Remedy Injury Clinic

10/12/2025

10/12/2025

When dealing with a hamstring injury, the two things that determine a successful return to sport are the eccentric strength and fascicle length of the hamstrings. We restore this by having athletes return to eccentric loading of the hamstring as soon as possible, in a criteria based program, whereby exercise intensity and selection is changed as the athlete hits certain milestones.

Alongside this, we incorporate a walk, jog, walk protocol and advance to a jog, sprint, jog protocol, in a graded manner to slowly reintroduce sprinting before the player returns to play.

At Remedy Injury Clinic we look to use science based principles and evidence based programs to get anyone looking to stay active back to pain free living.

Book your injury assessment now by emailing, info@remedyinjury.com

11/11/2025

What to expect from an injury assessment with a sports therapist.

1) Subjective Assessment
2) Objective Assessment
3) Education on Diagnosis
4) Hands-on Treatment to calm down symptoms
5) Exercises/ stretches to rehabilitate and strengthen

We aim to have everyone leaving their first session better off, equipped with an understanding of what their injury is, what course healing will take, and what they need to do for their recovery.

18/10/2025

As seen in this month’s Caerleon Community Times, Remedy Injury Clinic is open and providing injury assessment & rehabilitation as well as sports massage.

Remember to take advantage of October’s discounts before the month is over. Now is the best time to be seen for that pain you’ve been trying to ignore.

Opening times:
Monday - 9:00-20:00
Tuesday - 9:00-20:00
Wednesday - 9:00 - 13:00

18/10/2025

As seen in this month’s Caerleon Community Times, Remedy Injury Clinic is open and providing injury assessment & rehabilitation as well as sports massage.

Remember to take advantage of October’s discounts before the month is over. Now is the best time to be seen for that pain you’ve been trying to ignore.

10/10/2025

Here are some options for early ankle rehabilitation. These should only be done following a diagnosis of a lateral ankle sprain after alternative injuries, including concomitant fractures, have been ruled out.

Please seek professional care and discontinue if the alone exercises worsen symptoms or increase swelling.

Initially your aims will be to reduce swelling, improve ankle function (strength & ROM), and normalise walking.

Book in the link above for help diagnosing and treating your injury so you can make a full recovery with help every step of the way.

Find out more: info@remedyinjury.com

08/10/2025

Remedy Injury Clinic provides diagnosis, rehabilitation, and sports massage for musculoskeletal/sporting injuries.

Don’t wait for that nagging pain to worsen before being seen, come down and get help to find the cause and the solution.

Opening times:
Mon 9:00 - 20:00
Tues 9:00 - 20:00
Wed 9:00 - 13:00

💪 Take advantage of our October deals (UP TO 25% OFF ALL SERVICES) ‼️

05/09/2025

https://www.instagram.com/reel/DOGcMWaiEXu/

10/08/2025

30/07/2025

Remedy Injury Clinic is opening August 4th!

We are based at MW Gym in Caerleon, offering treatment for injuries as well as everyday aches and pains. Our master's degree qualified Sports Therapist is experienced in diagnosing and rehabilitating a wide range of issues, helping you get back to what you love and out of pain.