Hayaa Holistic Fitness

22/04/2026

Come Stay at Croft Country Cottage, Narberth 🌿
Your Peaceful Countryside Escape
Escape the noise and unwind in the heart of the countryside at Croft Country Cottage—a cosy, private retreat created to rest, recharge, and reconnect.
Whilst staying at Croft Country Cottage, other services available on-site include:

Ladies-only personal training
Relaxing massage treatments
Hijama (cupping therapy)
Natural health consultations

All services are delivered in a safe, comfortable environment, designed to support your wellbeing—mind, body, and soul.
✨ Come stay. Come slow down. Come back to you. ✨
📍 Narberth
📞 Contact Katie: 07716 650800
📩 Message to book your stay or wellness session

25/02/2026

Availability for Online and/or in person sessions.

🌿 Holistic Core Restore® Everywoman Course 🌿
Reconnect. Restore. Rebuild.

Your core is more than just your abs.
It’s your foundation. Your strength. Your center.

Whether you’ve had babies or not… whether you exercise regularly or are just starting… this course is designed for every woman who wants to feel stronger, more aligned, and more connected to her body.

✨ Do you struggle with:

😬A weak or “doming” tummy?

😬Back pain or poor posture?

😬Pelvic floor concerns (leaking, heaviness, discomfort)?

😬Feeling disconnected from your core?

The Holistic Core Restore® Everywoman Course gently guides you through:

💛 Deep core activation
💛 Pelvic floor restoration
💛 Breathwork and alignment
💛 Safe, progressive strengthening
💛 Education so you understand your body

This is not about crunches.
It’s not about pushing through pain.
It’s about intelligent, restorative movement that works with your body — not against it.

You’ll learn how to:
✔ Activate your deep core properly
✔ Support your pelvic floor in everyday movement
✔ Improve posture and reduce back pain
✔ Build strength safely and confidently

Your body deserves care.
Your core deserves restoration.
And you deserve to feel strong from the inside out.

Ready to reconnect with your strength?
Investment: £230 for the full 6-week course

That’s just over £38 per week to rebuild your foundation for life!!!

✔ Personalized assessment & plan
✔ Weekly 1:1 coaching sessions
✔ Customized movement & modifications
✔ lifetime access to video library
✔ Support through the full 6 weeks

Katie | Hayaa Holistic Fitness 🌸

24/02/2026

When Your Nervous System Is Overloaded… Sometimes You Just Need to Pause 🌿

Yesterday I felt the weight on my shoulders.

All the responsibilities.
All the decisions.
Everything that needs doing this month and the months ahead.

After a full weekend of working hard and doing all the things, yesterday I felt completely depleted. Fatigued. Overwhelmed.

My nervous system was overloaded.

I could feel myself slipping into that freeze/fawn state — stuck, heavy, unable to think clearly. And when we make decisions from that place, they rarely come from calm or clarity.

So today, I chose to regulate.

I booked myself in for a massage therapy session.

And subhanAllah… the shift was immediate.

✨ My shoulders softened
✨ My breathing slowed
✨ My thoughts became clearer
✨ I came back to my happy place.

Massage isn’t just a “treat.”
It’s nervous system therapy!!!

For women especially — mothers, business owners, caregivers, decision-makers — we carry so much unseen weight in our shoulders, neck, jaw, and back.

And Sometimes all we really need is regulation and reviving.

That could be:
• A massage
• A cupping session
• A yoga or Pilates class
• A walk in nature

Today, for me, it was massage.

And I feel lighter. Freer. Clearer. Happier. Able
Making decisions from a place of wellbeing — not survival.

If you’ve been feeling overwhelmed lately, this is your reminder:

Your nervous system deserves care too 🤍

— Hayaa Holistics 🌸

14/02/2026

Lets Talk Body types

For many years, as a women’s health coach and personal trainer, I’ve worked with women of all different shapes, sizes and metabolisms.

Some women could lose weight very quickly.
Others would follow the exact same plan… and barely see a change.

And in the fitness industry, we’re usually given one standard diet. One standard training plan. One calorie target.

But it doesn’t work for everybody.
That’s where my investigation began.

When I moved deeper into holistic medicine and Hijama therapy, I started to see something very clearly:

Every woman’s body is different.
And each one needs a bespoke plan.

When I later studied Unani (Greco-Arab) medicine and Tibb-e-Nabawi, it became even clearer — there are four distinct body temperaments. And when we understand our temperament, everything starts to make sense.

Why one woman thrives on intense cardio…
While another burns out.

Why one can eat freely and stay slim…
While another has to be incredibly mindful.

Why some struggle with anxiety…
Others with fatigue.
Others with hormonal imbalance or weight gain.

It’s not about willpower.
It’s not about laziness.
It’s about balance.

In traditional medicine, when our temperament is out of balance, that’s when we see:

• Weight that won’t shift
• Hormone disruption
• Migraines
• Fatigue
• Mood changes
• Recurrent illness

Western health and fitness systems are largely designed around one dominant body type. But humans are not “one type.”

Even in nature — Animals are different breeds. In horses breeds - thoroughbred needs different food and training compared to a cob. One thrives on intensity. Another gains weight easily and needs structure.

We are no different.

Some women are naturally lean, fast-metabolising, fiery. Others (a bit like me!) can look at a biscuit and gain 5 pounds 😅 — and need more movement, more structure, more daily consistency to stay in balance.

And there is nothing wrong with either.

Now, in my holistic practice, I never start with calories or workouts.

I start with your body type.
I look at:
• What foods suit your temperament
• What exercise your body responds to
• Whether you need Hijama, massage, detox support
• What your nervous system needs
• Where imbalance is showing up

Because healing is not generic.
It’s personal.

When we align with our natural design instead of fighting it — the body responds beautifully.

If this resonates with you and you’ve been feeling frustrated with “one-size-fits-all” plans, send me a DM.

Let’s talk about your body type — and create a holistic plan that actually works for you 🌿

— Hayaa Holistics 🤍

04/02/2026

04/02/2026

✨Mobile Clinic Availability – Hijama & Holistic Health Services ✨

I’ll be offering Hijama (cupping therapy), Health Coaching, and Personal Training sessions across the following locations over the coming days:

📍 Thursday 5th February
Haverfordwest | Milford Haven

📍 Friday 6th
Milford Haven | Pembroke | Tenby

📍 Saturday 7th
Carmarthen -limited spaces

📍 Monday 9th
Swansea

📍 Tuesday 10th (AM)
Swansea

📍 Wednesday 11th
Narberth

📍 Thursday 12th
Carmarthen

📍 Friday 13th
Milford Haven | Pembroke | Haverfordwest

🌿 Treatments & Services Available:
• Hijama (Wet Cupping Therapy)
• massage & Dry Cupping
• Women’s pelvic floor & core rehab
• Postnatal recovery
• Holistic Health Coaching
• Personal Training (1:1 & lifestyle-focused)

⏰ Limited appointments available – early booking is recommended.

📩 Message me directly to book or for more information.

03/02/2026

Lets talk - High blood pressure

Root causes of high blood pressure (that often get overlooked):

High blood pressure isn’t just about salt or genetics.
For many people, it’s the body responding to long-term imbalance.

Common root causes include:

• Chronic stress – living in fight-or-flight keeps blood vessels constricted
• Poor sleep – especially untreated sleep apnea or broken sleep
• Nervous system dysregulation – never fully switching into rest mode
• Emotional load & burnout – carrying everything with no support
• Inflammation – often driven by stress, poor recovery, or diet
• Blood sugar imbalance – frequent spikes can raise blood pressure
• Hormonal imbalance – cortisol, insulin, and s*x hormones all play a role
• Sedentary lifestyle – lack of gentle, regular movement
• Nutrient deficiencies – especially magnesium & potassium
• Unaddressed trauma or chronic anxiety

Medication can be necessary and life-saving.
But long-term healing often requires addressing the root causes, not just the numbers.

✨ Support the body with: rest • stress regulation • quality sleep • movement • nourishment • supportive therapies cupping

Your body isn’t broken.
It’s communicating.

30/01/2026

✨ Effective Holistic Treatment for Back Pain

Back pain is rarely just about the back.
True healing requires a whole-body approach that supports strength, stability, circulation, and inflammation control.

Here’s what actually works 👇

🍑 1️⃣ Glute Strength & Activation

Weak or inactive glutes force the lower back to overwork. Strong glutes = less pressure on the spine

🔒 2️⃣ Core Stability

A stable core protects the spine during daily movement. A strong core acts like a natural back brace

🧘🏽‍♀️ 3️⃣ Gentle Stretches

Tight muscles increase spinal stress. Stretch to restore balance — not to force flexibility

🩸 4️⃣ Hijama (Cupping Therapy)

Hijama supports back pain by:
✔ Improving circulation
✔ Reducing inflammation
✔ Releasing muscle tension

Best used as part of a plan — not a stand-alone fix

🥗 5️⃣ Anti-Inflammatory Diet

Chronic pain is often driven by internal inflammation.
Not eating right food for your body type and season. Gut health and healing to stop inflammation.

28/01/2026

Im seeing too many ladies suffering with joints pain and arthritis at the momen so here some info

🌿 Joint Pain & Arthritis – A Holistic View 🌿

Joint pain and arthritis aren’t just “wear and tear.”
In Tibb-e-Nabawi and Unani medicine, joint pain is often a sign of imbalance in the body, inflammation, and toxin buildup due to weak digestion and lifestyle factors.

✨ Common Symptoms • Joint pain and stiffness
• Swelling or warmth
• Difficulty moving, especially in the morning
• Cracking or grinding sounds
• Fatigue and heaviness

🔥 What Makes It Worse
• Cold and damp weather
• Sitting too much, lack of movement
• Processed, cold, and inflammatory foods
• Poor digestion
• Stress and poor sleep

🌿 Holistic Support (Tibb-e-Nabawi & Unani)
✔ Healing foods:
Black seed, honey, olive oil, bone broth

✔ Natural remedies:
Turmeric, ginger, fenugreek, Qust al-Hindi

✔ Lifestyle care:
Gentle daily movement, keeping joints warm, stress regulation

✔ Traditional therapies:
Hijama (cupping), herbal oil massage (Dalk), improving sleep and digestion

🤍 Remember:
Pain is a message, not just a condition.
True healing comes from restoring balance — body, mind, and soul.

Hayaa Holistic Fitness
Healing with purpose.

27/01/2026

SIGNS YOUR LIVER NEEDS A RESET ✨
(According to Unani & Tibb-e-Nabawi)

Feeling tired all the time?
Struggling with bloating, acne, PMS, or stubborn weight?
Your liver might be asking for support — not another crash detox 👀

In Unani medicine, the liver is the queen organ 🫀
It affects your digestion, blood, hormones, skin, and energy.
🌿 Signs of a sluggish liver:
• Constant fatigue or heaviness
• Poor digestion, gas, constipation
• Acne, dark patches, dull skin
• Hormonal imbalance & PMS
• Mood swings & irritability
• Bitter taste or bad breath

🕌 How we support the liver in Tibb-e-Nabawi & Unani (gentle + natural remedies):
• Warm water + raw honey in the morning
• Black seed with honey 🍯
• Hijama (cupping) to remove toxic blood
• Cooling herbs like Kasni (chicory)
• Reducing fried, sugary & processed foods
❌ This is NOT about harsh detox teas
✅ It’s about cleansing + strengthening the liver naturally
✨ When your liver heals → hormones balance → skin clears → energy returns