Yoga With Liz

27/12/2025

Time to listen to my own words and reclaim my yoga practice! Knowing anxiety hates a moving target, I need to find my way to move daily again. Even if it is a few stretches, even if they’re in bed! .Sometimes writing or journalling your thought helps build intention 🙏
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I was very blessed having this beautiful setting in Scotland for a sunrise stretch, just perfect!

This posture stretches the hamstrings, spine, shoulders, lower back, and the sides of the abdomen. It provides a spinal twist that massages and stimulates your digestive organs, which helps to improve digestion. This pose also calms the mind, relieving anxiety, fatigue, and mild depression. It is also known to be therapeutic for headaches and insomnia.

20/12/2025

Thank you Karen Lloyd for this beautiful gift and memory 🦙
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Thank you to one of my clients for another incredibly thoughtful gift! 🙏 It arrived today and I immediately shared - The Little Book of Alpaca Philosophy - “Wise, kind, observant and gentle, alpacas are the Dalai Llama of the animal kingdom. Their days consist of quiet contemplation, empathy and sweet-natured interactions with their herd - we have so much to learn from them.”

14/12/2025

Reminding myself of my own words often at the moment and thanking the lady I was BEFORE for inspiring me AFTER 🙏💫💫💫

Don’t use all your energy on fear and worry. Use your energy to believe, trust, create and to challenge yourself. This is where you will grow, heal and find positivity🧘‍♀️🙏😘

11/12/2025

This poem is filled with wisdom still. Many of my posts in years gone by help me through each new day🙏
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