Women Wellbeing Walks Caerphilly

29/04/2026

Lovely turn out for the cuppa catch up today ☕️
I really love seeing how much everyone is getting along
This group is amazing ❤️
Its every wednesday at 10am

28/04/2026

28/04/2026

28/04/2026

Windy walk this morning, but the conversations were great 😊
Thank you ladies x

28/04/2026

✨ The Menopause Circle ✨️

🌸️ A space for women to come together, share, and be heard.

🗓 I’m starting a weekly group focused on perimenopause and menopause — a place where we can talk openly about the realities of this stage of life. We will explore themes from hot flushes and HRT to anxiety, sleep, mood changes, and more.

👥️ This is a space where you’re welcome exactly as you are. Your experiences are valid, and your voice matters. Whether you’re seeking understanding, connection, or simply a place to sit quietly and listen, you belong. There’s no pressure to share—feel free to grab a coffee and just be.

Tea, coffee and biscuits included ☕️🍪

Limited spaces available.
Email ⬇️

Emma@kingdom-counselling.com

to reserve your space.

Emma xx

27/04/2026

Lovely Monday evening walk 🚶‍♀️☀️

27/04/2026

🌸Happy Monday everyone🌸

Walk this evening 6pm.
If you want to get out for fresh air and chat to like minded ladies, come along 😊

26/04/2026

I'm sat here with my daughter who is telling me a load of dad jokes and I have none myself 🙈

I thought let's have some giggles on here 😅(keeping them respectful and not rude❗️)

Do you know of any to share
I'd love to hear them 😊

26/04/2026

If you would like to join us this Saturday at Tonypandy your more than welcome 😊

🚶‍♀️The walk is being led by the amazing Daniel Richards who is the creator of Sober souls 🔥
Dan is such an inspiration with his strenghth and determination, and walking/cold dips seem to be a major part of his turn around and I'm so greatful he is allow us to be apart of it.
(If any one needs help and support please go to his page)

🌸If you are attending please let us know with a YES in the comments.

⭐️Updates what to bring on Saturday will be posted before hand, keep an eye out.



Women's Wellbeing Walks - Ystrad Mynach
Women Wellbeing Walks Gwaelod+

26/04/2026

Morning everyone 😊
This week updates. We are on week 2.

🌸Monday evening 6pm meet at Morrisons
Tuesday morning 9:30am meet at Morrisons
(Same route)

🌺 Saturday morning 9am meet outside the Old Miners Caerphilly.

❄️There is also a walk and cold dip in Tonypandy that I orginised a few weeks back. Lead by the amazing Daniel Richards
You have the option to stay local or go further a field this Saturday.

25/04/2026

25/04/2026

What a gorgeous saturday morning walk 🚶‍♀️☀️