The Soul Tracker

The Soul Tracker Follow me as we journey into the subconscious realm. I'm a Neuro Shaman. Storyteller, Hypnotherapist, Writer and Tracker of the soul.

Allow me to be your guide whilst you learn to track down your own lost pieces through the wilderness of the unconscious.

25/05/2024

In Irish when you talk about emotion, you don’t say
“I am sad“,
you say
“sadness is on me“

“Tá brón orm”

And I love that because there’s an implication of not identifying yourself with the emotion fully.
I am not sad it’s just,
sadness is on me for a while,
something else will be on me at another time
and that’s a good thing to recognize…

Pádraig Ó Tuama

Mc̲M
Art ≈ Andrea Redmond

https://www.facebook.com/profile.php?id=100034784932160&mibextid=LQQJ4d

24/04/2024

It’s been a while, but somewhere amongst the beeping machines and snoring companions, a poem has popped into my head. FYI, I am not and have no intention of carking it- just so we’re all clear. But it was a joy to feel the words flow again.❤️✨

Divinity, is a trickster.
A symphony always playing,
hidden in plain sight,
breathing amongst our wakeful silence.

A rolling endless waterfall
washing o’er our senses.
The constant invitation
to open,
to flood the gates,
to release
and surf these endless waves of feeling.

I’ve tasted divinity upon my tongue.
Felt fingers wrap a feathered cloak about my soul
and oh,
how the shoulders heave for its knowing.

This sweet grief.
Each tear,
a diamond alighting my darkened sky,
each constellation
a map
guiding this weary sailor home again,
once more I beg.

I hear my song,
the sirens sing it well.
I shall not clog my ears this time.
But welcome madness to this hearth,
to sup upon my finest vintage
and relinquish tales of wildish bounty.
I am ready for the humbling.

Do not diminish me.
Do not distil me down
with broken tools and rusty, singular language.
For my alchemy has been forged,
invested,
and now,
I seek the true philosophers stone.
I submit.
And hope that in my undoing,
gain fluency o’er its crystal words.
To glimpse shadows infinite,
to whimper my gratitude.

These foolish bones
I cast to dust.
I am longing for a gentle breeze,
to reclaim these dancing flecks,
and carry me back
into boundless nothingness.

With gratitude I go.
There is no tomorrow.
Only endlessness,
and the glory of the now.

~ Katherine McGerther ‘24 ###

13/03/2024

Welcome to at !

Do you know what you need? I’m talking about the whole spectrum; from basic life sustaining needs to existential and spiritual needs and everything in between.

Are you able to ask for help meeting your needs when you can’t do it alone?

Sometimes theres a part of us that has been conditioned to believe “I’m fine” and other parts that have been conditioned to believe “I will never have all that I need”. Do you recognize either of these parts in yourself? They will often show up when we don’t have a good idea of what we need, and they are extreme beliefs that can end up perpetuating unhealthy or toxic relationship cycles.

Today I invite you take a moment of your day to reflect. Ask yourself “what do I need?” and write down EVERYTHING that comes to you. Try your best to do this exercise without judgment of yourself. When you run out of needs, ask yourself again... “what do I need” and keep writing.

This list is the springboard from which you can begin to creat a customized self care plan. Self care is all about ensuring that there is a balanced meeting of our needs.

Love Wins when we can get our needs met in healthy ways.

💗 Lauren Pedersen, LMFT-AS
Lpedersen@anagraceproject.org

https://linktr.ee/PedersenPsychotherapy

You are not broken. You are simply suspended in time. Aspects held in unprocessed trauma. Energetic parts of your physic...
21/02/2024

You are not broken.
You are simply suspended in time.
Aspects held in unprocessed trauma.
Energetic parts of your physical, psychological and spiritual layers that have become frozen in time.
Blocked by overwhelm and confusion. Suspended like Snow White in the glass cage awaiting her reviving kiss.
The poisoned apple is neither swallowed nor spat out.
Death is still awaiting its judgement.
By bringing consciousness to bear witness, compassion and no judgement, just acceptance to this frozen parts, our prince can finally plant that long awaited kiss and reawaken the princess who lays lifeless behind the glass.
Sovereignty can return to the kingdom and the bluebirds can finally begin singing.💕🌟

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