Praia Sports Rehab

21/10/2025

Wondering if I can help you? Probably! Drop me a message with any questions and we'll have a chat!

18/10/2025

Availability for next week - I'm off on hols for a fortnight on 1st November, so if you want to get in before I go, now's the time!

15/10/2025

3 appointments left on Friday - get in touch to book!

11/10/2025

05/10/2025

From next Monday, I have new hours available. I'm so excited!

I'm still working in football, so these hours reflect my commitment there.

For now, these are from my home clinic in Ystrad Mynach and for now, booking is old fashioned and by getting in touch!

Remote appointments for injury assessment and rehab are also super effective and available.

How can I help?

03/10/2025

💪 Not just for athletes!

I might specialise in sports rehab — but that’s not all I do.

Whether it’s back pain from sitting at a desk or lifting and shifting all day, a sore shoulder from lifting the kids or walking the dog, or nagging knee pain on your morning walk, I'm here to help.

If it’s muscle, joint, or movement-related, I can help get you back to feeling your best.

✅ Sports injuries
✅ Everyday aches and pains
✅ Posture & mobility issues

📍 Book an appointment today and let me help you get moving pain-free!

26/09/2025

Appointments available next week - I'm having a very needed day off today after working 3 weeks straight!

16/09/2025

Re-stocking some of my faves from - these products are absolutely gorge and have been my go-to's since I first opened all those years ago! So now that I'm re-opening, it was the obvious choice.

13/09/2025

I had the best time seeing some of my faves yesterday and meeting some new people this morning too - whether it's massage, injury assessment or rehab, nothing beats seeing people face to face!

Huge thank you to everyone who has made my comeback so much fun! ☺️

Appointments available next Friday, get in touch to book!

12/09/2025

First day back at it! I love seeing everyone in person! (And let's have a sec for the carpet of dreams).

Lets go 🏝️

11/09/2025

Aaaand more availability through the week coming super soon!