What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Echoyoga

Lisa is echoyoga passionate about sharing the physical and emotional benefits of yoga to all.

I provide a range of classes for different groups all tailored to the groups requirement. Contact me if you are interested in joining a class, interested in 1:1

29/01/2026

Curious about yoga and looking to take the first step into a yoga class?

Let me introduce you to my weekly community class at Machen Village Hall.

This class was started 3 years ago at the request of a colleague who lives in the village. The local community embraced the class and the have it made it a wonderful place to share yoga.

Our social evenings have built connections and shared special occassions.

If you would like to join us. email echoyoga@hotmail.com or message me.

Lisa 🙏

25/01/2026

What a wonderful weekend on a yoga retreat with

A fabulous weekend of meditation, yoga and laughter with an amazing group of ladies. Time to catch up with Claire enjoying the yoga along with some work for .uk

Thank you for a wonderful soundbath. The sound of the weather adding to the drama.

I've returned home relaxed and ready for the week ahead.

Thank you Laura, you've reminded me why I love yoga 🙏

16/01/2026

🧘‍♀️Finding calm in the chaos🧘‍♀️

When you feel anxious, worried or overwhelmed there are tools that can help. This is one of my favourites as its discreet and can be done anywhere.

Check out Sa-ta-na-ma

Using one or both hands, start by touching the thumb and 1st finger, applying a gentle pressure - saying Sa
Thumb and 2nd finger -Ta
Thumb and 3rd finger - Na
Thumb and 4th finger -Ma

Repeat the mantra as you need

🙏

14/01/2026

Do you remeber those feelings when you first thought about trying yoga?
Apprehensive? uncertain?

What if you are standing outside watching thinking that yoga was something you could never do?

Yoga For Me was deisgned to make yoga accessible, inclusive and fun regardless of physical or intellectual abilities. This approach encourages the inclusion of support staff, teachers or family members to help create a positive environment in the yoga class.

Its an evidenced based approach that has been used in research identifying physical benefits of a regular yoga practice in adults with learning disabilities.

Lets not leave people on the outside, lets make our yoga classes welcoming to everyone.

If you would like information on the Yoga For Me Webinar to share the skills to make your yoga class inclusive for adults with learning disabilities.

Email echoyoga@hotmail.com to register your interest.

Lisa 🙏

07/01/2026

Post holiday yoga

Check out the huge smile from Becky, one of my regular yogis from

I have taught yoga online and inperson with the members of Innovate Trust since 2019. The classes are very popular with people of all ages and abilities.

If you would like to join us inperson:
Mondays 11-12pm Llantrisant Leisure Centre

For further information about the class please message me or Naomi, participant manager, innovate trust.

Lisa 🙏

05/01/2026

Lets celebrate talking 💬

When we chat and connect with others who knows what could happen. We discover those with similar interests and passions and wonderfuls ways to support and work together.

A chance chat many years ago in a yoga class (before I became a yoga teacher) was the beginning of a friendship and a meeting of minds with and joining a workshop I held, welcomed the amazing
A random algorithm on instagram connected me with the wonderful work by Sarah with joint work in progress.
Volunteering with I met , Claire and Livi which has led to the development of CPD training through our joint venture

Collaboration is the way for 2026!

Email echoyoga@hotmail.com and lets chat!

Lisa

24/12/2025

Merry Christmas to all,

I wish everyone a happy and relaxing festive season.

Lisa

🎄🎅🎁

22/12/2025

🎄 Christmas Welshcakes 🎄

Every year, I make welshcakes for my Dad. It's a bit of a tradition.

For everyone who hasn't tasted a Welshcake, they are very delicious, flat scones, with dried currants. Best baked on a very hot gridle, but a frying pan will do!

As I've been posting about sensory challenges, making these cakes does involve messy steps. Particularly mixing eggs with the flour, sugar and butter. It's very sticky and gungy until everything mixes together.

I should have photographed my fingers at that stage 🤣.

But the end product is worth the wait!

Merry Christmas 🎅

19/12/2025

Thank you, 2025

The last year has been an amazing year working with wonderful groups and people who make our yoga community such a wonderful place.

My thoughts are with the families of members who are no longer with us. Their laughter and sense of fun are very much missed.

I'm very much looking forward to what 2026 brings from the completion of my PhD, sharing webinars on the Yoga for Me approach alongside CPD trainings with .uk

Keep a look out for more news soon

Lisa🙏

11/12/2025

New Year Yoga Block

🎆Welcome 2026 🎆

If you are curious about yoga, maybe a bit unsure, come and join our yoga community.

🫶Local weekly classes
🫶Small class size (max 12 people)
🫶Welcoming and friendly group.

Email Echoyoga@hotmail.com to book your place.

Address

Caerphilly

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.echoyoga.co.uk/

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