La Crisalida UK

La Crisalida UK La Crisalida UK is a health and wellbeing retreat in the upper Severn Valley, offering yoga and more

La Crisalida Retreats UK is a health and wellbeing retreat centre located in the Upper Severn Valley, close to the River Severn, mid Wales, UK. Our all inclusive health and wellbeing programme runs every day of the week, including yoga, life makeover workshops, daily guided walks, meditation, exercise classes and more. This is a centre for people who are looking for a UK yoga retreat, detox and we

ight loss retreat, life makeover retreat and/or a relax and rejuvenate retreat. Re-connect, re-balance and re-energise in our Grade II listed building, Maesmawr Hall, and our stunning grounds, with a long tree-lined driveway, beautiful country gardens and small woodland area. Enjoy plant-based food, all freshly made on the premises from natural ingredients. You also have the option to drink freshly made vegetable and fruit juices for each meal. Kick start a healty lifestyle, or simply kick back, let go of stress and tension to deeply relax.

Wednesday afternoon we had a cooking demo with Lisa B, where we made our popular gado gado salad and also cooked a Greek...
29/08/2025

Wednesday afternoon we had a cooking demo with Lisa B, where we made our popular gado gado salad and also cooked a Greek buckwheat recipe. In this interactive class, guests can ask questions about the recipes, food we serve or the approach to nutrition. We also get to taste the dishes made.

Our aim is to demonstrate how making plant-based dishes can be simple, quick and create a tasty nutritious dish for you to enjoy when you get home.

On Sunday afternoon we headed out from the retreat and followed part of the Severn Way path, through trees, fields and n...
25/08/2025

On Sunday afternoon we headed out from the retreat and followed part of the Severn Way path, through trees, fields and near the River Severn. It was a lovely walk, challenging in places, and it felt great to be out and about enjoying the warmth of the summer sun and the shade of the trees!

We have some last minute availability if you wish to escape to the countryside and enjoy a health and wellbeing retreat with us. Read all about it on our website: https://lacrisalidaretreats.co.uk/ or message us.

Love these photos which Lisa, one of our health and wellbeing mentors, took on the walk next to the River Severn, a litt...
18/08/2025

Love these photos which Lisa, one of our health and wellbeing mentors, took on the walk next to the River Severn, a little while back. 🥰😀

Last night we enjoyed our mocktails outside in the garden. Having time to relax and chat with fellow retreat guests, bef...
16/08/2025

Last night we enjoyed our mocktails outside in the garden. Having time to relax and chat with fellow retreat guests, before tucking into a 2-course plant-based meal, Friday nights are relaxed and chilled out. Time to connect and enjoy good conversation.

It's so relaxing sitting quietly, watching the clouds and listening to the sounds of the birds and sheep. Find your plac...
13/08/2025

It's so relaxing sitting quietly, watching the clouds and listening to the sounds of the birds and sheep. Find your place of peace and calm here in mid Wales on a retreat with us.

Balance the stillness with daily walks, daily yoga, exercise classes, workshops and more, for a complete health and wellbeing reset.

Is a retreat suitable for you? This is a question some of our guests might ask before coming to stay with us. Our guests...
09/08/2025

Is a retreat suitable for you? This is a question some of our guests might ask before coming to stay with us.

Our guests come from all over Europe, with lots of different backgrounds and life experiences. Some are coming to a retreat setting for their first time. Some have tried yoga before, others haven't. Some have done mindset things or meditation, others haven't. We're a friendly centre, providing a place for you to reset, enjoy healthy activities and nutritious food, and try new things, together with other guests also focusing on their health and wellbeing.

Read about all you can do and experience during your stay with us: https://lacrisalidaretreats.co.uk/ or give us a call.

The wisteria on the front of the Tudor Main House is flowering again this August - the first bloom was in May and it is ...
07/08/2025

The wisteria on the front of the Tudor Main House is flowering again this August - the first bloom was in May and it is so pretty to see and smell it a second time around!

The mature gardens are relaxing to sit in, to listen to the birds and breathe in the fresh air.

We've had a lovely summer so far and it's great to get out and about on the daily walks, amongst the rolling hills and c...
06/08/2025

We've had a lovely summer so far and it's great to get out and about on the daily walks, amongst the rolling hills and country roads. This photo was taken recently on our Afon Ceris walk, a tributary of the River Severn (it joins just above Caersws, our closest village).

05/08/2025

Our outdoor sauna is located towards the back of the retreat, with countryside views. It's a lovely spot to relax. Just bring your swimming costume - robes and towels are provided.

Find out more about all the facilities we have here Crisalida UK on our website: https://lacrisalidaretreats.co.uk/staying-with-us/

04/08/2025

Our rebounding class on Saturday with Lisa R was great fun. We give options so you can dial it up or down depending on what feels best for you. Exercise releases endorphins, lifting mood and energy. Then it was off for a delicious plant-based lunch.

We received this lovely review recently and wanted to share it here (full review below). Many thanks Nasim for your word...
03/08/2025

We received this lovely review recently and wanted to share it here (full review below). Many thanks Nasim for your words.

We are almost full this weekend (just a couple of spaces in multishare available) so if you want to read more head over to our UK retreat website https://lacrisalidaretreats.co.uk/ or contact us now.

Wow! What an amazing life changing experience I’ve had. I’m so glad I discovered this retreat. I feel physically and mentally recharged. The environment, activities, staff and facilities are fantastic.
I have gained valuable knowledge about a variety of health related topics and about myself!
I met a lovely and interesting group of people attending there and we’ve continued to share health and wellbeing information via a WhatsApp group. I personally enjoyed and benefited from every class I did.
The program is varied and had a perfect balance of activities. I’ve already booked it again and would highly recommend it.

In todays Hatha class with Lisa we were grounded and worked to build strength, balance and flexibility. Towards the end ...
02/08/2025

In todays Hatha class with Lisa we were grounded and worked to build strength, balance and flexibility. Towards the end of the class, we could practice our shoulderstand - for some guests we can practice legs in the air (using a bolster or blocks as support), others with more experience can practice full shoulderstand and plough.

Our classes work for all-levels of yoga practice, as we can tailor them to accommodate injuries, how you are feeling that day and your experience. Come and try them!

Address

La Crisalida UK, Maesmawr Hall, Long Length
Caersws
SY175SF

Telephone

+441686688255

Website

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