The Rehab Space

09/07/2025

PROJECT VALENCIA 🔶
Let’s try this again…

Last year at Manchester, I cracked (literally) with stress fractures.

Post-Manchester, I lost direction. No real plan. Just floating. But over the past few months, I’ve built it back.

Solid routine. Real structure. Following Train programme, I finally feel like an athlete again.

Now it’s time to lock in.
Valencia Half Marathon.
Sub 1:40.
Unbroken.

This isn’t about chasing perfection.

It’s about proving what’s possible when you rehab properly, train with purpose, and back yourself.

I’ll be sharing it all: the training, mindset, and lessons along the way.
Let’s run it back, properly this time.

30/06/2025

Workshop 2: that was a vibe 🔥
Our recent workshop was all about building bodies that last, not just run.

We broke down what it really means to be a resilient runner:
🦵 Strength that supports load
🧠 Control in single-leg movements
🦶 A foot and ankle that does more than just survive

Everyone showed up, moved well, asked smart questions, and left with a plan

Big love to the crew who made the time and brought the energy 🙌

Now, we’re taking it to the track 🟡
JULY WORKSHOP is all about moving better while you run:
✅ Smarter warm-ups
✅ Running mechanics that actually make sense
✅ Drills that help you run smoother, lighter, stronger

This is where we connect strength to stride — real application, real progress.

Wanna be the first to lock your spot?
📩 DM me “JULY” and I’ll sort you out 👊

📸

24/06/2025

Why are you still in pain after all the massages, dry needling, and cupping?

Because the real problem isn’t being addressed.

Most injuries don’t happen because of bad luck, they happen because the load you placed on your body exceeded what it could handle.

Massage might feel good. It might even give short-term relief.

But if you want to move pain-free and hit new PBs? You have to build back stronger than before.

🧠 Passive tools ≠ long-term solutions.
🏋️‍♂️ Load is the medicine. Strength is the outcome.

👉 At , we start with why you’re in pain, so we can build what your body truly needs.

DM “REHAB” if you’re ready to get back to your best and beyond.

12/06/2025

What. A. Turnout.
Big love to everyone who showed up, ran hard and backed the vibe at last nights Fitness Locker x Cocos social run 🙌

It’s proof: community moves you further.

Now it’s time to build the kind of strength that keeps you moving.

🎯 Workshop 2: Building the Resilient Runner
📍
📅 Tuesday 25th June
🕢 7:30PM

This one’s for the runners who are tired of tight calves, sore hips, recurring niggles and having to start over.

We’re diving deep into the strength you actually need to stay injury-free, consistent and strong through every training block.

✅ Learn the key movement patterns runners are missing
✅ Get coached through glute, core + calf stability drills
✅ Leave with a 6-week kevlar strength plan

Let’s build a body that can handle the miles — not break from them.

Comment “workshop” for more details

Spaces are limited – first come, first served.

10/06/2025

Why YOU are stuck in a cycle of shin pain 🛑

Because you’ve been handed a label, not a diagnosis.

❌ “Shin splints” is not a clinical explanation.

It’s a vague, outdated umbrella that hides what’s really going on beneath the surface:
🔎 Load mismanagement.
🧠 Missed red flags.
🧱 Weak systems, not just weak muscles.

At , we don’t settle for labels.

We dig deeper, because clarity = confidence.

And confidence is what unlocks real progress, not just short-term relief.

Here’s what we do instead:
✅ Identify the true source of your pain
✅ Use data driven results (not guesswork)
✅ Build a return-to-performance plan that matches your needs

📩 DM “SHIN CHECK” and i’ll help you figure out exactly what your shin pain actually is and what to do next.

22/05/2025

It’s not just about rehab. Or PBs. Or ticking boxes.

It’s about why you started.

Why you’re still here.

Why you’re ready for more.

At , coaching is purposeful. We help you move from pain to confidence so you can do what you thought was out of reach.

Whether we’re in the gym or connecting online, it’s about trust, shared learning, and always showing up for each other.

Coaching isn’t just reps and sets.

It’s about people, real progress, and understanding your ‘why’.

#

16/05/2025

🎥 Workshop Highlights: Why You Keep Getting Injured

What an incredible session!

From uncovering the real reasons behind running injuries to personalised movement audits, we took a huge step toward running stronger and smarter.

💡 Key Takeaways:
* Injury isn’t the enemy—it’s feedback.
* Strength is the foundation for endurance.
* A proper warm-up can make all the difference!

Let’s keep building resilience and crushing those running goals together.

Missed this one? Don’t worry—there’s more to come in our Strong to the Start Line series. Stay tuned! 🚀

14/05/2025

10/05/2025

Because too many people are told to ‘just rest’ when they’re in pain.

But rest isn’t a plan, it’s a pause. And pauses don’t rebuild confidence, restore movement, or reignite momentum.

I believe everyone deserves to move with purpose, perform without fear, and recover stronger than ever.

That’s why I created The Rehab Space, to provide the kind of care, coaching, and guidance that helps people not just heal, but thrive.

It’s not just about treating pain; it’s about rebuilding belief in what your body can do.

So if you’re ready to take control of your recovery and unlock your potential, I’m here to help.

Let’s move forward together.

📩 DM me “Rebuild” to start your journey today.

08/05/2025

It’s 2025 and we’re still seeing outdated rehab practices like VMO activation.

Here’s why your knees deserve better.”

The Myth:
“Knees aren’t breaking because your VMO isn’t ‘switching on.’”

The Truth:
“They’re breaking from underprepared tissues, poor load tolerance, and fear of movement.”

What Works:
✅ Compound lower body lifts
✅ Plyometrics
✅ Deceleration and direction change
✅ Progressive overload & rest

Evidence 
📚 Willy & Hoglund (2021): VMO isolation is irrelevant for patellofemoral pain.
📚 Blagrove et al. (2018): Strength & plyos improve running economy & reduce injury risk.
📚 Lauersen et al. (2014): Strength training reduces injury risk by 68%.

“Your knees don’t need babysitting, they need trust and progression. Let’s build something that lasts.

DM “knee rehab” to get started!