Emma Randall: Mindful Eating

05/09/2025

03/09/2025

Webinar: 'How To Have A Better Relationship With Food': https://www.eventbrite.co.uk/e/how-to-have-a-better-relationship-with-food-tickets-1351435212099?aff=oddtdtcreator&_gl=1%2Avkfotm%2A_up%2AMQ..%2A_ga%2AMTMxNzYxNDc3NS4xNzU2OTA4NzM0%2A_ga_TQVES5V6SH%2AczE3NTY5MDg3MzQkbzEkZzEkdDE3NTY5MDg3NDQkajUwJGwwJGgw
One-To-One Sessions: https://mindfuleating.org.uk/food-coaching/

02/09/2025

Do you want to have a better relationship with food, but don't know where to start?

This webinar will get you off to a good start with plenty of information, tips and strategies.

A non-interactive webinar (listen-only) to help you develop a better relationship with food (recording available).

29/08/2025

Here's my website if you'd like to read any reviews from clients who I've helped to improve their eating habits and relationship with food (one-to-one sessions):-

“I’ve been working with Emma for a while now, she is super informative and I highly recommend her workshops to fellow counsellors and psychotherapists. A great way to gain CPD, I have used her skills and tools with clients and they have found them invaluable.” Psychotherapist (MBACP) Tyne & We...

28/08/2025

24/07/2025

I once asked people on Facebook whether they thought of snacks as 'treats' or 'sustenence'. The vast majority said treats. I've also met quite a few clients who feel guilty about eating snacks between meals.
It's ok to eat between meals if you're hungry! Think of it as a refuelling 'pit stop' to help you perform optimally whilst on the go or at work. We know that getting overly hungry can lead to overeating later on.
Instead of eating ultra-processed foods such as sweet biscuits, cakes, milk chocolate or crisps, go for things like a piece of cheese (with a tangerine, peach or apple), some nuts (with just a few raisins), one or two savoury oat cakes topped with peanut butter, houmous or cheese spread/slices, plain or Greek yogurt with some added fruit, pumpkin seeds and/or walnuts, or a few squares of plain dark (70%+) chocolate. These will sustain you for longer than those 'fast-releasing' carbs mentioned above, as they contain a good amount of protein and (healthy) fats, not just carbohydrate, which the body processes quickly. Any type of carbohydrate food eaten alone is usually digested quickly, causing blood sugar peaks and dips, so a good rule of thumb is to always include some protein and/or fat with every meal and every snack.
Listen to your body. If you don't need to eat between meals don't, but if you feel the need to eat and can't wait until the next meal, there's no harm in a snack.

21/07/2025

Looking for one-to-one sessions to talk about your eating?: https://mindfuleating.org.uk/food-coaching/
Find out more about the fascinating topic of working with the Inner Child, to help improve your relationship with food- here's my latest blog post: 'How To Fix Your Relationship With Food: The Inner Child': https://mindfuleating.org.uk/how-to-fix-your-relationship-with-food/