Yoga with Fiona - Gwynedd a Môn

Yoga with Fiona - Gwynedd a Môn I teach mindful, therapeutic hatha yoga. Classes are mindful, precise, unhurried and not based on gymnastic ability!

Qualified RYT 500+ over 20 years ago, I teach a blend of Somatic Yoga, mindful movement & Hatha yoga as well as strengthening exercises that help to restore and prevent injuries, creating a well-rounded practice that focuses on nourishing the mind & body My classes are relaxed, sometimes playful, but non-competitive with elements of the Feldenkrais method and Pilates. Somatic therapeutic movement has been my real passion since I was introduced to it 21 years ago and these movements play a huge part in my teachings. I have been practising yoga for over 30 years and it has helped me through some of the worst times in my life. I then went on to qualify as a Hatha Yoga teacher 21 years ago (Yoga Alliance RYS 500+) training for 1 year with the British Wheel of Yoga in London then for 2 years with Yoga Therapy Ireland. Over the years, I have developed a special interest in hip, core and spinal health as well as the pelvic floor and pranayama (breathing exercises). I’m also a fully qualified Exercise Professional (L2 Gym Instructor, L3 Personal Trainer, L3 Exercise Referral Professional and L4 Cardiac Rehabilitation) as well as a L3 Pilates teacher and I bring elements of these into my Yoga Fusion classes. I also qualified to teach Yoga to Children and teenagers (Yoga Alliance RCYS) back in 2010.

Maethu ac Adfer. Symud o ddihysbyddu i leddfu yn y dosbarth hwn sy'n canolbwyntio ar y ffasgia ac sy'n seiliedig ar boly...
19/01/2026

Maethu ac Adfer. Symud o ddihysbyddu i leddfu yn y dosbarth hwn sy'n canolbwyntio ar y ffasgia ac sy'n seiliedig ar bolywain. Trwy symudiadau tywysedig, byddwn yn datgloi tensiwn sydd wedi'i storio, yn tawelu'r system nerfol, ac yn eich helpu i ddod o hyd i gysylltiad dyfnach a mwy gwydn â'ch corff.

Mae'r ymarfer hwn yn wahoddiad i wrando ar ddoethineb eich corff. Tra byddaf yn arwain y sesiwn, rydych chi yn y sedd gyrrwr, wedi'ch tywys gan eich teimladau a'ch adborth eich hun, sef calon ymgorfforiad.

Bob nos Lun am 19.30. Neuadd Goffa Bethel, LL55 1YE £12 yn ôl taliad

Er fy mod i'n gallu siarad Cymraeg llafar, mae natur dechnegol y dosbarth hwn yn gofyn am lefel o hyfedredd y tu hwnt i'm sgiliau presennol; felly cynhelir y sesiwn yn Saesneg er mwyn sicrhau eglurder.

Nourish and Restore. Shift from depletion to ease in this, a, fascia-focused, Polyvagal-informed class. Through guided m...
19/01/2026

Nourish and Restore. Shift from depletion to ease in this, a, fascia-focused, Polyvagal-informed class. Through guided movements, we will unlock stored tension, soothe the nervous system, and help you find a deeper, more resilient connection to your body.

This practice is an invitation to listen to your body's wisdom. While I guide the session, you are in the driver's seat, guided by your own sensations and feedback, which is the heart of embodiment.

Every Monday night at 19.30. Neuadd Goffa Bethel, LL55 1YE £12 payg

18/01/2026

Diolch yn fawr iawn i Merched y Wawr Arfon am y croeso cynnes nos Fercher.
Ymddiheuriadau am gymysgu "chwith" a "dde" ag " i mewn" ag "allan"!
Mi wnes i fwynhau y sesiwn efo chi yn fawr iawn.
Fiona 🙏

Yoga with Fiona - Gwynedd a Môn

15/01/2026
Somatic Movement tonight in Bethel at 19.30 (after the 18.00 yoga class). 🌱 Learn simple techniques to calm your nervous...
12/01/2026

Somatic Movement tonight in Bethel at 19.30 (after the 18.00 yoga class).
🌱 Learn simple techniques to calm your nervous system
🌱discover ways to build resilience to stress + burnout that will help you through life's ups and downs
🌱Over time help build a connection to yourself, your values and others.
🌱Trust your body's power to heal

Bring a mat, 2-3 blankets, socks and wear layers.

🌿Listening is fundamental to healing and our bodies have the capacity to heal both physically and mentally.

🌿Learn powerful techniques to calm your nervous system and discover ways to build resilience to help you through life, especially at this challenging time of year that many find overwhelming and struggle with the demands and expectations of the Christmas season.

🌿Trust your body's power to heal.


*The class will be in English. I can speak some Welsh, but not to the level required to teach this class. However, I'm happy to converse in Welsh.



Diolch o galon! Thank you to all who came to the Resistance Training workshop. I hope you enjoyed it as much as I did. T...
11/01/2026

Diolch o galon! Thank you to all who came to the Resistance Training workshop. I hope you enjoyed it as much as I did. Thank you to everyone who ferried equipment back and forth as well as those who washed up and put away. Your help was much appreciated 🙏
I have emailed you all a copy of the class which includes an 8 week progressive programme, copies of handouts and recipes. Please get back to me if you have any queries about yesterdays workshop.
Diolch eto.
Fiona

09/01/2026
✨ Happy Epiphany (also known as the Twelfth Day of Christmas)! Christmastide officially ended last night and Christians ...
06/01/2026

✨ Happy Epiphany (also known as the Twelfth Day of Christmas)! Christmastide officially ended last night and Christians all around the world celebrate this day as it marks the visit of the Magi (The Three Wise Men) to the baby Jesus. Growing up, we went to mass to receive Holy communion and children would add the statues of the three wise men to nativity scene. After another Christmas dinner, candles were lit, small gifts were received, games were played and the decorations and tree were taken down and put away in the loft.

✨As an adult, I try to maintain these family traditions, and although we will cook something special, I draw the line at cooking another Christmas dinner! Instead, I have taken up the Irish tradition of Nollaig na mBan, which in Irish translates as "Women's Christmas". It’s one of Ireland's biggest traditions and is observed on January 6. On this day, women traditionally get a much-needed rest after catering to everyone over Christmas. In rural Ireland, my mother, along with her mother and sisters, would, gather in each other’s homes for tea, cake, singing and of course dancing, but she was unable to maintain this tradition once she moved to London.

✨I have therefore re-established this Irish tradition and have been visiting one or two friends and neighbours the last few days! It’s great craic!

✨But did you know that the Christmas season itself continues right through Epiphany, from 6 January to 2 February, ending on Candlemas. Many Christians in Europe and South America leave their Christmas tree and lights up until then. I may well do that next year!

✨“The most beautiful message of the Epiphany is that we all have a star to guide us, and in important moments we must always raise our eyes to the heavens”.
Antonio Curnetta
⭐️✨🌟

More bad weather expected over the next 10 hours. I will therefore be cancelling tonight's yoga class in Llangefni Neuad...
06/01/2026

More bad weather expected over the next 10 hours. I will therefore be cancelling tonight's yoga class in Llangefni Neuadd y Dref Town Hall. Diolch

More disruption is on the way ⚠️

Address

Caernarfon
GWYNEDD

Opening Hours

Monday 8pm - 10pm
Tuesday 6pm - 9pm
Wednesday 3pm - 9pm
Thursday 5pm - 9pm
Friday 3pm - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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