Nadine Birchall Nutrition

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Nadine Birchall Nutrition

BANT Registered Nutritional Therapist. I work with both adults & children in my practice. Nutritional Therapy extends beyond just diet.

It takes a hollistic and person centrered approach to health. Get in touch to find out more.

09/04/2026

So many women are told their iron is “fine”…
…but still feel exhausted, foggy, and flat.

Iron deficiency is something I pick up a lot on functional testing — and the root cause matters.

If you’re noticing these signs, it’s worth looking deeper ✨

— Nadine Birchall, Nutritional Therapist

nutrigenomics hormonehealth rootcausehealth

01/04/2026

Hi, I’m Nadine, a nutritional therapist specialising in women’s health and family wellbeing 🤍

A lot of the women I work with come to me feeling exhausted, confused by their symptoms, and often told everything is “normal”.

But when you don’t feel right—there’s usually more to the story.

My work goes beyond meal plans.

I look at the full picture—your hormones, digestion, energy, and lifestyle—and where needed, use functional testing like blood work and nutrigenomics to understand what’s really going on.

Because when you stop guessing and start understanding your body, everything feels clearer and more manageable.

✨ No extremes
✨ No one-size-fits-all
✨ Just realistic, personalised support

If that resonates, you’re in the right place 💛

13/02/2026

Many women don’t realise that subtle hormone changes can begin in the mid–late 30s.

You might still feel “fine” — but:

• Sleep feels lighter
• PMS feels stronger
• Stress feels harder
• Recovery feels slower

This is often where foundational nutrients like magnesium become more relevant.

It supports:
– Nervous system regulation
– Bone health
– Muscle relaxation
– Biochemical pathways involved in hormone balance

It’s not about taking every supplement.
It’s about understanding what your body needs at this stage.

If you’re 35+ and noticing changes, you’re not imagining it — and you don’t have to navigate it alone.

Save this for later 💛

23/01/2026

More of a reminder for myself this week than anything!

Remember nature is in hibernation & restoration comes before transformation ✌️

&wellness

09/01/2026

Love celebrating client success🙏☺️

06/01/2026

Isn’t it amazing that we have so many tools around us in nature to help our body’s heal & recover! 🙏🤗

❤️

13/11/2025

Sleep is hormone therapy 💤
When you’re not sleeping deeply, your body can’t regulate cortisol, insulin, or oestrogen properly — and that affects everything from mood to cycle health.
Let’s bring back restorative sleep 🕯️🌙

When I work with clients on balancing hormones sleep is one of the key areas I always look at. There is so much you can do to improve your sleep quality. If you’d like to learn more get in touch via my bio link for a free discovery call with me.

05/11/2025

✨Feeling wired but tired? It could be your cortisol calling for balance!✨
Here’s your reminder that stress hormones aren’t the enemy — they just need some TLC. 💛
Think: nourishing meals, daily movement, rest, and mindful moments.
Your body will thank you. 🌿

29/10/2025

That constant fatigue isn’t a lack of motivation… it’s likely your cortisol rhythm out of sync.

When stress is ongoing (even low-grade), cortisol stays elevated — meaning your blood sugar, mood, and hormones all feel the effects.

Balancing cortisol isn’t about cutting stress completely — it’s about supporting your body’s ability to handle it.

🌸 Save this post and start with one cortisol-friendly habit today — like a balanced breakfast with protein before coffee. ☀️

28/10/2025

Slow cooker season is here!

I'm obsessed with this 'Marry Me Chicken' recipe that's not only delicious but also supports blood sugar balance and hormone health.

Add some colourful veggies and healthy fats for a nutritious meal. ✨
Save this recipe for later!

25/10/2025

Save this for your next luteal phase 💫
Tag a friend who always craves chocolate before her period 🍫

21/10/2025

Dark mornings and evenings are getting tough!

This time of year metabolism slows, we need more sleep and more slow release energy.

Seasonal veg is a great way to support yourself through the change in season (isn’t nature amazing).

Fill your plate with squash & root veggies for a little slow energy boost

🍂

Address

45 Thornhill Street
Calverley
LS255PR

Telephone

+447843020903

Website

https://www.nbhealthnutrition.com/

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