Claire Nutrition Coach

Claire Nutrition Coach I help women over 40 who are struggling to lose weight due to yoyo dieting or hormonal changes.

If you’ve asked yourself why can’t I lose weight, then you’ve probably had a history of yoyo dieting, tried every diet u...
08/05/2026

If you’ve asked yourself why can’t I lose weight, then you’ve probably had a history of yoyo dieting, tried every diet under the sun, and are feeling really confused about what to do next.

If your belief in your ability to lose weight is at rock bottom, I’m here to tell you that I’ve helped women in exactly your situation.

When I created this guide, I asked myself this:

Where were my clients going wrong before they started working with me?

What are they doing now, that has enabled them to lose weight and keep it off?

This guide will tell you exactly what that is.

I’ve given you my 5 top tips that you can start implementing straight away if fat loss is your goal.

Best of all it's FREE - link to download is in the comments

Some high protein recipes sound great until you try them, fiddly, tasteless, and a faff to make.Not these ones.I’ve hand...
06/05/2026

Some high protein recipes sound great until you try them, fiddly, tasteless, and a faff to make.

Not these ones.

I’ve handpicked 5 client approved recipes that are, quick to make, high in protein, full of flavour, ideal for weight loss without feeling restricted.

Link in the comments

05/05/2026

It’s one thing to lose weight…

It’s another thing to keep it off years later.

This video was recorded a few years ago…

But what matters is she’s maintained her results..

When I asked her what the coaching experience was like, she said:

“Compassionate support”

“No judgement”

Because sustainable results don’t come from harsh coaching or extremes.

They come from consistency, support and a space where you’re not afraid to show up as you are.

If you’re tired of starting over, I can help you change that.

Message me “READY”

Before the rain came...
02/05/2026

Before the rain came...

Who benefits when your energy is high?Who benefits when you’re in a good mood?Who benefits when you sleep better?Who ben...
01/05/2026

Who benefits when your energy is high?

Who benefits when you’re in a good mood?

Who benefits when you sleep better?

Who benefits when you feel more confident?

Who benefits when you join in with activities?

All the people around you that you give your energy to.

But let’s not forget one crucial person—you.

When you prioritise your health and well-being, it has a knock on effect in every area of your life.

I know you find it difficult to put yourself first but can you see how this benefits everyone around you when you do?

Investing in your health is never selfish.

If you have to travel the country with work, then finding healthy meals can be a challenge.Check out my latest blog with...
29/04/2026

If you have to travel the country with work, then finding healthy meals can be a challenge.

Check out my latest blog with some tips that can help.

Claire is an absolutely brilliant personal trainer. Her approach is entirely holistic. After a very serious RTA I was st...
27/04/2026

Claire is an absolutely brilliant personal trainer. Her approach is entirely holistic.

After a very serious RTA I was struggling with weight and mobility.

I could only walk for short distances and could only climb stairs with extreme difficulty.

It was thought that I would require a mobility scooter.

I’ve been training with Claire now for about 15 months and by late 2021 I was going for a walk every day and did several mountain hikes of 5 miles+

I am now much more flexible and returned to horse riding in September last year; something I thought I’d never be able to do again.

I can get down on the floor to play with my grandkids with ease.

I credit this massive improvement entirely to training with Claire which I now do 3 x per week.

If anyone out there is wavering about the cost of this training, my advice would be to go for it - the benefits to your physical and emotional health are priceless.

Thank you Claire.

20/04/2026

Massive thank you to my client for sharing her experience.

I asked her how she feels now, compared to when she first started.

If you take a listen, she replied she now has more energy, more confidence, is leaner and more toned than before, and has achieved results she’s never managed in the past.

And she’s done it without extremes and without hating the process.

She’s been honest in saying she’s not completely happy with her body yet…more so around her stomach area.

Which is incredibly common, especially for women with hormonal changes or after having children.

The reality is, most of us carry body fat there.

That doesn’t take away from the progress she’s made and I think she looks great.

26lbs down and she’s maintained it over the last few months.

That’s real progress.

If you want to see how Allison achieved this, drop me a message with “coaching”.

17/04/2026

Are you taking nutrition advice from… billy bullsh*tters?

What if the person you trust for your health…is actually just really good at sounding convincing?

The loudest voices online are often the most extreme.

And yes… followed by millions.

Meanwhile, the people who are actually qualified to help you?

They’re usually quieter and harder to find.

So if you’re serious about improving your health, this really matters.

Here’s what to look for in someone worth listening to:
✔ They’re actually qualified
✔ They use evidence, not opinions
✔ They don’t demonise foods
✔ They don’t sell fear or quick fixes

If someone’s making you feel scared about food…

or like you’re always doing it wrong…that’s your red flag 🚩

Feeling confused by all the conflicting advice out there?

That’s exactly what I help my clients with.

Cutting through the noise, building trust in what actually works,and focusing on what really makes a difference.

Are you struggling with weight loss despite hitting the gym?Maybe this used to work for you but now you’ve hit 40 it’s n...
15/04/2026

Are you struggling with weight loss despite hitting the gym?

Maybe this used to work for you but now you’ve hit 40 it’s no longer effective.

Have a read of my latest blog to find out what you need to be focusing on instead.

Link in the comments

After experiencing a health scare that showed up on her fitness tracker during sleep, this client noticed her heart rate...
13/04/2026

After experiencing a health scare that showed up on her fitness tracker during sleep, this client noticed her heart rate was unusually high.

This prompted a doctor's visit, where she was prescribed medication and was a wake up call to focus on her health.

Despite having a demanding senior role that requires commuting into London from 6 a.m. to 7 p.m., she made incredible progress over the past few months.

We focused on her nutrition, increasing protein and fibre levels.

We also looked at increasing her steps during the workday as much as possible, and she consistently managed weekend swims.

Importantly, she didn’t put her life on hold, she still enjoyed meals out with friends, navigated the festive season, and handled the usual winter bugs.

Over three months, she lost 12 lbs, a fantastic achievement considering her highly pressurised job.

It was an absolute pleasure to work with her.

If you’d like to find out about a nutrition based approach to lose weight, DM me “info”.

Address

Welsh Ice, Britannia House, Caerphilly Business Park, Van Road, Caerphilly
Caerphilly
CF833GG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447843685998

Website

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