Yoga with Edyta

Yoga with Edyta I use yoga as a tool to increase and promote well-being, self-awareness, and inner peace

Honouring the dark.Resting like the earth, doing less.From stillness, the light grows.Trusting life cycles.May your Yule...
21/12/2025

Honouring the dark.
Resting like the earth, doing less.
From stillness, the light grows.
Trusting life cycles.

May your Yule be gentle and kind ✨

✨ Winter Hush✨darkness lingerslights on the edge of returnblazing through frosty morningi hold a sparkof fleeting beauty...
17/12/2025

✨ Winter Hush✨

darkness lingers
lights on the edge of return
blazing through frosty morning

i hold a spark
of fleeting beauty
letting it whisper softly
 


📷 taken on my way to work this morning, no filter applied 😍

✨ I’ve just wrapped up teaching my closed Thursday yoga group for the term - and I’ve added one extra Thursday class nex...
12/12/2025

✨ I’ve just wrapped up teaching my closed Thursday yoga group for the term - and I’ve added one extra Thursday class next week that I’d love to invite everyone to join.

🧘 Pre-Christmas Panic Prevention Yoga 🧘

⏳ Thursday, 18th December at 6:30 pm
📍 Heatherside Community Centre

Come breathe, move, unwind, and remind your system that you’ve got this. Expect humour, warmth, and zero pressure. 😀

You’re very welcome to bring a frie
nd or family member — they can join at a discounted rate ✨

Booking via link in the comments.

Yoga practice leans on two quiet skills: proprioception and interoception.✨ Proprioception helps you sense where your bo...
10/12/2025

Yoga practice leans on two quiet skills: proprioception and interoception.

✨ Proprioception helps you sense where your body is in space - so you can move, position and align your body with more ease.

✨ Interoception is the inward listening - letting you lengthen your breath without straining, match breath with movement, and feel what’s “right for you” in each moment.

Before you start your practice, pause and notice how you feel.
Do the same when you finish.

That simple check-in strengthens your mind-body connection. You’re practising the art of listening, noticing and responding - on the mat and you can carry it beyond the mat.

📷 Linda and Nichola in the photo are slowly working with their shoulders' mobility by paying attention to their body feedback.

🧘 While yoga as a whole can be deeply therapeutic, a yoga therapy session differs significantly from a general yoga clas...
30/11/2025

🧘 While yoga as a whole can be deeply therapeutic, a yoga therapy session differs significantly from a general yoga class. Individuals who seek out a yoga therapist - whether privately or in a therapeutic group - aren’t usually looking to “learn yoga.” They come because they need support, relief, or guidance around specific symptoms or health concerns that are impacting their wellbeing.

🧘 My Yoga for Recovery group meets weekly on Tuesdays at 5:00 pm at the Heatherside Community Centre. This class was previously known as Yoga for the Cancer Journey. It remains a small, therapeutic group - still gentle, still supportive - but it is now open to anyone managing long-term challenges such as lower back pain, fibromyalgia, perimenopausal turmoil, or simply those who don’t feel at home in a general yoga class.

🧘 If you’d benefit from a slower pace, adaptable practices, and a space that meets you exactly where you are, this group may be a good fit.

🧘 Mindfulness and meditation aren’t the same.Mindfulness invites you to notice what’s here - the breath, the body, the t...
28/11/2025

🧘 Mindfulness and meditation aren’t the same.

Mindfulness invites you to notice what’s here - the breath, the body, the thoughts passing through. It’s the gentle art of watching and redirecting the mind, again and again, without judgment.

Meditation is less about observing everything and more about resting the mind in one point, one feeling, one presence. It gathers the mind, steadies it, and guides it toward stillness.
It changes the nature of the mind - sometimes for 10 seconds, sometimes for 10 minutes.
It asks for sustained practice.
Over time, meditation gradually shifts your sense of “self.” Yoga describes it as a way to feel part of something greater than the small, everyday identity we usually inhabit.

Mindfulness opens the door.
Meditation takes you deeper.

🧘 Prāṇāyāma and breathwork are related - they both use the breath and similar techniques - but they are not the same.Prā...
23/11/2025

🧘 Prāṇāyāma and breathwork are related - they both use the breath and similar techniques - but they are not the same.

Prāṇāyāma develops slowly with a steady, disciplined practice, progressing from gross to more subtle inner experiences.
Breathwork can be recreational and immediate.

Breathwork shifts experience.
Prāṇāyāma refines awareness.
One is expressive.
The other is meditative.

🧘 Body movements in yoga aren’t the same as exercise.🧘 In classical yoga, āsana wasn’t designed for “working out” but fo...
19/11/2025

🧘 Body movements in yoga aren’t the same as exercise.

🧘 In classical yoga, āsana wasn’t designed for “working out” but for working inward.
The postures were meant to make the body steady, comfortable, and spacious so the breath and mind could settle. By working with the body and breath with awareness, we refine attention and gain equanimity - not performance.

🧘 It’s where the yoga path begins.

🌸🍂💛🐝🌼 Despite being in the middle of november, nature keeps surprising me and lifting my spirits.we’re still harvesting ...
16/11/2025

🌸🍂💛🐝🌼
Despite being in the middle of november, nature keeps surprising me and lifting my spirits.
we’re still harvesting flowers and herbs, and the garden keeps offering greens — kale, spinach, chard, even beets.

And the bees… they’re still out there, gathering the last bits of pollen for their winter babies.

It feels like a quiet reminder that life keeps going, gently and generously, even as the days grow shorter.

🌸🍂💛🐝🌼

Next week, on Sunday, we’ll gather for our last sound bath of the season - a soft landing into winter’s slower rhythm.

✨ Sunday, the 23rd of November, at 6:30pm at .studio
information and booking via my website, link in bio.

12/11/2025

🎶 Sound Healing with Edyta at LoveYour.Studio

✨ Immerse yourself in the healing sounds of Tibetan bowls.

Join Edyta for a soothing evening of deep relaxation and inner calm through the ancient art of sound healing.
Experience the restorative power of Tibetan singing bowls, harmonising body and mind, and opening the heart through vibration.

🕯 Date: Sunday, 23rd November 2025
🕰 Time: 6:30 – 7:30 pm
📍 LoveYour.Studio – The Meads, Farnborough
💷 £14 per person
🎟 Book now: https://wix.to/UOCzP9F

We are honoured to be chosen as a space for healing and sound exploration, hosting practitioners like Edyta, Charlotte, and Cathy—each bringing their unique expression of nada yoga (the yoga of sound) and therapeutic sound to our community.

LoveYour.Studio continues to grow as a home for yoga, wellbeing, and creative practices that nurture harmony and connection.

There’s a new blog post on my website with a short article about how prāṇāyāma (breath refinement) gradually lost its ce...
09/11/2025

There’s a new blog post on my website with a short article about how prāṇāyāma (breath refinement) gradually lost its central place in modern Haṭha Yoga with the rise of performance-focused āsana practice.

The link to my blog is in the comments.
If you read it, I’d love to hear if you feel drawn to explore the quieter, more traditional side of yoga.

It’s a less-travelled path, I know.

💌 I sent out my newsletter this morning, suspecting that no one reads it. From my recent experience with sharing posts...
09/11/2025

💌 I sent out my newsletter this morning, suspecting that no one reads it.

From my recent experience with sharing posts on Instagram and Facebook it is obvious that when the post is about the less visible aspects of Haṭha Yoga practice the almighty algorithm seems to hide them from most people - unless it’s flashy or acrobatic, it hardly gets seen.

I thought that also my newsletters get lost in the hundreds of emails we receive daily too.

But to my surprise I received a few nice comments already. Thank you ❤️


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