La Crisalida UK

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La Crisalida UK

La Crisalida UK is a health and wellbeing retreat in the upper Severn Valley, offering yoga and more

La Crisalida Retreats UK is a health and wellbeing retreat centre located in the Upper Severn Valley, close to the River Severn, mid Wales, UK. Our all inclusive health and wellbeing programme runs every day of the week, including yoga, life makeover workshops, daily guided walks, meditation, exercise classes and more. This is a centre for people who are looking for a UK yoga retreat, detox and weight loss retreat, life makeover retreat and/or a relax and rejuvenate retreat. Re-connect, re-balance and re-energise in our Grade II listed building, Maesmawr Hall, and our stunning grounds, with a long tree-lined driveway, beautiful country gardens and small woodland area. Enjoy plant-based food, all freshly made on the premises from natural ingredients. You also have the option to drink freshly made vegetable and fruit juices for each meal. Kick start a healty lifestyle, or simply kick back, let go of stress and tension to deeply relax.

11/04/2026

A couple of days ago we sang "happy birthday" to Jak, one of our lovely guests. After coming back from our Severn Way walk, it was juice time and bonus energy balls all round to celebrate.

Connecting with fellow guests at the retreat is such a lovely part of the retreat experience. Whether you come on your own, with a friend or loved one, it is easy to meet, chat and relax here.

09/04/2026

In our dance class with Eleanor yesterday we were practicing our country dancing steps! Good fun and great exercise.

08/04/2026

It's a glorious day outside today and our 8am fishermans walk, along the banks of the River Severn, was lovely. This is the view from the activity room door, looking towards the river valley, with daffodils, flowers and birds. The retreat is surrounded by mature gardens, which you can enjoy and relax in during your stay.

03/04/2026

Dinner last night was red bean chili, with wholegrain herby rice, roasted cauliflower and carrots, with guacamole, a big bowl of fresh crunchy salad and Spanish lemon dressing. The soup was Thai-inspired red curry with spinach and mushroom. Our plant-based seasonal menus are carefully designed to offer variety, nutrition and stable energy, with a range of tastes and textures across the two week menu.

02/04/2026

We have been enjoying a wonderful display of daffodils alongside the drive this Spring. It's a pleasant place to wander and sit, to listen to the birds and watch the daffodils moving in the breeze.

31/03/2026

Spring time in Wales and it's lovely to be out and about on the daily walk, with new friends.

Read more about the retreat on our website here: https://lacrisalidaretreats.co.uk/

21/03/2026

There are a range of free supplements available at the retreat, to add into your juice or onto your food. One is ground flaxseed. Flaxseed is an excellent source of plant-based omega-3 oils as well as fibre and magnesium. Adding 1-2 teaspoons a day of ground flaxseed is said to help to maintain a health blood pressure (as part of a healthy lifestyle).

20/03/2026

The sun is out and shining in a lovely blue sky here in Wales. This photo was taken yesterday morning on our River Walk, along the banks of the River Severn, with egrets and loads of other birds around.

09/03/2026

Bird song at sunset is such a restful sound and feeling. This is the view over the fields towards the River Severn, from our woodland area. There is such an abundance of bird life here to listen to. On an evening you might hear our resident owl hooting.

07/03/2026

We've been enjoying some pleasant Spring weather out on our daily walks with our lovely guests recently. This is a great view point over the River Severn - if you zoom in, the retreat is in the background.

05/03/2026

Our chickpea Caesar salad is a popular part of our plant-based menu (dairy free). Chickpeas have many health benefits, as they are rich in fibre, plant-based protein as well as containing many nutrients like magnesium and potassium. They can help to reduce blood pressure and improve gut health (as part of a healthy lifestyle).

If you would like to make this plant-based deliciousness at home, the recipe is published on our health and wellbeing blog: https://lacrisalidaretreats.com/food-recipe/chickpea-caesar-salad-recipe/

03/03/2026

Many of our daffodils are now blooming along the tree-lined drive, a sure sign Spring is upon us. We have many different varieties growing at the moment, here is a little selection!

Enjoy nature on your retreat with us.

Address

La Crisalida UK, Maesmawr Hall, Long Length
Caersws
SY175SF

Telephone

+441686688255

Website

https://lacrisalidaretreats.co.uk/

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