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Monday 10am - 5:30pm Tuesday 10am - 5:30pm Wednesday 10am - 5:30pm Thursday 9am - 5pm Friday 9am - 4pm Saturday 9am - 1pm

Dr Laura Lane - Balanced.

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Dr Laura Lane - Balanced.

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🌱Clinical Reflexologist & Women’s Health Coach
🌱Yoga/Breathwork I Hormone Health I Nervous System Support
🌱Support for navigating endometriosis, menopause & stress
⛰️ Peak District🎗️

10/04/2026

Meet our Sheffield Pelvic Pain Alliance practitioners ✨

First up is Laura our Clinical Reflexologist and Women’s Health Coach specialising in endometriosis, menopause and stress/burnout. After her own experience of endometriosis, excision surgery and hysterectomy Laura was inspired to train in women’s health and hormone health so that she could help others to find their own personal strategies for navigating the challenges of pelvic pain and hormone imbalances.

Laura founded Balanced in 2024 and opened her Reflexology and Women’s Health Coaching clinic in the Hope Valley in Derbyshire earlier this year. Her health coaching is also available online. Laura’s reflexology treatments focus on deep relaxation which can promote better sleep, relief from tension and pain, and improved mood. Her coaching programmes support small but impactful lifestyle change.

Laura loves to delve deep into research and evidence and has completed specialist training in Clinical Reflexology for Lymphatic Drainage, which can help those managing chronic pain or inflammatory conditions, and Clinical Reflexology for Menopause. Laura is also a certified yoga teacher with specialist training in Yoga for Menopause. When she’s not in her clinic you’ll find Laura out hill walking - her all time favourite place for nature and coastal hikes is on the Isle of Arran in Scotland.

To book a treatment or free discovery call with Laura, please contact her at hello@drlauralane.co.uk or send her a DM.

Our Pelvic Pain Alliance brings together Emily Elgar, Pelvic Health Physio at Katie Bell Physio and Wellness, Kimberley Shepherd, Acupuncturist .health , Dr Laura Lane and Dr Emma Headley, Psychologist. To find out more about our compassionate team of clinicians visit our new webpages - see link in bio 🤍

Watch this space to meet our next clinician!

Pelvic Pain I Pelvic Pain Alliance I Women’s Health I Acupuncture I Physiotherapy I Pelvic Physiotherapy I Reflexology I Psychology Services I Sheffield I South Yorkshire I Peak District I Derbyshire

08/04/2026

Spring is finally here in the Peak District and it’s gorgeous to see my cosy reflexology and health coaching clinic bathed in sunlight and blossoms this week 🤍

I’ve been hearing a lot from clients and friends that a lot of people are experiencing exhaustion or burnout at the moment. Spring is a time when we can feel the pressure to speed up the pace and squeeze more in to our days to make the most of the lighter mornings and evenings but it’s ok to slow things down when you need to. Giving yourself permission to replenish energy levels can help you do and be all the other things you need to this spring.

If finding moments of quiet to restore and nourish, to find relief from tension or pain or navigate burnout or stress is in your plan this spring, or you’re simply needing time to catch your breath, I’m here with restorative reflexology and compassionate heath coaching 🤍

DM me to book your treatment or coaching discovery call ✨

Restorative reflexology in Calver, Hope Valley, Derbyshire
Health coaching available in person or online

02/04/2026

What if pelvic pain wasn’t treated in isolation?

What if your healthcare team all spoke to each other?

What if persistent pelvic pain care was collaborative?

What if Sheffield had a dedicated pelvic pain alliance? 🤍

These are the exact questions that brought together our collaboration of experienced and compassionate health and wellness professionals. We’re a trusted, collective voice for pelvic pain care, here to empower patients and practitioners with current evidence, trauma-informed and human-centred approaches to healing.

We’re passionate about transforming how pelvic pain is understood and treated in Sheffield, South Yorkshire and Derbyshire and we’re here and ready to start supporting you 🤍

Our brings together: Kimberley Shepherd .health I Emily Elgar at I Dr Laura Lane I Dr Emma Headley

Find out more about how we can help you at our new webpages or contact us to find out more ✨

Sheffield Pelvic Pain Alliance:

https://katiebellphysio.com/womankind/pelvic-pain-alliance-sheffield/

https://www.drlauralane.co.uk/pelvicpainalliance

Pelvic Pain I Pelvic Pain Alliance I Women’s Health I Acupuncture I Physiotherapy I Pelvic Physiotherapy I Reflexology I Psychology Services I Integrative Health I Sheffield I South Yorkshire I Peak District I Derbyshire

31/03/2026

As endometriosis action month comes to a close this is my reminder that endometriosis is with us all year round and I know just how exhausting not being heard and advocating for yourself can be.

I was told for years I looked well and had a healthy lifestyle so there couldn’t be anything wrong. Fast forward to age 39 I described a painful period in graphic detail to a brilliant GP who after an internal exam immediately suspected something was wrong and referred me. I was diagnosis with advanced endometriosis and had extensive excision surgery for deep infiltrating endometriosis and ovarian endometriomas the same year with lesions removed throughout my pelvis and abdomen and from around my bladder and bowel. This is the reality of endometriosis and it’s affecting more than 1 in 10 people assigned female at birth worldwide, over 190 million people.

Don’t be afraid to share the details of your symptoms, read as much as you can to feel more confident about asking questions or pushing for a second opinion 🤍

For help supporting your nervous system, navigating chronic pain and the stress that can accompany living with endometriosis I’m here for restorative reflexology and compassionate health coaching, all year round 💛

Sending love x

🧬 See: N. Shigesi et al (2025). The phenotypic and genetic association between endometriosis and immunological diseases. PMID 40262193.

26/03/2026

We understand the frustrations, the waiting, the uncertainty and the unanswered questions when it comes to navigating chronic pelvic pain. This is why we want to do things differently. And this is why we’ve come together as a network of four experienced clinicians who are passionate about creating a whole systems, whole body, joined up approach for pelvic pain care in Sheffield, South Yorkshire and Derbyshire.

We are a collaboration of .health at Katie Bell Physio & Wellness, and Dr Emma Headley.

Swipe to find out our vision for pelvic pain care and join us as we make this a reality 🤍

We can’t wait to share more with you! ✨

The Pelvic Pain Alliance I Sheffield - coming April 2026.

Pelvic Pain I Women’s Health I Acupuncture I Physiotherapy I Pelvic Physiotherapy I Reflexology I Psychology Services I Integrative Health I Sheffield I South Yorkshire I Peak District I Derbyshire

25/03/2026

I’m so pleased that my Finding Balance reflexology wellness package has been a popular choice since I opened my new cosy clinic in the Hope Valley In Derbyshire earlier this year.

What makes me really happy is that this shows me that you’re committing to supporting your wellness on a deep level, for the cumulative benefits of reflexology layer by layer after each treatment and for the wonderful wider ripple effects this can bring emotionally and physically.

My Finding Balance package includes four individually tailored 60 minute reflexology treatments enjoyed within 5 months 🤍

If you’d like to step into Spring feeling lighter Finding Balance might just be for you ✨

To book please DM me and let’s start finding your balance✨
Clinical Reflexology (in-person) I Women’s Health Coaching (online)
More at www.drlauralane.co.uk

Clinical Reflexology I Lymphatic Drainage I Perimenopause I Menopause I Hormone Health I Holistic I Restorative I Pain Support I Chronic Pain I Pelvic Pain I Women’s Health I Peak District I Sheffield I Derbyshire

19/03/2026

This Endometriosis Action Month we are finalising something we have been working on behind the scenes for months and we’re so excited to share this with you in April!

We’re bringing women in Sheffield, South Yorkshire and the Peak District/Derbyshire specialist pelvic pain care from a collaboration of experienced healthcare and wellness practitioners who are passionate about working at the forefront of pelvic pain management, pain science and whole person care.

Most importantly we care deeply about validating your experiences, making you feel seen and heard so that we can help you find the relief you deserve 🤍

Our collaboration brings together .health of Katie Bell Physio and Wellness and Dr Emma Headley

The Pelvic Pain Alliance I Sheffield - coming April 2026. The countdown is on!

Pelvic Pain I Women’s Health I Acupuncture I Physiotherapy I Pelvic Physiotherapy I Reflexology I Clinical Reflexology I Psychology Services I Sheffield I South Yorkshire I Peak District I Derbyshire

17/03/2026

Do you need better sleep? Reflexology might be for you ✨

Sleep is our foundation for repair and recovery but it’s often one of the first things to be affected by chronic pain, hormonal shifts or stress creating a vicious cycle when lack of sleep also becomes chronic or cyclical.

Reliable studies, including randomised trials, have found that reflexology improved sleep disturbances.*

Clients often tell me they’ve had the best night’s sleep following a treatment with more sustained improvements being enjoyed after repeated treatments 🤍

Have you tried reflexology yet?

DM me to book or find out more, I’d love to help you experience the benefits of reflexology ✨

Reflexology I Clinical Reflexology I Sleep I Sleep problems I Insomnia I Sleep Support I Holistic I Holistic Wellness I Hormone Health I Peak District I Hope Valley I Derbyshire I Sheffield

🧬 *Huang at al (2021). Can foot reflexology be a complementary therapy for sleep disturbances? A meta-analysis of randomized controlled trials.

15/03/2026

Endometriosis Action Month always makes me reflect about the difficult health journeys so many women are facing. It also takes me back to 2019, the year of my diagnosis & excision surgery. My endo had progressed to severe (stage 3/4) in the years it went undiagnosed.

This year’s campaign *Endometriosis doesn’t wait to impact lives, careers & health* couldn’t be more true & I’m determined for us to see positive change within our lifetimes & for future generations.

Amid the hard reality of endo, my glimmer of hope was retraining in clinical reflexology & women’s health so I could support you ✨ I’ll never tell you to “just relax” (sadly I heard this a lot before my diagnosis), but instead I’ll help you compassionately to find space to allow your nervous system to rest, to help you find moments of relief & reclaim some quality of life 🤍

With love
Laura x

To book a deeply restorative reflexology treatment in the beautiful Peak District countryside or a discovery call to chat about my health coaching please DM me🎗️

Endometriosis I Endo I Endo Warriors I Endo Sisters

Refs: Endometriosis UK & ONS The Impact of an endometriosis diagnosis on monthly employee pay & employee status England: April 2016 to Dec 2022

📷Baslow Edge, Peak District

11/03/2026

I love that more UK health insurers are recognising reflexology as a complementary therapy so you can claim back the cost of your treatments if your insurer is included 🤍

The current line up is on slide 3 but always check with your provider before your appointment to make sure reflexology is covered in your individual policy.

Clients are absolutely loving my new cosy clinic ✨ Now spring is coming you can enjoy deeply restorative reflexology with the sound of birdsong outside in a wonderfully calm setting in the Hope Valley (Peak District National Park).

Weekly appointments are available on Mondays, Tuesdays and Wednesdays. To book or find out more send me a DM ✨

Reflexology I Clinical Reflexology I Women’s Health I Women’s Health Coaching I Deep Relaxation I Hormone Health I Nervous System Support I Reflexology for Lymphatic Drainage I Holistic Wellness I Peak District I Derbyshire

08/03/2026

This International Women’s Day .health and Dr Emma Headley are delighted to share that we’re building something exciting to help women in Sheffield, South Yorkshire and the Peak District find relief from pelvic pain.

We’re a collaboration of experienced healthcare and wellness practitioners who care deeply about improving the journey for people living with pelvic pain - helping you move more freely through a fragmented system with care that sees you as a whole person, not a collection of symptoms.

Because we believe you deserve better 🤍

Stay tuned for more updates here! ✨

Pelvic pain I Women’s Health I Sheffield

06/03/2026

Part 2 from my Balanced clinic in the Peak District and all about how my women’s health coaching can help you 🤍

Health coaching became a big piece of the jigsaw in my rehabilitation after my excision surgery and hysterectomy. I’d always been active with a healthy lifestyle on paper but it was only through coaching that I really started to tune into what my body needed. In taking a step back I identified where I was often working against my fatigue or pain flares and how I could better align my activity, nutrition & other aspects of life to genuinely nourish my energy levels. This also gave me the head space to delve into my ongoing symptoms & co-conditions, like SIBO, to finally find relief 🤍

If you’re curious to find out how my health coaching could help you send me a DM to set up your discovery call and let’s chat!

For more info about my health coaching and clinical reflexology see my website, link in my bio 🌱

Look out for part 3 where I’ll be sharing more about my combined reflexology & women’s health coaching package ✨👀

Women’s Health Coaching I Clinical Reflexology I Women’s Health I Hormone Health I Endometriosis I Endo I Endo Sisters I Hormone Balance I Menopause I Surgical Menopause I Perimenopause I Hope Valley I Peak District I Sheffield I Derbyshire

Address

Baslow Road
Calver
S323XA

Opening Hours

Monday	10am - 5:30pm
Tuesday	10am - 5:30pm
Wednesday	10am - 5:30pm
Thursday	9am - 5pm
Friday	9am - 4pm
Saturday	9am - 1pm

Website

https://www.drlauralane.co.uk/

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