Echoyoga

04/05/2026

Making yoga inclusive and fun for everyone.

This is our adapted version of downdog. Adaptations arent complicated. Its all about simplifying body movements and inviting everyone to enjoy yoga.

I think we succeeded here! Check out the smile

😁

01/05/2026

Where do you find calm and peace?

One of my favourite times of the week is early saturday morning course checking for

Its always so quiet, calm and serene. Saying hello to fellow runners or dog walkers. In winter there are fabulous sunrises and last week I captured some bluebells.

My favourite flowers.

Time to ground and reset 🙏

29/04/2026

Here are your team for Self Care Sunday.

Natalie .reflexology treated me to a wonderful reflexology treatment. It was so relaxing.

I cant wait for you to experience
what reflexology is, how you can apply this to hands not just feet, demonstrate the hand reflexology and support you as you practice on yourself or a partner.

Come and join us.
📆Sunday 31st May
🕚10.30 - 1.30pm
🏫Machen Village Hall
🫖Light refreshemts

Book your place with Lisa at echoyoga@hotmail.com

23/04/2026

I'm delighted to be back with

Sharing the 'Yoga for Me' approach and inclusive yoga. A wonderful opportunity to try yoga and catch up with friends afterwards.

I'm looking forward to seeing previous yogis and new members.

Come and join us.

Lisa 🧘‍♀️

07/04/2026

Lets start filling our own cup.

This may be the sign you have been waiting for to take time out for yourself or spend precious time with someone you cherish.

All welcome to join Natalie .reflexology and I for our first self care Sunday.

Booking essential. When you book your first space the accompanying person has a reduced price.

What are you waiting for? Book your spot echoyoga@hotmail.com and join us.

🙏Lisa and Natalie

04/04/2026

🔊New Yoga Block 🔊

The next yoga block at Machen Village Gall commences 20th April 6.30pm.

All welcome to join this community class.

DM or email echoyoga@hotmail.com to book your place.

Lisa 🙏

03/04/2026

Happy Easter everyone

Thank you to my yogis for the fabulous cards.

We just about managed to keep Peter Rabbit out of trouble. Soothing sounds with the sound bowl helped.

🐰🐣

30/03/2026

Check out the Easter joke from Natalie!

Its a cracker! Thank you Natalie.

Happy Easter everyone

🐰

29/03/2026

25/03/2026

Save the date📆

Welcome to the first Self Care Sunday event at Machen Village Hall.

A collaboration with Natalie from .reflexology . Join us for a nurturing yoga practice, hand reflexology finishing with a relaxing yoga nidra. Accompanied with light refreshments

A wonderful opportunity to take time out for yourself or bring along family and friends. All welcome.

Numbers are limited so please book you space.

We look forward to sharing space with you.

Lisa 🙏

24/03/2026

This week our participation lead, Naomi was on holiday.

So Hannah and Cathryn stepped up to help. Hannah helped to set up the room with chairs and yoga mats before everyone arrived and Cathryn assisted with the yoga game and relaxation.

Thank you both so much for all you support. You were amazing.🫶

The yoga classes with are held every:

Monday 11-12 at Llantrisant leisure Centre

Wednesday 1.30 - 2.30pm The Bridge Between, Barry

Please DM for further information

🙏 Lisa

22/03/2026

Check out this fantastic post from

Making community yogs classes accessible to people with learning disabilities has so mamy benefits. Being part of their local community reduces loneliness, brings a sense of belonging and joy to others as well as the person with learning disability.

may highlight awareness but lets make this inclusion something that happens everyday.

🫶