Trossachs Wellbeing

Trossachs Wellbeing Transformational Therapies & Techniques to help you restore balance to mind, body, emotions & spirit. On-line & In-person
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Breathwork, EFT, Mindfulness & Heartmath for Stress Reduction.

Mindfulness practice doesn't need to be formal and it doesn't have to be part of an ever growing to-do list!Slowing down...
12/05/2026

Mindfulness practice doesn't need to be formal and it doesn't have to be part of an ever growing to-do list!

Slowing down for a moment to be present with what is around us IS mindfulness practice.

Next time you are out for a walk, perhaps look for 5 things that are green πŸ’š or listen for 5 sounds, or try tuning into 5 smells (it could be the page of a book, the fabric of your collar, the smell of the soil or rain as it hits warm tarmac). This builds little moments of presence and broadens our focus to bring gentle regulation to our nervous system.

I love choosing a focus and taking a few photos within a theme. Today was dappled light ✨

Spring time in the Trossachs πŸ’– So grateful to have a wee pocket of time to slow down and enjoy the simple things 🌸      ...
09/05/2026

Spring time in the Trossachs πŸ’– So grateful to have a wee pocket of time to slow down and enjoy the simple things 🌸

07/01/2026

Soup & Social is back for 2026! πŸ₯³πŸ₯£

Warm up with a bowl of delicious Leek and Celery soup with crunchy croutons, served from 11.30am in our Raploch Hub, everyone is welcome, just pop in and join us for a friendly chat and a cosy start to the year. πŸ₯¬πŸžπŸ˜Š
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πŸ“ Raploch Hub
⏰ From 11.30am

🌟

Raw Soup, bursting with good nourishment, made in 5 minutes and delicious.All topped off with a super tasty, locally mad...
31/10/2025

Raw Soup, bursting with good nourishment, made in 5 minutes and delicious.
All topped off with a super tasty, locally made Dukkah πŸ™Œ

30/10/2025
       I love Autumn, it's so restorative taking some time to slow down in nature πŸπŸ’–βœ¨
28/10/2025



I love Autumn, it's so restorative taking some time to slow down in nature πŸπŸ’–βœ¨

19/08/2025

https://www.facebook.com/share/p/1FU76bcnwP/
16/07/2025

https://www.facebook.com/share/p/1FU76bcnwP/

A landmark review finds no scientific evidence that depression is caused by a chemical imbalance.

A major umbrella review led by researchers at University College London has found no convincing evidence that depression is caused by low serotonin levels or reduced serotonin activity. Published in Molecular Psychiatry, the study analyzed decades of research across several major fields and concluded that the long-standing β€œchemical imbalance” theory lacks scientific support. This challenges the core rationale behind the widespread use of antidepressants like SSRIs, which are believed to work by correcting low serotonin. The review suggests that the popularity of this theory may have contributed to the massive increase in antidepressant prescriptions despite the absence of biological proof.

The findings also raise concerns about how this serotonin theory may shape public perception and treatment decisions.

With up to 90% of people believing depression stems from a chemical imbalance, researchers warn that this misconception can discourage recovery optimism and reliance on non-drug treatments.

Moreover, some evidence points to antidepressants possibly lowering serotonin levels over time, highlighting a need for transparency and new approaches to mental health care.

The authors advocate for a shift in focus toward addressing life stressors, trauma, and social factors through therapy and lifestyle interventions rather than pharmacological solutions alone.

Source: Moncrieff, J., Cooper, R. E., Stockmann, T., Amendola, S., Hengartner, M. P., & Horowitz, M. A. (2022). The serotonin theory of depression: A systematic umbrella review of the evidence. Molecular Psychiatry

Post credit: Hashem Al-Ghaili

26/06/2025

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It was a pleasure to be invited to hold a group EFT session for SRFCA. This wonderful organisation are providing support...
12/05/2025

It was a pleasure to be invited to hold a group EFT session for SRFCA. This wonderful organisation are providing support for adults recovering from childhood trauma. They have created a community orientated trauma recovery centre offering different therapeutic modalities to those in Scotland. I met some wonderful, inspiring people and it was a great, positive way to kick start the weekend (especially heading into mental health awareness week)

Address

Callander
FK17

Opening Hours

Monday 9:45am - 2pm
Tuesday 9:45am - 4:30pm
Wednesday 9:45am - 2pm
Thursday 9:45am - 2pm
4pm - 5pm
Friday 9:45am - 2pm
Saturday 10:30am - 4pm

Telephone

+447775507215

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