Fit For Life

FEEL FIT FOR SPORT, FEEL FIT FOR LIFE! Massage is a safe, effective treatment which:
- promotes relaxation
- alleviates muscular aches and tension
- improves circulation and range of movement
- releases the body's "feel good" endorphins

A variety of different massage techniques combine to provide a treatment that is individually tailored for you. So whether you are a sports person using regul

ar "maintenance" sports massages to retain your peak performance or you just want an hour to relax and be pampered in calm, restful surroundings, then massage is the treatment for you. A consultation is carried out at the beginning of your first visit. This will add approximately 10 minutes to your initial appointment time and is free of charge. This allows the therapist to assess your needs, discuss any health issues and tailor your treatment accordingly. Treatments are carried out in a relaxed, calm therapy room with private changing room, WC and shower. Massage does not require the client to undress fully. At all times, the client is covered and their modesty and dignity respected. Only the area being treated is uncovered at any time. PRICES
£35 - 60 mins
£28 - 45 mins
£20 - 30 mins

TREATMENT SUGGESTIONS:
- Full Body Swedish Massage - 60 mins
- Sports Massage - 45-60 mins
- Back, neck, shoulders and arms - 45 mins
- Legs and feet - 30 mins
- Back, neck and shoulders - 30 mins
The above are only examples of some of the treatment combinations available. You can choose your own combination and a treatment will be tailored individually for your appointment duration. PAYMENT
Accepted by cash, cheque or card. Gift vouchers are available. THERAPIST
Catriona Hart
(ITEC Diplomas in Body Massage, Anatomy & Physiology)
Member of Federation of Holistic Therapists