25/04/2026
Okay team, who else gets points where there to do list is so long you don’t know if you’re coming or going?
Well here’s a few tips to help you stay on track while you’re getting those items ticked off your list.
☑️ Keep your fridge stocked
Always make sure you have healthy food available so if needed you can grab something quick or make a meal when needed. Doing a weekly shop on a certain day of the week helps, stock up for the week ahead and you’ll be set.
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☑️ Don’t use eating out as an excuse
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If you need to have a take away, then that’s okay, but there are so many healthier choices than a Dominos, don’t get me wrong I love a good pizza here and there, but if you’re trying to make healthier decisions then try something like a Chicken Kebab with lots of salad and minimal sauce – always by go to!
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☑️ Snacks on the go
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If you are out for more than a few hours at a time, then bringing a snack or two with you to help tide you over until you get home. A few options are fruit, , rice cakes and peanut butter, or a protein bar.
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☑️ Quick, intense workouts
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Shorten your workouts! Add in supersets and shorter rest times. You don’t need to be in the gym for an hour and a half to see those results.
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Try adding a couple of these points in this week, and over time these small changes can and will make a BIG difference.
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Let me know below your favourite way to stay on track when life gets busy ⬇️⬇️
