La Crisalida UK

La Crisalida UK La Crisalida UK is a health and wellbeing retreat in the upper Severn Valley, offering yoga and more

La Crisalida Retreats UK is a health and wellbeing retreat centre located in the Upper Severn Valley, close to the River Severn, mid Wales, UK. Our all inclusive health and wellbeing programme runs every day of the week, including yoga, life makeover workshops, daily guided walks, meditation, exercise classes and more. This is a centre for people who are looking for a UK yoga retreat, detox and weight loss retreat, life makeover retreat and/or a relax and rejuvenate retreat. Re-connect, re-balance and re-energise in our Grade II listed building, Maesmawr Hall, and our stunning grounds, with a long tree-lined driveway, beautiful country gardens and small woodland area. Enjoy plant-based food, all freshly made on the premises from natural ingredients. You also have the option to drink freshly made vegetable and fruit juices for each meal. Kick start a healty lifestyle, or simply kick back, let go of stress and tension to deeply relax.

This photo was taken a couple of days ago, on the Severn Way walk, when our guests went out in the snow. It was a lovely...
13/01/2026

This photo was taken a couple of days ago, on the Severn Way walk, when our guests went out in the snow. It was a lovely walk, challenging in places, with a gorgeous blue sky. We then came back to the retreat for a hearty lunch!

10/01/2026

Update on the weather here! We have had a couple of days of snow, with some gusty winds, but the roads are clear here and all is well at the retreat. Today, once the fog cleared, we have a stunning blue sky. There is some snow still on the ground but its beautiful weather for our country walk.

What's on the menu for lunch today? Mulligatawny soup, hummus topped with seeds and pomegranate, noodles with mushrooms ...
07/01/2026

What's on the menu for lunch today? Mulligatawny soup, hummus topped with seeds and pomegranate, noodles with mushrooms spinach and satay sauce, our popular chickpea Caesar salad, courgette toppers, as well as fresh salad and dressing, and optional extra hot sauce (for a spicy kick). Freshly made by our lovely chefs in our kitchen, from raw natural ingredients. Yum!

Our holistic health and wellbeing programme runs every day of the week. There is always a daily walk (we took this lovel...
06/01/2026

Our holistic health and wellbeing programme runs every day of the week. There is always a daily walk (we took this lovely group photo last year), out into the fields and countryside, as well as daily yoga, workshops, meditation, exercise classes, rest time, good plant-based food and freshly made juices and more.

We are taking bookings now for January and for the rest of 2026. Head over to our UK retreat website to read more https://lacrisalidaretreats.co.uk/ or message us here on Instagram. See you soon!

04/01/2026

It's like a picture postcard here, with some big snow flakes falling every now and again, stunning on the walk. We are tucked up warm and snug inside, ready for lunch!

One of the classes on our weekly activity programme is Tai Chi. Slow movement, coordinated with the breath, can help to ...
03/01/2026

One of the classes on our weekly activity programme is Tai Chi. Slow movement, coordinated with the breath, can help to ground and centre our awareness and energy.

This lovely blue sky greeted us this morning, after some snow flakes and frost. The air was clear, sky was blue, wonderf...
02/01/2026

This lovely blue sky greeted us this morning, after some snow flakes and frost. The air was clear, sky was blue, wonderful weather for walking through the fields. By early afternoon we could see the full moon in the sky, and the fields had a light dusting of white.

Mid Wales is simply beautiful - come and enjoy it during a retreat with us. Read more on our website here: https://lacrisalidaretreats.co.uk/

Happy New Year from all the team here at  ! We had a lovely evening yesterday, with our guests sharing a delicious 3-cou...
01/01/2026

Happy New Year from all the team here at ! We had a lovely evening yesterday, with our guests sharing a delicious 3-course meal, dance class, quiz (John as Quiz Master) and a fire puja to release and prepare our intentions for 2026. We look forward to welcoming our guests this coming year.

31/12/2025

It’s a gorgeous frosty fresh morning here in mid Wales as we left to go on our walk today. Leaving from the woodland area at the retreat, we head out across the fields, linking up further down the route with the Severn Way path. Then it will be back to the retreat for some hot soup and delicious plant-based lunch, a rest and then the afternoon and evening activities get underway. A great way to enjoy the last day of 2025.

Our Christmas day meal was enjoyed by all and was a friendly communal meal. It was a three-course plant-based meal, and ...
28/12/2025

Our Christmas day meal was enjoyed by all and was a friendly communal meal. It was a three-course plant-based meal, and the starter was our specially designed Butterfly salad, with walnut and beetroot pate - isn's it pretty?!

Sending all our La Crisalida family and friends our warmest wishes for a peaceful Christmas. Love Lisa, John and the tea...
25/12/2025

Sending all our La Crisalida family and friends our warmest wishes for a peaceful Christmas.
Love Lisa, John and the team x

It's Christmas Eve and we've enjoyed a morning of yoga and a lovely long walk through the countryside.  Our creativity c...
24/12/2025

It's Christmas Eve and we've enjoyed a morning of yoga and a lovely long walk through the countryside. Our creativity class this year is Christmas gonks and it's been fun creating our Christmas gonk decoration.

Some of our guests are enjoying the outdoor sauna as the sun sets and others are having a treatment. It's a relaxed afternoon here! Hope you're having a good Christmas Eve.

Address

La Crisalida UK, Maesmawr Hall, Long Length
Caersws
SY175SF

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