Gems Healing Hands Ltd

Gems Healing Hands Ltd Local Sports Massage Therapist, Hot Stone Massage Therapist, Personal Trainer with many extra qualifications attached including Pre and Post Natal Exercise

I offer deep tissue massage for both sports and everyday injuries, treatments to help prevent injuries occurring and improve performance. I have a treatment room at TT Fitness Hub in Redman Road, Calne, Wiltshire. I specialise in personal training and advice on nutrition for Weight Management and physical performance to help you reach your ultimate goal.

With every step I take the noise gets quieter and the confidence grows.
23/03/2026

With every step I take the noise gets quieter and the confidence grows.

Success doesn’t come from what you do occasionally, it’s from what you do consistently.⠀Gaining a healthy lifestyle can ...
19/03/2026

Success doesn’t come from what you do occasionally, it’s from what you do consistently.
⠀
Gaining a healthy lifestyle can be overwhelming at times, trust me I know.
⠀
It’s hard to know what to eat to fuel your body right. It’s so much easier to quit than to push though. I’ve been there! I was on and off the bandwagon every few days.
⠀
So lets STOP overthinking it and take that first step. I believe in you, you’ve got this.
⠀
Let’s avoid feeling overwhelmed, and let’s take it one day at a time, one meal at a time, one step at a time.
⠀
Consistency each day is what adds up to success.
⠀
You are capable of more than you know.
Need some help, drop me a message and let’s have a chat.
⠀
What are you going to do to move you one step closer to your goal? ⬇⬇

This early Spring sunshine is definitely welcome ☀️This is your reminder to get outside… More steps, more fresh air, mor...
18/03/2026

This early Spring sunshine is definitely welcome ☀️

This is your reminder to get outside… More steps, more fresh air, more Vitamin D… because small habits, make big differences 🌿✨

Life won’t always go the way you want it to, fitness, work, dating, friendships… things change. But one thing stays the ...
16/03/2026

Life won’t always go the way you want it to, fitness, work, dating, friendships… things change. But one thing stays the same: you’re stronger than you think and capable of more than you realize. 💪✨

I’d planned a restful week off… turns out it had other plans. 🤍Country concerts, shopping, good food, Dreamboys (and som...
09/03/2026

I’d planned a restful week off… turns out it had other plans. 🤍

Country concerts, shopping, good food, Dreamboys (and somehow ending up on stage way out of my comfort zone), beach views, beach runs, and a little bit of downtime in between.

Wouldn’t change a second of it… but now I’m ready to get back on plan and start hitting those goals. ✨💪

Taking a little break until 9th March 😴Responses might be slow, but I promise I’ll catch up when I’m back!
02/03/2026

Taking a little break until 9th March 😴

Responses might be slow, but I promise I’ll catch up when I’m back!

Hello March ✨🌷The month spring arrives and we get 31 fresh chances to make memories and smash goals.I’m kicking it off s...
01/03/2026

Hello March ✨🌷

The month spring arrives and we get 31 fresh chances to make memories and smash goals.

I’m kicking it off seeing Jordan Davis with my long-distance bestie 🫶 and I can’t think of a better start.

Still locked in on my nutrition and training, especially running. It’s been feeling hard on my chest lately, but I’m pushing through and already feeling the benefits. Growth isn’t always comfortable 🌱

What are you most looking forward to this month?

Okay Team, we have reached the end of February, we are edging close to Spring! How has this last month been for you? Hav...
28/02/2026

Okay Team, we have reached the end of February, we are edging close to Spring!

How has this last month been for you? Have you achieved what you hoped?
For me it's been a success, I've slowly come out of hibernation, and I've continued to tick boxes everyday, I'm going to continue this mindset into March.
Do you have any goals in mind for March?

Let me know what you are hoping to achieve this month ⬇⬇

Did the scale go up overnight? ⠀⠀⠀⠀⠀⠀⠀⠀⠀There is absolutely no need to panic! There are so many reasons why this could h...
25/02/2026

Did the scale go up overnight?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is absolutely no need to panic! There are so many reasons why this could have happened.
⠀
I can promise you, you did NOT gain 5 pounds of fat overnight.
⠀
Possible reasons for the fluctuation: ⤵️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stress
Bloating
Salt intake
Water intake
Lack of exercise
Strenuous exercise
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are 3 TIPS to help you stay on track:
⠀⠀⠀⠀⠀⠀⠀⠀
💜Move!
Get a workout in or move your body.
⠀⠀
💜De-stress!
As I mentioned, stress can cause you to gain weight (hello cortisol). Once you take some time to de-stress or the situation lessens, your weight will come back down.
⠀⠀
💜Drink WATER!
When dehydrated, your body holds onto water. Seems backwards, but you actually need to drink more water, regularly, to prevent the water retention.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Progress is not meant to be a perfect or flawless. The scale WILL go up and down on a day to day basis and that is completely normal, this is why I tell my clients not to weigh themselves daily as the scale/number on it does not define you.

A simple one this morning…Wake Up.Workout.Look Hot.Kick Ass.
23/02/2026

A simple one this morning…

Wake Up.
Workout.
Look Hot.
Kick Ass.

🧘‍♀️Stretching🧘‍♀️Who stretches before or after a workout?Stretching before our workouts will help to warm our muscles u...
19/02/2026

🧘‍♀️Stretching🧘‍♀️

Who stretches before or after a workout?

Stretching before our workouts will help to warm our muscles up, reduce the risk of injury, help improve flexibility, and help to increase our range of motion.

Stretching after our workouts helps cool the muscles down, return them to ‘normal’ length, helps to reduce the risk of injury and helps us improve our flexibility and range of motion.

Basically, stretching before and after our workouts effectively do the same thing, it helps us take care of our bodies and get stronger with every stretch.

Even doing a few stretches on our rest day will help us with recovery.

What are your favourite go to stretches? Let me know below and let’s see what new stretches we can learn from each other…

Chasing Dreams Isn’t Meant to be Comfortable… You're meant to feel a little scared, and excited, it's not normal.The mot...
16/02/2026

Chasing Dreams Isn’t Meant to be Comfortable…

You're meant to feel a little scared, and excited, it's not normal.

The motivation won't always be there but you can reach those dreams, just keep going.

Address

TT Fitness Hub
Calne
SN119PL

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 3pm

Telephone

+447999159419

Website

Alerts

Be the first to know and let us send you an email when Gems Healing Hands Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gems Healing Hands Ltd:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category