Tamar Valley Osteopathy

15/07/2025

Mama's to little ones this ones for you!!

🚑 FIRST AID FOR PARENTS 🚑

On Tuesday 7th October we will once again be hosting a 2hr 'First Aid for Parents' workshop, led by White Cross Training .

This is a hands on, practical session where Laurence will answer all your questions and help you feel more confident in keeping your child safe. Literally nothing is left uncovered - in the last session we had questions about choking, head bumps, fevers, allergies, drowning, sepsis, meningitis, tummy bugs.... And loads more too!

Booking is essential for this, as we like to keep the numbers low so you have plenty of time to deep dive on any of those first aid niggles. Babies/toddlers are welcome to attend, and refreshments are provided (our coffee & snack bar will also be open if you fancy more).

📌 Little Goose Play Cafe
📆 Tuesday 7th October
🕙 10am-12pm (arrive from 9.30)

www bookwhen.com/littlegoose

14/07/2025

✨ Pelvic health isn't just about exercises - pelvic floor exercises are powerful - especially when they're part of a whole body, whole person approach ✨

When guided by a pelvic health professional, targeted exercises can rebuild strength, restore function, and support you through every life stage - from pregnancy to postpartum to menopause and beyond.

But for those exercises to truly land, we also need to look at the foundations that support the system:

💜 Sleep
💜 Nutrition
💜 Hydration
💜 Movement
💜 Relaxation

Because your pelvic floor doesn't exist in isolation. It's influenced by your breathing, your stress levels, your digestion, your posture, and your daily habits.

Pelvic health is whole-body health!

If you're ready for a more complete, personalized approach - I'm here to help.

🔗 Link to book in Bio

10/07/2025

Osteopaths don't just treat backs, you know 😉

I absolutely adore my job!! ✨

07/07/2025

For all my local Mamas! A super friendly and supportive bunch of ladies that run this group!

Something new is happening.. Mama to Mama Mondays ✨ hosted by us, open to all..
You are all welcome to join our free, welcoming and informal social group!
📆 Starting this Monday 7th, drop in session 10-11.30
☕️ Seventysix, 76 West Street
✨ Free to attend
👶🏼 All ages and siblings are welcome.. n.b. play provision is aimed at under 2’s

04/07/2025

To all my Mama's to be!!

ALittle update on The Empowered Mamas Experience session hand-out!

It's nearly ready!! 🎉🎉🎉

To all those who have already had a session and are waiting, yours will be sent to you within the next week!! I'm so excited about this session.... Is there an online version coming soon 👀👀 keep your eyes peeled!!

04/07/2025

👋🏼 Hi, I’m Antonia — your local Women’s Health Osteopath & Mummy MOT® Practitioner!

I support women through pregnancy, birth preparation, and postnatal recovery with whole-person, hands-on care that helps you feel strong, confident, and more like you again.

Whether you’re newly pregnant, 6 weeks postpartum, or 6 years down the line — if something doesn’t feel quite right in your body, I’m here to help you reconnect, recover, and move forward with confidence.

✨ Specialist Pregnancy & Postnatal Support
✔️ Pregnancy Osteopathy
For pelvic girdle pain, SPD, sciatica, lower back tension, rib discomfort, upper back pain, and nerve-related symptoms — all treated with gentle, targeted care that supports your changing body.

✔️ Mummy MOT®
The full-body postnatal check you deserve:
• Pelvic floor & core assessment
• C-section scar or perineal healing
• Posture & functional movement screening
• Education, written findings report & personalised rehab plan

✔️ The Empowered Mama’s Experience
My signature 90-minute session:
• In-depth birth preparation education
• Bespoke movement screening & tailored advice
• Deeply relaxing and restorative back, neck & shoulder massage — supporting both body and nervous system
• Plus: a free take-home guide covering everything from the session, so you can revisit the information anytime, at your own pace

Wait… It’s not just mums I support!
While women’s health is my passion, I also work with men and women of all ages to support you through injury, chronic pain, or acute flare-ups — with a gentle, whole-person approach that combines hands-on treatment, education, and personalised rehab.

Common issues I can help with:
✔️ Back pain & sciatica – including disc issues, nerve pain & postural strain
✔️ Joint stiffness – hips, knees & spine, including osteoarthritis
✔️ Shoulder, neck & upper back tension
✔️ TMJ, migraines & headaches – jaw-related tension & head/neck pain
✔️ Stress-related symptoms – nervous system overload, tension, poor sleep
✔️ Everyday aches & mobility issues – from long days at work to chronic pain

📍 Based near St. Anns Chapel, PL17
🅿️ Free parking | 🚻 On-site toilets
🕰 Weekday, evening & weekend appointments available

💬 Message me to book, or visit the website to learn more — let’s help you move, feel, and live better, from bump to beyond.

https://www.tamarvalleyosteopathy.com/

23/06/2025

Hi 👋🏼 I’m Antonia — your local Osteopath and Mummy MOT Practitioner, here to help you move better, feel better, and reconnect with your body — at every stage of life.

Whether you’re recovering from an injury, dealing with day-to-day aches, or navigating the changes of pregnancy or postpartum, I provide whole-person care that goes beyond just managing symptoms.

Combining hands-on manual therapy, gentle joint mobilisation, soft tissue techniques, lifestyle advice, and personalised rehab guidance, I help you feel stronger, more mobile, and more confident in your body.

✨ Conditions I help with include:
✔️ Back pain, hip discomfort & sciatica
✔️ Shoulder & neck tension, posture-related strain
✔️ TMJ (jaw pain), migraines & tension headaches
✔️ Arthritic pain, joint stiffness & reduced mobility
✔️and so much more, ask if you're not sure

My passion lies in supporting women in their pregnancy & postpartum journey — and as a Women’s Health Osteopath, I offer tailored care to support you through every chapter — from growing baby to rebuilding strength after birth (no matter how long it's been).

✔️ Pelvic floor dysfunction — leaking, heaviness, pain, or disconnect
✔️ Pregnancy-related pain: PGP, SPD, rib flare, pelvic tension
✔️ Postnatal recovery: C-section, pelvic floor dysfunction, core rehab
✔️ Whole-body recovery after birth — including emotional holding & nervous system regulation

📍Based near Callington, PL17
🅿️ Free parking | 🚻 On-site toilets
🕰 Flexible weekday, evening & weekend appointments available

💬 Ready to feel more like you again — confident, strong, and supported? Message me or visit the website to book your appointment.

13/06/2025

I'm so proud to be a Mummy MOT practitioner and to be able offer this service ❤️

30/05/2025

It’s time we changed the way women experience their bodies —
in pregnancy, postpartum, and throughout life.

No more pushing through pain.
No more being told “it’s just part of motherhood.”
No more navigating recovery alone.

You deserve care that sees you, supports you, and helps you feel like you again — and that’s exactly what I’m here to offer.

Hi 👋🏼 I’m Antonia — your local Women’s Health Osteopath, Mummy MOT Practitioner, and the creator of The Empowered Mama’s Method.
I support women across pregnancy, postpartum, and beyond, combining hands-on treatment with movement, education, and calm, whole-person care.

✨ I help women:
Whether you're newly pregnant, healing after birth, or simply want to feel more at ease and in control of your body again, I’m here to help.

✔️ Ease pregnancy pain (PGP, SPD, sciatica, rib flare, etc.)
✔️ Rebuild & reconnect in postpartum
✔️ Understand their changing body — not fear it
✔️ Stay mobile & active with chronic or degenerative joint pain
✔️ Relieve tension in the neck, upper back & ribs
✔️ Feel supported in their journey — not rushed or dismissed

Whether you're newly pregnant, healing after birth, or simply want to feel more at ease and in control of your body again — I’m here to help.

Based in PL17 near Callington | Free parking & on-site toilets | Weekday, evening & weekend appointments available

Join the free Facebook group + get your downloadable guide:
“The 3 Pillars to an Empowered Pregnancy and Birth” 👇🏼

https://mailchi.mp/fa13c388050b/the-empowered-mamas-method

📩 Message me or visit:
https://www.tamarvalleyosteopathy.com/

23/05/2025

The truth is.. most women are under prepared and under supported - and it's not their fault.

Our system focuses on baby growth and safety (which is, of course, absolutely important and crucial) - but where is the support for the mums? Their bodies? Their emotional recovery?

The research is clear -
👉🏼 A lack of Antenatal education increases the rates of birth trauma
👉🏼 Movement in pregnancy improves labour outcomes
👉🏼 Ongoing support in each stage lowers the risk of postpartum depression

You deserve that support 💜

Here's how I can help 👇🏼

🤰🏼 Pregnancy Osteopathy
For pain relief and support for common pregnancy complaints, such as PGP, SPD, sciatica and lower back pain

✨ The Empowered Mamas Experience
A brand new 90 minute session combining Pregnancy & birth education and a relaxing massage treatment to help you feel calm, confident and empowered

👩🏼‍⚕️ The Mummy MOT
The full postpartum check up you deserve - think pelvic floor, core, breath, movement, scar therapy, and rehab guidance & support

💜 Free guide & Community Support
The in depth guide at the 3 Pillars to help prepare your body and mind for birth and postpartum & a free space where you can get real education & support and feel seen, heard, and like you're never doing this journey alone.

🔗 Follow the links in the bio to book in your support, download your freebie or join the community

My DMs are always open, so if you fancy a chat, I'm here to support you 😊

✨ Because you deserve to thrive through motherhood, not just survive it ✨

23/05/2025

Hi 👋 I’m Antonia — your local Women’s Health Osteopath and Mummy MOT Practitioner. I help you to move better, feel stronger, and live pain-free — in pregnancy, postpartum, and beyond.

Whether you’re:
🤰 Pregnant and experiencing pelvic or back pain
🤱 Recovering after birth and rebuilding core or pelvic floor strength
💪 Dealing with long-term aches from motherhood, work, or everyday life
🌿 Living with joint stiffness, chronic pain, or tension that just won’t shift

…I’m here to help you feel more at ease in your body and confident in your movement again.

Using a mix of hands-on osteopathy, tailored exercise, education and whole-person care, I go beyond symptom relief to support the root cause of your discomfort — whether you’re growing a baby, carrying toddlers, or carrying it all on your shoulders.

📍 Just 5 minutes from Callington – with free parking and flexible appointments (evenings & weekends available).

💬 Ready to feel more like yourself again? Message me or book your appointment today via the website (link in profile bio).