Claire Nutrition Coach

24/10/2025

I know that you want to lose weight and feel comfortable in your own skin.

But I also know it’s hard to find the motivation.

You feel like you’ve got a mountain to climb.

You don’t have the time to plan your meals, shop ahead or find an extra hour a day to exercise and you definitely don’t want to join the “5am club”.

You feel overwhelmed and don’t know where to start.

You could go back to Slimming World or Weight Watchers but know you’ll stop going after 3 weeks.

You don’t want to waste money and it feels like a waste because you never manage to stick to it so it feels like throwing money away.

Money that could be spent on the kids or a family holiday.

You don’t feel you're worth the investment because of all the times you failed in the past.

You feel unattractive and your self-esteem is on the floor.

You feel defeated because you’ve tried so many times in the past and everyone else seems to be able to lose weight except you.

Your weight is stopping you from doing the things you enjoy, you make excuses not to go out because you don’t want to go shopping and face up to buying bigger sizes or can’t find anything nice to buy that would fit.

Leggings are a trusty staple of your wardrobe because they always fit, am I right?

I can help, I know losing weight is hard, but I can make it easier for you.

Time saving meals that will keep you feeling full.

An exercise plan to suit your schedule.

Educational resources that cover the essentials of what you need to know.

Support and weekly assessments to keep you on track.

The only thing I can’t do is cook the food for you.

You don’t need to do everything today or this week or even this month.

All you need to do is DM me “info” and we’ll take it from there.

23/10/2025

Deciphering food labels can be a confusing business.

Many women who come from diet clubs, will understand food as “syns” or “points” without really understanding about calories and the proportions of carbs, fats and protein.

If you're looking to cultivate better eating habits, understanding what’s in the food you eat is an important step so read this blog.

22/10/2025

Struggling with constant snacking?

You might think it’s down to willpower or even a sugar addiction…
But here’s what I see time and time again as a coach:

The real issue? Not enough protein.
When your meals are low in protein (and fibre), your body doesn’t feel satisfied.

So it keeps asking for more food, usually in the form of snacks.

The good news?

Once clients start increasing their protein, those constant cravings drastically reduce.

Want to get on top of your snacking?

My guide Curb Your Cravings & Lose Weight is just £9.99.

Inside you’ll get:
✔️ A high-protein food list
✔️ Calorie breakdowns
✔️ Simple, effective advice you can use straight away

21/10/2025

I don't offer diet plans, and there's a very good reason for that, the biggest one is I’m not insured.

But when someone asks for this it tells me a lot about their mindset

❌ They are still looking for a quick fix and want immediate results - if they follow the plan, they’ll get results without having to rely on their own judgement and knowledge.

❌They lack confidence in their own ability to make choices around nutrition and feel overwhelmed due to trying so many diets in the past. I understand why people seek a prescriptive solution to try to overcome this.

❌ They have a fixed mindset and think that there is one correct way to achieve their goals. This really isn’t the case!

I understand why people ask for diet plans, you might be so busy that you just don’t have the headspace to be learning another complicated diet plan with lots of rules to follow….

It doesn’t need to be that way - I’ve been coaching women over 40 for almost 4 years now and I don’t teach any of this.

Less is more.

If you are open to the possibility of a different approach, DM me “info” for a chat.

17/10/2025

Here’s what realistic weight loss looks like in just 12 weeks.

My clients typically lose between 14 and 21 pounds working with me.

I don’t promise crash diets or unrealistic results.

This isn’t about losing weight at any cost, it’s about losing it sustainably and realistically.

If you’re ready to make it happen, send me a DM with the word READY and I’ll tell you how we can get started.

16/10/2025

Feeling tired, foggy or just not quite like yourself lately?

Low iron is a common issue for women in perimenopause and it might be playing a bigger role in your fatigue, brain fog or lack of energy than you realise.

In my latest blog, I’m diving into:
✔️ Why iron matters so much in midlife
✔️ Signs of deficiency
✔️ The best iron rich foods to include
✔️ How my programmes can help support your energy, nutrition and weight loss goals

Link in the comments

15/10/2025

14/10/2025

13/10/2025

Allison is 55 and, like so many women I work with, has a lot on her plate.

She works full time in a sedentary job, looks after her grandchildren, runs a small side business, and has two lively dogs to care for.

By the end of the week, she often felt completely wiped out.

For years, Allison described herself as a “yo-yo dieter.”

She’d lose weight, then gain it back. Slimming World was her go to, but she grew frustrated, it never really taught her how to manage portion sizes or understand what her body needed.

When she joined me back in July, Allison weighed 157lbs. Rather than overhauling everything at once, we started small.

Her first goal was simply to move more. She began taking walks during her lunch breaks, and before long, her daily step count shot up.

It gave her a sense of achievement and reminded her that progress doesn’t have to mean perfection, just consistency.

As her energy improved, we started to make gradual changes to her food.
We focused on increasing her protein and fibre intake and building balanced meals that left her feeling full and satisfied.

Nothing was off limits no “bad” foods or rigid meal plans just small, realistic shifts that she could stick with.

Now, a few months on, Allison is down to 142lbs.

She feels more in control, less tired, and has even started a new home workout routine I designed for her.

What’s most exciting is that she’s not just losing weight she’s building strength and confidence along the way.

Because as women get older, it’s not just about what the scales say.

Holding on to muscle is one of the most important things we can do for our health, it supports our metabolism, keeps our bones strong, and helps us stay active and independent as we age.

That’s what makes Allison’s journey so inspiring. She’s proof that with the right support and structure, you can make meaningful, lasting changes that go far beyond the number on the scales.

If you’ve been stuck in that same yo-yo pattern and want to start seeing steady, sustainable results, my 6 Week Kickstart programme is the perfect place to begin.

This is your chance to be the next success story.

Dm me Kickstart and I will send you the details.

10/10/2025

My clients typically lose 14–21 lbs in just 12 weeks…

Here’s what that really looks like.

Ready to see what your next 12 weeks could look like?

Drop me a message and let’s chat.

09/10/2025

“How to lose belly fat” is one of the most commonly googled health and fitness related questions.

Once we hit our 40s, hormonal changes can lead to unwanted fat accumulation around the stomach, causing self-consciousness for many of us.

Find out the best strategies on how to lose belly fat and check out this blog: