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Monday 9am - 5:30pm Wednesday 10:30am - 7pm Friday 8am - 3pm Saturday 9am - 3pm

Isi Booker Physio

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Caernarfon
Isi Booker Physio

Specialist climbing and adventure sports physio. Pilates teacher. Plas Y Brenin. In person. Online

20/11/2025

***DECEMBER SHOULDER WORKSHOP ***

Struggling with shoulder pain when climbing? Or just want to know how best to look after your shoulders? Join me for a shoulder workshop on 9th December to learn how to prevent and manage shoulder injuries, keep your shoulders strong and climb pain-free.

✅ practical exercises
✅ expert advice tailored to climbers
✅ build long term shoulder health

Where: Beacon Climbing Centre
When: 7pm 9th December
How much: £20

Spaces are limited to 10 participants so book early to avoid disappointment.
Book here: https://shorturl.at/NxNIl
For more information go to: https://isibookerphysio.com/workshops-and-articles/

20/11/2025

***DECEMBER SHOULDER WORKSHOP ***
Struggling with shoulder pain when climbing? Or just want to know how best to look after your shoulders? Join mefor a shoulder workshop on 9th December to learn how to prevent and manage shoulder injuries, keep your shoulders strong and climb pain-free.

✅ practical exercises
✅ expert advice tailored to climbers
✅ build long term shoulder health

Where: Beacon Climbing Centre
When: 7pm 9th December
How much: £20

Spaces are limited to 10 participants so book early to avoid disappointment.
Book here: https://shorturl.at/NxNIl
For more information go to: https://isibookerphysio.com/workshops-and-articles/

15/10/2025

Thanks for all the lovely Reviews.
Nearly had me welling up there! Such a pleasure to work with lovely clients and see you all getting back to doing what you love.

13/10/2025

GWEITHDY YSGWYDD NEWYDD
Yn cael trafferth gyda phoen ysgwydd wrth ddringo? Neu eisiau gwybod sut i ofalu orau am dy ysgwyddau? Ymunwch â’r ffisiotherapydd dringo lleol, Isi, ar gyfer gweithdy ysgwydd ar 21ain Hydref i ddysgu sut i atal ac i reoli anafiadau i’r ysgwydd, cadw’r ysgwyddau’n gryf a dringo heb boen.

✅ ymarferion ymarferol
✅ cyngor arbenigol wedi’i deilwra i ddringwyr
✅ adeiladu iechyd ysgwydd hirdymor

Ble: Canolfan Ddringo’r Beacon
Pryd: 7yh, 21ain Hydref
Cost: £20

Dim ond 10 lle sydd ar gael felly archebwch yn gynnar i osgoi siom (gwerthwyd fy nau weithdy diwethaf allan).

Archebwch yma: https://calendly.com/isibookerph.../happy-shoulders-workshop

Am fwy o wybodaeth ewch i: https://isibookerphysio.com/workshops-and-articles/

***NEW SHOULDER INJURY WORKSHOP ***
Struggling with shoulder pain when climbing? Or just want to know how best to look after your shoulders? Join local climbing physio Isi for a shoulder workshop on 21st October to learn how to prevent and manage shoulder injuries, keep your shoulders strong and climb pain-free.
✅ practical exercises
✅ expert advice tailored to climbers
✅ build long term shoulder health
Where: Beacon Climbing Centre
When: 7pm 21st October
How much: £20
Spaces are limited to 10 participants so book early to avoid disappointment (my last two workshops sold out).
Book here: https://calendly.com/isibookerph.../happy-shoulders-workshop
For more information go to: https://isibookerphysio.com/workshops-and-articles/

08/10/2025

Need some help with an ongoing injury? Want to donate money to an amazing cause at the same time?

I will be offering bookable mini physio assessment slots (20 minute slots) at Furey Featival Kit Sale at Plas Y Brenin in exchange for donations to the charity.

✅ get a clear diagnosis from an expert

✅ friendly informal setting

✅ early injury detection

✅ support a great cause

When? Saturday 18th October 12-6pm

Where? Plas Y Brenin, National Outdoor Centre, Capel Curig

How much? Suggested donation £15 - payment can be made on the day by cash or card

Book now: https://calendly.com/isibookerphysio-info/physio-mini-assessment

You can also book via my website Isibookerphysio.com under the ‘workshops and articles’ page

Or click the link in my bio.

15/09/2025

***NEW SHOULDER WORKSHOP ***

Struggling with shoulder pain when climbing? Join my shoulder workshop for climbers on 21st October to learn how to prevent and manage shoulder injuries, keep your shoulders strong and climb pain-free.

✅ practical exercises

✅ expert advice tailored to climbers

✅ build long term shoulder health

Where: Beacon Climbing Centre
When: 7pm 21st October
How much: £20

Spaces are limited to 10 participants so book early to avoid disappointment (my last two workshops sold out).

Book here: https://calendly.com/isibookerphysio-info/happy-shoulders-workshop

Or click on link in bio

19/08/2025

Pete of .coaching injured his finger/forearm tendon a while back. He continued to climb and actually found that certain styles of climbing didn’t aggravate the injury. But several weeks on, he was still getting some pain, so he came for a consultation.

When we tested the injured finger in isolation in the painful position (drag) we found that he had a 61% strength difference between injured and non injured sides of his body. We used this information to target his rehab more effectively.

Ideally for climbers we want to be fairly equal left to right, or at least within 10%. Addressing this weakness for Pete now is really important for preventing re-Injury further down the line. Currently this test is telling us that pulling hard in the drag position (or firing off holds in the drag) is likely to cause further injury. Strength testing at regular intervals will help to guide his return to hard bouldering.

17/08/2025

I had the pleasure of working with a lovely group of women at She Climbs this weekend. Thanks so much for having me ! We are looking at injury prevention with a particular focus on warmups. We touched on female specific considerations including the impact of the menstrual cycle and perimenopause.

There is always a great vibe at these events and I really enjoyed sharing my knowledge and expertise with you all.

24/07/2025

Struggling with a climbing injury?
Perhaps you've tried generic exercises or just rest and it's not working?
Want to recover and find your flow again?

👋 I’m Isi – a physio and climber with postgrad training in climbing and sports injuries. I help climbers and outdoor people across North Wales move past injury and regain confidence in their body.

➡️ Expert assessment and treatment from an experienced climber
➡️ Easy to follow rehab plans
➡️ Long term strategies for strength resilience and performance

"Highly recommended, especially for climbing related injuries. Been to see Isi several times and really happy with the progress, reassessment and adaptivity of exercises/rehab to do at home following each appointment."

📍 Appointments in Capel Curig and online
📱 Book online or contact me on Whatsapp: 07436 354 134

Cael trafferth gydag anaf dringo?
Efallai eich bod wedi rhoi cynnig ar ymarferion generig neu dim ond gorffwys ac nid yw'n gweithio?
Eisiau adfer a dod o hyd i'ch llif eto?

👋 Isi ydw i – ffisio a dringwr gyda hyfforddiant ôl-raddedig mewn dringo ac anafiadau chwaraeon. Rwy'n helpu dringwyr a phobl awyr agored ar draws Gogledd Cymru i symud heibio anafiadau ac adennill hyder yn eu corff.

➡️ Asesiad a thriniaeth arbenigol gan ddringwr profiadol
➡️ Cynlluniau adsefydlu hawdd eu dilyn
➡️ Strategaethau hirdymor ar gyfer cryfder, gwydnwch a pherfformiad

"Highly recommended, especially for climbing related injuries. Been to see Isi several times and really happy with the progress, reassessment and adaptivity of exercises/rehab to do at home following each appointment."

📍 Apwyntiadau yng Capel Curig ac ar-lein
📱 Archebwch ar-lein neu cysylltwch â mi ar Whatsapp: 07436 354 134

05/07/2025

🧗‍♂️ Supporting the Next Generation of Mountain Guides 🧠💪
I recently ran a workshop for British Mountain Guide trainees: “Surviving a Career as a Guide”. We focused on injury prevention, long-term performance, and how to stay physically resilient in a demanding outdoor profession.

As a physiotherapist based in North Wales and specialising in climbing injuries and outdoor sports, I help guides and athletes recover from injury, stay pain-free, and build lasting strength.

If you’re training hard, struggling with an injury, or planning for a sustainable career in the mountains, I offer tailored physiotherapy support.

📍 Based in North Wales | Climbing & mountain sport physiotherapy
🔎 Book assessments, recovery sessions, or bespoke workshops.

10/03/2025

Presenting at the annual Trauma Care Conference today in The Remote and Rural stream. I had a really fun day presenting and listening to the other presenters. This conference stream is attended by a range of medical professionals who support outdoor events such as ultra marathons and work with mountain rescue.

I was teaching on managing lower limb injuries in remote environments. We looked at assessing different injuries, helping participants with decision making about when to pull out or carry on as well as ways of supporting people and ‘damage limitation’!

Thanks for inviting me.

20/02/2025

Thought I would update this as there have been many changes over the last year. All appointments are at Plas Y Brenin or online. Please get in touch if you have any questions. Looking forward to working with you.

Address

Plas Y Brenin
Caernarfon
LL240ET

Opening Hours

Monday	9am - 5:30pm
Wednesday	10:30am - 7pm
Friday	8am - 3pm
Saturday	9am - 3pm

Website

http://isibookerphysio.com/

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20/11/2025

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15/10/2025

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08/10/2025

15/09/2025

19/08/2025

17/08/2025

24/07/2025

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10/03/2025

20/02/2025

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