Slimming World with Sarah at Caldicot RFC

13/01/2026

You might have heard that the Slimming World plan is now even more flexible, more enjoyable to follow and more tailorable to you… Well, I’ve got some good news. You heard right 💖🙌! The plan is still the one you know and love, now with a little extra sparkle ✨.

Whether you’ve been a member before,
or you’re itching to take those first steps towards a healthier, happier you 🤗,
you’ll get the lowdown on all the new changes to Slimming World at my group.

Drop a comment below to find out more ❤️.

11/01/2026

If you’re tuning into Ant & Dec’s Limitless Win tonight, you’ll discover that – just like being a Slimming World member – it’s about working together, believing in yourself and, sometimes, choosing to take that leap of faith 😉.

It’s really delicious too... from pasta nights with friends to Sunday roasts with family, you can enjoy it all – and still lose weight. Limitless Free Foods. Limitless support. Limitless you.

Join us and make this your year of limitless possibilities ❤️: https://bit.ly/3NebMbk

10/01/2026

Meet Ali and Steve 😍
A remarkable couple who both attend our group as Target 🎯 members

If you think you’ve missed the boat 🛥️ by not joining in the first week of January never fear 😀
Ali & Steve came along to join us in February last year and what a wonderful decision it was!!!
Both now attend as amazing target members having lost over 1️⃣1/2 stone and 5️⃣stone respectively.
Both had been successful Slimming World members in the past and had each achieved fantastic 4️⃣ stone weight losses. A house 🏡 move meant that they stopped attending their group and over time their weight increased.
Ali told me “I did make small changes that I stuck to, but without the support of attending group the weight slowly increased. “
Before finding Slimming World originally she said “I had issues with my weight over a number of years, and for a long time I fooled myself by saying things like “I am what I am”, or that I was happy with the way I looked, but this was a lie, I was miserable and didn’t know what to do.” Well she did exactly the right thing and joined Slimming World 😀Knowing that it had worked for her in the past , having moved again and now settled locally they looked for a group and found us and I’m so glad they did !!
Steve’s weight had also increased over the years since his original loss and he was having some health issues . Having recently retired he decided a change in his lifestyle was needed and together they embarked on a fresh journey with Slimming World 🌍
Originally joining the 9.30 group and attending every week to pick up and share hints and tips with the other members Steve then moved to the 7.30am group as he added lots of activity in to his daily routine he says “I also joined a local gym and started to play golf on a regular basis. I was surprised how well my journey went and gained good weight loss in a short time. “ and that’s an understatement as he achieved his 5 stone weight loss in just 6 months!!
I think there might have been a bit of couple rivalry going on 😅because Ali had amazingly hit her target 🎯 weight just 8 weeks after joining!!
They both attend regularly since hitting target and have comfortably stayed in their target range even after an amazing holiday of a lifetime in the latter half of last year 🥰
Ali told me “I’m feeling amazing about myself. I have introduced exercise into my daily life and I am looking forward to a long and healthy retirement. “
And Steve said “I lost 5 stone in total on this journey and am very happy with how I feel. Medical issues have faded away and after dropping 3 sizes in clothes I am now selling my old clothes and buying a new wardrobe.

I want to thank everybody from both groups for their support as well as my wife and Sarah. I could not have done this on my own and needed the support of group and regular weigh ins to keep me on track.
I am now a target member and have been for the past 4 months and I will continue to use the groups to ensure I maintain my weight loss journey.”
If this has inspired you to start your own weight loss journey please come along and join us
I would love to help you reach your healthy weight and live your life to the fullest ❤️
Sarah xx

09/01/2026

Meet Lisa 😍
Lisa joined our group on the 1st of September and fast became a hugely successful member. Losing 7️⃣lbs in week one it was clear straight away that she had embraced food optimising 100% and was set for changing her lifestyle to achieve her weight loss dreams 🥰
Over a stone down in 4️⃣ weeks she has continued to lose weight every week including the tricky festive season🎄With the support and encouragement of our lovely 9.30 group she included some seasonal treats and still lost a fantastic 8 1/2 pounds in December 🤩 proving that our healthy eating plan really works and you can still socialise and lose weight.🥳

Celebrating the New Year now nearly 4️⃣ stone lighter. And determined to continue her journey to her target 🎯 weight 😀
I recently asked Lisa what she would say to someone thinking of coming along to join us and this was her response:

“The most supportive group of people who are all in the room for exactly the same reason! No judgement; some laughter and a fab leader giving a little bit of a butt kicking when needed!”

😅the butt kicking is done in a gentle, supportive way I promise! Everyone has times in a weight loss journey where they need that extra bit of encouragement and a reminder of why they joined.
That’s why Slimming World works so well. It’s tough to keep focused on your own.
I lost count of the number of times I started different diets over the years . Starting out determined and then having a bad day and losing faith in myself.
Slimming World taught me that you don’t have to be perfect to succeed.
Moving on from trickier days , drawing a line under occasions that proved difficult is all part of what we support you with in group . Learning new ways to shop, cook and eat that will get you to your happy weight and keep you there for life ,with ongoing support when you achieve that 🤗

It’s been fantastic seeing the change in Lisa in just 4 months and I’m excited for what’s to come.
If you have ever wondered if this could be you
YES it absolutely can be !!
Get in touch for more details or just come along next week .
Make 2️⃣0️⃣2️⃣6️⃣ the year you achieve your dream weight ❤️

07/01/2026

⭐️✨ Thinking about joining our group? Here’s what members say… ✨⭐️

💜 “Simply the best — the most supportive, friendly, non‑judgemental group.”
💬 “I was nervous to join… now I wish I’d done it sooner.”
🌟 “You walk in as strangers and leave as friends.”
☕️ “We laugh, we chat, we share tips, recipes and real support.”
👏 “A fab leader who keeps us motivated and gives a gentle nudge when needed.”
💡 “Up‑to‑date nutritional advice and ideas to help you on your journey.”
🏡 “It feels like a family — a safe space just for YOU.”

If you’re ready for encouragement, community, and a fresh start…
This is your sign.
Come join us — you won’t look back 💜✨

05/01/2026

💛 Why has Slimming World introduced Healthy Fat Choices? 💛

Because health isn’t just about losing weight ... it’s about feeling your best for life 🌱

At Slimming World, food has always been about balance, enjoyment and real-life eating, and Healthy Fat Choices are a perfect example of that 💫

🥑 Healthy fats (like avocado, nuts, seeds and oils) play an important role in our bodies. They help with:

✨ Heart health
✨ Feeling satisfied and fuller for longer
✨ Absorbing vitamins
✨ Supporting long-term wellbeing

So rather than cutting fats out completely, Slimming World has embraced the science and created Healthy Fat Choices, helping members enjoy these foods in the right amounts, without guilt or confusion ❤️

This means:

✔️ No “good vs bad” food labels
✔️ No fear around food
✔️ Learning skills for life, not quick fixes
✔️ Weight loss and health working together

Because real success isn’t about restriction…

It’s about confidence, balance and food freedom 🌈 And that’s exactly what we build in group ... week after week 💕

Come along to find out more.

03/01/2026

If you’ve been thinking 🤔 of rejoining us or coming along for the first time there’s no better time 👏🏻

There’s so many exciting things happening at my Slimming World group and I’d love to share them with you

❤️ A brand new Food optimising book

❤️ An added Healthy Extra Category- Healthy fats
Think avocado 🥑 and peanut 🥜 butter

❤️ An exciting countdown offer with a free recipe book - “15 minute heroes” quick, delicious meals in minutes!

❤️ A new hifi flavour coming on January 19th
Cookies 🍪 and Cream- yummy 😋

❤️ Most importantly of all a room full of like minded people who will be there to support you every step of the way 🧍🏻‍♂️🧍🏻‍♀️👭👩🏼‍🤝‍👨🏽

❤️And me , you get me too
I’ve been in your shoes and I understand it can feel a little overwhelming joining a group but I guarantee you won’t regret it. You’ll get a warm welcome and all the help you need to get started (and keep going 👍🏻)
Get in touch if you have any questions or concerns or just come along on Monday it would be lovely to meet you 🤗

CALDICOT RUGBY 🏉 CLUB
Monday’s 7.30 or 9.30am⏱
Call or Message SARAH on 07487 550252 ☎️

31/12/2025

I’ve absolutely loved giving out the brand new Essentially Slimming World book to members this week! 📕

If you want to start 2026 with a bang 💥 then come and join one of our warm and friendly groups!

I know what it feels like to feel unhappy about your weight over Christmas and New Year - it’s a horrible feeling! But there is another way 😊

It’s the perfect time to come and join us:
New year ✅
New book ✅
New choices ✅
New flexibility ✅

Why not come and find out more?

CALDICOT RUGBY 🏉 CLUB
Monday’s 7.30 or 9.30am⏱
Call or Message SARAH on 07487 550252 ☎️

Slimming World

28/12/2025

🚫 No blue tack needed, no drawing pins, no leaving the house!!🚫

❤️ Could you please pop up my VIRTUAL POSTER on your timeline by simply clicking SHARE?

🌏 It really would mean the world to me and could help so many people!

Thankyou so much 🙏🏻 🩷

25/12/2025

Wishing the happiest Christmas to my amazing community 🎄✨!

Thank you for the love, support, and daily inspiration – you truly make this space feel like one big, wonderful family.

I’m so grateful for each and every one of you – I’m sending all the Christmas love your way 🥰.

20/12/2025

20/09/2025

Curry night = sorted 👀🍛. This Chicken tikka masala is Slimming World-friendly, packed with flavour and perfect for sharing 🤗! Wondering what’s on the menu as a Slimming World member? This is just a taste! You’ll get access to thousands of delicious recipes – plus loads of advice, inspiration and motivation at my friendly group at Caldicot RFC 🥰.