Hayaa Holistic Fitness

25/07/2025

💖 Your Mental Health Matters Too 🧠✨

Between nappies, school runs, and endless to-do lists, it’s easy to forget you need care too. One powerful way to refill your cup? Movement.

🏃‍♀️ Even just 10–20 minutes of exercise can: 💆‍♀️ Ease stress and overwhelm
😊 Boost your mood and energy
😴 Improve sleep
🧠 Clear your mind
💪 Remind you of your strength — inside and out

You don’t need a gym or fancy routine — dance in the kitchen, stretch during nap time, walk with the buggy. Whatever works for you.

✨ And if you need motivation, support, and that uplifting community feel — but can’t make it to the gym — we’ve got you! Our online fitness classes are designed for mums like you: real, flexible, faith-friendly, and full of encouragement. 💻💞

You’re not “just a mum.” You’re a strong, beautiful woman who deserves to feel good. 💗

21/07/2025

🌟 Benefits of Strength Training for Women 🌟

1. Boosts Fat Loss & Speeds Up Metabolism
Muscle burns more calories at rest than fat, so strength training helps you burn more — even when you're not working out!

2. Tones & Sculpts the Body
No bulky look — just lean, defined curves and a tighter, firmer figure.

3. Supports Hormonal Health
Strength training can help balance hormones, improve insulin sensitivity, and reduce symptoms of PMS or PCOS.

4. Strengthens Bones & Joints
Helps prevent osteoporosis and supports healthy aging by increasing bone density and joint stability.

5. Improves Energy, Mood & Mental Clarity
Reduces stress, anxiety, and symptoms of depression — all while boosting feel-good endorphins.

6. Increases Confidence & Inner Strength
There’s something powerful about lifting weights — it builds both physical and emotional resilience.

7. Enhances Daily Life & Functional Fitness
Makes everyday tasks easier — from carrying groceries to playing with your kids.

8. Empowers Women Spiritually & Physically
Taking care of your body is a form of worship. Strength training helps you feel capable, confident, and connected to your purpose.

Join our strength training classes today perfect for beginners too!!!

20/07/2025

So true....

15/07/2025

HI lovelies! 🌸
Just a little update — I’ll be making the classes more flexible over the summer, inshaAllah.

With many of you going away and unable to commit to the full 6 weeks, you can now attend on a pay-as-you-go basis at £10 per week.

Classes run Monday to Saturday, so you can join on the weeks that suit you!

Hope that helps!

Let me know if you have any questions.

08/07/2025

NEW ONLINE GROUP FITNESS TIMETABLE IS HERE! 💪✨

Ladies, I’m so excited to share that our new Hayaa Holistic Fitness Group Fitness Timetable !
Whether you're looking to boost energy, burn fat, get moving, or just enjoy a motivating sisterhood – there's something for every woman.

🌟 Whether you're just starting your fitness journey or looking for a routine that you can do when the children are at home this is for YOU!!.

📍Check the full timetable below & DM to book your spot / ask questions!

Your body is an amanah – let’s take care of it, together.

25/01/2025

24/01/2025

Friday a day of blessing💫🤍

I had a wonderful session with a client today who has been struggling with PCOS, tendonitis, and high blood pressure. She came in for her first wet cupping (Hijama) session to kick-start the detox process, support lymphatic drainage, and work towards balancing her hormones.

When a client presents with multiple concerns, I always start by addressing the lymphatic drainage points first, followed by targeting painful or problematic areas.

I Begin the session with therapeutic massage cupping to stimulate blood flow to the skin. This is followed by fixed cupping to target specific areas, and then wet cupping to effectively draw toxins out of the body and then goes body in a detoxing stage for 24hrs so rest is vital and good nutrition.

Achieving optimal health may take a few sessions, but with the right combination of nutrition, exercise, and a positive mindset, I’m confident they can overcome these health struggles.

14/01/2025

I been quiet for sometime here's why.....I couldn't pour from an empty cup.

Over the past two years, I’ve been on a journey to transform my family’s health and well-being. I used to be a busy mum, relying heavily on supermarket foods, rushing around with school runs, and barely finding time for meaningful family moments. My son was constantly in and out of the hospital, and my children were unhappy at school. Something had to change.

Eighteen months ago, we made a big decision to move to the countryside. We started homeschooling, raising chickens, and growing our own food. This move was made possible by the blessing of a cottage my parents had available, and while it’s only a temporary arrangement, we are so grateful. It’s been an incredible opportunity for the children to thrive, learn valuable skills, and reconnect with nature.

Alongside this, I embarked on my own health journey. I had been battling recurring infections and pain-related illnesses for years, with little help from conventional medicine beyond painkillers. I knew I needed to address the root cause, so I began researching and studying naturopathy, unani medicine, and Hijama cupping therapy. Alhamdulillah, the results ha9ve been life-changing. I’ve completely transformed my mindset around nutrition, self-care and exercise.
Detoxing through regular Hijama sessions (even one session brought me immense relief), along with exercise and proper nutrition, has been a game-changer for both my physical and mental health.

If you’re feeling run down, struggling with illness, or simply ready to take control of your health, I’d love to help. Together, we can create a tailored treatment plan to support your journey to better health and well-being. Feel free to reach out—I’d be honored to guide you.

14/01/2025

What is Hijama? And why I treat with hijama along side nutrition, exercise and mindset.

Hijama (cupping therapy) is a traditional healing practice that involves placing cups on the skin to create suction. This technique is helps the body naturally detoxify and restore health by stimulating the lymphatic system, which plays a crucial role in eliminating waste and toxins.

Benefits

1. **Pain Relief**
Hijama is often used to relieve chronic pain, including back pain, migraines, and joint pain, by reducing inflammation and promoting circulation.

2. **Detoxification**
By drawing out stagnant blood and toxins, Hijama helps cleanse the body and support the lymphatic system.

3. **Improved Blood Circulation**
The suction stimulates blood flow to specific areas, aiding healing and promoting overall vitality.

4. **Stress and Mental Clarity**
Hijama can help alleviate stress, anxiety, and depression by improving circulation and releasing tension from the body.

5. **Boosts Immunity**
Regular sessions may enhance the immune system by stimulating white blood cell production and improving the body’s natural defense mechanisms.

6. **Skin Health**
Hijama can address skin conditions like acne, eczema, and psoriasis by improving circulation and detoxifying the skin.

7. **Digestive Health**
It may help alleviate digestive issues such as bloating, constipation, and irritable bowel syndrome (IBS) by improving gut health.

8. **Hormonal Balance**
For women, Hijama may help regulate hormonal imbalances, alleviate menstrual issues, and improve fertility.

9. **Sports Recovery**
Athletes use Hijama to reduce muscle soreness, improve recovery time, and enhance performance.

10. **Energy and Vitality**
It is believed to enhance overall energy levels and combat fatigue.

I am hold advanced level 5 dip in advanced hijama holistic treatment systems. If you have been struggling with your health please get in touch and we can work on a treatment plan.

10/05/2024

Ladies , Are you feeling stuck with your current health and fitness and don't know how to solve it?
❓️ Do u feel fatigued, have body weaknesses? ❓️ want to improve your energy levels ?
❓️not sure what to eat to improve your health?
❓️would like to start an exercise program but your unsure what to start with?
❓️you have weak Core or pelvicfloor issues that prevent you from excerising?
❓️had children and you dont know have to get your body back into shape or strength?

If any of those resonates with you i can help as a Holistic core Restore coach and personal trainer I can make taylor made sessions for you and coach throughout.

I'm currently coaching on a private 1-2-1 basis via online 40mins 2-3x sessions so we really make significant progress in your health.

My rates are actually really affordable, so please get in touch and we can kick-start your program!!

09/03/2024

Ladies listen up🔈
I have few spaces available for one to one with my Holistic Core Restore(R) Everywoman programme.

This is an amazing programme for any WOMEN who wants to take Control her pelvic floor health and gain a STRONGER CORE. Creating strength from the INSIDE out.

🚩 Do you feel you have weak Core from having children and you dont know how to strengthen?
🚩Do you sometimes leak whilst doing jumping Jack's, heavy lifting, running or coughing?
🚩 is your pelvic floor troubling you and you don't know how to improve it?
🚩Do you want to feel healthier and stronger within?

Then this revolutionary programme is for you its a whole body approach to pelvic floor and core exercises. you also will gain knowledge about your own health and gain control over your body.

I'm currently coaching Everywoman programme on a private 1-2-1 basis via online 40mins twice a week sessions so we really make significant progress in your health.