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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Saturday 9am - 7pm

Laura Lane - Balanced.

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Laura Lane - Balanced.

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🌱Clinical Reflexology & Women’s Health Coaching
🌱Specialising in Hormone Health I Periods I Endometriosis I Menopause + Chronic Pain
🌱Holistic nervous system support + positive lifestyle change inspiration
⛰️ Hope Valley, Peak District

29/05/2026

Were there any that surprised you?

If you’re curious to try reflexology I’d love to help you experience the benefits of nervous system rest, deep relaxation and restorative time dedicated for you ✨

If you live in the Peak District, Sheffield or surrounding areas my clinics are Mondays, Tuesdays and Wednesdays and monthly Saturday mornings.

Choose from:
✨ reflexology for relaxation + relief from tension, stress + pain
✨ specialist reflexology for perimenopause, menopause and hormone balance
✨ specialist reflexology for lymphatic drainage

All with natural organic products in a peaceful setting here in the

If you don’t live nearby but you’re in the UK I always recommend finding a reflexologist who is registered with the

To book please send me a DM or book on my website - see link in bio ✨

Reflexology I Clinical Reflexology I Love Reflexology I Nervous system support I Holistic I Peak District I Sheffield I Derbyshire

27/05/2026

This week in clinic has been a gorgeous reminder of just how profound the ripple effects of reflexology can be 🤍

Often it’s only when we give ourselves permission to pause that we realise just how much we’ve been living in high alert (fight-flight), pushing through and holding on. Sometimes the gentle invitation to drift into our parasympathetic, where rest + repair happen, can help us to begin to restore balance. I’m also noticing that this is often the first step in us starting to take care of ourselves and making other changes in support of our health + wellness 🤍

I’d love to welcome you to my cosy clinic here in the beautiful Hope Valley ⛰️ If you’d like to book in, please DM me or book online at www.drlauralane.co.uk

Wishing you a lovely rest of week x

📷 evening & early morning walks this week just minutes from my clinic 🤍

Reflexology I Clinical Reflexology I Women’s Health I Hormone Health I Health Coaching I Peak District I Derbyshire I Sheffield

23/05/2026

Balanced Apparel summer pre-orders are open! ✨

When I developed my small range of organic cotton t-shirts and sweaters for wearing in clinic clients loved them so much they asked if they could order them and that’s where Balanced Apparel began, alongside my reflexology and health coaching practice 🤍

If wearing natural fabrics, supporting sustainable fashion + reducing exposure to microplastics is important to you then my small range of 100% organic tees and sweaters in colours inspired by nature, pink skies and dreamy sunsets might be for you 🤍

Each item is hand screen printed to order with love in North Yorkshire (my home county!) on ethically sourced 100% organic cotton using sustainable inks. Balanced Apparel is small scale meaning items are made to order, making them that bit more special ✨ I’ve put them to the test washing mine regularly and they’ve held their colour and shape brilliantly.

Available in unisex sizes XS, S, M, L, XL (regular fit) in calming colours. Sweaters £45 I T-shirts £22 + postage.

DM me BALANCE and I’ll send you a pre-order form!

Bank holiday bundle offer☀️ 1 sweater + 1 t-shirt £62 (any colour combination) + postage (free delivery in Hope Valley). For pre-orders placed by Monday 25 May 9pm.

Items ready early July.

Bringing together 3 female led small businesses - branding I creative design + screenprinting I hormone health + holistic wellness 🤍

Balanced Apparel I Slow Fashion I Slow Living I Toxic Free I Sustainable Fashion I Organic Clothing I Small Business I Sensitive Skin I Breathable Fabric I Hormone Health I Perimenopause I Menopause I Surgical Menopause

22/05/2026

Its official reflexology is amazing 🤍

After another lovely week in clinics I’ve been reminded of how profound reflexology can be on a subtle level, gently offering support where it’s needed.

From beautiful humans navigating chronic health conditions, to those navigating hormonal imbalances + shifts and those simply needing an hour of quiet respite, to pause, settle and recharge, it’s so joyful for me to hear how reflexology is helping you. Sleep, pain management support and support with work-life balance have been a focus in clinic this week 🤍

I’d love to help you experience the benefits of reflexology or women’s health coaching in this beautiful location at the foothills of Curbar Edge in the Hope Valley, perfect for combining with some time in nature.

Appointments Mondays to Wednesdays including evening slots.To book pls DM me or book online at my website www.drlauralane.co.uk

📷 a sneak peek of some of the beautiful photos of my clinic by the brilliant Thank you again Emma!

Clinical Reflexology I Reflexology I Hormone Health I Women’s Health I Women’s Health Coaching I Holistic I Peak District I Derbyshire I Sheffield

19/05/2026

One of the many things I absolutely love about reflexology is that it offers a space for you to tune into what you are needing at that moment in time, helping you to pause, restore and reconnect with yourself again. I’ll always meet you where you are at so we can tailor your session to you 🤍

Sometimes it might be that reflexology is providing support for navigating health challenges or other specific challenges and other times reflexology might be offering the simplicity of an hour for you to find calm, disconnect from the rushing and multi-tasking. Wherever you are at, I’ve got you 🤍

To book, contact me by DM or book online on my website. Appointments in Calver, Hope Valley ✨

Reflexology I Clinical Reflexology I Pause I Holistic I Women’s Health I Chronic pain I Stress and burnout I Hormone balance I Peak District I Sheffield

14/05/2026

I’m often asked how regularly reflexology sessions should be booked. My advice always depends on what has brought you to reflexology, your current health and wellness priorities (there is no one size fits all) but to help guide you here’s some suggestions and examples I sometimes share👇🏽

🌱 if you’re managing an acute (diagnosed) issue/flare (where reflexology isn’t contra-indicated) or working on something specific (like preparation for surgery/other life events) try 1 session per week for up to 3 weeks then review or consider maintain
🌱 if you’re living with a chronic condition (including pain conditions) weekly or fortnightly for 4 to 6 sessions can be helpful before reviewing or moving toward maintain👇🏽
🌱 for more general nervous system support and ongoing wellness priorities monthly to every 8 weeks (maintain)
🌱 or if you’re simply wanting an hour to yourself, to deeply relax, pause and reset - book an individual session then see how you feel ✨

I’ve been enjoying reflexology for 10 years now and the beauty is that it consistently supports even as health, wellness and life priorities evolve. During my endometriosis diagnosis and lead up to my excision surgery I had more regular treatments which were invaluable for helping me navigate the anxiety and stress that accompanied this time for me.

I know that budget and time are important considerations and that’s why I offer a package of four 60 minute sessions alongside sessions that can be booked individually. If you’re needing help finding time for self-care, let’s chat about how my health coaching could help you ✨

See my website for details of my individual treatments, treatment packages and coaching - link in my bio 🤍

12/05/2026

When I discovered the jaw and pelvis are closely connected it made so much sense. The jaw clenching, teeth grinding and headaches had all become part of my pelvic pain and painful periods but I hadn’t realised there was a deep relationship connecting these symptoms via:

👉🏽 fascia - our deep frontal line of connective tissue runs from the jaw to the pelvic floor
👉🏽 nervous system and stress response - we store tension in the jaw and pelvis in our fight-flight stress response with the jaw and pelvic floor sharing a nerve pathway with the vagus nerve
👉🏽 the breath - the diaphragm, jaw and pelvic floor synchronise our breathing and shallow breath (which we often default to when we’re under stress, in chronic pain or in fight-flight mode) can lead to jaw and pelvic tightness.

This is why I often include gentle breathwork in my reflexology and coaching practice. Through my holistic practice I can help you focus on tension relief, nervous system support and vagus nerve activation. I can also connect you with other specialist input like pelvic physiotherapy for fully integrative and joined up recovery and relief, because everything is connected 🤍

Women’s Health I Chronic Pain I Endometriosis I Menopause I Hormone Health

08/05/2026

Our Pelvic Pain Alliance brings together a carefully curated collaboration of four healthcare and wellness specialisms that can support you in a fully integrative way, combining all four specialisms, or individually by focussing on one particular specialism. These specialisms or pathways are:

🍋Acupuncture with Kimberley, founder and director of .health ~ bringing relief
💗Pelvic physiotherapy with Emily, Pelvic Physio at Katie Bell Physiotherapy and Wellness ~ bringing freedom
👣 Reflexology with Laura, founder of Balanced holistic wellness ~ bringing balance
🧬Psychological Therapy with Dr Emma Headley ~ bringing clarity

This week we’re zooming in on reflexology and how this can provide you with gentle support for navigating persistent pain, helping you to find balance both emotionally and physically.

Laura is our clinical reflexologist and full member of the national Association of Reflexologists. Laura’s reflexology treatments at her peaceful clinic surrounded by nature in the Hope Valley (Derbyshire) are deeply restorative focussing on nervous system support. She specialises in helping people who are experiencing persistent pain and, alongside reflexology for deep relaxation and tension relief, Laura provides specialist reflexology for lymphatic drainage, which has been found to support people navigating inflammatory and chronic pain conditions, as well as specialist reflexology for perimenopause, menopause and hormone/endocrine balance.

To book DM Laura or visit her website - see link in her bio.

Watch this space for our next spotlight! Find us

07/05/2026

Post meal walks, especially in the evening were my saviour when I started treating my SIBO last year. I’ve continued with them as there are so many helpful benefits that can be enjoyed by everyone 🤍

Just 2 minutes can be effective in supporting digestion, helping to regulate blood sugar, ease painful bloating ( ) and support energy levels and sleep. Gentle walking can also be supportive in managing chronic pain. It definitely helps my management of pelvic pain 🤍

If you’re lucky enough to catch a sunset it can also boost mood and further support our circadian rhythms and that all important sleep 🤍

Join me here for more supportive tips and updates about by wellness offerings ✨ To subscribe to my mailing list see the link in my bio ✨

04/05/2026

Sometimes we can be holding on without being aware of how this is showing up in our bodies, like tension in our shoulders, neck, jaw or hips. This is something I often see with chronic pain conditions (including pelvic pain), as well as grief and emotional stress.

Reflexology can offer gentle support for letting go, whether physical, emotional or a combination of the two. Our emotional and physical bodies are so delicately intertwined and reflexology focuses on bringing a sense of balance for the mind and body.

This is the quiet work of reflexology and I’ll always share aftercare advice to help you feel supported, helping you to let go, so you can start to move forwards, find relief, feel lighter or whatever you are needing to feel more balanced and more like you again 🤍

DM me to book or book online - see link in my bio 🤍

Reflexology I Clinical Reflexology I Women’s Health I Mind-Body I Holistic Wellness I Derbyshire I Hope Valley I Sheffield

Address

Baslow Road
Calver
S323XA

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Saturday	9am - 7pm

Website

https://www.drlauralane.co.uk/

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