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Lisa Hicks Youth Coach & Counsellor, Caldicot (2026)

16/03/2026

Since last summer, I’ve been on a weight lifting journey… and today I lost my first stone! 💪

I started lifting twice a week, but a few months in, life got complicated. Instead of giving up, I kept one session going—and that hour just for me saved me.

No wife
No daughter
No mum
No sister
No aunty
No niece
No friend
No colleague
No manager

Just ME!

Now it’s time to focus a bit more on my diet while keeping my fitness routine consistent.

My takeaway? Sometimes we aim for a “perfect” programme, but life doesn’t always cooperate—and that’s okay as long as we keep moving forward.

Start with what you can, be proud of it, and when you’re ready, add more. Fitness isn’t all-or-nothing.

Thanks for pushing me, kicking and screaming and a lot of forgetting to this place.

💡 Question for you: What are your favourite high-protein meals? I’m looking for ideas!

11/03/2026

Some months remind us just how human we are

This past month has held a lot for me and my family — health worries, hospital stays and visits, loss, and the quiet emotional weight that comes with caring about the people we love

Today something small triggered a wave of feelings and I felt myself heading down that familiar rabbit hole of sadness

Even when you understand emotions… they can still catch you off guard

What I remind myself in moments like this is that feelings aren’t something to “fix” straight away Sometimes they simply need acknowledging

So today I paused, took a breath, and reminded myself:
This month was hard
And it’s okay to feel that

If you’re having one of those days too, be gentle with yourself
Emotions are not a sign we’re failing — they’re often a sign of how deeply we care

Happy Mothers Day to all the wonderful mums who feel and love too much 💛

11/01/2026

I’ve been reflecting …

On conversations with women in their 40s and 50s — many of us juggling menopause, caring for parents, older children, work, and long-term relationships

A lot of us are saying the same thing:
we want less stress and more peace

Not because we don’t care — but because we’ve cared deeply for a very long time

If this resonates, you’re not alone
There’s nothing wrong with you for wanting life to feel calmer now

If this resonates with you — if you’ve felt that craving for calm, fairness, and peace — drop a ❤️ in the comments

You’re not alone, and it’s okay to want peace now

04/01/2026

I’m still here.

I’ve been quiet on this page for a while, and I wanted to acknowledge that rather than just reappear.

The last year has been full. Alongside supporting my son’s music journey, I’ve been caring for both my parents — my mum living with Alzheimer’s, and my dad navigating serious health challenges.

I’ve also been tending to my own mental health, post-menopause changes, and the impact of long-term stress.

All of this has deepened, rather than diminished, my understanding of what it means to hold space — for ourselves and for others. Sometimes that work happens quietly, off social media.

I’m not “back” with pressure or perfection. I’m here — more slowly, more honestly.

Going forward, I’ll be sharing reflections from this season of life: around caregiving, creativity, identity, mental health, and resilience — as and when I’m able.

Thank you for being here. 🌱

18/09/2025

Gifts to your future self 🩷

Life has been heavy lately! Struggling with my hormones and mental health, some days it’s an effort just to get out of bed!

Mental health affects us all, even trained counsellors and coaches, and even though we know what we know - we can’t always find right words/ mindset to overcome mental health struggles

But despite it all I’ve held onto my one hour per week of strength training with a great PT
It’s really helped me, just one hour has really made me feel better, even if only in the moment. I have more energy after sessions and feel good. I’ve also lost 1/2 stone in a month (haha stress will do that too), and can see my waistline again!

I would often recommend exercise to clients, but until my own mental health struggles didn’t really understand the impact it has on helping with mental health issues.- stress.
Gonna try for a walk later, if this rain ever stops :)

If you are having mental health problems / stress please chat to someone, go visit your GP or call support lines like the Samaritans 116 123

30/07/2025

Love Yourself …

a little extra right now. You’re balancing so much, handling things no one sees, and doing your best.

Give yourself some grace.

And to those that don’t understand your struggles✌🏼

07/05/2025

STUCK - if you want something different, do something different!

Last night I was under time pressure, so I created this masterpiece dinner. Quick cottage pie with waffles haha
It raised eyes in the house, lot of skepticism, but hungry humans, they ploughed in. It was a success a) tasted good, better than looked and b) I competed it within time

Let me know if you’ve done anything differently and how it turned out!

PS if you give the waffle topped cottage pie a try DM me you pics

11/05/2024

Hard to be HONEST⁉️⁉️⁉️ Thoughts 💭

14/02/2024

Happy SELF LOVE day ❤️

Not even sure if this is even a thing ‘self love day’ but, everyday should be self love day - being kind to yourself should be #1 priority!

If you’re not in a relationship then this day is for you too - a day to bestow that little or a lot of LOVE on you Maybe it’s to treat yourself to that something extra you’ve been wanting or it could just simply be to take extra time for yourself today!

Be interested to know, what act of self love you do today?

I have been trying to love myself more recently, as I’ve been feeling like life is constantly derailing me. I can’t help others through difficult times and emotions, if I don’t have my own s**t together!
I watched a clip by Brene Brown (check her out she is amazing) about the importance of leaning into life, leaning into discomfort as opposed to challenge it!

Life is meant to move up and down, it’s a journey. Some days and weeks and even longer periods can be more than ripples, they can be great highs and crashing lows.

So how do we lean into those?

These are my top four things to do if your feeling life is derailing you or you want to lean into life more

▪️Accept your feelings - sit with the feeling and let it pass through your body

▪️Take deep breaths - breath in deeply through your nose and breath out your mouth, repeat until you feel a sense of calm return to your body

▪️Develop new skills - learning to sit with your feeling or breathing might be new skills but, like me it could be learning to take time for yourself or literally starting a new hobby

▪️Show yourself compassion - yes yes yes, charity starts at home, so start by giving yourself a hand, a clap when you’ve handled a difficult situation well or even if you don’t think you handled it well, you handled it. Speak kindly to yourself - give yourself a break

I’ve always enjoyed learning, academically mostly, but now I’m transferring those skills to life and self love. Being a mum, wife, sister and daughter and friend, it’s easy to lose yourself and for situations to derail you.

Self love TIP - you are doing your best and your best is good enough!

❤️

31/12/2023

A poem to ME from 2023 📗

As the year draws its final breathe
Into another year of hope, no less!

2023 has been another year of self- discovery
Learning new things, like
How to be without apology
Be kinder to my mind, kind to my heart and accepting things happen for a reason
Putting the past where it ought to go, behind
Learning the lessons it showed
Stay present - exercise, journal, meditation
and gratefulness

I build steps for those around me
I care and I am compassionate
I get things wrong, I’m not always right (haha don’t tell my husband that)
I fall and I stumble but, I keep at it
Its OK, it will be ok, I’m growing
Into the better version of me,
Thank you oh sweet twenty twenty three

Vulnerable is the new strong
Communication is the key
Knowing what you want, helps massively
Meeting new folk from different histories
- old or young
Opens and broadens the mind
It’s ok to say NO,
Without guilt or shame
Listen to the gut
The messages are invaluable -
Teach me what I need
To be the better version of ME

So 2024 I’m coming at you again!
More of the above
With heaps of patience
And a willingness to learn
Rekindle the love for a better version of ME

Happy New Year 🎉 May 2024 be the year you start to be better version of yourself. Where you start to be kinder to yourself and love the skin your in

Believe - Do - Achieve

14/11/2023

Affirmations and statements!!

This week has been one of those weeks, people are quoting statements at me left right and centre

‘Everything happens for a reason’ ‘Adapt and overcome’ and ‘Sometimes what didn’t work out for you, worked out for you’

I do love a good positive quote ‘rejection is projection’ is a fav of mine. I do love a good positive affirmation, ‘I am worthy’, is one of the greatest! We all need to realise our worth

Be great to hear if you have any positive affirmations or quotes, the things you like to say when the going gets tough or just to remind yourself who you are ❤️

20/10/2023

Throwback to warmer and brighter days!

Ok this weather has jumped from summer to winter in the blink of an eye. What happened to autumn! Looking back on my week and the many conversations I’ve had with various people. At the heart of them all is the emotion FEAR.

Fear has a multitude of disguises. It’s insidious, it lurks in our subconscious and it loves to derails us. Fear also keeps us safe, but it can also prevent us from doing things we need to do to excel in our jobs, in our relationships, in sport and education.

Many years ago when I was struggling to assert myself within my relationship, someone recommended a book ‘Feel the fear and do it anyway!’ By Susan Jeffers. It was amazing with great techniques to help move from passivity to assertiveness. My shift however was to learn to move from aggressiveness to assertiveness, although it did fluctuate between the two paradigms of assertiveness depending on the situation/ relationship.

Being aware of my fears, questioning my own feelings and thoughts was the first step to finding my assertiveness. I still need to use my internal navigation to keep me on my side of the street, to keep me from losing myself to others.

FEAR is tricky, it hides, it lurks and it creeps up. It’s normal to feel fearful, it’s part of the primitive part of our brains, linked to fight flight freeze and fawn.
In relationships it can allow us to take a back seat in our own lives, take foot of gas. Before you know it you are speeding along in life you don’t know. You’ve lost yourself and control.

So how do we stop the speeding car, how do we stop fear from taking control of our lives. Well, and this was especially important step for me, it was my awareness that I was giving too much of myself to others. FEAR was if I didn’t give to others then I wouldn’t be loved.

Today, whilst the rain pours down, take some time to be aware of areas of your life where you might be giving too much to others and see if it is linked to FEAR. Look at situations where you’ve said NO or even YES to things and see if it’s linked to FEAR. Be aware that fear is behind a lot of things we do or don’t do!

Have a blessed weekend 🙏🏼

Lisa Hicks Youth Coach & Counsellor

16/03/2026

11/03/2026

11/01/2026

04/01/2026

18/09/2025

30/07/2025

07/05/2025

11/05/2024

14/02/2024

31/12/2023

14/11/2023

20/10/2023

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