Four Minutes Ltd

Four Minutes Ltd Four Minutes focuses on training the inexperienced rescuer. We also supply first aid products.

Health and Safety Accredited provider at our training centres in Caerphilly Business Park & Bridgend Industrial Estate and your site.📋 First Aid at Work, Mental Health, BLS, PFA, Manual Handling, Fire Safety and Oxygen Anaphylaxis, Health and Safety. Our approach to training is to build confident first aiders, increasing their willingness to respond when faced with a medical emergency by teaching

them the skills they need in a non-stressful learning environment. Participants are also given as plenty of practice time to master and retain skills including CPR and AED with the latest hi-tech training equipment.

02/05/2026

🧑‍🚒👩‍🚒Last month, we delivered a series of Fire Safety training sessions, equipping delegates with both the knowledge and practical skills needed to respond confidently to fire-related incidents. We are teaching:

Fire legislation, key facts, and figures
Real-life fire case studies with video analysis and discussion
Identifying and mitigating workplace hazards
Practical hazard spotting exercises
Emergency response procedures and evacuation planning
Roles and responsibilities of fire wardens
Routine fire safety inspection and maintenance checks
Selection and safe use of portable fire extinguishers
Practical fire extinguishing techniques
Combustion principles and how fire spreads. More at https://fourminutes.training/fire-safety/fire-safety-for-fire-wardensfire-safety-awareness/

21/04/2026

We are very busy this week providing 1 day EFAW and 3 day FAW to some amazing students here in park at the modern meeting rooms of ! We want to say thank you to for providing us female manikins and we are now breaking barriers on delivering to women.

📈We are Sold Out on the 20th April in Caerphilly on our April EFAW and FAW, however there is still availability on the 2...
15/04/2026

📈We are Sold Out on the 20th April in Caerphilly on our April EFAW and FAW, however there is still availability on the 27th April at our new office in Bridgend Industrial Estate for those who need to renew their Quals you can ➡️book at https://fourminutes.training/events

Happy Easter 🐣 to all. May this special occasion bring renewed hope, peace, and love to our hearts and communities aroun...
05/04/2026

Happy Easter 🐣 to all. May this special occasion bring renewed hope, peace, and love to our hearts and communities around the world 🌍.

31/03/2026

⛑️On our 3 day we are having the time to do many practicals on head to toe survey, spinal injury 🩻management and concussion management. Our next 3 day training in@on the 20th , 21st and 22nd April at park! Call us or email to book at learn@fourminutes.training

This is an Adrenaline Kitt that we just spotted at Center Parcs UK in Longleat. We want to say congratulations to the h...
29/03/2026

This is an Adrenaline Kitt that we just spotted at Center Parcs UK in Longleat. We want to say congratulations to the health and safety te there as they have several Adrenaline kitts, AEDs and Trauma kitts within the park. You are entitled to place an Adrenaline kitt if you are a school, leisure facility or any facility with high capacity of people.
Anaphylaxis is severe allergic reaction that can lead to death if it’s untreated. Having an Adrenaline auto injector Kitt available you increasing the rate of survival in an emergency. We offer anaphylaxis and oxygen training as a special half day training. Contact us at learn@fourminutes.training

Today🔥 we were delivering our Fire warden Training to an amazing group of Fire Marshals who were refreshing their quali...
25/03/2026

Today🔥 we were delivering our Fire warden Training to an amazing group of Fire Marshals who were refreshing their qualifications!🧑‍🚒

We had such a lovely group from new and old clients with us yesterday for their refresher training! It’s always a pleasu...
24/03/2026

We had such a lovely group from new and old clients with us yesterday for their refresher training! It’s always a pleasure to see them again — especially as we’ve been working with them for 9 years now. Watching them grow and continue to do more for their team is truly rewarding 💙Thank you for committing to excellence on your health and safety ⛑️ !

22/03/2026

You might have heard about meningitis in the news, and you may be feeling worried. The best thing you can do is know the symptoms and act fast if you spot them.

If you suspect someone has meningitis, call 999 immediately. Do not wait for all the signs as some may not appear, it can develop quickly and they may become seriously ill. Taking fast action is the best way to get the treatment needed.

⛑️❤️We had an excellent session over the past few days with a highly experienced team refreshing their qualifications on...
17/03/2026

⛑️❤️We had an excellent session over the past few days with a highly experienced team refreshing their qualifications on the first day of Workplace Skills training. It was a great opportunity to reinforce best practices, share knowledge, and ensure everyone is aligned with current standards.

13/03/2026

We had a fantastic week training many students in health and safety! Have a safe weekend all!

Address

Britannia House
Caerphilly
CF833GG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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