24/07/2025
Another yoga pic where I am photobombed and upstaged by one of my cats!
In my classes for the last couple of weeks we have been exploring and challenging our balance, not always in an extreme way (I wanted to see if I could hold this one footed squat long enough for a picture: the second shot shows the answer to be ‘only just’!), but sometimes by introducing small changes to the way that we stand or hold ourselves in our everyday lives.
Balance is so important and often overlooked or dismissed and it can be affected by many factors such as tiredness, illness, stress or hormones, but regular practice really does make a difference. Try standing on one leg while you’re waiting for the tea to brew or adding movement to an existing balance challenge!
(But practice with caution and preferably without cats under your feet!) 🙏🏼
