18/07/2025
🌿 Śavāsana: The Courage to Be Still 🌞
At the end of each yoga session, we come into Śavāsana - often called Co**se Pose. On the surface, it looks simple: lying still on the earth. But inside, it's a profound practice in itself.
🧘♀️ I often contemplate:
How often do we truly allow ourselves to pause, slow down, let go and just be?
In our fast-moving lives, Śavāsana can feel unfamiliar - even uncomfortable. Stillness can reveal what we’ve been avoiding. That’s okay.
💬 It’s not about achieving perfect peace or "clearing the mind" - it’s about setting the intention to rest, to soften, to listen inward, however that looks at the time.
✨ With practice, Śavāsana teaches us to:
🌬 Deeply surrender without feelings of guilt
🧠 Effectively integrate movement, breath, and experience
🌱 Practice feeling safe doing nothing
💛 Allow presence to emerge in the pause
Whether it feels soulfully restful or slightly uneasy, what matters is showing up with intention.
Come lie back, feel the earth support you, and for a moment, let your body remember what it means to simply rest.
📍 Calne Recreation Ground
📅 Sundays 9:30-10:30am
