06/03/2026
If you’ve invested in plans before and they didn’t stick, it makes complete sense you’d want to understand what’s different here.
My coaching starts from £299 for 8 weeks of support, and a common question I hear is:
“What do I actually get for that?”
I understand why women ask that.
Many have been burned before.
They’ve paid for plans that didn’t work, programmes that weren’t personalised, and advice that didn’t fit their real life.
So of course they feel cautious.
So of course they want reassurance they’re not wasting money again.
But here’s where the misunderstanding often happens.
The question “what do I get?” puts coaching into transaction mode.
It looks at support through the lens of a product, a meal plan, a list of foods, a set of instructions.
Because that’s all most women have ever experienced….
Slimming groups.
Generic plans.
One size fits all advice.
Start again Monday cycles.
So they imagine coaching is just a more expensive version of that.
Firstly, I don’t sell meal plans for £299.
If coaching was just a calorie target, a few recipes and a PDF, then yes… that would be expensive.
But that’s not what I do.
I work with:
• Dieting women who feel stuck despite “doing everything right”
• Women who hit their 40s and suddenly what used to work… stops working
• Women training consistently but still not losing weight
• Women dealing with low energy, stress, perimenopause and busy lives
That’s where personalised coaching matters.
Yes, you’ll receive nutrition guidance, personalised calorie & protein targets, educational videos, eating out guides (yes, including McDonald’s and Greggs 😉), recipes and accountability.
But those are just the tools.
What you’re really investing in is:
Clarity when you feel confused
Adjustments when progress slows
Support when motivation dips
And a strategy that fits your actual life.
Because real life includes stress, family, eating out, busy weeks and low energy days.
It’s personalised coaching.
Which means we dig deeper.
Sometimes it’s habits. Sometimes it’s stress. Sometimes it’s emotional eating.
And for the right woman, that level of support is life changing.
Not because she finally got “a better plan”.
But because she finally stopped trying to figure everything out alone.
So the real question isn’t:
“What do I get?”
It’s:
“What changes for me with the right support?”
Because the women I work with don’t lack effort.
They’ve just never had personalised support that fits their body and their life.
If you’re ready to stop asking “what do I get?”
And start asking “what changes for me with the right support?”
Then this is probably your next step.
Send me a message with the word READY and let’s talk about whether coaching is the right fit for you.
