Aches and Pains

09/04/2024

29/03/2024

DID YOU KNOW? This is the bridge pose and by doing this pose on a regular basis it stretches the chest, neck, spine and the hips. It also helps to strengthen the back, buttocks and hamstrings. Doing this pose can help to improve circulation of the blood as well as help to alleviate stress and mild depression. This is another stretch that can help to support you in your day to day life and a hard working gym session. Take care of your body, it’s the only place you have to live in.

27/03/2024

DID YOU KNOW? This standing forward bend stretches the hips, hamstrings and calves. It also helps to strengthen the thighs and knees and it helps to keep your spine strong and flexible! Perform this stretch on a daily basis to assist you in a good days work at the gym or just your day to day activities. Take care of your body, it’s the only place you have to live in.

26/03/2024

Range of motion is so important to us, it can be easily lost with lack of exercise and stretching. During this lockdown it has been difficult for so many to find the motivation to continue to exercise whether that is in the house or outdoors. I can start the process of with massage to reduce stress, and to reduce tightness and increase range of motion. I will be able to get you back to where you were before the lockdown restricted us. If you would like to book an appointment call me on 07957 399011 or give me a message on here.