Safe Harbour Therapy

Safe Harbour Therapy Qualified Practioner of HMS Therapy Hypnotherapy and NLP. Offering help and support for those suffering with MH.

I did all my training with military veterans and have been a guest speaker at military conferences.

06/03/2025

The graph below saddens me. It shows that despite so much help being available, men are still reluctant to ask for it. There is no stigma nor shame, its a worldwide problem and one that is growing. There is more help available than there has ever been



With Jason Fox – I just made it onto their weekly engagement list by being one of their top engagers! 🎉
12/02/2025

With Jason Fox – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

06/09/2023

Wise words as always from Mark Condon

Dear time…

I’m sorry I took you for granted. I should have appreciated you more. I didn’t realize how precious you are.

The first smile you gave me. The first dream I dreamt. The first girl I liked. The first tear I shed. You gave me my first everything. And you will give me last as well.

I thank you for the friends that aren’t here anymore. We drifted apart for reasons not worth mentioning. Our pride got the best of us. But I thank you for the memories. I’m not mad anymore. I’ve let that go.

The grays in my reflection now let’s me know my time is limited with you. I will treasure the rest of my days with you. I hold you close now like my first true love.

I am sorry it took me so long for me to see this. Some lessons have to be learned, and not taught.

My dear time…please forgive me.
- Gambit Johnson
©The Wordsmiths

06/08/2023

Theresa Cave love when memories pop up like this. What a great week

Please sign to support the increase in sentences for one punch killings
19/07/2023

Please sign to support the increase in sentences for one punch killings

We would like the Government to pass legislation to introduce increased sentences for one punch assaults and deaths. My family has first-hand experience as our son was killed through a one punch assault - his assailant pleaded not guilty - he was found guilty and given a 7.5 year prison sentence.

This happened to us and so many people I know.  Sending love to all who had someone they love taken while they were stil...
21/01/2023

This happened to us and so many people I know. Sending love to all who had someone they love taken while they were still living. Dementia is a thief and nobody is immune 💔

28/12/2022

I first read this poem when I was 16 years old. Never forgotten it

When things go wrong, as they sometimes will,
When the road you’re trudging seems all uphill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest, if you must, but don’t you quit.

Life is q***r with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about,
When he might have won had he stuck it out;
Don’t give up though the pace seems slow-
You may succeed with another blow.

Often the goal is nearer than,
It seems to a faint and faltering man,
Often the struggler has given up,
When he might have captured the victor’s cup,
And he learned too late when the night slipped down,
How close he was to the golden crown.

Success is failure turned inside out
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems so far,
So stick to the fight when you’re hardest hit
It’s when things seem worst that you must not quit

John Greenleaf Whittier, The Poetry of John Greenleaf Whittier
×

27/12/2022

Charlie Chaplin lived 88 years ...

He left us 4 statements:
(1) Nothing is forever in this world, not even our problems.

(2) I love walking in the rain because no one can see my tears.

(3) The most lost day in life is the day we don't laugh.

(4) Six best doctors in the world...
1. The sun
2. Rest
3. Exercise
4. Diet
5. Self-respect
6. Friends

Stick to them at all stages of your life and enjoy a healthy life ...
If you see the moon, you will see the beauty of The Universe ...
If you see the sun, you will see the power of The Universe ...
If you see a mirror, you will see The Universe’s best creation. So believe it.

We are all tourists, The Universe is our travel agent who has already identified our routes, bookings and destinations... trust the Universe and enjoy life.
Life is just a journey! Therefore, live today! Tomorrow may not be ...

❤️❤️❤️❤️❤️❤️❤️

Source: Robert Liu

Your future is there in front of youLike a path of untrodden snowBe careful and wise when you tread itBecause every sing...
20/12/2022

Your future is there in front of you
Like a path of untrodden snow
Be careful and wise when you tread it
Because every single step will show

18/12/2022

Facing our fears is never easy and I doubt this was. Trust, patience and understanding all takes time. I imagine this woman has more of all of that than most people. All fears can however be overcome, you don't have to swim with sharks but you can just start by dipping your toe in the water

18/12/2022

♥️☘️𝐒𝐨 𝐭𝐫𝐮𝐞. 𝐈 𝐡𝐚𝐝 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞...

“Every minute, someone leaves this world behind. Age has nothing to do with it.
We are all in "the line" without knowing it.
We never know how many people are before us.
We can not move to the back of the line.
We can not step out of the line.
We can not avoid the line.

So while we wait in line:

Make moments count.
Make priorities.
Make the time.
Make your gifts known.
Make a nobody feel like a somebody.
Make your voice heard.
Make the small things big.
Make someone smile.
Make the change.
Make love.
Makeup.
Make peace.
Make sure to tell your people they are loved.
Make sure to have no regrets.
Make sure you are ready….”

The wise words of the legend that is Bob Marley.Stop being "perfect", but try to be free and live, doing what you love, ...
08/12/2022

The wise words of the legend that is Bob Marley.

Stop being "perfect", but try to be free and live, doing what you love, not wanting to impress others

What he says is right. Mental health affects us when we try for perfection. Just be YOU, not a version of you that you think people want. Believe in you and know that you are enough. What other people think of you doesn't matter. Self worth is the one thing that only you have power over.

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