Yoga with Edyta

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Yoga with Edyta

I use yoga as a tool to increase and promote well-being, self-awareness, and inner peace

04/10/2025

This September, I chose to step back from my evening commitments - no more 8pm classes. I realized I need that extra time at the end of the day to slow down and recharge after work.

It feels good to practise what I share with others: listening to my own needs and reducing what is not serving me.

Conscious rest is a radical act - a reminder that stillness, too, is a form of strength.

Do you agree? ✨

01/10/2025

Still, what I want in my life
is to be willing
to be dazzled —
to cast aside the weight of facts

and maybe even
to float a little
above this difficult world.
I want to believe I am looking

into the white fire of a great mystery.
I want to believe that the imperfections are nothing —
that the light is everything — that it is more than the sum
of each flawed blossom rising and falling.
And I do.

~ Mary Oliver, House of Light

27/09/2025

✨ Sound & Stillness: An Invitation to Rest ✨

The sound baths are a gentle invitation to gather in a circle - to rest, to breathe, to listen.

Together we journey through waves of sound, softening the body, releasing the mind, and allowing ourselves to simply BE. 🌿

Three new dates are ready to put on your diary:

📅 Sundays: 19 October, 23 November, 21 December at 6:30pm
📍 Love Your Studio in Farnborough .studio

✨ Come as you are. Leave restored ✨

10/09/2025

🧘 Some restless legs have finally found something to hold onto - a bolster for the body, and the breath for the mind (and nervous system).

✨ Yoga for Recovery ✨ Tuesdays, 5:00–6:00 PM at the Heatherside Community centre.

Gentle, therapeutic yoga for anyone navigating long-term health challenges.

💚 More info via link in bio

(Thank you Nichola and Charlotte for allowing me to share this moment) 🙏🙏

05/09/2025

🧘‍♀️ Last night, I started a new term of the Yoga for Wellbeing group class at Heatherside Community Centre. 🧘‍♀️

I asked my regular students (this term, no new students!) to write down at least one reason why they keep coming back. Their answers often combine physical, mental, and social benefits:

🧘‍♀️ Consistency & Routine – Classes provide structure that helps maintain a regular practice.

🧘‍♀️ Motivation – Attending a class helps those who struggle to practice consistently at home.

🧘‍♀️ Physical Benefits – Yoga improves flexibility, balance, strength, and overall fitness.

🧘‍♀️ Mental Wellbeing – The relaxed, focused environment helps reduce stress, increase mindfulness, and boost mood.

🧘‍♀️ Community & Support – Practicing with friendly participants creates a sense of belonging.

🧘‍♀️ Clear Guidance – Skilled teachers give clear instructions, making practice easier and more effective.

🧘‍♀️ Enjoyment & Love of Yoga – Simply enjoying the practice and the atmosphere keeps people returning.

💛 It’s wonderful to see how yoga supports not just the body, but the mind and community too!

💛 What is our reason for coming back to a yoga class?

04/09/2025

🌿 Yoga Class Update 🌿

From September at Heatherside Community Centre, Camberley:

✨ Yoga for Recovery – Tuesdays, 5:00–6:00 PM
Gentle, therapeutic yoga for anyone navigating long-term health challenges.

✨ Yoga for Wellbeing – Thursdays, 6:30–7:45 PM
A balanced practice of movement, stillness, breathwork & relaxation.

All welcome 💚 More info & booking via link in comments or message me.

#

28/08/2025

🌀 Sometimes the deepest progress is invisible from the outside.

It’s easy to measure “progress” in yoga by how far you bend, twist, or lift.
In my experience, a true depth isn’t about the outer shape - it’s about the quality of practice and how it shapes your life in the long run.

So please tell me – how do you see your progress in yoga? 💫

22/08/2025

💡 Modern psychology and ancient yoga both agree - we must train the mind to give extra space to joy, kindness, and delight, otherwise fear and negativity dominate.

💡 Prof. Trzebińska calls it “capitalization of positive emotions”. I love that expression!

💡 Patañjali frames it as bhāvana - cultivation of attitudes that calm and steady the mind:
😊 friendliness toward the happy (noticing and supporting joy),
😊 compassion toward the suffering (creating goodness),
😊 delight in the virtuous (amplifying positive qualities),
😊 and equanimity toward the non-virtuous (balancing against negativity).

🌸 And you? What joy will you notice, create, and amplify today?

(Both quotes on the slides are my free translations or paraphrases)

16/08/2025

🌿 Yoga Class Update 🌿

From September, I won’t be continuing with the Monday class — but you can still join me for:

✨ Yoga for Cancer Journey – Tuesdays

✨ Yoga for Wellbeing – Thursdays (restarting 4th Sept)

💌 Why book the full September–December term?

❤️ Reserve your spot & enjoy a discounted class rate
❤️ Our longest term yet – 14 classes! (Pay in 2 instalments if you prefer)
❤️ Going away? Let me know before booking & I’ll adjust your price
❤️ Book with your household partner & they get 50% off (ask for code)
❤️ No classes during the last week of October (half-term)
❤️ Drop-in available – but if we’re full, I’ll close booking for Yoga for Wellbeing class

More info & booking – link in comments

14/08/2025

✨ First sound bath hosted in Love Your Studio .studio in Farnborough, guided by

🌿 On Friday, the 29th of August, at 8:00 pm - it is an invitation to come together to this special community space to relax and recharge with the sweet sounds of the Tibetan and crystal singing bowls.

📅 Save the date - we would love for you to join us. More information and booking via the website (links in comments). Or send us a message.

💚 Mats, pillows, blankets are available for you to use at the studio or bring your own.

🅿️ Free parking.

14/06/2025

🌞 As we approach the Summer Solstice - the year's longest day - there’s a sense of fullness in the air. I’m delighted to invite you to a special Sound Bath: a chance to relax, recalibrate, and honour the Light within.

🌞 It is a soothing, immersive experience that helps you unwind, slow down, soften your body, and invite calm into your nervous system. It is like going on a short holiday.

🌞 Feel free to bring your favorite poem to share.

🌞 More information and booking via my website, link in comments. Space is limited.

04/05/2025

🐝 If you know me in person or have recently watched my stories, you know that I am a passionate beekeeper. Feel free to quiz me about bees anytime!

🧘‍♀️ There's an ancient practice in yoga that involves buzzing like a bee 🐝. It's Bhramari Pranayama (Humming or Bee Breath), which we practiced recently in my yoga classes. This morning I wrote a short blog post about this technique from both yogic and science-based perspectives. It's on my website (link in bio).

Address

Camberley
GU151BB

Telephone

+447708307572

Website

https://www.yogawithedyta.com/

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