Team Rees Gym

Team Rees Gym An exciting new gym in Caerphilly, offering state-of-the-art equipment, high energy classes, indoor cycling, boxing studio, expert advice, cafe & sunbeds

South Wales Premier Fitness & Sports Venue

💡 Did you know we get our kit reupholstered 3–4 times a year?Even the slightest scuff gets redone — over 50 pieces refre...
22/10/2025

💡 Did you know we get our kit reupholstered 3–4 times a year?

Even the slightest scuff gets redone — over 50 pieces refreshed today alone!

Everything’s looking brand new and ready for you to smash your Christmas training goals 💪🎄

Team Rees leg area… Heavy, No mercy. 🔥
21/10/2025

Team Rees leg area… Heavy, No mercy. 🔥

20/10/2025

🔥 Bootcamp kicked off with a bang! 💥

Tonight was all about introductions — getting to know the team, setting goals, and laying the groundwork for what’s to come. 💪

The energy’s already electric ⚡️ — now it’s time to strap in, trust the process, and get ready to move! 🚀

Heavy plates. No excuses. Monday starts here…
20/10/2025

Heavy plates. No excuses. Monday starts here…

🔥 HYROX Birmingham kicks off this Wednesday!We’ve got a huge team from the gym competing across the 5-day event, and we ...
19/10/2025

🔥 HYROX Birmingham kicks off this Wednesday!

We’ve got a huge team from the gym competing across the 5-day event, and we couldn’t be prouder 💪

Our massive HYROX training area is ready and waiting for anyone who wants a last-minute run-through before the big event — so get in, get focused, and get it done! 🏋️‍♂️🏃‍♀️

Best of luck to everyone taking part — you’ve got this! 🙌

Let this be your reminder your next workout could be the first step toward something extraordinary. Chris Wells started ...
18/10/2025

Let this be your reminder your next workout could be the first step toward something extraordinary. Chris Wells started on Bootcamp only a few years ago, and this year completed Ironman Wales

This isn’t just a race — it’s the result of months of dedication, discipline, and mental toughness. From early mornings to late-night sessions, Chris showed what’s possible when you commit fully to your goals.

Our next Bootcamp starts this Monday 6pm. Sign up now, where will your fitness journey take you ?

All under one roof at Team Rees Gym. Hit that 👍 if you’re getting a session in this week 🙌
13/10/2025

All under one roof at Team Rees Gym. Hit that 👍 if you’re getting a session in this week 🙌

07/10/2025

🔥 HUGE NEWS – BOOTCAMP IS BACK! 🔥

6 weeks. 3 sessions a week. Life-changing results. 💪

📅 Sessions:
• Monday 6pm
• Wednesday 6:30pm
• Friday 6pm
• Saturday 8am (make-up mood session if you miss one)

✅ Full nutrition plan
✅ Weekly weigh-ins
✅ Full gym access for non-members
✅ Professional sign-off photos & amazing before/after transformations

Spaces are limited – don’t miss this! 🚀
👉 DM us now to book your place and start your transformation.

Team Rees Gym 🧡 Cardiff Half Marathon 2025What a day! Over 40 runners flying the TRG colours at this year’s Cardiff Half...
05/10/2025

Team Rees Gym 🧡 Cardiff Half Marathon 2025

What a day! Over 40 runners flying the TRG colours at this year’s Cardiff Half, and I can’t believe it marks my 13th consecutive year doing this race.

I’m so proud of everyone who lined up today — members, friends, and supporters.

Every year, this event reminds me how special it is to share the road with such an incredible group of people. Massive well done to everyone who raced, what an atmosphere! 💪🏅

Not sure where to start in the gym? 💪That’s what we’re here for — helping people kick off their fitness journey the righ...
01/10/2025

Not sure where to start in the gym? 💪
That’s what we’re here for — helping people kick off their fitness journey the right way.

Our team are always on hand for advice, guidance, and a chat whenever you need it.

Here’s Rich showing the boys how to get the most out of their flat bench press 🔥

29/09/2025

🔥 HUGE NEWS – BOOTCAMP IS BACK! 🔥

6 weeks. 3 sessions a week. Life-changing results. 💪

📅 Sessions:
• Monday 6pm
• Wednesday 6:30pm
• Friday 6pm
• Saturday 8am (make-up mood session if you miss one)

✅ Full nutrition plan
✅ Weekly weigh-ins
✅ Full gym access for non-members
✅ Professional sign-off photos & amazing before/after transformations

💰 ONLY £99 for members / £129 for non-members

Spaces are limited – don’t miss this! 🚀
👉 DM us now to book your place and start your transformation.

HYROX training at Team Rees Gym is going up a level this week! 🔥With Birmingham and London events around the corner, now...
28/09/2025

HYROX training at Team Rees Gym is going up a level this week! 🔥
With Birmingham and London events around the corner, now’s the time to lock in your training.

✅ Book into classes this week and push your limits.
✅ Can’t make a class? No excuses — hit the gym in the day and own the space.

Let’s get it done. Caerphilly, we’re ready — are you? 💪🧡

Address

5 Trecenydd Business Park
Caerphilly
CF832RZ

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 8:30pm
Saturday 8am - 4pm
Sunday 9am - 4pm

Telephone

+442920880718

Website

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