Four Minutes Ltd

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Four Minutes Ltd We provide a full range of certified first aid and safety courses, including First Aid at Work (EFAW Four Minutes focuses on training the inexperienced rescuer.

Our approach to training is to build confident first aiders, increasing their willingness to respond when faced with a medical emergency by teaching them the skills they need in a non-stressful learning environment. Participants are also given as plenty of practice time to master and retain skills including CPR and AED with the latest hi-tech training equipment. We also supply first aid products.

⛑️This week, our instructor Georgia has been actively delivering multiple Basic Life Support (BLS) training sessions acr...
24/07/2025

⛑️This week, our instructor Georgia has been actively delivering multiple Basic Life Support (BLS) training sessions across several of our client sites. Each session has included both theory and practical components, with dedicated teams of students engaging enthusiastically in hands-on learning.

Explore the outdoors, it’s great for your ! The sun the greenness and the animals will make you feel happier!
21/07/2025

Explore the outdoors, it’s great for your ! The sun the greenness and the animals will make you feel happier!

Today I have my little 👦 Lewys is at the office doing admin work! Thank goodness has this amazing that kept him occu...
16/07/2025

Today I have my little 👦 Lewys is at the office doing admin work! Thank goodness has this amazing that kept him occupied on top with the lollipop 🍭 the team offer him! Thank you all there for your support and love! ❤️

14/07/2025

What are suicidal thoughts?

🥵I walked in the morning around Llanishen Leisure Centre and I felt too hot with the high temperature. To avoid heatstro...
13/07/2025

🥵I walked in the morning around Llanishen Leisure Centre and I felt too hot with the high temperature. To avoid heatstroke, stay hydrated by drinking plenty of fluids, especially water, and avoid strenuous activity during the hottest parts of the day!

📸We have been very busy this month delivering and and training at our office and in clients too! Big thank you...
09/07/2025

📸We have been very busy this month delivering and and training at our office and in clients too! Big thank you to all the students who dedicated their time to learn how to !

12/06/2025

⛑️Yesterday we had an amazing group of professionals who were updating their ! Thank you for the caffeine boosting and WCR Space for all your support! 😌

⛑️Today we are running a 3 day first aid at work training at our training centre in Caerphilly and here one of our stu...
12/06/2025

⛑️Today we are running a 3 day first aid at work training at our training centre in Caerphilly and here one of our student is responding to a treating our manikin assistant George ! WCR Space

🔥 We are so excited as we run today a new and our instructor Fotini is being recently qualified on a new ! Here is a ...
05/06/2025

🔥 We are so excited as we run today a new and our instructor Fotini is being recently qualified on a new ! Here is a small taste from our course in our client premises in Caerphilly.

Today our instructor Georgia conducted a for one of Embassy client! 8 stuff members refreshed their skills on ❤️ ...
04/06/2025

Today our instructor Georgia conducted a for one of Embassy client! 8 stuff members refreshed their skills on ❤️

Happy 🌈 month everyone! We are celebrating and
01/06/2025

Happy 🌈 month everyone! We are celebrating and

We are taking part at Kidney Wales 10K in September and we are running today at the lovely area of Llanishen Reservoir!
31/05/2025

We are taking part at Kidney Wales 10K in September and we are running today at the lovely area of Llanishen Reservoir!

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 14:00

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