Inspirenutrition

Inspirenutrition Founder of Inspire nutrition. Functional nutrition, autoimmune remission | gut health | hormones. 1:1 coaching & corporate wellness talks.

DM | Book a call: https://www.inspirenutrition.uk/

28/04/2026

If you’re dealing with thyroid diseases, it’s well known iodine is essential for thyroid hormone production, your thyroid literally cannot make T4 or T3 without it. 🧬

But if you have Hashimoto’s or Graves, excess iodine doesn’t just feed hormone production. It increases the oxidative load on thyroid tissue, ramps up immune reactivity, and can drive your TPO and TgAb antibodies higher. 😔

And it’s not just supplements. 💊
Seaweed. Kelp. Nori. Dairy. Iodised salt. Certain fish.
Everyday foods that stack, especially if you’re also taking a thyroid or hormone support blend with iodine already in it. 🧮
This is why I always say: it’s not just about what you add. It’s about understanding your individual picture first. 🙏

Get your full panel before you take anything:
✔️ TSH
✔️ Free T4
✔️ Free T3
✔️ TPO antibodies
✔️ TgAb
Not just TSH on its own.

This is exactly the kind of thing we break down inside the Autoimmune Recovery Circle real science, simple terms, practical direction every month. No overwhelm. No guesswork.
We open in May. Founders rate £29/month (£39 thereafter).
Link in comments 👇

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The Autoimmune Recovery Circle is kicking off in just a few weeks and honestly, it’s the thing I wish had existed when ...
14/04/2026

The Autoimmune Recovery Circle is kicking off in just a few weeks and honestly, it’s the thing I wish had existed when I was in the thick of it. 🧬
I built this for the high-functioning people who are already doing so much for their health… and still not feeling clear on what their body actually needs. 🤯

✔️ They’ve cleaned up their diet.
✔️ Removed the foods.
✔️ Added the supplements.
✔️ Repeated the cycle.

And yet energy, digestion, sleep or hormones still feel inconsistent. Why??!? Because Autoimmunity vibes differently. 🙌

That gap between effort and clarity is where people stay stuck. 🤨

I know, because I’ve been there myself. Poly-autoimmunity has been my greatest teacher as much as a decade of clinical practice has. 💕

The Autoimmune Recovery Circle is a monthly space where you stop guessing and start actually understanding what your body is doing and how to respond to it. 🎯🧬

Real science. Plain language. Practical steps. No overwhelm.
Not another reset. Not more to add to your list. Just clearer direction, every single month.
First session starts in May. 🌿

Founders rate: £29/month (£39 thereafter)
The link to join is in the comments. it’s live and ready for you. 👇

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08/04/2026

Feeling tired, gaining weight, losing hair, that is not automatically a thyroid problem. 🎯
Feeling wired, heart racing, weight dropping, can’t sleep that is not automatically hyperthyroidism.🎯
It could be your immune system attacking your thyroid.🧬
And those are two completely different things.
🔹 Hypothyroidism = thyroid underproducing hormone
🔹 Hyperthyroidism = thyroid overproducing hormone
🔹 Hashimoto’s = immune system attacking and destroying thyroid tissue
🔹 Graves’ disease = immune system overstimulating the thyroid into overdrive

Hashimoto’s and Graves’ are not thyroid conditions.
They are immune system conditions. The thyroid is just where the damage shows up effecting our whole functioning. We have thyroid receptors on every cell of our body! 😐

Treat them like a simple hormone problem and you can actually make things worse. Certain nutrients that support thyroid hormone production can directly aggravate autoimmune activity. Eg Iodine is the big one people often reach to, fine in a healthy thyroid, but can accelerate immune attack in Hashimoto’s and Graves’.

This is why correct diagnosis changes everything.
Most GPs in the UK run TSH only. Here’s what that one number actually means:

TSH = your brain signalling the thyroid to produce
T4 = what the thyroid makes
T3 = the active form your cells use
Normal TSH does not rule out autoimmune destruction happening silently in the background sometimes for years.

Ask your GP for this — specifically:
✅ TSH
✅ Free T4
✅ Free T3
✅ Thyroid Peroxidase (TPO )antibodies
✅ Thyroglobulin (TgA) antibodies
✅ Ferritin (not just serum iron)
✅ Vitamin D
✅ B12

Most are available on the NHS. You may need to push. Push anyway.
If your results are normal but your body isn’t, this is why.

Save this. Share it with someone who needs it.

If you want to understand what’s actually driving your symptoms, not just manage them, join my autoimmune recovery circle. Link in comments

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For years I navigated multiple autoimmune conditions, at times some diagnosed, some not till alter but each carrying its...
02/04/2026

For years I navigated multiple autoimmune conditions, at times some diagnosed, some not till alter but each carrying its own physiological load. 🧬🥴 believe me when i say I know what a minefield it felt like when throwing absolutely everything to feel somewhat ok. It just never fills 🥹

I intuitively knew the nervous system played a role. But it wasn’t until I understood the physiology how the gut, brain, immune and hormone systems interplay that I had full conviction to look beyond just my diet. 🍽️🍛🙃

The gut–brain axis isn’t a separate system. It’s one continuous loop. Around 90% of serotonin is produced in the gut, in constant communication with the brain via the nervous system influencing mood, immune regulation and stress response. 🙌😊😩

That means the thoughts we carry, the stress we absorb and the degree to which we prioritise our own health all have a biochemical impact.
Many people living with autoimmunity are already highly resilient. But resilience without emotional outlet, without boundaries, without self-priority over time, the body responds. 🤓😬🎯

What changed things for me was learning to work with my body. Understanding symptoms as communication. Stabilising energy. Rebuilding day-to-day trust in how I lived. And there’s no going back. 🔥

This is the foundation for The Autoimmune Recovery Circle. A membership community I created because I know how isolating this journey can feel, and I know there’s a better way through it to actually start being.

Inside the Circle: gut, immune, hormone and nervous system support, with clear and practical structure for real life. Link in comments below 👇
Founding member rate: £29/month for the first 20 to join open now.

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Last week I popped onto my stories about how the lack of movement due to back injury has been tough. Especially the wint...
30/03/2026

Last week I popped onto my stories about how the lack of movement due to back injury has been tough. Especially the winter months when I personally need the physiological benefits of movement the most. (Winter months tend to leave my more susceptible to a flare - more on this on another post )

For me, exercise isn’t just about fitness. 🧬

It supports:📊
• inflammation regulation
• lymphatic flow
• insulin sensitivity
• endorphins (mood + pain perception)
• nervous system balance

👉 It’s one of my core lifestyle pillars for maintaining autonomy over my autoimmunity.

So when that drops… i feel it massively and clients I work with too do too.

You guys voted yes for me to share what I used to support back recovery 👇

(Quick note: if you’re on medication or have a medical condition, always work with a qualified practitioner before introducing supplements.)

🌿 What I leaned on:

Diet
→ already strong, but I ramped up anti-inflammatory + antioxidant foods
→ kept meals lighter and easier to digest (soups, simple combinations)
Digestion is never priority when body is trying to recover so I make life easier for the digestion process.

Supplements
→ Omega-3 I like do both purified, vegan and marine caps
→ Vitamin D +K2 & magnesium biglycinate I used Liposomal by
→ deflame: Boswellia → Ginger + Turmeric
→ MSM / Glucosamine / Chondroitin
→Collagen + Hyaluronic Complex

Lifestyle:
→ daily walks
→ breathwork
→ gentle mobility
→ back support when needed
→ infrared therapy

Topical:
→ magnesium oil
→ Epsom salt baths
→ heat + local support

If you’ve ever had a back injury…or live with musculoskeletal issues…
You know. For now, it’s about rebuilding stamina.
And a gentle reminder: these moments aren’t setbacks
they’re cues Your body asking for pause and refocus 🎯. Yep… even for us practitioners. Life happens 🙃. Key is how we support ourselves through it is the epitome of recovery.❤️‍🩹

If you found this helpful, this is exactly why I created Autoimmune Recovery Circle. Join waitlist: link in comments 👇

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Half term already!!! Don’t get me wrong, hanging out with my little (not so little 😅) cub is genuinely one of my favouri...
29/03/2026

Half term already!!! Don’t get me wrong, hanging out with my little (not so little 😅) cub is genuinely one of my favourite things to do 🤍

But let’s be honest… Keeping things fun, interactive, present…
while also doing all the “parenting jobs” in the background and running a a full time business when your energy is on empty…🤯

And here’s the part people don’t expect me to say but (yes we practitioners are human too)

Even doing what I do…
Even understanding the body… 👉 I still have these moments.

Because it’s not just about knowing what to do.

It’s about:
• your capacity 📈📊📉
• your nervous system 🤯😁
• how much you’ve already been holding that week😩🤯

Running a business.
Holding space for others.
Making decisions all day (literally waking and sleeping to this one)
That takes energy too. 🔥

So instead of pushing through (which I used to do),
these are the things I actually lean on:

✨ slowing meals down (even if it’s not perfect)
✨ simple, grounding foods that don’t add stress
✨ stepping outside / light / fresh air resets
✨ lowering the pressure to “do it all properly”
✨ choosing connection over perfection
✨ refocusing back to the break. Even 2 sets of box breathing before my next meeting makes all the difference in how I show up!!! Because when your body is already stretched… adding more pressure doesn’t fix it. 👉 it just pushes you further into depletion

And this is exactly why I created the Autoimmune Recovery Circle - connection, community with like minded autoimmune warriors just figuring how to navigate symptoms, diagnosis, life and just cutting out the noise from health fatigue. Not another plan to follow perfectly…
But a space to actually support your body in real life

Through:
• busy weeks
• parenting
• running a business
• flares
• and everything in between

If you’ve been feeling like you’re constantly running on empty…

Check it out link in@comments 👇

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Quite simply why long clinic hours feels absolutely worth it 🙏😊For context this is a mum. A 13-year-old daughter with co...
26/03/2026

Quite simply why long clinic hours feels absolutely worth it 🙏😊
For context this is a mum. A 13-year-old daughter with countless Allergies, Vitiligo asymptomatic Gut issues. months of trying to figure it out alone before we worked together.

They didn’t come to me saying:
“Fix her gut.”

They came saying:
“We’ve tried everything… and nothing is working and seasonal allergies make symptoms worse.”

In the first few weeks, this looked like:
• constant label reading
• food fear creeping in
• symptoms not making sense
• overwhelm from conflicting advice

And if I’m honest… that’s where most people are before they get support.

Within 4–6 weeks, things started to shift: 😀
• digestion became more predictable 💩
• reactions reduced 🤧
• energy stabilised 🧬
• less guesswork around food🤯

Not overnight.
But enough to feel: “Okay… this is working.”

By 8–12 weeks, the bigger changes came:
• confidence around what to eat and stull@enjoying her favourite foods with appropriate switches. 😊
• understanding why symptoms were happening🧐
• less fear around flares🙌
• structure that actually felt sustainable🫶

Not restrictive.❌
Not overwhelming. ❌
Not another “start again Monday” plan.❌

And this is the part people don’t talk about enough:

👉 It’s not just about the child.
👉 It’s about the parent carrying the mental load.🤯

The constant thinking.🤯
Planning.😔
Worrying.😩

That’s what we reduced together week to week, in a practical way that felt manageable for the family. 🎉

Because when you understand the body properly… you stop guessing And that’s where things change.

If you’re reading this thinking
“this sounds like us…” You’re not alone.
You’ve just not been shown how to connect the dots yet.

🌿 This is the work I specialise in
Gut health, autoimmunity & real-life application
(not perfection, not overwhelm)

If you’re ready to stop guessing and actually understand what’s driving your (or your child’s) symptoms…

👉 Comment “READY” or send me a message

I’ll point you in the right direction for your next step.
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Autoimmune awareness month and Introducing the Autoimmune Recovery Circle. 🫶 Something I’ve been building behind the sc...
25/03/2026

Autoimmune awareness month and Introducing the Autoimmune Recovery Circle. 🫶

Something I’ve been building behind the scenes for a while because I kept seeing the same patterns inside and outside of clinic.

High-functioning people doing a lot for their health…
but still not feeling clear on what their body actually needs because it’s not overwhelming but the symptoms can make you feel there’s too much to unpick and where to start! 😬🤯🧬 (I hear you - this was me at one point too)

They’ve tried:
cleaning up their diet
removing foods
adding supplements
resetting… again and the cycle perpetuates. 😔

And yet their energy, digestion, sleep or hormones still continue to feel inconsistent.

That gap, between effort and clarity is where people stay stuck, like I say, I’ve been there myself and is exactly why I created this.

A monthly space where you actually understand what your body is doing and how to respond to it with real science backed understanding in simple terms.

Not another reset. Not more to add to your list. Just clearer direction, each month and we open in May. 😊

If this feels like what you’ve been missing,
you can join the waitlist here and take advantage of the founders rate.

https://www.inspirenutrition.uk/autoimmune-recovery-circle

livelifeinspired 🦋🦋🦋

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