ABEL Occupational Health Resolutions Ltd

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ABEL Occupational Health Resolutions Ltd

We offer evidence-based services allowing our team to support employers and employees.

10/10/2025

Today, on World Mental Health Day, we’re reminded that mental health is everyone’s business. 💚

Whether you’re a leader, a colleague, or part of a team — we all have a role to play in creating workplaces where people feel safe, supported, and valued.

It’s the small actions that make the biggest difference:

🗣️ Creating open spaces for conversation
💬 Showing empathy
⚖️ Leading by example
💚 Being kind — to yourself and others

At ABEL Occupational Health, we’re here to help employers move from awareness to action — supporting teams to feel well, work well, and stay well.

👉 Reach out to find out how we can support your people’s wellbeing — today and every day.

09/10/2025

Tomorrow is World Mental Health Day, and we’re reflecting on the small, everyday actions that make a big difference — for employers and employees. 💚

It’s not about grand gestures. It’s about creating workplaces where people feel safe, supported, and valued.

Here are 5 simple but powerful things we can all do to improve mental wellbeing at work 👇

18/09/2025

👑 To Rachel, our Queen of Occupational Health and master of making allowances (even for our unhealthy sweet stash!) Happy Birthday 🥳 🎂 🎈 you keep us healthy, happy and laughing - and remind us daily that “it is my business” to look after people properly! May the next year be as warm and wonderful as the atmosphere you’ve created for the whole team!

14/08/2025

Happy birthday to ABELs lovely Hester Parish. The office comedian. Hope you have a lovely day. Xx

18/07/2025

At Abel Occupational Health, we understand that meditation and mindfulness aren’t “one-size-fits-all” practices. Rachel shares that she’s not a fan of traditional meditation either—but she’s found her own way to make it work.

For Rachel, swimming is her form of meditation. As she swims slowly, she focuses on her breath and shuts out all distractions. It’s a personal moment of mindfulness that has incredible benefits for both her mental and physical health.

The best part? Mindfulness doesn’t just help clear your mind—it also helps reduce pain. 🩺 Many people dealing with chronic pain find that integrating mindfulness and relaxation techniques reduces their reliance on medication, as it eases both physical and emotional discomfort.

Want to learn how to incorporate mindfulness and relaxation into your daily routine?

Abel OHR can support you in creating a wellness plan that addresses both the physical and mental aspects of your health.

📧 admin2@abelohr.co.uk
📞 0161 711 0574

15/07/2025

Have you had your 2 liters of water today?

Staying hydrated is one of the simplest ways to keep your energy up, improve your skin, your musculoskeletal health and boost your overall health! 🌿✨

Water is essential for everything from digestion to brain function. When you drink enough, you’ll feel more focused, refreshed, and ready to take on your day. Plus, it helps flush out toxins and supports your body’s natural processes. 🧘‍♀️

So, grab that water bottle and sip your way to better health! 💦

12/07/2025

Corporate wellness isn’t just about fitness perks or free snacks—it’s about creating a thriving environment where both employees and businesses can flourish.

Here's why it’s so important:

1️⃣ Improved Productivity – Healthier employees have more energy, better focus, and higher output. Wellness initiatives lead to better results, creativity, and efficiency.
2️⃣ Boosted Employee Morale & Satisfaction – When employees feel supported, job satisfaction skyrockets, creating a more positive and engaged workplace culture.
3️⃣ Decreased Absenteeism – A healthier workforce means fewer sick days, reducing disruptions and maintaining team momentum.
4️⃣ Preventing Chronic Diseases – Wellness programs help reduce the risk of chronic conditions like heart disease and diabetes, promoting long-term health.
5️⃣ Reduction in Health Care Costs – By prioritizing wellness, businesses can lower healthcare costs and reduce insurance premiums, leading to major savings.

Corporate wellness is a win-win: healthier employees lead to healthier profits.
Start investing in your team's well-being today!

For more help and advice on implementing a corporate wellness program, get in touch with Abel Occupational Health.

Reach out via admin2@abelohr.co.uk or call 0161 711 0574.

09/07/2025

Take 3 Minutes for Yourself ✨

Feeling overwhelmed at work? You don’t need a long break to recharge—sometimes just 3 minutes is all it takes. ⏳

Step outside, find a quiet space, and take a moment to breathe. Close your eyes, inhale deeply through your nose, then exhale slowly through your mouth.
This simple technique helps calm your nervous system and clears your mind, so you can return to work feeling refreshed and more in control.

Think of it like a mini reset button—just a short breather and you’re back at it, ready to tackle the day. And while you're at it, keep some water or a healthy snack handy to nourish your body too!

Looking after yourself is key to handling the stresses at work, home, and everywhere in between.

So take that 3-minute break—it’s an investment in your well-being that will pay off in a big way. 🙌

For more tips on workplace wellness and employee support, Abel Occupational Health has your back!

📧 admin2@abelohr.co.uk
📞 0161 711 0574

06/07/2025

Support your team's health and well-being with our comprehensive workplace assessments!

Whether it's assessing stress levels, ergonomics, or overall wellness, we provide tailored solutions to create a healthier, more productive work environment.

Prioritising employee health is key to fostering a positive, engaged team that thrives.
Let’s assess your workplace and take the first step toward a healthier workforce today!

📞 Get in touch with us and let’s get your team assessed!

Reach out at admin2@abelohr.co.uk or call 0161 711 0574 for more info.

03/07/2025

From slips to stress—common workplace hazards can seriously impact your team's safety and productivity.
Whether you're in an office, warehouse, or remote setup, staying aware of everyday risks is the first step to preventing them.

Your team deserves a safe, supported work environment—and it starts with awareness.

🛠 Need help identifying risks and improving safety measures?
Get in touch with Abel Occupational Health today:
📧 admin2@abelohr.co.uk
📞 0161 711 0574

30/06/2025

Ever had those mornings when you’re like, “Shake, shake, shake, shake, shake!” before starting your day? 🤸‍♀️
It might’ve felt a bit silly back in school, but now as a practitioner, Rachel gets it! 🙌

That simple movement is more than just fun—it’s mindful movement. It helps warm up the body, boost serotonin, and reduce cortisol levels, helping to fight anxiety and set a positive tone for the day🌟

So, next time you're feeling sluggish or stressed, try a quick shake or stretch to get your body moving and your mind focused.

For more health and wellness tips, or if you’re looking to support your team's mental and physical well-being at work, get in touch with Abel Occupational Health:

📧 admin2@abelohr.co.uk
📞 0161 711 0574

27/06/2025

At ABEL OHR, this isn’t just a quote—it’s our daily mindset.

Our Occupational Therapists meet every patient with strength, patience, and deep understanding—because true care goes beyond treatment. It's about helping people live life fully, confidently, and independently. 💪

If you or a loved one could benefit from personalised Occupational Health Practitioners support, we’re here to help.

📞 0161 711 0574
📧 admin2@abelohr.co.uk

Address

89 Liverpool Road
Cadishead
M445BG

Website

https://abelohr.co.uk/

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