Lynda Money Holistic WellBeing Therapist

21/01/2025

A Heartfelt Thank You

After much consideration, I have made the decision to retire and close the doors of Lynda Money Holistic Therapies.
It has been an incredible journey. Working with such wonderful clients has been a true privilege.

As I take this next step in life, I want to extend my sincerest thanks to each and every one of you. It has been a pleasure and an honour to work with you and assist in your healing journey, and I will cherish the memories of the relationships we’ve built.

If you have any outstanding queries or need assistance, please don’t hesitate to get in touch before March 1st.

Thank you once again for all the support over the years. It’s been a pleasure serving you.

Wishing you all the very best for the future.

Love always

Lynda xx

01/01/2025

It’s unnatural how the world pushes us to stay busy and productive during the winter season, even when the earth itself is resting. Winter itself is not exhausting us; it’s the pressure of society’s demands that leaves us drained. Nature calls us to slow down, to rest, to reflect, yet the world insists we push against that rhythm.

Instead of fighting winter, let’s welcome it. Let the stillness of this season restore you, the cold air refresh you, and the darkness invite you into deeper rest. To find balance, we nourish ourselves by embracing nature’s cycles and aligning ourselves with them.

Ways to reconnect with this season’s magic:

1. Slow down – Take a walk outside, breathe in the cold, and let nature calm your mind.

2. Honor the season – Create a peaceful space with candles, warm drinks, and nourishing food.

3. Follow the light – As the days grow shorter, let the dark night remind you to rest deeply.

4. Ground yourself – Walk barefoot on the earth, even in winter, and feel its grounding energy.

5. Reflect – Use this time to pause, journal, or meditate, and listen to the wisdom of the season.

When we stop resisting winter and begin to align with its rhythm, we rediscover the strength and peace that come from living in harmony with the earth. 🙏🏽

🌿

26/12/2024

When you start to shift and change spiritually and you go through an awakening, things that you used to identify with, you no longer identify with. So, you need new things. But it can be a very awkward transition. It's not usually as simple as, "Oh, yesterday, I loved yoga, and today I don't love yoga, so I'll go to breath work instead." Usually there is a period in the middle that you go through that can feel very uncomfortable where you don't quite know what the ground is anymore; you know you can't engage with other things. It's a necessary pulling you away from things that you previously knew to be true.

As we go through it, the human part of our mind can freak out a little bit. I get it; I've been there and still will go through those moments myself. But the message is that you are supposed to be pulling away from certain things that no longer feel connected to you. And you will rebirth. As radical as it can feel, this process is actually a rebirth.

Watch the full December 2024 Energy Update here: https://www.leeharrisenergy.com/december-2024-energy-update

22/12/2024

When you find yourself in a process where it's intense or it's emotional, or you feel like you're purging, your future is what's encouraging you to do this, so that you don't take it with you; you don't carry it with you. We're dealing with the release of old energy in the world, and it's slow and dramatic.

You might be exhausted by this process, but you are releasing it. Yes, you may have focused this on the outside world, but right now you might be circling a really old story that you're so bored of that you go round and round in your life, and it feels really heavy because layers are coming off. That's how healing works. At the moment, a lot of people are being dragged fast through that so that your future can be clear of some of the old stuff.

Watch the full December 2024 Energy Update here: https://www.leeharrisenergy.com/december-2024-energy-update

20/12/2024

Let go of the weight that keeps your spirit bound. Release the stories, the people, the places, and the comforts that no longer nourish your wild heart. You are a woman of the earth, of untamed rivers, turbulent skies, and ancient forests. Just as nature sheds what has run its course, so too are you allowed to let go of what no longer serves your growth.

You are not bound to the path you’ve walked; you are free to forge a new one, even if it means stepping into the unknown. Trust your instincts—they are as ancient and sacred as the tides. Honour the whispers of your soul when it tells you, ‘This is no longer right for me.’ You’re not here to settle for safe and familiar. You’re here to bloom wildly, to expand, to evolve.

It may ache to release what was once a comfort, but remember—roses shed their petals so new ones can grow. Trees let go of their leaves in autumn, knowing they’ll bud again in spring. The same force flows through you. You are the storm and the calm after, the fire and the ashes that birth new life. Trust that in this letting go, you are creating space for a life that aligns with the raw, untamed beauty of who you truly are. You deserve that freedom, that alignment. You deserve to move forward as the wild, sacred woman you were always meant to be.

~

Words on image by :

16/12/2024

‘Held’
By

10/12/2024

The mind is often afraid to release the past, for the mind has built an identity based on the past. The mind is often afraid to release the past because the mind has built an identity based on the past; past mistakes, past learnings, past regrets, past moments of being bullied, abused.

The mind forms around these experiences and creates an identity, behaviors, ways of seeing and feeling the world designed to protect you as you move forward, but there comes a point when that protection is no longer required.

So if you are still healing, if you are still recovering from elements of your past, we are not suggesting you must release your past today. We are reminding you that you can release your past on any given day and that process amplifies in speed when you are willing to give permission, when you are willing to say, "I release my past. I release this past memory from haunting me. I release this past regret from chasing me. I release this past blaming of another from holding me in place in my anger, my justification." Remember, your intention is all that's required.

-From Release the Past Meditation MP3

28/11/2024

Take a moment to pause and reconnect with the stillness within you.

Inner peace isn’t something we need to find, its already exists within us waiting for us to connect to it. In this meditation you are guided to release the tension, stress and noise of life, to ground your energy and reconnect with the calm of your soul.

When you’re ready, click the link below to access the meditation. Take 10 minutes and allow yourself to step into a space of deep peace and presence

https://youtu.be/bZXAp9aNajg

I’d love to hear how it feels for you—share your experience in the comments if you feel called.

For more meditations view the website here - https://spirit-pathways.com/meditations/
or join our meditation library and access all meditations

22/11/2024

10/10/2024

"I wouldn't recommend the pursuit of consciousness to anyone. I would not have chosen it for myself. I didn't. It chose me. If it hasn't called your number yet, don't worry. It will, eventually.
It will draft you from your small life and make impossible demands. You will say, “No.” You will say, “It can't be done.” You will say, "I don't want to," and it will laugh at your naivety.

It will speak to you in symbols, a language you don’t know. It will shake the stable earth. It will break your mirrors and douse your life with gasoline. It will light your spirit on fire. You will die and give birth to yourself in the same instant, again and again.

You will remember that Shakespeare was right: all the world IS a stage. You will wonder why you've been playing so small a part. For an instant you will be ecstatic. You will attempt to embrace your epic proportions and then the phone will ring and you will collapse back into your tiny character, hopelessly.

You will question your sanity. Constantly. You will conclude that you are crazy. Then, correct. Then, crazy. Then, brilliant. Then crazy....
You will remember you are God, experiencing. Then you will remember you are Sally or Jane or Joe: weeping, screaming, slaving. You will ask yourself again, if you are delusional. You will wonder why God has bad credit, narcissistic relationships, or a desk job she hates.

You'll wonder what kind of cruel joke this world is, and yearn for a home you can only remember by feel: fuzzy, glowing golden, drenched in light. You'll find gratitude for your suffering. You will also realize that suffering has no value. Out of your wailing, flailing despair you will realize that your love has been inverted.

You will see that you contain all opposites and spend many years trying to figure out which one is true, and s***f out the one you believe to be a lie. You will try to murder yourself, and fail. You will change your mind and reverse your strategy. And again. This tactic is a pendulum shaped like an axe that swings wild and wide. This is how you will die the death of a thousand cuts.

When you grow bored of bleeding out you will decide you are great enough to contain all opposites. You will attempt to love them, equally. But you won’t. You will conclude that good and evil is an opinion. You will begin to question how your opinions have developed. You will keep some, discard others.

You will reason that if the same intelligence that holds the cosmos together, that keeps the sun at perfect distance, that spins the earth, is present in all things then maybe, just maybe, even this is somehow perfect: its horror and its ecstasy.
Don’t buy the fairy tales written by wealthy gurus recycling from each other. They have too much to gain from selling you something that cannot be owned. If you buy it, all you will get for your trouble is a broken heart. It will make you feel you are wrongly put together- broken-because your own journey is not like the escalator ride up the mountainside that they’ve promised you. Not even with all your meditation, yoga, or group chanting.

The art of becoming conscious is like any other art: you must find your medium, your talent, and your unique approach to expressing the themes that move and torment you the most. Finally, you must grow the presence and courage to claim your impossible dream. Doing this will take mastery over the forces of density and duality.

Mastery over your many faces, the thoughts that burn you at the stake, your own terror.
No. I wouldn’t recommend the pursuit of consciousness to anybody, but should you find yourself pursued, there are a few things you should remember:
You can’t outrun it because even though it may announce your number through seemingly external circumstances, the motor of consciousness is inside you and it will pull every curtain in your life down if you refuse to submit.
There is no map, so don’t buy yours secondhand.

The gurus can’t save you. The career can’t save you. The relationship can’t save you. You will only find your way one step at a time. Listen to others, if you want, and learn, but don’t make the mistake of thinking they know the way home. If they did, they would be there by now.

And while we’re at it, there is no “there.” You don’t know who you are. Where you’ve come from is unknown. Where you’re going is mysterious. What your soul commands of you can only be found within you. No one else knows what you are here to do. And for now, here is all there is."~

~Alison Nappi, Author

22/09/2024

Equinox message 🍃✨🍂

This Equinox, the energies are becoming so transparent that you may have a glimpse of what is vital to your future, for at least the next 5-10 years. 🍃🍂✨

Notice synchronicities and what you’ve been thinking about. Focus on what you can create, not what you fear.

You came here to co-create a new energy. You have a unique role to play, that’s not like anyone else’s. Trust your own decisions.

Today, on the Equinox, act as if you really knew what your highest purpose is. What lights you up, gives you a sense of wholeness, brings challenges to work through, yes - but is rooted in a deep feeling of “I know I am here for this. I may not see the whole path, but I know my soul is guiding me.”

This Equinox is a time where the veils are incredibly thin and your future self is talking to you. What’s a part of your future, and what is not? 🍃🍂

www.sophiebashford.com

19/09/2024

10/09/2024

Shame dies when stories are told in a safe place”
—that right there is the wild, sacred truth. This is about creating a space where a woman can let her soul howl, where her pain, her trauma, her joy, her rawness—all of it—can be unleashed without judgment. Picture this: shame is a shadow, lurking in the corners of our hearts, feeding off silence and secrecy. But the moment we crack open our stories, in a circle where we’re not just heard but *felt*, shame gets no oxygen. It withers. It dies.

That “safe place”? It’s a sacred, primal container. It’s a wild woman’s sanctuary, where vulnerability isn’t a weakness—it’s our damn birthright. Holding space for someone means standing guard at the fire while she lets her spirit blaze. You’re the warrior at the gate, protecting her while she pulls out her truth—bloody, messy, glorious truth—without fear of being judged or shamed.

Shame can’t survive the light of a story told with courage. It’s like how a forest burns to ashes only to be reborn, stronger, wilder. When you hold space for a sister, you’re tending to the soil of her soul, making sure that nothing toxic can take root again. You give her the power to rise from her own ashes, to reclaim every scar as part of her sacred journey.

You want to kill shame? Create that space, be that space. Where there’s no room for half-truths, only the fullness of her being. Where she can scream, sob, and rise again as the warrior she’s always been. That’s also the magic of sisterhood, the power of women holding space for each other. It’s raw, it’s real, and it’s what we were born to do.

🖊️:

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