Flex sports therapy

26/04/2026

💪 30 MINUTE SPORTS MASSAGE 💪
Reset • Recover • Perform

Short on time but your body needs a reset? Our targeted 30-minute sports massage is designed to work deep into problem areas — fast and effective.

✨ Benefits of a Sports Massage:
• Relieves muscle tension & tightness
• Reduces aches, pains & stiffness
• Improves flexibility & movement
• Speeds up recovery after exercise
• Helps prevent injuries
• Boosts circulation & reduces inflammation
• Promotes relaxation & stress relief

Perfect for gym-goers, busy lifestyles, or anyone feeling tight and run down.

⏱ 30 Minutes | £30
📍 Focused treatment | Real results

“Available this week only — by appointment “

Message now to book your slot 💬

21/04/2026

🏋️‍♂️ Cupping Therapy for Sports Recovery 🏃‍♀️
Train hard. Recover smarter. 💪
Add cupping therapy to your recovery routine and take your performance to the next level.
🔥 Ideal for:
✅ Muscle tightness
✅ Post-workout soreness
✅ Chronic tension
✅ Trigger points
✅ Faster recovery
Cupping helps increase blood flow, flush out metabolic waste, and release deep muscular tension — all essential for staying injury-free and performing at your best.
🛑 And no, those marks aren’t bruises — they’re just signs of increased circulation and healing in action.
DM to book your spot today

ManualTherapy TrainRecoverRepeat DeepTissueMassage MyofascialRelease

17/03/2026

✨ Cupping Therapy ✨
An ancient practice with modern benefits 🤍
Cupping uses gentle suction to stimulate blood flow, release tension, and support your body’s natural healing. It’s a powerful way to reset both physically and mentally 💆‍♀️
Benefits include:
• Relieves muscle tightness & pain
• Boosts circulation
• Reduces stress & promotes relaxation
• Supports recovery & healing
• Helps reduce inflammation
Those marks? Totally normal 🙌 They’re a sign of increased blood flow — not bruising!
Perfect for when your body needs a reset ✨
Have you tried cupping yet? 👇
MassageTherapy HealthAndWellness RelaxAndRecover NaturalHealing

28/02/2026

STOP waiting until you’re injured 👀
Sports massage isn’t just for when you’re in pain — it’s for keeping you performing at your best.
If you train regularly, maintenance is key 🔑
✨ Prevent injuries before they happen
✨ Improve flexibility & mobility
✨ Reduce muscle tightness
✨ Speed up recovery
✨ Keep your body competition-ready
The more consistently you train, the more consistently you should recover.
Don’t treat massage as a “last resort.”
Treat it as part of your training plan 💪
Your body works hard for you — make sure you look after it.
📅 DM to book your maintenance session
TrainRecoverRepeat PerformanceCare

17/02/2026

🌿 Calm & Grounded
Your body knows how to heal.
Acupuncture simply reminds it how. ✨
When stress, pain, or hormonal shifts throw you off balance, this gentle yet powerful medicine helps restore flow and harmony from within.
Feel lighter. Sleep deeper. Live clearer.

11/02/2026

Relieve Back Pain Naturally with Cupping and massage Therapy 💆‍♂️
Struggling with tight, achy back muscles? Cupping therapy can help relieve tension, improve circulation, and promote faster recovery.
By gently lifting the muscle tissue, cupping:
✔️ Increases blood flow
✔️ Reduces muscle tightness
✔️ Decreases inflammation
✔️ Supports natural healing
Whether your pain is from long hours at a desk, intense workouts, or everyday stress, cupping can provide noticeable relief and leave your back feeling lighter and more mobile.
Book your session today and give your back the care it deserves.
📅 Appointments available
📩 DM to book

01/02/2026

💫 Modern & Relatable
Stress, headaches, tight shoulders, bad sleep?
👀 Acupuncture has entered the chat.
By stimulating specific points, acupuncture helps calm your nervous system, improve circulation, and bring your body back into balance.
Small needles. Big relief.

31/01/2026

🧠 Fun Fact About Cupping! 🧠
Did you know...
Cupping doesn’t just work on muscles — it can actually help release fascia, the connective tissue that wraps around your muscles like cling film? 🎯
When fascia gets tight (from overuse, poor posture, or injury), it can limit mobility and cause pain.
Cupping lifts and separates the layers of fascia and muscle — something regular massage often can’t do on its own!
So if you’ve ever felt “stuck” or stiff despite stretching, cupping might be the missing piece. 🧩
Dm too book appointment
DidYouKnow BodyworkEducation

15/01/2026

🏃‍♂️ Acupuncture for Sports Rehab & Recovery 🏋️‍♀️
Helping you move better, recover faster, and train smarter.
Acupuncture isn’t just for relaxation — it’s a powerful clinical tool used in sports rehabilitation to:
✅ Reduce pain & inflammation
✅ Release tight or overworked muscles
✅ Improve joint mobility & range of motion
✅ Support soft tissue healing
✅ Boost nervous system recovery
Used alongside sports massage, acupuncture can help accelerate recovery, reduce downtime, and keep your body performing at its best.
💥 Common conditions treated:
▫️ Muscle strains
▫️ Tendonitis
▫️ IT band syndrome
▫️ Lower back pain
▫️ Shoulder & knee issues
📍 Treatments available tailored to your training and recovery goals.
DM to book in
AcupuncturistUK TrainRecoverRepeat SportsInjuryRecovery ManualTherapy ActiveRecovery

15/12/2025

In pain 😣
Restless nights 😴
Feeling anxious 🤍

Support your body with
Sports massage • Acupuncture • Cupping

Message to book

10/12/2025

🎄 Flex Sport Therapy Christmas Gift Vouchers
Give the gift of expert treatment this Christmas.
At Flex, we specialise in results-driven therapies designed to reduce pain, improve mobility, and restore performance.
• Sports Massage
• Acupuncture
• Cupping

The ideal gift for anyone who’s stressed, sore or needs a reset — give a gift that genuinely improves someone’s wellbeing.
Dm to order your vouchers for pick up.

09/12/2025