Flex sports massage

01/09/2025

👇🏻Times for today👇🏻

26/08/2025

Lower back pain holding you back?
You’re not alone—tightness or discomfort in the lower back is one of the most common issues we see. Whether it’s from sitting too much, heavy lifting, poor posture, or stress, your back takes the hit.
But here’s the thing:�💡 Lower back pain isn’t always caused by the back itself.�Often, it's compensating for weakness or stiffness in the hips, core, or even your upper back.
That’s where sports massage and therapy can help.�✅ Releases tension in overworked muscles�✅ Improves mobility + alignment�✅ Targets the root cause—not just the symptoms
Relieve the pain. Restore balance. Move freely.�

05/08/2025

👇🏻👇🏻👇🏻

22/07/2025

Tight traps? You're not alone.
If you feel constant tension in your neck and upper shoulders, especially from desk work, lifting, or stress—it might be your trapezius muscles working overtime.
But here’s the truth:�💥 Tight traps aren’t always weak or overused.�They’re often overactive, trying to compensate for poor posture, limited mobility, or other imbalances.
That’s where sports massage makes a real difference.�✅ Releases muscle tension�✅ Boosts blood flow�✅ Improves posture + movement

Feel the relief. Move better. Stress less.�

09/06/2025