Emma Randall: Mindful Eating

17/12/2025

Here's my latest blog post: "How Better Self-Care Can Improve Your Eating Habits":-

https://tinyurl.com/55cnax34

15/12/2025

Considerable Weight Loss With Mindful Eating

This client has lost an amazing 23 pounds just following my dietary advice since October- she's done brilliantly!!
One of the key things she's done to achieve this is to identify which food choices keep her feeling fuller for longer, and keep her blood sugar levels on a much more even keel, compared to before our sessions when she estimated she was eating 20-30 times per day. Now, she eats just 5 times a day on average, she's really enjoying her new food choices and no longer experiences the food cravings she used to have.
She doesn't feel cold, as she's eating adequate calories to keep her body ticking along nicely. She told me it doesn't feel like a diet (which is so refreshing for her!) and she's not had to give it a lot of thought. She no longer operates in an all-or-nothing way around food. This really works for her. She used to follow a low fat diet which just didn't work for her, and now she's no longer confused about all the different nutritional messages and diet advice out there. She has a much clearer understanding of what meals and snacks work well for her. Powerful stuff!
Does her story sound familiar? I can help you too.
One-to-one sessions: https://mindfuleating.org.uk/mindful-eating-coaching/

11/12/2025

A really beautiful bunch of flowers from one of my clients 😍

10/12/2025

One-To-One Sessions: https://mindfuleating.org.uk/mindful-eating-coaching/

09/12/2025

At Christmas do you:-

~ Buy excessive amounts of food
~ Graze mindlessly
~ Do a lot of TV eating
~ Have a very all-or-nothing mindset
~ Eat big portions
~ Hate wasting food
~ Have festive foods constantly in reach on work surfaces or coffee tables
~ Move little and have late nights
~ Feast before famine in January?

If you'd like to grab some tips here's my blog post 'Tips To Avoid Overeating At Christmas'
https://tinyurl.com/4hapkf69

03/12/2025

25/11/2025

Here's my latest blog post: 'How To Eat More Mindfully'- not just tips for managing Christmas, but practises you can adopt for life!

https://mindfuleating.org.uk/how-to-eat-more-mindfully/

How To Eat More Mindfully Mindful eating can be a powerful tool to help you improve your relationship with food, your overall well-being and your health. It's about bringing more awareness to your eating, and approaching food with a more helpful, intentional attitude. Think

21/11/2025

Pick up some mindful eating festive tips!
My blog post: '10 Tips To Avoid Overeating At Christmas': https://mindfuleating.org.uk/10-tips-to-avoid-overeating-at-christmas/

20/11/2025

New webinar for 2026!
'How To Transform Your Eating Habits For A Better Relationship With Food'.
Special New Year Offer: £10 off! Just £15.
You can find out more and purchase tickets via Eventbrite: https://tinyurl.com/4hvfu4ur

Packed full of tips to help you start changing the way you think about food, and achieve your health and weight management goals.

20/11/2025

Saw this written on an Amazon package, a twist on "Good things come to those who wait". Whilst we all love a bit of online shopping and speedy delivery, we mustn't lose sight of the value of working towards goals that might take longer, but which give us a sense of achievement, fulfilment and empowerment.
Health goals can provide a single outcome (eg healthier eating, weight loss, lowering cholesterol or improved fitness), but it's also about the process of getting towards goals, via knowledge or skill-building, training, and even re-revisiting a process- sometimes stepping back from something and re-visiting or tweaking it might help to create a product or outcome you're more satisfied with.
We mustn't let quick fixes, quick dopamine hits and short cuts that are on offer in every aspect of our lives take away from the longer-term processes that can enablle skill-building, self-development and the highs of completing an ongoing project.
We're more likely to be at our happiest when we balance quick dopamine hits and time-saving short cuts with longer term reward, fulfilment and empowerment, created through effort.
We mustn't lose the gift of patience, hard work, focus and determination, because it's these qualities that help humans to achieve amazing things, and outcomes that last.

https://mindfuleating.org.uk/mindful-eating-coaching/

18/11/2025

Review from a client:-

"Emma has been excellent at helping me to see past all of my failures over the last 40 years of dieting, which have only led to misery and guilt. I had tried many different diets and diet clubs over the years, which worked for a time if stuck to rigidly, but in many ways, this was an unachievable goal long-term.
Emma has helped me see why dieting failed, as well as the emotional factors behind why I overate and snacked. I've learned to enjoy food and to not fight with it, which has been so freeing. Thank you so much Emma!"

14/11/2025

Combining weight loss injections with mindful eating and lifestyle strategies is a very wise move