Four Minutes Ltd

Four Minutes Ltd We provide a full range of certified first aid and safety courses, including First Aid at Work (EFAW Four Minutes focuses on training the inexperienced rescuer.

Our approach to training is to build confident first aiders, increasing their willingness to respond when faced with a medical emergency by teaching them the skills they need in a non-stressful learning environment. Participants are also given as plenty of practice time to master and retain skills including CPR and AED with the latest hi-tech training equipment. We also supply first aid products.

Happy Halloween 🎃 everyone! Enjoy the celebrations!
31/10/2025

Happy Halloween 🎃 everyone! Enjoy the celebrations!

Which lifesaving fact surprises you the most?Cardiac arrest can happen anywhere, anytime. This World Restart a Heart Day...
16/10/2025

Which lifesaving fact surprises you the most?
Cardiac arrest can happen anywhere, anytime. This World Restart a Heart Day, here's what you can do to keep your community safe:
- Learn CPR.
- Encourage others to get trained.
- Share your story, or someone else's, if CPR saved a life.
- Advocate for lifesaving training at home or at work.

Four Minutes is looking for an experienced First Aid Instructor that can teach Emergency First aid at work, Paediatric a...
13/10/2025

Four Minutes is looking for an experienced First Aid Instructor that can teach Emergency First aid at work, Paediatric and Basic Life Support training. Please get in touch by sending you CV at fotini@fourminutes.training

Happy ! We have been extremely busy delivering Awarness to our community colleagues and to our students! Covering s...
10/10/2025

Happy ! We have been extremely busy delivering Awarness to our community colleagues and to our students! Covering subjects on how to start a conversation, Signposting and the importance of 💚 and their 📞 Landline that is always available 24/7 by calling 116 123💚!

💚is approaching, exercise is one of the 5 things we can do daily to improve our ! The others are something new, w...
08/10/2025

💚is approaching, exercise is one of the 5 things we can do daily to improve our ! The others are something new, with your community with friends 🌿 !

We had an amazing last few days, training with students from the past refreshing on our 1 day and new ones completing...
06/10/2025

We had an amazing last few days, training with students from the past refreshing on our 1 day and new ones completing the 3 day training in !
Thank you .metalogic and team for updating your skills with us!

04/10/2025

💚Four Minutes is delighted to offer a 1-hour Mental Health Awareness Session exclusively for our students
🗓 Date: Thursday, 9th October 2025
🕙 Time: 10:00 AM – 11:00 AM
📍 Location: Online via Microsoft Teams
This interactive session is designed to support and improve mental health awareness among members and staff.
The session will cover the following key areas:
How to start a conversation around mental health
Providing advice and support to others
Identifying mental health conditions such as depression, anxiety, su***de, and self-harm
Creating a Mental Health Action Plan

Meeting ID: 350 822 427 014

We've Been Busy – And We're Not Slowing Down! 🚑🧠🌿This month has been packed with valuable training sessions across our m...
19/09/2025

We've Been Busy – And We're Not Slowing Down! 🚑🧠🌿

This month has been packed with valuable training sessions across our multiple courses! Thanks to everyone who joined us – your commitment to safety and well-being makes a real difference!

📅 Up Next EFAW takes place on 24th September at Caerphilly Business Park. 🔗 View the full course outline and book your spot https://fourminutes.training/events/1-day-emergency-first-aid-at-work-14/

Stay safe, stay prepared! 💪

Thank you 🙏 to those who helped fundraise for ! It feels really good after completing a run of 10k today and raising £2...
07/09/2025

Thank you 🙏 to those who helped fundraise for ! It feels really good after completing a run of 10k today and raising £200 for 🔬!

28/08/2025

Are you ready for September Refreshers on your 👨‍🎓👩‍🎓Certifications ? From Forestry 🌳 to Mental Health 💚, Fire 🔥 Safety, Oxygen and Anaphylaxis and our 5 ⭐ BLS, First aid at Workplace, Paediatric and CPR -AED training are available to all students twice a month during to high demand!

Explore the outdoors, it’s great for your ! The sun the greenness and the animals will make you feel happier!
21/07/2025

Explore the outdoors, it’s great for your ! The sun the greenness and the animals will make you feel happier!

Address

Britannia House
Caerphilly
CF833GG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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