Claire Nutrition Coach

18/07/2025

If you find that you are training consistently and the scales are still not moving…

It’s probably not because of muscle gain…

But more likely because you're still consuming more calories than you are burning.

So in other words, your nutrition is off track.

One of the biggest mistakes people make when increasing their exercise levels is thinking that this will burn loads of calories.

It won’t be as much as you think.

I don’t like this as much as you do.

But 100% of our energy comes from the food and drink we consume.

If you're finding that the training is making you hungry or you find it difficult to stick to your diet…

Then you don’t have a good strategy in place.

This is what I can help with.

I take out all the guesswork for you.

I’ll advise you on the best foods to keep you full.

Implement strategies to help you stick to it.

Best of all, I’ll help you schedule breaks so that you can still enjoy social occasions, guilt free!

If you’d like a chat to find out more, DM me “Chat”.

17/07/2025

Tired of feeling hungry when you're trying to lose weight?

Especially in the evenings when cravings hit hardest?

This is where volume eating can make a massive difference.

It's not about restriction or tiny portions.

It's about learning how to eat more food that keeps you full, satisfied, and still on track with your goals.

In this blog, I’m breaking down:

• What volume eating actually is
• Why it’s so effective for women in perimenopause
• My favourite low-calorie, high-volume snack ideas
• How to handle chocolate and crisp cravings without guilt

Link in the comments

16/07/2025

15/07/2025

14/07/2025

Is exercising and eating sensibly still not getting you closer to your goal?

This client came to me for help after going through a stressful period caring for an elderly parent.

She said she felt stuck in a rut and picked up bad habits during this time.

She had tried exercising and eating sensibly but still couldn’t lose weight.

And like most people when she was feeling tired, or was having a bad day would give up.

This was impacting her on a daily basis, she said:

· I didn’t like the way I look when I see myself in the mirror.
· I’ve lost sight of my appearance because my weight has gone up and up. I buy clothes and never wear them because I hate the way I look.
· I feel uncomfortable.
· It’s affecting my confidence to go out.
· My energy levels are rubbish

This client was a lifelong non-meat eater and didn’t like fish or eggs so struggled with protein intake.

She also didn’t like meat supplements either so we worked on finding other varieties of plant based protein that she enjoyed.

Over the 90 days, she went from feeling stuck to losing 15lbs.

She also went on holiday during this time.

Here is what she had to say;

“She helped me structure my diet to one that not only suited me better but allowed me to relax on the weekend whilst still lose weight”

Want some info on how I can help you achieve the same?

DM me the words "plan" and I'd love to have a chat to see if I can help.

11/07/2025

No need to overhaul your life on Monday.

Let’s just make this week a bit better than last.

Need a hand? I’m just a message away.

10/07/2025

Feeling tired, foggy or just not quite like yourself lately?

Low iron is a common issue for women in perimenopause and it might be playing a bigger role in your fatigue, brain fog or lack of energy than you realise.

In my latest blog, I’m diving into:

✔️ Why iron matters so much in midlife
✔️ Signs of deficiency
✔️ The best iron rich foods to include
✔️ How my programmes can help support your energy, nutrition and weight loss goals

Link in the comments

08/07/2025

Social media is flooded with fitness influencers sharing their daily meals or telling you what they’d never eat.

Here's why I won't be doing that:

Demonising foods doesn’t help, we all know some foods are better for you than others

But demonising certain foods or drinks in isolation is not helpful…
It’s all about balance.

Nutrition isn't one size fits all. What works for me may not work for you due to personal preferences and activity levels etc.

Effective nutrition coaching involves understanding and respecting my clients' dietary preferences, cultural backgrounds, and lifestyle factors.

Instead of telling my clients what I eat, I believe it's more beneficial to teach them about balanced nutrition, meal planning, portion control, and how to make informed food choices.

My role is to provide evidence based guidance and support tailored to my client’s specific goals and circumstances.

It's all about YOU, not me!

Your goals, your journey.

So if you like the sound of personalised support, I have 3 spots open to take on 1-2-1 clients for my Revive Programme.

Dm me “revive” and I can send you more info.

07/07/2025

✨ Client review ✨

“I've been on Claire's programme for the past 6 months and lost a stone. I've had issues along the way in my personal life and illness and Claire has always been there and so encouraging on so many levels. The programme is brilliant and really makes you think about your lifestyle ad eating habits. This isn't a diet but a healthy way of eating long term. Can't recommend Claire highly enough”

04/07/2025

Here’s some of the investments I’ve made to better myself specifically in health and fitness:

Sports degree (3 years study) £3000

Sports Masters degree (1 year study) £3000

Gym instructor (6 months study) £500

Level 3 PT (6 months study) £1800

Level 4 Nutrition (1 year study) £1800

The reason I’m posting this is that sometimes I get ladies coming to me with the expectation that it’s going to be the same format as the dieting clubs they go to.

It’s not!

Dieting consultants have around 8 days training before they are let loose on the public.

My programme focuses heavily on education and undoing the damage that dieting clubs cause.

Especially around the restriction mindset.

It’s personalised one to one support where I dig into your lifestyle.

You get to benefit from all the training I’ve done.

I’ve learned it all so I can pass it on to you.

All of the qualifications I’ve gone through were tough.

It involved assessments and exams that had to be passed.

They were difficult for a reason.

Because they allow us to work and train with members of the public.

They have to make sure we are competent before letting us go.

If you see and recognise the value in that and want help getting back in shape.

DM me “value” and let’s see how I can help.

03/07/2025

Want to know why you're constantly hungry?

9 times out of 10 it's because you're not getting enough of this 👇🏻

Protein!

Find out about both animal based and plant based, to cater to different dietary preferences and restrictions.

Whether you're a meat eater, vegetarian, or vegan, there are ample protein options available to suit your needs.

Check out this blog, link below: