What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Echoyoga

Lisa is echoyoga passionate about sharing the physical and emotional benefits of yoga to all.

I provide a range of classes for different groups all tailored to the groups requirement. Contact me if you are interested in joining a class, interested in 1:1

24/10/2025

The power of positive affirmations

Many of my yogis are actively involved in the Health Hero's group.

Check out their positive affirmation artwork.

I'm so proud of all my yogis and how they take yoga off the mat to help with their wellbeing

Well done everyone 👏

23/10/2025

❄️Winter yoga block❄️

Check out the dates for our next yoga block leading up to Christmas.

Classes are limited to 12 to keep that small, friendly yoga community.

If you would like to join us, email Echoyoga@hotmail.com or DM.

Lisa 🙏

17/10/2025

I'm looking forward to sharing these books from with my groups. An amazing yoga teacher and writer. Check out her work.

I'm particularly excited to hear their thoughts on the Halloween story and meditation. My yoga for me groups love to celebrate Halloween 🎃.

What's your favourite way to celebrate Halloween in your yoga class?

Post your thoughts below 👇

14/10/2025

Some wonderful feedback from Caerphilly People First from their meeting today with the TRAC team

Some amazing joint working. The future is bright 🌞

We had an online TRAC meeting with Stacey Rees and friends from Cwm Taff People First. It was lovely to see you all today. 💻❤️

What we talked about:

Training and research. 📚🔍

Some members will be trained and paid to become researchers. 💷🧑‍🔬

TRAC members will teach Year 1, 2 and 3 students. 👩‍⚕️👨‍⚕️🎓

Teaching will happen in the simulation suite at USW. 🏥➡️🎓

Students will practise real life situations. This gives them hands-on experience. 🤝🩺

Why this matters:

It helps students learn from real lived experience. 🗣️❤️

It makes learning more realistic and safe. ✅

LD nurses are very important. They keep people safe teaching them helps them to learn how to give the right care. 👩‍⚕️🧑‍⚕️💙

People with lived experience teach students things you can’t read in a book. 📘❌➡️✅

Big thanks to members who joined today. Well done! 👏🎉

13/10/2025

Apologies everyone but tonight's yoga class at Machen Village Hall is cancelled.

Thank you for your understanding

See you all next Monday.
Lisa 🥰

10/10/2025

🎓A welcome return to

A huge thank you to the occupational therapy students for being so engaged in my lecture today. Year 1 and 3 weeks into their BSc.

Sharing the benefits of yoga for people with learning disabilities and my research

Wishing everyone success in their course.

🧘‍♀️

02/10/2025

Research on transition from Paediatric (childrens) intensive care to Adults intensive care.

As an intensive care nurse who frequently nursed teenagers and adults with complex needs and learning disabilities, this research is very much needed.

Please scan the QR code for further information about thus study and contact details of the researchers if you gzve zny questions.

needs care

30/09/2025

🐠🐟Crochet aquarium🐡🦈

Taking the memory of the sea wherever you are!

A wonderful crochet gift for a wonderful young lady's birthday. I take no credit for the crochet work. A huge thanks to Vikki for helping my ideas come to life.

Imagine spending time listening to sounds of the sea looking at this aquarium. Bliss 😊

23/09/2025

🎀 Ribbons 🎀

Check out the amazing shapes made with ribbons in our 'Yoga for Me' classes with

The ribbons always bring fun and laughter to the yoga class. Everyone can make different shapes, swirls, zig-zags or freestyle with a shape of their own design.

The smiles say it all 😁

19/09/2025

I'm delighted to be part of the ambassador volunteer team Penallta parkrun for .
Not long now until our first event - Saturday 27th September at Penallta parkrun! 🤗

We hope you can join us for a walk, a run, a volunteer, or even just a chat!

And don't forget a cuppa at Tesco Ystrad Mynach afterwards too... ☕️🫖

If you have any questions, please just ask, we'll be happy to help. 😊

Aneurin Bevan University Health Board Oakfield Street Surgery SunnyBank Health Centre Aber Medical Centre Sport Caerphilly

16/09/2025

Wow......Year 4 here I come!

Over the last 3 years, I've been researching the impact of yoga on adults with learning disabilities for my PhD.

This has been a passion project, self funded, and supported by so many people. The research is complete, and it's time to bring all that writing together. All 65,000 words!

Editing in progress with the aim of completing next spring.

Lets go......nearly there!

12/09/2025

🏊‍♂️ Last early morning swim of the summer season 🏊‍♀️

Always a sad moment when you have the last swim in September. Cold water swims will start soon, but summer has officially ended.

It's been a fabulous summer . An amazing early morning swimmers community, daily quizzes and memes with the wonderful Fran, and support from the lifeguards.

Thank you all 🙏

An early Christmas 🎄 celebration from Fran certainly brought a smile to everyone's face today.

See you in 2026 Fran......quizzes and memes to look forward to, along with the swim.

😍

Address

Caerphilly

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.echoyoga.co.uk/

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