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Serena Dell Yoga, Bagshot Pavillion College Ride, Camberley (2025)

12/10/2025

You guys, your practice and your progress is my Gold. Thank you for being there.

Tuesday 9.30am Chobham
Thursday 9.30am@Bagshot
Sunday 8.30 Bagshot

06/10/2025

Under the growing glow of the Harvest Moon we shone light on our shadows and they ceased to have power over us.
Through sound and vibration we invited a reaction-releasing from the physical body that which the mind never did….

Thank you to all those who shared the ritual-I am so grateful to be on this earth at the same time as souls like you ❤️

06/10/2025

Under the growing glow of the Harvest Moon we shone light on our shadows and they ceased to have power over us.
Through sound and vibration we invited a reaction-releasing from the physical body that which the mind never did….

Thank you to all those who shared the ritual-I am so grateful to be on this earth at the same time you souls like you ❤️

02/10/2025

✨ In the heart of the Cotswolds, where golden fields meet ancient stone, a luxurious converted barn becomes our sanctuary.

Here, nights end beneath the stars, soaking in the warmth of the hot tub, while days are nourished by food prepared by our exquisite retreat chefs, lovingly crafted for every diet vegetarian, vegan, and beyond.

This is a weekend free from the noise of alcohol and the endless scroll of phones, a time to soften, to rest, to return.

🌿 Twice daily yoga with Serena
🌙 Sound baths, reiki & holistic treatments
✨ Gentle moments of stillness that bring you back to yourself

Disconnect from WiFi (though it’s there, if needed)
so you can reconnect with the one thing that truly matters-you.

A retreat to receive, to reset, to remember who you are.
March 2026 | The Cotswolds

Message for more info 🪷

30/09/2025

The reason ❤️🏆🙏

Our daughter .dancer with her partner

Those who know me think I am bonkers to drive the thousands of miles per month and loose daylight at competitions but this is the why…

A moment of joy after hours upon hours of training!

We are so proud to be a part of your team/family-for us it’s the same thing

29/09/2025

Back to ‘Birkbeck University of London today to continue with another 3 years of my study for a MSc in Psychodynamic Psychotherapy’.
The expensive journey into London taxing both the pocket and the soul was at least shared with my husband doing his Monday commute-with rushing all around and then this container-the university building itself holding space for all that the day stirs up-and stir it does.-The student cafe makes it all a little easier to stomach when ‘said stomach’ is full! This can only be described as an academic, clinical experience of a masters degree that really is labouring on more than just the brain. Sigmund Freud, Melanie Klein & Donald Winnicott just a few of the inspirational OG voices echoing through the pages and seats we lean on. Preparing to hold tight and let go all at the same time like any good roller coaster ride! Here goes!

If you see me with my head in my phone, lap top notebook over the next 36 months and I don’t look up, please know I am ‘reading, not rude’ ! 🤭

Special thanks to my family for coming with me on this ride, even if they don’t know it yet 😳❤️🙏

13/09/2025

This is basically everything a male partner could benefit from understanding…. But reading this might make them a little defensive 🤭

Thoughts?

11/09/2025

✨ After my walk today, I’m heading to a friend’s new home to support her with an energy clearing ritual… a quiet invitation to let go of any lingering residue from the past and welcome in a fresh beginning.

I’ll be working with the three S’s:
🌿 Sage – to clear stagnant energy
🎶 Sound – to restore harmony through vibration
🧂 Salt – to purify and anchor intention

There’s something powerful about pausing in a space before the furniture arrives, before routines settle… and choosing to say, “I create space for the old energy in this space to leave, to welcome in new energy, a fresh start with the warm joy of a new chapter .”

I’d love to know , have you ever done something like this when moving into a new space? Or felt the energy shift after cleansing a room? I’m always curious how others experience these unseen layers of life ✨

Let’s talk in the comments…

10/09/2025

🌙 You do not need to understand how the process works to connect with a deep innate truth already within you that knows its power.

Your body is smarter than you are🙏 Perhaps it’s time to look to the body for the reset-especially if you have tried willpower alone.

What questions come up for you, message or comment below…

Limited spaces available for this once in a season event.

Ladies & gentleman. stop putting yourself last… change the pattern, change your life. 🙏❤️🫶🏼

Expect, movement and breathwork to facilitate energy blockage removal, expect a higher power to support you when you are ready to surrender and invite it in.

October 5th
7-9pm

06/09/2025

We often hear the saying, “a friend in need is a friend indeed.” And of course, this is true. But I have also learned that a true friend is not only there in your hardest moments, they are also the ones who celebrate your wins. Regardless of what it might stir in them, they will want to see you blossom and shine.

Like all of us, I have experienced many different kinds of friendships. Some lasted only a season, others for a reason, and some remain still. All of them have held meaning. Research even shows that, on average, we naturally prune or turn over our friendships every seven years. I hope this reassures anyone who feels less-than for not having friendships that survived from high school, it is entirely normal.

What is not a reason to keep investing in a friendship is simply the time already spent. If core values no longer align, then perhaps the greatest act of love is to release. As we grow older, our values shift. Finding common ground isn’t about sharing the same cocktail preference or music taste, but about honouring the same qualities: love, kindness, loyalty, honesty.

Sometimes losing a friend is really choosing yourself. And while there may be grief in that loss, the alternative, to abandon yourself only plants the seed of resentment.

So I ask you gently: do you know what your values are? Do your friends support them? How have your values changed? What once mattered to you that no longer does?

The greatest piece of advice I can offer is this:
✨ be yourself, so your people can find you. ✨

04/03/2025

“The washing machine man is coming

I have an opticians appointment

I have to go to the dentist

My great aunt is arriving at the airport

I was out last night

I have a migraine

I have a meeting

A client needed me”

Vs rational reasons to not come

I am away on holiday

I don’t want to come

I have a poorly child

I am on jury service

I tried several times to rearrange my docs appointment but it’s not possible

My children are in a school play

My dependant needs me and I am full enough not to become dependant by going (this is a big one)

There is a family Emegency that won’t be better tended to after Yoga.

There are probably more that i haven’t mentioned-you see the point is, either you prioritise your self care or you don’t and whilst there is always grey area your body is always listening and rewarding you with more of the same.

Choosing self care is how you keep yourself full enough to be there for others so if framing it this way allows you take the time vs feeling selfish and unworthy then this is your cue to self talk your way into self care.

I have been there, giving till I am empty and then not of service to anyone-anyone.

Caring for yourself is the most generous thing you can offer your loved ones. A reluctance to do so often says more about our internal struggles than it does about the needs of those around us. This can be a difficult truth to accept, but when it lands, it changes everything.

Yoga doesn’t change the world around it but it does change the way we see it ❤️

Sending love and white light to all those stumble across this 🙏

Serena Dell Yoga

12/10/2025

06/10/2025

06/10/2025

02/10/2025

30/09/2025

29/09/2025

13/09/2025

11/09/2025

10/09/2025

06/09/2025

04/03/2025

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