02/09/2025
Struggling with thinning, brittle or shedding hair?
It’s not always about diet or supplements , sometimes the biggest trigger is in your bathroom cabinet.
🚫 Many popular shampoos + conditioners are full of sulphates, parabens, silicones and phthalates.
We don’t just rinse them away, we absorb and inhale them. Some chemicals can cross the blood–brain barrier faster than food. 🥘 🧠
For all you high achievers carrying the weight of autoimmunity or thyroid imbalance, these hidden exposures increase stress on the liver, disrupt hormone balance, and weaken the scalp barrier. The result?
⚡ Thinning
⚡ Breakage
⚡ Slower regrowth
🌱 By switching to clean, SLS-free + hormone-safe products, you create a healthier environment for both scalp + hair follicles.
My clients have had excellent results with:
💚 .oil | 💚 | 💚 | 💚 Ginger Shampoo | 💚 | 💚
Additional lifestyle shifts
🎀 silk pillowcases
🎀scalp massage tools,
🎀reduced heat styling,
🎀 protein + mineral-rich meals - amplify results.
🎀 rosemary and castor oil packs ( watch previous reel)
👉 Your scalp is skin too. Protect it like you protect your gut. 🔥
A wrap for hair loss awareness month! Hope you’ve enjoyed the hacks!! 💫
If you want to explore the root causes of hair loss and build a personalised strategy, my Skin Within programme is available to download! Kickstart September with self care wins.
https://www.inspirenutrition.uk/product-page/autoimmune-reset-bundle
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