What are the opening hours?

Monday 9:30am - 10pm Tuesday 9:30am - 10pm Wednesday 9:30am - 10pm Thursday 9:30am - 10pm Friday 9:30am - 10pm Saturday 8:30am - 2pm

Platinum Wellness

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Caddington
Platinum Wellness

We offer Bespoke Group Classes & Personal Training for Pilates, Yoga, Fitness and Remedial Massage.

05/09/2025

𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗦𝘂𝗻𝗱𝗮𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝗿𝗼𝗻𝗴 💪

With Kay's guidance, you'll work on:
✨ Strengthening your abdominals, back and stabilising muscles
✨ Building a strong foundation
✨Improving posture
✨Supporting overall fitness

This friendly and welcoming class is suitable for all levels and focuses on every area of the core. What a great way to set the tone for the week ahead!

Not sure whether you're ready to commit? No problem! Get 25% off a taster class with the code: 𝗖𝗢𝗥𝗘𝟮𝟱

🗓️ Runs weekly on Sundays at 9:30am
📍Platinum Wellness, 15 Manor Road, Caddington
📧 enquiries@platinumwellness.co.uk
🖥️ www.platinumwellness.co.uk

04/09/2025

𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗙𝗢𝗥 𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥𝗦 - 𝗪𝗼𝗺𝗲𝗻 𝗢𝗻𝗹𝘆
𝗧𝗔𝗦𝗧𝗘𝗥 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 £𝟭𝟬
𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝟭𝟭𝗧𝗛 𝗦𝗘𝗣𝗧 - 𝟳𝗣𝗠

This Taster is ideal for anyone who has never done Pilates before or returning to it. Fir those new to exercise & movement and those who are experienced exercisers but new to Pilates, this is a great class to do before trying Reformer.

Pilates can help alleviate back pain, correct posture, and strengthen your core. This class is ideal for beginners and anyone suffering from back pain.
𝙏𝙝𝙞𝙨 𝙘𝙡𝙖𝙨𝙨 𝙞𝙨 𝙖𝙡𝙨𝙤 𝙖 𝙨𝙩𝙚𝙥𝙥𝙞𝙣𝙜 𝙨𝙩𝙤𝙣𝙚 𝙩𝙤 𝙍𝙚𝙛𝙤𝙧𝙢𝙚𝙧 𝙋𝙞𝙡𝙖𝙩𝙚𝙨.
Do you suffer from muscle aches, pains, or poor posture? Do you need to strengthen your core muscles? Have you recently had a baby and need to strengthen your pelvic floor?

With over 23 years of experience, We have worked with hundreds of clients specialising in back pain, pelvic floor rehab, post-pregnancy, fibromyalgia, arthritis, osteopenia, and osteoporosis.

Join our 4-week course starting next week: We'll guide you through Pilates basics to enhance your mobility, flexibility, strength, and energy.

Course Fees:
• 4-week Beginners Course: £44
• Taster Session: £10
• 1 Week TASTER PASS £15 - Unlimited Classes
All at our own boutique studio - Max 9 Spaces per class
𝘽𝙤𝙤𝙠 𝙣𝙤𝙬 𝙖𝙩 𝙋𝙡𝙖𝙩𝙞𝙣𝙪𝙢𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤.𝙪𝙠 𝙤𝙧 𝘾𝙖𝙡𝙡 07799893489

03/09/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗲 𝗼𝗳𝗳𝗲𝗿 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲𝗹𝘆 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻? 🌸

We believe fitness should feel comfortable and empowering for everyone. That's why, alongside our popular mixed classes, we offer sessions that are just for women. These sessions provide a supportive, inclusive environment where you can focus on your wellness, surrounded by like-minded women.

𝗪𝗵𝗮𝘁 𝘄𝗲 𝗼𝗳𝗳𝗲𝗿:

💕 Pilates & Fitness classes in a private, women-only space
💕 Experienced female instructors
💕 All fitness levels welcome
💕A judgment-free zone

Also, many of our mixed groups are also primarily made up of women, so, in the event that you are not able to attend our women-only classes, there may be another suitable session—just ask!

Want to know more? Contact us through DM, or via our email: enquiries@platinumwellness.co.uk

See you soon! ✨

02/09/2025

𝗡𝘂𝗿𝘁𝘂𝗿𝗲 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 & 𝗕𝗮𝗯𝘆 𝘄𝗶𝘁𝗵 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗬𝗼𝗴𝗮 🤱✨
Starting on Wednesday, 10th September, join us for a weekly, gentle prenatal yoga class to support you, whatever your stage of pregnancy.

What to expect:

🌟Safe, pregnancy-specific poses and techniques
🌟Relief from common pregnancy discomforts
🌟Connection with other expecting mums
🌟A peaceful space to take time for yourself
Our experienced instructor will guide you through movements that strengthen, stretch, and soothe - helping you feel confident and calm throughout your pregnancy.

All levels welcome - no previous yoga experience needed!

🗓️ Runs weekly on Wednesdays at 8pm (Starting 10th September)
📍Platinum Wellness, 15 Manor Road, Caddington
📧 enquiries@platinumwellness.co.uk
🖥️ www.platinumwellness.co.uk

We hope to see you there!

30/08/2025

𝙋𝙄𝙇𝘼𝙏𝙀𝙎 𝙁𝙊𝙍 𝘽𝙀𝙂𝙄𝙉𝙉𝙀𝙍𝙎 𝗪𝗢𝗠𝗘𝗡 𝗢𝗡𝗟𝗬
𝗧𝗔𝗦𝗧𝗘𝗥 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 £𝟭𝟬
𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝟭𝟭𝗧𝗛 𝗦𝗘𝗣𝗧 𝟳𝗣𝗠

This Taster is ideal for anyone who has never done Pilates before or returning to it. Fir those new to exercise & movement and those who are experiencedexercises but newto Pilates, this is a great class to do before m trying Reformer.

Pilates can help alleviate back pain, correct posture, and strengthen your core. This class is ideal for beginners and anyone suffering from back pain.

𝙏𝙝𝙞𝙨 𝙘𝙡𝙖𝙨𝙨 𝙞𝙨 𝙖𝙡𝙨𝙤 𝙖 𝙨𝙩𝙚𝙥𝙥𝙞𝙣𝙜 𝙨𝙩𝙤𝙣𝙚 𝙩𝙤 𝙍𝙚𝙛𝙤𝙧𝙢𝙚𝙧 𝙋𝙞𝙡𝙖𝙩𝙚𝙨.

Do you suffer from muscle aches, pains, or poor posture? Do you need to strengthen your core muscles? Have you recently had a baby and need to strengthen your pelvic floor?

With over 23 years of experience, We have worked with hundreds of clients specialising in back pain, pelvic floor rehab, post-pregnancy, fibromyalgia, arthritis, osteopenia, and osteoporosis.

Join our 4-week course starting next week: We'll guide you through Pilates basics to enhance your mobility, flexibility, strength, and energy.

Course Fees:
• 4-week Beginners Course: £44
• Taster Session: £10
• 1 Week TASTER PASS £15 - Unlimited Classes

All at our own boutique studio - Max 9 Spaces per class

𝘽𝙤𝙤𝙠 𝙣𝙤𝙬 𝙖𝙩 𝙋𝙡𝙖𝙩𝙞𝙣𝙪𝙢𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤.𝙪𝙠 𝙤𝙧 𝘾𝙖𝙡𝙡 07799893489

29/08/2025

𝗚𝗲𝘁 𝗠𝗼𝘃𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗢𝘂𝗿 𝗟𝗼𝘄-𝗜𝗺𝗽𝗮𝗰𝘁 𝗖𝗹𝗮𝘀𝘀𝗲𝘀

Looking for a fun, low-impact way to boost your steps? Our studio is the perfect place to move, meet like-minded people, and improve mobility, flexibility, and calorie burn. Suitable for men and women from their 𝟯𝟬𝘀 𝘁𝗼 𝟴𝟬𝘀

Our 3 Low-Impact Aerobics classes are small, friendly, and designed to suit all fitness levels. You’ll feel right at home and have a blast while getting fitter in our small group classes.

𝗟𝗢𝗪 𝗜𝗠𝗣𝗔𝗖𝗧 𝗔𝗘𝗥𝗢𝗕𝗜𝗖𝗦
Mondays 10:00 AM
Low Impact Aerobics to 90s music followed by toning exercises

𝗗𝗔𝗡𝗖𝗘𝗙𝗜𝗧
Tuesdays 9:25AM & Fridays 10:00AM (coming soon)
Dance Aerobics set to Latin, ballroom, Bollywood, 70s, and more

𝗥𝗘𝗧𝗥𝗢 𝗔𝗘𝗥𝗢𝗕𝗜𝗖𝗦
Wednesdays 10:00 AM RETRO
Traditional low-impact routines to 60s, 70s & 80s music with toning exercises to finish.

𝑷𝑹𝑰𝑪𝑬𝑺
4 Classes: £38
8 Classes: £72
7 Day Taster: £15 (unlimited classes for 7 days)

Our aim is to help you reach your health goals while having fun. Come join the movement and start your fitness journey with us!

Book now at 𝗣𝗹𝗮𝘁𝗶𝗻𝘂𝗺𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀.𝗰𝗼.𝘂𝗸

27/08/2025

𝗦𝘁𝗿𝗮𝗹𝗮 𝗬𝗼𝗴𝗮!
Taster class £10
Thursday 11th September 6pm - Strala Energise
Friday 12th September 11am - Gentle Strala

This unique style blends the grounding of yoga with the flowing movements of Tai Chi, creating a practice that feels natural, intuitive, and deeply healing.

Whether you're looking to build strength, improve mobility, reduce stress, or simply move with more ease—Strala supports your whole self, from the inside out!

Gentle Strala Yoga
- Soft, easy-going flow
- Gently wakes up your body & mind
- Builds awareness through meditative movement
- Cultivates focus & clarity through ease and simplicity

Strala Energise
- Dynamic, uplifting flow
- Builds natural strength & mobility
- Invigorates body & mind through continuous movement
- Anchors your attention gently on the breath
- Leaves you feeling both energised and calm

Book now at Platinumwellness.co.uk

24/08/2025

𝙒𝙖𝙣𝙩 𝙩𝙤 𝙩𝙧𝙮 𝙤𝙪𝙩 𝙍𝙚𝙛𝙤𝙧𝙢𝙚𝙧 𝙖𝙣𝙙 𝙛𝙞𝙣𝙙 𝙤𝙪𝙩 𝙬𝙝𝙖𝙩 𝙞𝙩'𝙨 𝙖𝙗𝙤𝙪𝙩?

Then, join one of our Taster sessions to learn more, with the option to book onto our Beginner Course afterwards.
● Womens Only
● Mumn& Baby
● Over 50's

𝗙𝗿𝗼𝗺 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝘄𝗲 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗶𝗻 𝗯𝗼𝘁𝗵 𝗼𝘂𝗿 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗦𝘁𝘂𝗱𝗶𝗼 & 𝗼𝘂𝗿 𝗠𝗮𝗶𝗻 𝗦𝘁𝘂𝗱𝗶𝗼

At Platinum Wellness we specialise in small group classes, with individual adaptations and corrections. We’re not about one-size-fits-all. Our highly trained and experienced instructors guide you through each exercise, ensuring you get the most benefit from every session.

𝗧𝗮𝘀𝘁𝗲𝗿 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝟭𝟬𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 £𝟭𝟱
Book now at platinumwellness.co.uk

20/08/2025

🌟𝗖𝗼𝗺𝗶𝗻𝗴 𝗦𝗼𝗼𝗻: 𝗦𝘁𝗿𝗮𝗹𝗮 𝗬𝗼𝗴𝗮!🌟

This unique style blends the grounding of yoga with the flowing movements of Tai Chi, creating a practice that feels natural, intuitive, and deeply healing.

Whether you're looking to build strength, improve mobility, reduce stress, or simply move with more ease—Strala supports your whole self, from the inside out!

19/08/2025

🌟 EXCITING NEWS🌟

We’re so excited to announce that 𝟱 𝗯𝗿𝗮𝗻𝗱-𝗻𝗲𝘄 𝗿𝗲𝗳𝗼𝗿𝗺𝗲𝗿𝘀 are landing at the studio soon for our Main Studio - meaning more classes, more opportunities, and even more ways to elevate your Pilates practice with Reformer sessions offered in both our Main Studio & our Reformer Studio

We believe that quality is everything. That’s why every single one of our instructors is fully qualified and certified, bringing expert guidance and personalised care to every session. When you move with us, you’re in the hands of true professionals who know how to help you thrive—safely and effectively.

𝗧𝗮𝘀𝘁𝗲𝗿 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝟭𝟬𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿
Watch this space because bookings open on Tuesday at 6pm on our new Booking system on platinumwellness.co.uk

03/08/2025

Menopause Massage Available this Friday with Marie from
Book now at platinumwellness.co.uk/book-appointments

Address

Platinum Wellness
Caddington
LU1 4EE

Opening Hours

Monday	9:30am - 10pm
Tuesday	9:30am - 10pm
Wednesday	9:30am - 10pm
Thursday	9:30am - 10pm
Friday	9:30am - 10pm
Saturday	8:30am - 2pm

Website

http://www.platinumwellness.co.uk/

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