20/03/2026
There’s a lot of advice out there when it comes to looking after your oral health.
For World Oral Health Day, we’re clearing up a few common myths you might have heard 👇
🦷 “If your gums bleed, stop brushing.”
Bleeding gums are often a sign they need more care, not less.
🦷 “Brushing harder cleans better.”
Brushing too hard can damage enamel and irritate your gums. Gentle is always best.
🦷 “Rinse after brushing.”
Rinsing washes away fluoride. Spitting helps keep fluoride on your teeth, where it protects your enamel.
🦷 “Mouthwash does the job on its own.”
It helps, but it doesn’t replace brushing and flossing.
Heard something about oral health you’re not sure about? Let us know in the comments 🗨