Women Wellbeing Walks Caerphilly

01/12/2025

Hi 👋
I am Molly and I run the women well-being walks Caerphilly.
I started this 2years ago and it began amazingly, but in time people slowly stopped coming. I changed days/times to suit others and it become more stressful than it was worth trying to please so many when having 3 young children, working full time and suffering with depression and anxiety 😔
Over the last year and half my life has been a world wind. There’s been so many times I wanted to give up on everything, but I didn’t with the support of family and friends. I’m lucky to have them 💕
I know some people don’t have that support network 💔
I feel this is the right time to start back the walks.
I’m hoping to advertise and make it a success.
My passion has always been to help people and if it helps my own well-being in the process then that’s a bonus 😊
We will walk around the caerphilly area out in the fresh air where we can talk and get to know one another. Building a community of strong women 💪🏼
I have so many ideas for this group, but to build on people joining the group is my main priority at the moment.

The first walk starts tomorrow at 9:30am. It will take no longer than an hour as the weather is terrible ☔️ but it’s a start.
I know this day and time does not suit all therefore in the new year I will also be doing a morning weekend walk so there will be 2 sessions to choose from.
Please share this far and wide and please don’t suffer in silence. My page is always open ❤️
Look forward in meeting you x

30/11/2025

A reminder of the first meet up walk this Tuesday.
Looking forward to it 🙂

28/11/2025

21/11/2025

If I wake up thinking of something negative, my day already starts with me being in a bad mood, overthinking everything and feeling mentally exhausted/drained 😪
But if I say today is going to be a good day and think of positive thoughts, things that make me happy, this encourages me to pull up my sleeves and push on to have a really good day 😊

Try it and let me know if it works for you?

21/11/2025

Have a lovely weekend everyone 💕

21/11/2025

Join the Health Board for our Cardiovascular parkrun Headline event at Riverfront parkrun, Newport on 29th November 2025 at 9am. You can walk, jog, run or volunteer, everyone is welcome!

22/10/2025

💕

22/10/2025

Hi everyone,
Just an update that I’m looking into things in regards to regular walks and also some coffee morning meet ups.
I really want it to be a success this time around. Hopefully get things up and running soon.
For now I’ll post things on the page recommending other supportive groups, quotes and sayings to promote our wellbeing.
Please don’t ever feel alone.
Take care for now 💕

29/08/2025

There has been some interest for the group walks.
I have decide to start it back up again.
I will post on here soon with information with date and times etc. Look forward in meeting you all 😊 Molly x

30/03/2025

Happy Mothers Day to all you amazing, inspiring and loving mums out there 💐 have a lovely day 💕

25/10/2024

Our Wellbeing Pop-ups are coming up next month!!! Pop along to chat to us about health and wellbeing support and services in the Caerphilly borough!