Camberley Physiotherapy & Sports Injury Clinic

13/08/2025

Women’s Health Physiotherapy

What Is Women’s Health Physiotherapy?

Our Women’s Health Physiotherapists are trained to support a wide range of conditions unique to the female body .Women’s Health Physiotherapy is a specialized area of physiotherapy focused on the treatment and management of conditions affecting the pelvic floor, bladder, bowels, pre- and postnatal care, menopause, and chronic pelvic pain.

We offer compassionate, evidence-based care in a private, supportive environment to help you move confidently and feel in control again.

Common Conditions We Treat
• Pelvic floor weakness or overactivity
• Bladder urgency, frequency, or incontinence
• Pelvic organ prolapse
• Painful in*******se (dyspareunia)
• Postnatal recovery (C-section or vaginal birth)
• Diastasis recti (abdominal separation)
• Menopause-related pelvic discomfort
• Anorectal Physiotherapy
• Return to exercise or sport postpartum

What to Expect at Your Appointment
1. Initial Consultation (60 mins)
- Discussion of symptoms and health history
- Postural, abdominal and/or pelvic floor assessment
- Internal examination offered if clinically relevant and fully consented
2. Tailored Treatment Plan
- Pelvic floor strengthening or downtraining
- Breathing and core control
- Bladder training and lifestyle advice
- Manual therapy or scar management if needed
3. Supportive Follow-Up
- Clear guidance on exercise and progress
- Ongoing reviews and adjustments as your body changes

Sessions are completely confidential, respectful, and individualised.

Get in Touch :

Phone: 01276459049
Email: Camberleyphysio.ugr@nhs.net
Website: www.camberleyphysiotherapy.co.uk

01/08/2025

Appointments next week:
🔹Mon 4th August
Rome 1800, 1930
Helena 1300

🔸Wed 6th August
Podiatry (Richard) 1830

🔹Thurs 7th Aug
Amy 0830
Helena 0830, 0930
Jasmine 1700, 1730
Podiatry (Richard) 0915,1015, 1115, 1215

🔸Fri 8th Aug
Amy 0830, 1030, 1130
Claire ( sports massage) 1630

Call us on 01276 459049 to get booked in before they go!

28/07/2025

Appointments this week:

🔹Mon 28th July
Amy 1300 1330

🔸Tues 29th July
Amy 1130 1800 1830
Carolyn 1530 1600
Helena 1500

🔹Wed 30th July
Carolyn 1530 1745

🔸Thurs 31st July
Amy 0930 1100 1630
Helena 0830 0900 1100 1400 1430
Jasmine 1900

🔹Fri 1st Aug
Amy 0900 1130
Claire ( sports massage) 1000 1100 1200 1400 1530

Call us on 01276 459049 to get booked in before they go!

25/07/2025

What is DUROLANE?

DUROLANE is a unique, single-injection, high molecular weight hyaluronic acid (HA) therapy that provides long-lasting pain relief from knee OA and acts as a supplemental lubricant and shock-absorber. The HA in DUROLANE is made with the same material as the natural HA within the human body.

What makes DUROLANE unique?

Compared to other HAs, DUROLANE is made with unique, patented NASHA® technology, giving it a gel-bead structure. This makes DUROLANE more resistant to degradation over time and provides long-lasting pain relief with a single injection.

How Does DUROLANE Work?

Hyaluronic acid is a molecule found naturally throughout the human body. It is an important component of joint fluid, called synovial fluid, which provides lubrication and cushioning in normal, healthy joints.

When you have osteoarthritis of the knee, the hyaluronic acid breaks down and becomes diluted, reducing its natural elastic properties, which can further degrade cartilage tissue and cause increased joint pain

Hyaluronic acid in osteoarthritic joints has lost its natural viscoelastic properties, which are needed to protect joint tissues. This loss of viscoelasticity means that the synovial fluid no longer retains the ability to absorb shock and protect surrounding cartilage tissue.

The hyaluronic acid in DUROLANE has the same composition as the natural hyaluronic acid your body produces, but it’s in a highly concentrated formulation that’s been uniquely stabilized to help resist the degradation caused by osteoarthritis. DUROLANE is administered as a single-injection directly into the knee.

Contact us today to book your consultation.
Phone: 01276 459049
Email: camberleyphysio.ugr@nhs.net

22/07/2025

Please be aware of Upper Gordan Road, road closure at the Heathcote Road end.
Gas works related.
In place from midday 22nd July until midnight 30th July.
Diversion in place. Please allow for this when making your way to our clinic for your appointment
Many thanks

22/07/2025

Plantar Fasciitis

What is It?
Plantar fasciitis is a common condition involving irritation of the plantar fascia—the thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. It’s a leading cause of heel pain, particularly in the morning or after periods of rest.

Causes
Plantar fasciitis typically develops from repetitive stress or overload of the foot. Contributing factors include prolonged standing, walking or running, poor footwear, high or low arches, tight calf muscles, or a sudden increase in activity levels.

Symptoms

-Sharp or stabbing pain in the heel, especially with the first steps in the morning
-Discomfort after standing, walking, or running
-Tenderness at the base of the heel
-Stiffness or aching in the arch of the foot

How We Help
Our physiotherapists provide tailored treatment plans including hands-on therapy, stretching and strengthening exercises including shockwave for persistant pain

Our Podiatrist can offer advice on footwear or orthotics.

Our musculoskeletal consultants can offer ultrasound imaging for accurate diagnosis and guided injections if pain persists despite conservative care.

If heel pain is limiting your comfort or activity, we’re here to help you recover and return to pain-free movement.

Please give us a call on 01276 459049

08/07/2025

Tennis Elbow (Lateral Epicondylitis)

What is It?
Tennis elbow, or lateral epicondylitis, is a condition where the tendons on the outside of the elbow become irritated due to overuse. It affects the muscles responsible for extending the wrist and fingers, leading to pain and reduced grip strength.

Causes
Despite the name, tennis elbow isn’t limited to tennis players. It’s commonly caused by repetitive gripping, lifting, or wrist movements—often from work tasks, DIY, racquet sports, or computer use. It typically develops gradually through repeated strain on the tendon.

Symptoms
• Pain or tenderness on the outside of the elbow
• Discomfort with gripping, lifting, or twisting
• Weakened grip strength
• Pain that may radiate into the forearm

How We Help
Our physiotherapists provide hands-on treatment, tendon loading exercises, and advice on activity modification to promote healing. Shockwave is also suitable in the more persistant cases.

Our musculoskeletal consultants can assist with ultrasound imaging for diagnosis and, if needed, offer guided injections to reduce tendon inflammation and support recovery.

If elbow pain is limiting your activity, work, or sport, our team is here to help you get back to doing what you enjoy—stronger and pain-free.

Please call us on 01276 459049

04/07/2025

Appointments next week:

🔹Mon 7th July
Rome 1230
Amy 0930 1330 1500

🔸Tues 8th July
Rome 0830 1100
Amy 1130 1200 1230 1730
Carolyn 1600
Helena 1500

🔹Wed 9th July
Rome 0800 1500
Carolyn 1745

🔸Thurs 10th July
Amy 1130 1200 1500 1530
Jasmine 1730 1800

🔹Fri 11th July
Amy 1030

Call us on 01276 459049 to get booked in before they go!

30/06/2025

Appointments available this week:

🔹Mon 30th June
Rome 1100, 1230
Helena 1330

🔸Tues 1st July
Rome 0900, 0930
Amy 1130, 1300
Carolyn 1730

🔹Wed 2nd July
Rome 0830, 0900
Carolyn 1745

🔸Thurs 3rd July
Helena 0830

🔹Fri 4th July
Amy 0930 1030

Call us on 01276 459049 to get booked in before they go!

27/06/2025

🚨 Struggling with Tendon Pain? Shockwave Therapy Can Help! 🚨
If you’re dealing with tendon pain from conditions like Tennis Elbow, Achilles Tendinopathy, or Rotator Cuff injuries, Shockwave Therapy could be your solution for lasting relief! 💥

🌟 Why Shockwave Therapy for Tendinopathies?

Targets deep tissue to promote healing at the source of tendon pain

Non-invasive, quick, and effective treatment

Stimulates blood flow, reduces inflammation, and accelerates healing

Proven results for conditions such as:

Tennis Elbow 🏓

Achilles Tendinopathy 👟

Rotator Cuff Injuries 🏋️‍♂️

Patellar Tendinopathy 🦵

🔹 Why Choose Us?

Experienced physiotherapists specializing in tendinopathies

Tailored treatment plans to address your specific needs

Friendly, comfortable clinic environment

✅ Get back to the activities you love – pain-free!
Book your Shockwave Therapy session today and start your journey to recovery.

📅 Call or message now to book in

📞 01276 459049

20/06/2025

Appointments this next week:
🔹Mon 23rd June
Rome 0900, 1100, 1130, 1200
Helena 1300, 1630
Amy 1100, 1800

🔸Tues 24th June
Rome 0830
Amy 1030

🔹Wed 25th June
Rome 0800, 0830, 0900
Charlie 1730
Carolyn 0900, 1745

🔸Thurs 26th june
Amy 0930, 1530
Helena 0900

🔹Fri 27th June
Amy 0900

Call us on 01276 459049 to get booked in before they go!

17/03/2025

Andys Man Club

WE OPEN TONIGHT!
Just look out for the signs
No charge,no referral,no invite,just turn up.
6.30pm for a cuppa and biscuit,
meeting 7-9pm