Yoga with Edyta

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Yoga with Edyta

I use yoga as a tool to increase and promote well-being, self-awareness, and inner peace

17/03/2026

🌿 Happy St. Patrick’s Day 🌿

Thank you to my Irish friend Linda for bringing props to today’s Yoga for Recovery class.

I love little celebrations - those moments when we acknowledge how lucky we are to have special people in our lives, and to share in cultural richness, stories, and laughter that fills our bellies.
As Linda said: "if that attracts people to yoga, they would be our kind of people." 💚

PS: The leprechaun was behind the camera

08/03/2026

Let’s celebrate the women who walk beside us, those who came before us, and those still finding their voice. Today and always. 💗

I grew up celebrating International Women's Day, so even if it passes quietly here, I still like to mark it in my own way.

To the women who carry so much of the world - often quietly, often unseen - thank you. 💫

04/03/2026

🧘 In our One-to-One yoga sessions, we work together with intention to help you begin, deepen, or gently reshape a sustainable home practice.

🧘 We explore ways to support your individual health concerns in a manner that feels appropriate, manageable, and aligned with where you are right now.

🧘 Your willingness to practise in your own time, beyond our sessions, is one of the most meaningful investments you can make in your wellbeing - a commitment to yourself that allows the work we do together to truly take root and grow.

✉️ Send me a DM for more information.

22/02/2026

🌟🌟🌟🌟🌟 5 years ago I launched my website!

www.yogawithedyta.com was a labour of love - created with my bestie from France, who convinced me it was time to step into cyberspace and share my work more openly.

It began with her encouraging me to design my own logo, which she then translated beautifully into graphics. Even choosing the name felt like a little game - how do you name a yoga business without pretending to be something grander than it is? In the end, I kept it simple.

It’s a self-built website. No web designer, no copywriter. We used only my own photographs, I wrote every word myself, and she did the editing.
It grew slowly and organically, while I was learning how to navigate it - alongside my teaching practice and the people who found their way to it.

I’m deeply grateful for the nudge, the friendship, and the courage to begin 💗
Thank you, Gen - even if you’re not on social media to see this 😘

18/02/2026

✨ Found some throwback snaps from my yoga teacher training at .yogacentral (the 15th of February, 2009, Ohio, USA). That was a day-long workshop on inversions with the wonderful 💗

💪 In photos 2 & 3, I was guided into peacock pose, an arm balance. My younger self was so excited to be challenged! That weekend I fell in love with headstands and practiced them for years. They gave me confidence and strength at a time when my life felt full of big dramas. Sometimes I think I survived it all because my head was cooling in this upside-down orientation 😉

🌿 That said, I don’t teach headstands in my classes. Inversions need careful preparation, and mixed-ability classes aren’t the safest place to explore them. They can feel intimidating, and the focus can easily shift from breath and awareness to “nailing” the pose or feeding the ego - not what yoga is really about. I only teach them in 1:1 sessions, when the student is ready. 🧘

14/02/2026

✨ It’s been over four years since I started working with Tibetan singing bowls, offering group sessions where sound becomes a quiet pathway. A way of holding attention as it drifts outward, guiding it back in - not towards stimulation, but towards stillness.

✨ Sound doesn’t ask for effort.
It gives the mind somewhere to rest, and space to eventually hear the silence beneath.

✨ One space became available for this Sunday's Sound & Stillness .studio, at 6:30pm.
The 15th March and 17th April are already available for bookings.

08/02/2026

🧘 Asana - the postural yoga practice leans on two quiet skills: proprioception and interoception.

✨ Proprioception helps you sense where your body is in space - so you can move, position and align your body with more ease.

✨ Interoception is the inward listening - letting you lengthen your breath without straining, match breath with movement, and feel what’s “right for you” in each moment.

Before you start your practice, pause and notice how you feel. Do the same when you finish.

That simple check-in strengthens your mind-body connection. You’re practising the art of listening, noticing and responding - on the mat and you can carry it beyond the mat.

📷 Linda and Nichola in the photo are slowly working with their shoulders' mobility by paying attention to their body feedback.

06/02/2026

🧘 The question isn’t whether strong yoga is “good” or “bad.”
The question is who it’s for and who it leaves out.

🧘 A lifelong practice must change as life changes.
Yoga can serve people across the whole lifespan.

31/01/2026

🧘 Restorative, therapeutic practices are still treated as the “lesser” branch of the yoga family.

Why do we trust strain more than listening?

30/01/2026

🧘 Yoga is more than movement.
At its roots, it is a philosophical practice - one that asks for time, patience, and ongoing self-inquiry.

🧘 When yoga is placed back into its wider context, it becomes less about performance and more about relationships: with the body, the mind, and life itself.

📷: a luminous community hall at St Francis Church where I used to teach my morning yoga class pre Covid.

18/01/2026

When you want to follow the latest Instagram trend and this is the only photo of yourself from 2016 you can find on your phone. Mental. 😂

Forgive me, hubby 😘
This man is only super serious on his yoga mat 🧘

#2016

17/01/2026

Last week, as we began a new term of yoga classes, I asked my students to write down their answer to one simple question:

🧘 “From your own experience, what is yoga - as you would explain it to someone who has never practised?”

Their answers were thoughtful, honest, and quietly powerful. Their lived definition of yoga.

Below is what they shared.

🧘 What is yoga for you?

Address

Camberley
GU151BB

Telephone

+447708307572

Website

https://www.yogawithedyta.com/

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