Monmouthshire Biomechanics

Monmouthshire Biomechanics � Human Biomechanics-move pain free

� Falls Prevention

� Training studio based in Monmouthshire One to one training
Small Group training
Online training

04/05/2026

The RG Bar creates torque primarily by introducing rotational, off-centre loading that forces the user to stabilise their entire body- from hands to feet-against external lateral forces.

16/04/2026

Ball slams with full body integration

14/03/2026

Bulletproofing my neck with the Functioneck, my newest piece of kit from Functional Patterns.

This is a great technique for anyone with a forward head posture and rounding of the upper spine. It really engages the posterior chain ⛓️

16/06/2025

🧠 Over Eighty and achieving movement gains🦴

Step press with the RG Bar

23/04/2025

Sprinting uses so many muscle groups

13/11/2023

The Running Man. Pull, push & directional change.

17/09/2023

Rotating ball slams. Karen has improved with this technique recently, mainly because her lower body now initiates the rotation before her upper body which creates more elastic energy and power in to the slam.

This technique is in the Functional Patterns FTS online course.

25/07/2023

3 dimensional strength and conditioning is the way forward. If you move well, you can solve lots.







29/06/2023

Senior's class slinging their way to more efficient movement.

09/12/2022

Winter sun at Goldcliffe

Address

Alianore Road
Caldicot
NP265DF

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+447557395457

Website

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