What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 2pm

Four Minutes Ltd

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Four Minutes Ltd

We provide local courses at a range of venues and at our training centres in Caerphilly Business Park and Bridgend Industrial Estate.

First Aid at Work Mental Health, Basic Life Support, CPR-AED, Manual Handling, Fire Safety and Anaphylaxis. Four Minutes focuses on training the inexperienced rescuer. Our approach to training is to build confident first aiders, increasing their willingness to respond when faced with a medical emergency by teaching them the skills they need in a non-stressful learning environment. Participants are also given as plenty of practice time to master and retain skills including CPR and AED with the latest hi-tech training equipment. We also supply first aid products.

24/03/2026

We had such a lovely group from new and old clients with us yesterday for their refresher training! It’s always a pleasure to see them again — especially as we’ve been working with them for 9 years now. Watching them grow and continue to do more for their team is truly rewarding 💙Thank you for committing to excellence on your health and safety ⛑️ !

22/03/2026

You might have heard about meningitis in the news, and you may be feeling worried. The best thing you can do is know the symptoms and act fast if you spot them.

If you suspect someone has meningitis, call 999 immediately. Do not wait for all the signs as some may not appear, it can develop quickly and they may become seriously ill. Taking fast action is the best way to get the treatment needed.

17/03/2026

⛑️❤️We had an excellent session over the past few days with a highly experienced team refreshing their qualifications on the first day of Workplace Skills training. It was a great opportunity to reinforce best practices, share knowledge, and ensure everyone is aligned with current standards.

13/03/2026

We had a fantastic week training many students in health and safety! Have a safe weekend all!

12/03/2026

Today we met up with our fire instructor Dale .dale in Barry to organise our next Fire Warden training session. 🔥
We also had some extra help from our newest little fire safety trainee, Lewys 😍 who was absolutely over the moon to meet Dale!
Always great to plan the next round of training and make fire safety a priority. 👨‍🚒

09/03/2026

Today we are delivering a 2 day FAWR ⛑️to an amazing team of qualified first aiders who are renewing their qualifications here in ! George our assistant mannequin is very pleased with their hospitality 😊

02/03/2026

🎉 Today we were absolutely over the moon as we welcomed our very first team of students to our new training centre in Bridgend! 🎉
Even more special was seeing Matt join us — one of our very first students back in Cardiff 9 years ago! It’s amazing to see him return to update his certificate after nearly a decade with Four Minutes.
Matt is now a commercial fitter, and we couldn’t be prouder to seeing him developing!
Here’s to new beginnings in Bridgend and to supporting our learners every step of the way! 🚀

27/02/2026

🔨🪚 Today we had the pleasure of working with Paula and Oscar from Guardians for Heroes!
They’re helping us bring to life our very first wooden office product for the workplace — and we couldn’t be more excited! 🌱🪵
With Oscar’s incredible craftsmanship as a carpenter and Paula Massey expertise in using recyclable materials, we’re building something that’s not only functional, but truly sustainable for our clients and their work environments.Thank you both for this amazing collaboration and opportunity! 🙏✨

26/02/2026

We are delighted to continue our health and safety training this week covering 🧯Fire Safety, Asbestos and working from Heights 🪜!

25/02/2026

Today we are working at Bridgend with local businesses and factories at Bridgend industrial estate and at the Waterton retail park! We have seen many health and safety managers and talked about risk assessment processes to ensure the safety in the area is improved! 🧯👷

11/02/2026

Today we delivered Four Minutes products and training services from our new training centre at C5 Business Centre in Bridgend!
It was great to connect with local businesses on the Bridgend Industrial Estate, build new relationships, and identify valuable health and safety improvements that can make a real difference in the workplace. training .

09/02/2026

📚Energy and enthusiasm filled the classroom today as our students took part in an Emergency First Aid at Work training session that left participants feeling confident, empowered, and ready to respond in critical situations. Fantastic service from the meeting room facilities to the ☕️coffee lounge area at Britannia house from !🙏

Address

Britannia House
Caerphilly
CF833GG

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 2pm

Website

http://www.fourminutes.training/

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