20/06/2025
When students come to me for 1-to-1 yoga sessions, I often have the privilege of hearing their incredible life stories. These stories live not just in memory, but in the body - in posture, breath, tension, and movement.
I love observing how the body tells its story… and how, through regular practice, those narratives gently evolve. With time, students not only feel stronger and more balanced but often discover a shift in their inner dialogue — a growing sense of mental ease that yoga can naturally bring.
🌿 Yvonne came to me over six months ago for a series of private sessions before joining group classes. I truly believe this is one of the best ways to begin a yoga journey - building confidence, learning foundational tools, and gaining autonomy in your practice, so it can extend into your home practice as well. When you understand how to move in a way that suits your body, even a mixed-ability class becomes a safe, empowering, and supportive space..
✨ Student Testimonial (from Google review)✨
"Working with Edyta 1-to-1 and in class, my goal was to improve my breathing, core strength, balance, and flexibility. I’m in my mid-70s, and I am beginning to achieve my goal. However, I’m also discovering that yoga practice is good for the maintenance of my mental health.
Working 1-1, Edyta provides a safe, professional, non-judgmental space. She teaches specifically to your needs, without compromising the yoga practices. And with patience and kindness, she guides you to achieve your potential.
I always come away from either a 1-to-1 or a class feeling calm, motivated, and with a sense of well-being… and the bonus: falling asleep so very easily.”
💛 Thank you, Yvonne. Your curiosity and dedication inspire me.
