Relaxed Recovery

Relaxed Recovery Qualified sports massage therapist. With practices in Tavistock, Devon and now Liskeard, Cornwall! Please let me know which you prefer!

06/05/2026

🌿🕷️✨ Can Essential Oils Help Repel Ticks? What the Research Shows ✨🕷️🌿

Ticks are more than just a nuisance—they can be a real concern for both humans and animals. Because of this, researchers have been exploring plant-based alternatives for natural repellency 🌱

A scientific study from Sweden investigated several traditional plants and their essential oils to see how they performed against tick nymphs (Ixodes ricinus).

The oils and extracts studied included:
🌿 Marsh Labrador tea (Rhododendron tomentosum)
🌿 Mugwort (Artemisia absinthium)
🌿 Bog rosemary (Andromeda polifolia)

✨ What did they find?

🌿 Rhododendron tomentosum essential oil showed up to 95% repellency in lab testing
🌿 Mugwort and other plant extracts also showed strong repellent activity
🌿 Bog rosemary extracts showed moderate repellent potential in laboratory testing
🌿 These plants contain natural volatile compounds with known insect-repelling properties

🌲 Why this matters:

This research suggests that certain plant oils may:
🌿 Help deter ticks and other biting arthropods
🌿 Offer natural alternatives for pest control applications
🌿 Provide a foundation for future botanical repellent formulations

✨ A balanced perspective…

While the results are promising:
🌿 These were laboratory studies, not real-world field trials
🌿 Effectiveness depends heavily on concentration and formulation
🌿 Safety and correct use are essential, especially for skin application

💡 In short: nature offers a wide range of aromatic plants with potential repellent properties, and science is still uncovering how they might be used safely and effectively.

🌸 The forest continues to reveal just how powerful its chemistry can be.

— — —

📚 Research Reference
Jaenson TGT, Pålsson K, Borg-Karlson A-K. Evaluation of extracts and oils of tick-repellent plants from Sweden. Med Vet Entomol. 2005 Dec;19(4):345–352. doi:10.1111/j.1365-2915.2005.00578.x.

06/05/2026

Reflexology Overview

03/05/2026

If you drink this in the morning… ☀️

🚨 LAST FEW MASSAGE APPOINTMENTS THIS WEEK 🚨Very limited spaces remaining:📍 Tuesday – Tavistockat Andrew Brown Dental📍 We...
03/05/2026

🚨 LAST FEW MASSAGE APPOINTMENTS THIS WEEK 🚨

Very limited spaces remaining:

📍 Tuesday – Tavistock
at Andrew Brown Dental

📍 Wednesday – Liskeard
at Liskeard Wellbeing Centre

If you’re feeling tight, stressed or run down — don’t leave it too late.

💆‍♀️ Relaxing & restorative massage
✔️ Fully insured & FHT member
✔️ Calm, welcoming environment
⏳ Spaces are nearly gone
📩 Message now to secure your slot

📞 07957 213283

📧 relaxedrecoverymassage@gmail.com

✨ New Training Update ✨I’m currently training in MET – Muscle Energy Technique to add even more value to my treatments 💆...
26/04/2026

✨ New Training Update ✨

I’m currently training in MET – Muscle Energy Technique to add even more value to my treatments 💆‍♀️

MET is a gentle, targeted technique using light muscle contractions to help:

✔️ Improve mobility
✔️ Reduce tightness
✔️ Ease pain and stiffness
✔️ Support better movement and posture

Perfect for areas that feel restricted or overworked.

I’m always developing my skills to bring you safe, effective, and personalised treatments 🙌
Relaxed Recovery Massage

Fully insured | FHT member | Ongoing CPD training

20/04/2026

🌿✨ Natural Plant Oils in Skincare – More Than Just a Trend ✨🌿

Natural skincare continues to grow in popularity—but are plant oils just “nice to have,” or are they truly effective? 💭 This article is food for thought ahead of our face cream class next month!

A recent scientific review explored three well-loved oils:
🌰 Sweet Almond Oil
🌼 Evening Primrose Oil
🌿 Jojoba Oil

Rather than seeing them as simple “natural” ingredients, researchers looked at them as active components that can genuinely support skin health.

Here’s what the research suggests in simple terms:
🌿 These oils have been used for hundreds (even thousands!) of years in traditional skincare
🌿 They can help support dry, ageing, and sensitive skin
🌿 They may be beneficial for conditions like atopic dermatitis and scalp concerns
🌿 They contribute to maintaining a healthy skin barrier (stratum corneum)
🌿 They can support skin repair, hydration, and lipid balance

✨ But there’s an important takeaway…

Not all oils—or formulations—are created equal. Their effectiveness depends on:
🌿 Quality and stability of the oil
🌿 How they are formulated into products
🌿 How well they absorb and interact with the skin

💡 In short: plant oils aren’t just marketing—they can be powerful, functional ingredients when used correctly.

🌸 While the evidence is promising, researchers also highlight the need for more high-quality studies to fully understand how these oils work at a deeper level.

— — —

📚 Research Reference
Blaak J, Staib P. An updated review on efficacy and benefits of sweet almond, evening primrose and jojoba oils in skin care applications. Int J Cosmet Sci. 2022 Feb;44(1):1–9. doi:10.1111/ics.12758.

20/04/2026

One of the best ways to fight invasive species? Eat them! 🌱

Massage appointments now available at Liskeard Wellbeing Centre on Mondays and WednesdaysI’m now available for appointme...
19/04/2026

Massage appointments now available at Liskeard Wellbeing Centre on Mondays and Wednesdays
I’m now available for appointments at Liskeard Wellbeing Centre on Mondays and Wednesdays.
Treatments available include:
Holistic massage
Sports massage
Manual lymphatic drainage
Facial Uplift massage
Seated acupressure massage
Whether you need some time to relax, help with muscular tension, or support with your wellbeing, I’d love to welcome you.
Fully insured
FHT member
To book, message me directly or email relaxedrecoverymassage@gmail.com

19/04/2026

Signs of Common Mineral Deficiencies

Your body often whispers before it screams. These symptoms can be clues that you may be low in key minerals.

Zinc
• Weak immunity
• Allergies
• Thinning hair
• Acne or rashes
• Frequent infections
• Diarrhea

Magnesium
• Trouble sleeping
• Muscle spasms or cramps
• Anxiety
• Headaches
• Fatigue
• Chronic fatigue
• Tingling in fingers

Calcium
• Brittle or weak nails
• Dry skin
• High blood pressure
• Tooth decay
• Muscle spasms

Potassium
• Abdominal cramps
• Heart palpitations
• Dizziness
• Constipation
• Nausea or vomiting

Selenium
• Slow metabolism
• Slow healing
• Memory problems
• Hair loss
• Low immune function
• Infertility or PMS

Iodine
• Low body temperature
• Cold hands
• Pale skin
• Weakness
• Sore tongue
• Weak nails

Maintaining proper mineral balance plays an important role in overall metabolic health and may help support blood sugar balance when paired with a nutrient-rich diet and healthy lifestyle choices.

Always do your research before introducing into your diet, especially if you have any underlying or pre-existing conditions, are pregnant or breastfeeding, or are taking medications.

Address

The View
Callington
PL177LU

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447957213283

Website

Alerts

Be the first to know and let us send you an email when Relaxed Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Relaxed Recovery:

Shortcuts

Share

Category