Nadine Birchall Nutrition

31/08/2025

Sharing one of my all time favourite soup recipes for the week ahead 👌

Not only is this delicious (child approved), it ticks so many boxes.

Packed with protein and fibre & lots of nutrients that support mood & hormones. It’s a great one to meal prep for lunches or hungry kids after school. Keeps in the fridge for 3 days!

Give it a try & thank me later ☺️

❤️

01/08/2025

OUT OF OFFICE IS ON ☀️

Back soon ❤️

28/07/2025

An Instagram worthy Monday dinner 👌

Happy Monday 🧡

22/07/2025

11/07/2025

Ladies if you’re out there enjoying this beautiful weather in the UK this weekend remember to replenish those minerals.

If you’re having extra drinks especially the alcoholic or caffeinated kind or drinking litres of water to stay cool you will be loosing trace minerals.

Remember to add your trace mineral drops to water, or a pinch of quality sea salt to replenish what is lost.

Trace minerals are crucial to hormonal balance ⚡️

If you are looking for support with your hormones I offer a free 20 minute call. Link in my bio

05/07/2025

Who does love a pancake stack!!!

See my highlights for the recipe.

03/07/2025

*Not just for grumpy teens.

A delicious balanced snack that you know is giving your some love ❤️

I love peanut butter drizzle for this snack or onto yogurt 👌

05/06/2025

Artificial sweeteners are now in almost every sweet drink or food you buy not even just the ones labelled “diet” or “zero” or “free”. Read food & drink labels you’ll be surprised where they pop up.

Just a couple drinks a day may increase your risk for heart disease and stroke, according to researchers.

14/05/2025

Sharing a little bit of a case study today, which highlights the work I do with clients and the results that I see - clients taking control of their health, feeling empowered & really seeing change.

❤️

16/04/2025

Is it the food?

Comment UNLOCK below to book a free discovery call or head the link in my bio.

12/02/2025

How I balance my plate 🥗

Not every meal is perfect but I like to make my meals intentional (including foods with specific nutrients for my needs) & balanced.

**Protein**- I like to include a source of protein with each meal so that I meet my daily requirement. Protein is also great for balancing blood sugar & when it comes to hormone balance. Here I’ve used cottage cheese because it’s packed with protein.

**Healthy fat source**- you don’t need to go crazy as fats are so energy dense but a small portion with your meals is a great way to boost fat soluble vitamin absorption & hormones need healthy fats to be made.

**Fibre** - to support gut health (fibre helps to feed beneficial gut bacteria) and also helps to balance blood sugar.

10/02/2025

Happy 70th Birthday to my amazing Mum.

We are so grateful for you & love you to the moon & back ❤️