Sarah White Empowered Living

25/05/2026

This is the beginning of anything you want!
Love Note for you today!
Read it again!
What do you want?
Share with me!….. ❤️

23/05/2026

When you feel overwhelmed, lost or disconnected from yourself
Pause
Slow down
Hand on your heart
Breathe
Soften
Connect into yourself, your heart, your breathe! ❤️
Try it!!!
Sending love Sarah

14/05/2026

Customer Love
I love hearing from members of Reset & Rise
“Reset & Rise has become my anchor each week. I love the check-ins and monthly focus, it keeps me grounded and moving forward without overwhelm. I’m more intentional, more present, and finally putting myself first in the kindest way.”

Reset & Rise is your space for self-growth, guidance and community.
It’s more than just a membership - it’s an invitation to rediscover yourself - reignite the fire in you -
be accountable with other women on this amazing journey!
Fancy joining us?….
Follow the link in the Bio
Sending love Sarah ❤️

14/05/2026

Hi I am Sarah 😄
I would love to share my Wellness Centre with you, Alive set within Calver Mill Est 1997
I have Beautiful Treatment Rooms and a small Yoga Studio Available to RENT
£50/day – Monday to Friday
🌿Create your own thriving practice inside a calming wellness centre in the heart of the community.
Perfect for counsellors, therapists, beauty therapists, healers & coaches.
Free parking · Welcoming Reception · Calm energy · Spacious Treatment rooms
Message me for more details - Sarah 07970848647 😄
Please share with anyone you feel would be interested - Thankyou

Treatment Room & Yoga Studio to rent

13/05/2026

A clip from today’s members zoom call, we have a weekly call inside Reset and Rise Membership - Self Growth & Accountability for women ❤️
This week we are talking about life being an Inside Out Game!
Fab call!
If you would like to join us follow the link in my bio
It is £22 a month ✨✨✨
Why not try it!

12/05/2026

I have just done the most beautiful Aroma Reiki Treatment
We used Wild Orange to evoke Happiness, Freedom, Joy
& a Renewed Love for Life!
Pure magic! She skipped out!!!
❤️❤️✨✨✨

11/05/2026

✨ HIGH VIBE MONDAY ✨
Put your hand on your heart before you get out of bed today.
Before the world pulls at your energy… check in with YOU first.
Breathe.
Slow down.
Listen to what you need.

✨Journal prompt
What do I need more of this week?

✨Affirmation
I honour my energy and my needs.

If you are craving more calm, clarity & YOU time…
Reset & Rise is waiting for YOU ✨
A membership for women ready to reconnect with themselves and their lives.

Join us - link in Bio

Sending love Sarah ❤️

07/05/2026

Dear Ladies
I would love to share my new offering with you
🌿 Aroma Reiki 🌿
If you are feeling overwhelmed or in need of a pause
I invite you for this deeply relaxing treatment of Reiki & Essential Oils, it reduces stress, balances energy flow and supports your body’s natural healing processes.

£33 - 60 Mins

To book call or What’s App Sarah on 07970 848647

Alive - Calver, Hope Valley, S32 3XA

Please Like & Share I really look forward to giving you this most beautifully relaxing experience!
Sending love Sarah ❤

08/02/2026

I am in the right place, at the right time, doing the right thing.
Sunday Love Note
Sending love Sarah x x

01/02/2026

Start before you’re ready.
Begin before you’re prepared!

Sunday Love Note
Sending Love Sarah x x x