Shavina Patel - RD

Shavina Patel - RD Nutritional advice, support and rehabilitation Online, telephone or face to face consultations

New Gut-Friendly Porridge Range! ✨I’m excited to share a brand-new porridge range that’s high in fibre yet gentle on the...
11/09/2025

New Gut-Friendly Porridge Range! ✨

I’m excited to share a brand-new porridge range that’s high in fibre yet gentle on the gut – perfect for anyone looking to:
✔️ Boost fibre intake
✔️ Ease bloating and constipation
✔️ Follow a low FODMAP diet with ease

🌿 Serving suggestions:
• Make up some overnight oats with your milk of choice or live yoghurt, then top with fresh fruit just before serving.
• Enjoy warm as a classic porridge, adding fresh fruit, a spoonful of compote, dried fruit, or a sprinkle of crushed nuts for extra crunch.

A big thank you to The Gut Tailor for these samples – I’m really looking forward to trying them all! 🙌

🎉 Special offer for my clients: Get 10% off with my exclusive discount code. Message me if you’d like to give it a try!

Another delicious breakfast made using my homemade granola!  Coconut fat free yoghurt, homemade granola and strawberries...
02/05/2024

Another delicious breakfast made using my homemade granola! Coconut fat free yoghurt, homemade granola and strawberries 🍓 😋

Also makes a healthy delicious snack!

Give it a try!




What’s your choice of activity? For more information see:UK Chief Medical Officers’ PhysicalActivity Guidelines https://...
11/03/2024

What’s your choice of activity?


For more information see:

UK Chief Medical Officers’ Physical
Activity Guidelines

https://assets.publishing.service.gov.uk/media/5d839543ed915d52428dc134/uk-chief-medical-officers-physical-activity-guidelines.pdf

Talk about motivation!Cold start to the day, beautiful scenery, great company and feeling energised! 🙌Embrace the season...
07/03/2024

Talk about motivation!
Cold start to the day, beautiful scenery, great company and feeling energised! 🙌

Embrace the season: instead of dreading the cold weather, try to find joy in the unique aspects of exercising in chilly temperatures , such as the crisp air and beautiful wintery scenery.

Overall, staying active during the cold wintery months can help boost your mood, energy levels, and overall health. Just remember to stay safe and listen to your body as you continue to exercise during the colder months.




Address

Camberley
GU151ET

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9:30am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2am

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