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Monday 9am - 5:30pm Wednesday 10:30am - 7pm Friday 8am - 3pm Saturday 9am - 3pm

Isi Booker Physio

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Caernarfon
Isi Booker Physio

Specialist climbing and adventure sports physio. Pilates teacher. Plas Y Brenin. In person. Online

15/09/2025

***NEW SHOULDER WORKSHOP ***

Struggling with shoulder pain when climbing? Join my shoulder workshop for climbers on 21st October to learn how to prevent and manage shoulder injuries, keep your shoulders strong and climb pain-free.

✅ practical exercises

✅ expert advice tailored to climbers

✅ build long term shoulder health

Where: Beacon Climbing Centre
When: 7pm 21st October
How much: £20

Spaces are limited to 10 participants so book early to avoid disappointment (my last two workshops sold out).

Book here: https://calendly.com/isibookerphysio-info/happy-shoulders-workshop

Or click on link in bio

19/08/2025

Pete of .coaching injured his finger/forearm tendon a while back. He continued to climb and actually found that certain styles of climbing didn’t aggravate the injury. But several weeks on, he was still getting some pain, so he came for a consultation.

When we tested the injured finger in isolation in the painful position (drag) we found that he had a 61% strength difference between injured and non injured sides of his body. We used this information to target his rehab more effectively.

Ideally for climbers we want to be fairly equal left to right, or at least within 10%. Addressing this weakness for Pete now is really important for preventing re-Injury further down the line. Currently this test is telling us that pulling hard in the drag position (or firing off holds in the drag) is likely to cause further injury. Strength testing at regular intervals will help to guide his return to hard bouldering.

17/08/2025

I had the pleasure of working with a lovely group of women at She Climbs this weekend. Thanks so much for having me ! We are looking at injury prevention with a particular focus on warmups. We touched on female specific considerations including the impact of the menstrual cycle and perimenopause.

There is always a great vibe at these events and I really enjoyed sharing my knowledge and expertise with you all.

24/07/2025

Struggling with a climbing injury?
Perhaps you've tried generic exercises or just rest and it's not working?
Want to recover and find your flow again?

👋 I’m Isi – a physio and climber with postgrad training in climbing and sports injuries. I help climbers and outdoor people across North Wales move past injury and regain confidence in their body.

➡️ Expert assessment and treatment from an experienced climber
➡️ Easy to follow rehab plans
➡️ Long term strategies for strength resilience and performance

"Highly recommended, especially for climbing related injuries. Been to see Isi several times and really happy with the progress, reassessment and adaptivity of exercises/rehab to do at home following each appointment."

📍 Appointments in Capel Curig and online
📱 Book online or contact me on Whatsapp: 07436 354 134

Cael trafferth gydag anaf dringo?
Efallai eich bod wedi rhoi cynnig ar ymarferion generig neu dim ond gorffwys ac nid yw'n gweithio?
Eisiau adfer a dod o hyd i'ch llif eto?

👋 Isi ydw i – ffisio a dringwr gyda hyfforddiant ôl-raddedig mewn dringo ac anafiadau chwaraeon. Rwy'n helpu dringwyr a phobl awyr agored ar draws Gogledd Cymru i symud heibio anafiadau ac adennill hyder yn eu corff.

➡️ Asesiad a thriniaeth arbenigol gan ddringwr profiadol
➡️ Cynlluniau adsefydlu hawdd eu dilyn
➡️ Strategaethau hirdymor ar gyfer cryfder, gwydnwch a pherfformiad

"Highly recommended, especially for climbing related injuries. Been to see Isi several times and really happy with the progress, reassessment and adaptivity of exercises/rehab to do at home following each appointment."

📍 Apwyntiadau yng Capel Curig ac ar-lein
📱 Archebwch ar-lein neu cysylltwch â mi ar Whatsapp: 07436 354 134

05/07/2025

🧗‍♂️ Supporting the Next Generation of Mountain Guides 🧠💪
I recently ran a workshop for British Mountain Guide trainees: “Surviving a Career as a Guide”. We focused on injury prevention, long-term performance, and how to stay physically resilient in a demanding outdoor profession.

As a physiotherapist based in North Wales and specialising in climbing injuries and outdoor sports, I help guides and athletes recover from injury, stay pain-free, and build lasting strength.

If you’re training hard, struggling with an injury, or planning for a sustainable career in the mountains, I offer tailored physiotherapy support.

📍 Based in North Wales | Climbing & mountain sport physiotherapy
🔎 Book assessments, recovery sessions, or bespoke workshops.

10/03/2025

Presenting at the annual Trauma Care Conference today in The Remote and Rural stream. I had a really fun day presenting and listening to the other presenters. This conference stream is attended by a range of medical professionals who support outdoor events such as ultra marathons and work with mountain rescue.

I was teaching on managing lower limb injuries in remote environments. We looked at assessing different injuries, helping participants with decision making about when to pull out or carry on as well as ways of supporting people and ‘damage limitation’!

Thanks for inviting me.

20/02/2025

Thought I would update this as there have been many changes over the last year. All appointments are at Plas Y Brenin or online. Please get in touch if you have any questions. Looking forward to working with you.

17/02/2025

***Newydd! Apwyntiadau dydd Sadwrn ar gael ****

Wedi'ch anafu neu mewn poen ac yn cael trafferth cyrraedd apwyntiadau yn ystod yr wythnos? Peidiwch â phoeni, mae gennym bellach apwyntiadau dydd Sadwrn ar gael ym Mhlas Y Brenin. Mae ein holl wasanaethau arferol ar gael - tylino, ffisiotherapi, Pilates 1:1 a hyfforddiant cryfder â chymorth.

Oeddech chi'n gwybod fy mod i hefyd yn cynnig apwyntiadau ar-lein o bell ar gyfer asesiad Ffisiotherapi a dilyniant?

Cliciwch ARCHEBU NAWR neu dilynwch y ddolen yn fy Bio i archebu ar-lein.***New! Saturday appointments available ****

Injured or in pain and struggling to get to weekday appointments? Not to worry, we now have Saturday appointments available at Plas Y Brenin. All of our usual services are available - massage, physiotherapy, Pilates 1:1 and supported strength training.

Did you know I also offer remote online appointments for both Physiotherapy assessment and follow up?

Click BOOK NOW or follow the link in my Bio to book online.

10/01/2025

⭐⭐⭐⭐⭐ Client testimonial

"Another thank you for input into my rehab. Climbing and sharing it is how I express myself and to be able to support climbers fulfill their dreams, climbing Himlung Himal and Ama Dablam, is a high form of self-expression.

Your advice and rehab exercises helped my recovery from an L4 fracture. And, as you well know, constructive physical rehab is inextricably linked with a constructive mental outlook.

I knew I had just enough recovery time, the best advice, a bunch of drills I could do, even in a base camp tent".

Jamie Holding - IFMGA guide

All pictures courtesy of Jamie Holding

03/01/2025

I had an article published 😁. Thanks for including this. Some simple, actionable advice to maintain a healthy back whilst doing a very physical job. Having had some pretty bad injuries during my outdoor career, I am really passionate about helping others to stay fit and healthy in their outdoor jobs. It kind of feels like I’ve come full circle and I’m super happy I can contribute to the mountaineering and climbing community in this way.

09/12/2024

A ydych chi wedi bod yn ystyriol o weld yr anaf llethol hwnnw, ond heb fynd ati? Oes gennych chi gynlluniau mawr ar gyfer y flwyddyn i ddod? Rhowch ddechrau teg i'r flwyddyn newydd trwy gael cynllun clir i drwsio'ch anaf am byth. Rwy'n ffisiotherapydd sy'n gweithio gydag unigolion egnïol, gan eich helpu i fynd yn ôl i wneud y pethau rydych chi'n eu caru. Cysylltwch â mi am sgwrs neu archebwch asesiad cychwynnol ar-lein. Apwyntiadau olaf y flwyddyn dydd Mercher yma. Clinig yn ail agor ar ddydd Llun 30 Rhagfyr.

Have you been meaning to get that niggling injury seen to, but just not got round to it? Got big plans for the year ahead? Get the new year off to a flying start by having a clear plan to fix your injury for good. I am a physiotherapist working with active individuals, helping you to get back to doing the things you love. Contact me for a chat or book an initial assessment online. Last appointments of the year this Wednesday. Clinic re-opens again on mon 30th December.

04/12/2024

Thanks for having me along on Sunday. I really enjoyed doing this finger care workshop with the academy. Such an important topic for climbers of all ages!

Address

Plas Y Brenin
Caernarfon
LL240ET

Opening Hours

Monday	9am - 5:30pm
Wednesday	10:30am - 7pm
Friday	8am - 3pm
Saturday	9am - 3pm

Website

http://isibookerphysio.com/

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