Inspirenutrition

Inspirenutrition Founder of Inspire nutrition. Functional nutrition, autoimmune remission | gut health | hormones. 1:1 coaching & corporate wellness talks.

DM | Book a call: https://www.inspirenutrition.uk/

27/10/2025

I’ve been quietly working behind the scenes on some exciting stuff that’s been brewing in my visionary for years and look forward to sharing more in coming months 🫶. Functional healing that goes beyond the screen. 💫

2026 looks like in-person retreats, intimate workshops, and something powerful in the wellness space that’s been in development for months. More behind the scenes coming soon 🤗

If you’ve ever wanted to experience what it feels like to truly reset your gut, hormones, and nervous system, stay close.

💌 Join my newsletter for first access, early invites, and exclusive pre-launch offers before anything goes public.

https://www.inspirenutrition.uk

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23/10/2025

When hormones and autoimmunity overlap, the body doesn’t need restriction, it needs regulation.

I see this every week in clinic: fluctuating oestrogen, progesterone, and cortisol can tip the immune system into overdrive, amplifying inflammation, PMT, fatigue and mood swings.
And the organ that often carries the weight? The liver — our hormonal and detox powerhouse.💥

That’s why I often come back to simple, functional meals that rebalance rather than deprive. 🙄
Here’s one of my favourites my Hormone-Balancing Soup Elixir a blend that nourishes the gut, supports oestrogen metabolism, and gently restores immune resilience.

Ingredients:
2 leeks
1 red onion
3 spring onions
1 sweet potato
4 new potatoes (swap for cauliflower depending on your cycle)
1 bag of kale (or spinach if you have it)
Crushed garlic + ginger
Few sprigs of rosemary + thyme
Salt + black pepper to taste
Squeeze of lime
1 tsp mustard powder

Method:
Sauté leeks, onions, garlic, and ginger.
Add remaining veggies, cover with broth or water, and simmer until tender.
💡 Don’t discard the cooking water!!! it’s loaded with minerals and antioxidants!

Nutrient Factoids 🤓

✨ Leeks, spring onions, red onion: prebiotic powerhouses that feed your beneficial gut bacteria — crucial for oestrogen metabolism.

✨ Sweet potato: rich in beta-carotene to support progesterone and mood stability.

✨ New potatoes / cauliflower: fibre, B-vitamins, and complex carbs to regulate blood sugar and reduce cortisol spikes.

✨ Kale + broccoli: cruciferous veg high in indole-3-carbinol — supports liver detox and clears excess oestrogen.

✨ Garlic + ginger: anti-inflammatory, immune-supportive and circulatory heroes.

✨ Rosemary + thyme: calm the nervous system and support oestrogen clearance via the liver.

✨ Lime: vitamin C boosts iron absorption and maintains antioxidant defence.

✨ Mustard powder: activates glucosinolates in cruciferous veg helping the liver metabolise oestrogen efficiently.

When hormones and immune balance are supported — energy rises, mood steadies, and PMT becomes manageable, not miserable.

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21/10/2025

Menopause isn’t just a hormone story for women with autoimmune conditions, it’s an immune transformation. 💫

As oestrogen and progesterone decline, the protective effects they exert over immune regulation and inflammation begin to fade. These hormones help maintain the activity of T-regulatory cells (T-regs) the immune system’s peacekeepers responsible for preventing overreaction and maintaining tolerance to self-tissue.

When oestrogen levels fall, T-reg function declines, tipping the balance toward inflammation and immune dysregulation.

This shift can manifest as:
• Unexpected flares in conditions like Hashimoto’s, RA, or lupus

• Increased gut permeability and higher systemic inflammation

• Hormones that no longer support immune stability, but instead add instability

• In some women, even the onset of new autoimmune conditions during perimenopause or post-menopause

I’ve witnessed this in my clinical work: women who were once stable suddenly facing new flare patterns, different symptom presentations, or altered medication responses.

It’s not just ageing 🧬it’s biology in motion. 🫶

If you’re in this transition (or supporting someone who is), the key question becomes:

💡 How do we support the immune system, gut, and hormones together?

Let’s reframe menopause as a chance for empowered health, not helplessness.

It’s an opportunity to rebuild immune tolerance, restore hormone rhythm, and step into a phase of strength, not struggle. 🌿

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Here’s to slowing down, nourishing deeply, and letting restoration be the ritual this season. 🪔 🪔 As you light your lamp...
20/10/2025

Here’s to slowing down, nourishing deeply, and letting restoration be the ritual this season. 🪔

🪔 As you light your lamp, diva or candle tonight, remember it’s always about the quiet triumph of light over darkness, calm over chaos, and hope over fear. Happy Diwali 💫🫶

diwali 🦋🦋🦋

World Mental Health Day may have passed but for those of us living with chronic illness or autoimmunity, mental health i...
15/10/2025

World Mental Health Day may have passed but for those of us living with chronic illness or autoimmunity, mental health isn’t a one-day topic. It’s a daily practice. 💫

Because when your immune system is inflamed, your nervous system feels it too.🔥

That constant “on edge” feeling, anxiety before flares, or the crash after stress, it’s not all in your head. It’s in your biology. 🧬

🧠 Around 90% of your serotonin, your feel-good neurotransmitter, is made in the gut.

So when the gut is inflamed, mood, focus, and sleep take the hit. 😵‍💫

Healing isn’t just about supplements or diets, it’s about building safety in the body.

• Regulating blood sugar
• Eating rhythmically
• Supporting the vagus nerve
• Restoring microbial balance
• Slowing down enough for the body to catch up with the mind

The real conversation about mental health starts here, in the gut, the nervous system, and the space between stimulus and stillness.

💚 Here’s to a calmer body, steadier mind, and softer approach to healing - not just for a day, but every day.

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01/10/2025

Warm salad for gut repair? Give this a go and let me know what you think!

What’s more - this one’s doing double duty: calming inflammation and feeding your good gut bugs… all in a bowl of yumminess 😋

When I’m short on time and need comfort on a plate, this pear + fennel bake hits the spot. I tossed mine in the air fryer on bake mode (because efficiency is a love language) and paired it with warmed white beans for protein and fibre.

🥣 The Recipe:

• 1 ripe pear, sliced
• 1 small fennel bulb, sliced
• A sprinkle of true cinnamon
• Drizzle of olive oil (optional)
• Pinch of Celtic sea salt for trace minerals

Toss together and pop in the air fryer on bake setting (or roast at 180°C) for 12–15 mins until golden and soft.

Serve with:
Warmed white beans, gently seasoned with rosemary, thyme, or fennel seeds if you like.

🧬 Why it’s gut loving 🤓

✨ Pears = rich in pectin, a soluble fibre shown to reduce inflammation and fuel good bacteria like Akkermansia.

✨ Fennel = contains anethole, which helps relax the gut and reduce bloating (yes please).

✨ Cinnamon = supports insulin sensitivity and lowers inflammatory markers.

✨ Celtic salt = adds essential electrolytes for cellular health — not your average table salt.

✨ White beans = a source of resistant starch + plant protein to keep blood sugar balanced and support satiety. I used

💬 Have you tried warming your salads? Comment 👇 if you’re ready to ditch cold bowls and bake your way to better gut health!

📌 Save this for your next quick anti-inflammatory lunch idea.
👯‍♀️ Tag or hit fwd to a friend who needs a gut-healing comfort meal that isn’t soup.

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For years, I followed the generic fitness advice: push harder, sweat more, no excuses. Societal perception of success- p...
30/09/2025

For years, I followed the generic fitness advice: push harder, sweat more, no excuses. Societal perception of success- push harder - move harder! This couldn’t be further from the truth 🧐

With autoimmunity and chronic conditions- that approach backfires. For me - Instead of feeling stronger, I felt inflamed, exhausted, weight gain was real no matter what approach i took to food and got stuck in a cycle of flare → crash → repeat.

Here’s why ⬇️ 🤓
When you over-exercise, your adrenals pump out cortisol.
✔ In the short-term, it gives you a “boost.” Which is great in context!
✔ But long-term, excess cortisol drives inflammation, suppresses immunity, and signals your body to store fat around the middle.

The fix isn’t doing less.
It’s doing smarter.

✨ When you shift to strength training, gentle resistance, yoga/Pilates and cycle workouts with your monthly cycle or energy output you:
• Lower inflammation
• Balance hormones
• Build lean strength sustainably
• Protect long-term energy + resilience

This is what I teach my clients, because performance and health don’t come from burnout, they come from rhythm.

👉 For anyone battling fatigue, flares, or stubborn inflammation: exercise can heal, but only if you partner with your body, not fight against it.

Consistency beats intensity. Always. Starting back to basics of Walking and small amounts or weights was the starting point for remission 🌿

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