Gems Healing Hands Ltd

Gems Healing Hands Ltd Local Sports Massage Therapist, Hot Stone Massage Therapist, Personal Trainer with many extra qualifications attached including Pre and Post Natal Exercise

I offer deep tissue massage for both sports and everyday injuries, treatments to help prevent injuries occurring and improve performance. I have a treatment room at TT Fitness Hub in Redman Road, Calne, Wiltshire. I specialise in personal training and advice on nutrition for Weight Management and physical performance to help you reach your ultimate goal.

Stuck for a Christmas gift idea, then why not treat someone to a Massage… Just drop me a message to organise.
19/12/2025

Stuck for a Christmas gift idea, then why not treat someone to a Massage… Just drop me a message to organise.

Be kind to yourself over this Christmas period. There is no right or wrong, some people stick to their workouts, some ha...
17/12/2025

Be kind to yourself over this Christmas period.

There is no right or wrong, some people stick to their workouts, some have complete rest, some people keep hitting their nutrition targets, some allow themselves to over indulge, and some just find that happy balance. Whatever path you choose enjoy it and know it's the right path for you.

For me, I'll be taking each day as it comes, if that means some days I hit my nutrition and other days I over indulge then that's how it's going to be.

Remember this time of year only comes once, life is for enjoying, so enjoy it!

Today was my first run outside in over a month 🌬️Did I hit the pacing set me? No.Did I complete it? YES.I’m still recov...
16/12/2025

Today was my first run outside in over a month 🌬️

Did I hit the pacing set me? No.
Did I complete it? YES.

I’m still recovering from bronchitis, so I’m taking it steady. Right now the goal is simply to get to the end of the workout session without breaking myself — pace targets can wait.

This is a reminder that progress doesn’t always look like hitting targets, it can look like…
Recovery in progress ✔️
Run completed ✔️

Building back up, one steady step (and run) at a time 💪

You won’t always be able to control what's happening around you, but you can control how you respond, this is where you ...
15/12/2025

You won’t always be able to control what's happening around you, but you can control how you respond, this is where you have power.

It's okay to want more, you don't have to explain yourself to anyone! Whether this is within your fitness journey, perso...
08/12/2025

It's okay to want more, you don't have to explain yourself to anyone!

Whether this is within your fitness journey, personal life or work life. Do what's best for you and you alone.

06/12/2025

About yesterday…

🥂 Cheers to 30 years and cowboy (nonalcoholic for the birthday girl) beers 🍻

Starting my besties birthday celebrations with and

Looking for a Christmas gift idea, then why not treat someone to a Massage… Just drop me a message to organise.
05/12/2025

Looking for a Christmas gift idea, then why not treat someone to a Massage… Just drop me a message to organise.

Hello DecemberWe're into the most magical month of the year!! This month is going to be what it'll be for me, whilst bei...
01/12/2025

Hello December

We're into the most magical month of the year!!

This month is going to be what it'll be for me, whilst being as consistant as I can be.

We have 31 new days to make memories and smash goals. What are you most looking forward to this month?

What a way to start the day 😍
30/11/2025

What a way to start the day 😍

We have reached the end of November, we've had the eleventh month of the year.How has this last month been for ? Have yo...
30/11/2025

We have reached the end of November, we've had the eleventh month of the year.

How has this last month been for ? Have you achieved what you hoped?
you
For me this month hit and miss, I've been as consistance as I can be, whilst enjoying my social plans, and making incredible memories, but then I got taken out by Bronchitis, so the last few weeks have been giving my body plenty of rest and the foods it wants, but now I'm ready to start ticking as many boxes as I can again.

Do you have any goals in mind for December?

Let me know what you are hoping to achieve this month ⬇⬇

It feels so good to be back in the gym and moving my body again!The past two weeks have been rough. What started as a so...
29/11/2025

It feels so good to be back in the gym and moving my body again!

The past two weeks have been rough. What started as a sore throat turned into bronchitis, which meant complete rest, 100%. Even talking left me breathless and coughing, so the gym, running, and even yoga were totally off-limits. But I’m finally starting to feel like myself again, even if the occasional cough is still hanging around.

I’m easing back in: I’ve done a few gentle yoga classes to get my body moving this week, and now I’m back in the gym (along with those brutally early alarms). In another week or so, I’ll start reintroducing my running. It’s not like me to take total rest, but my body needed it, and now it’s telling me it’s ready to get going again.

Just a reminder that it’s okay to give our bodies what they need, whether that’s rest, movement, nutritious foods, not-so-nutritious foods, or in my case, chocolate biscuits 🍪. Life isn’t perfect, and neither is any fitness journey. It’s all about balance!

Address

TT Fitness Hub
Calne
SN119PL

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 3pm

Telephone

+447999159419

Website

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