Mandy Kloppers

Mandy Kloppers Thoughts on life and love. Cognitive Behavioural Therapist offering counselling. Also offer Dialectical Behavioural Therapy.

Mental health blog offering advice on mental health, emotional well being and personal developmen Mandy Kloppers is a BABCP accredited Cognitive Behavioural Therapist who offers psychotherapy on the following mental health disorders: anxiety, depression and relationship issues. Also covered: PTSD, health anxiety, social anxiety, Generalised Anxiety Disorder, phobias, obsessive compusive disorder, personality disorders. Mandy writes a daily mental health blog offering advice on how to improve mental well being and deal with stress and anxiety as well as depression and also offers relationship counselling/marriage counselling.

14/12/2022
02/10/2022

Author: Ijeoma Umebinyuo
Posted from: I need a Viking poetry

21/08/2021

A trapped swan is rescued after its right foot became tangled in rope that was under the water. The poor swan had been there a few days and was quite weak when it was finally freed.

23/08/2020

  Live Dangerously Okay, I'm not talking about robbing little old ladies (or men for that matter) or doing anything illegal but I have noticed how so ma

Please donate. Even the smallest amount helps. Thank you X
09/08/2020

Please donate. Even the smallest amount helps. Thank you X

Recently, I spent time with a lovely man named John Potts. John works tirelessly to protect and rescue wildlife, mainly in the South of England. John and his wi

Take the test to find out how psychologically flexible you are. Psychologically flexible individuals tend to be more opt...
12/03/2020

Take the test to find out how psychologically flexible you are. Psychologically flexible individuals tend to be more optimistic, more adaptable, fear failure less and are generally happier.

I devised a questionnaire to help you figure out how psychologically flexible you are. Psychological flexibility spans a wide range of human abilities to:

19/12/2019

The loneliness of depression is partly what exacerbates the isolation of being depressed. Unfortunately, no one really wants to be around a depressed

01/12/2019

Being beautiful but boring is a dangerous strategy because what do you do when you get older and your looks start to fade? My mother always told me to

08/11/2019

Alcohol is a common element in many social settings, from after-work drinks with coworkers to a few beers during the big game or a night out with friends.

07/11/2019

Life sucks sometimes and it helps to accept the bad with the good.

07/11/2019

When you are self partnered, you are single yet committed to yourself. Committed to honouring and cherishing yourself. Being self partnered also means that you are completely at one with being single and do not need someone to complete you.

Self partnered basically means you have a healthy respectful relationship with yourself. There are many negative connotations these days related to being single. This term (self partnered) places a positive spin on being single. Many people are single out of choice not because they cannot find anyone suitable.

There needs to be a shift in how we look at those people who are single in society. There is nothing wrong with being on your own and it shows strength of character when you have healthy self respect. I see far too many unhappy clients who are stuck in miserable relationships. Many won’t leave out of fear of what others think and the fear and shame that being single means to many of them. Why is this so and where has this perception come from? A more enlightened view is that being single is just as acceptable as being in a relationship. In many ways it is superior to being in a relationship as it shows you can stand on your own two feet, take full responsibility for yourself and that you are an independent free thinking individual.

Self actualisation is far more possible when you are single. I have found that I achieve far more when I am single than when I am in a relationship. In a relationship, my goals become slightly diluted and I have to consider the needs of another person. It’s fairly common to ‘lose’ yourself slighty in a relationship. You tend to merge slightly with your partner and form joint goals rather than singuar goals, for the most part.

Emma Watson recently coined the phrase “self partnered”.

Emma Watson has discussed how happy she feels to be single as she prepares for her upcoming 30th birthday, describing herself as “self-partnered”. If you have not built a home, if you do not have a husband, if you do not have a baby, and you are turning 30, and you’re not in some incredibly secure, stable place in your career, or you’re still figuring things out… There’s just this incredible amount of anxiety,” Watson stated.

Being single is something to be proud of. It shows strength. There is no need to give in to pressure to be partnered up, married and having children – reject all that if it doesn’t fit with your life plan. Being self partnered can be healthy and satisfying, you just have to see it that way and not believe that the grass is always greener in a relationship.

03/11/2019

5 Essential requirements for a long-lasting relationship

17/10/2019

8 mistaken routes to happiness

16/10/2019

The Rules of being Assertive are simple... I have the right to: Respect myself- who I am and what I do. Recognise my own needs as an individual – that is

16/10/2019

Yep, shower and make the bed are the only priorities on my to-do list today. This may seem a mundane statement but for most people, having only two things

15/10/2019

5 tips for super self confidence

Address

Camberley
GU151HG

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+447795360669

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