Yoga with Edyta

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Yoga with Edyta

I use yoga as a tool to increase and promote well-being, self-awareness, and inner peace

15/04/2026

🔔 Last chance to join us 🔔

This Thursday at 6:30 pm we begin a new summer term of Yoga for Wellbeing at Heatherside Community Centre.

If you’re new to the group, this is a lovely opportunity to come along for a drop-in session this week. After that, the group will be closed, with the next intake opening in September.

From my experience, this is one of the most supportive ways to practise yoga. When everyone starts and continues together, the sessions can be shaped more thoughtfully - creating a sense of continuity and belonging.

12/04/2026

I placed this print on my bookshelf as a reminder that my thoughts are mental events, not evidence. They are shaped by past experiences, mood, stress levels, imagination, our knowledge (which is not always accurate!), and even how well we slept.

In yoga, we don’t try to silence the mind by force.
We learn to sit beside it, to watch thoughts come and go - without turning each one into truth.

Often, the doorway is not in the mind at all.
We begin by creating a shift in the system - through the body and the breath.

🎨 by Clare Morgan

08/04/2026

🧘 Recently, more and more people have reached out about yoga when they are already deeply exhausted or overwhelmed. And while it is never too late to begin, the moment they arrive is often a tricky one.

When you’ve been running on fumes for a long time, it’s hard to expect a quick fix from one or two classes. Replenishing your reserves takes time. It asks for steady, repeated effort… and space.

Because the truth is - you can’t take anything in when you are already full.

Yoga is not just something you do when things fall apart. It’s something you return to, gently and regularly, so that you have something to stand on when they do.

Start where you are. But stay long enough to create a new pattern… to feel a lasting shift.

31/03/2026

✨🧘 Why do I practice yoga? Because yoga clears the mind. And yes - sometimes my motivation also comes from the need to feel better in my body.

Yesterday, I heard Nitya Mohan say, “Yoga is the practice of interrupting the constant stream of thoughts with awareness.” I smiled because it reminded me of my very first yoga experience at the age of 16. Later, hatha yoga helped me connect body and breath, as the practice of asana slowly grew, and it has always helped clear my messy mind.

I just wrote a new blog post about this process; it’s on my website (link in comments). I’d love for you to read it and let me know what you think. 🧘✨

28/03/2026

🧘 Practising yoga with the same group over longer periods of time creates a sense of trust and focus that lets the room settle more quickly and the work go deeper.

🧘 The next term of Yoga for Wellness at Heatherside Community Centre starts after the Easter break, on Thursday 16th April. 12 weeks of Thursday evening classes are now open for booking - link for the website is in the comments.

🧘 Not sure if this type of yoga is for you? You’re welcome to join a drop-in class during the first two weeks of April. After that, the group will be closed.

17/03/2026

🌿 Happy St. Patrick’s Day 🌿

Thank you to my Irish friend Linda for bringing props to today’s Yoga for Recovery class.

I love little celebrations - those moments when we acknowledge how lucky we are to have special people in our lives, and to share in cultural richness, stories, and laughter that fills our bellies.
As Linda said: "if that attracts people to yoga, they would be our kind of people." 💚

PS: The leprechaun was behind the camera

08/03/2026

Let’s celebrate the women who walk beside us, those who came before us, and those still finding their voice. Today and always. 💗

I grew up celebrating International Women's Day, so even if it passes quietly here, I still like to mark it in my own way.

To the women who carry so much of the world - often quietly, often unseen - thank you. 💫

04/03/2026

🧘 In our One-to-One yoga sessions, we work together with intention to help you begin, deepen, or gently reshape a sustainable home practice.

🧘 We explore ways to support your individual health concerns in a manner that feels appropriate, manageable, and aligned with where you are right now.

🧘 Your willingness to practise in your own time, beyond our sessions, is one of the most meaningful investments you can make in your wellbeing - a commitment to yourself that allows the work we do together to truly take root and grow.

✉️ Send me a DM for more information.

22/02/2026

🌟🌟🌟🌟🌟 5 years ago I launched my website!

www.yogawithedyta.com was a labour of love - created with my bestie from France, who convinced me it was time to step into cyberspace and share my work more openly.

It began with her encouraging me to design my own logo, which she then translated beautifully into graphics. Even choosing the name felt like a little game - how do you name a yoga business without pretending to be something grander than it is? In the end, I kept it simple.

It’s a self-built website. No web designer, no copywriter. We used only my own photographs, I wrote every word myself, and she did the editing.
It grew slowly and organically, while I was learning how to navigate it - alongside my teaching practice and the people who found their way to it.

I’m deeply grateful for the nudge, the friendship, and the courage to begin 💗
Thank you, Gen - even if you’re not on social media to see this 😘

18/02/2026

✨ Found some throwback snaps from my yoga teacher training at .yogacentral (the 15th of February, 2009, Ohio, USA). That was a day-long workshop on inversions with the wonderful 💗

💪 In photos 2 & 3, I was guided into peacock pose, an arm balance. My younger self was so excited to be challenged! That weekend I fell in love with headstands and practiced them for years. They gave me confidence and strength at a time when my life felt full of big dramas. Sometimes I think I survived it all because my head was cooling in this upside-down orientation 😉

🌿 That said, I don’t teach headstands in my classes. Inversions need careful preparation, and mixed-ability classes aren’t the safest place to explore them. They can feel intimidating, and the focus can easily shift from breath and awareness to “nailing” the pose or feeding the ego - not what yoga is really about. I only teach them in 1:1 sessions, when the student is ready. 🧘

14/02/2026

✨ It’s been over four years since I started working with Tibetan singing bowls, offering group sessions where sound becomes a quiet pathway. A way of holding attention as it drifts outward, guiding it back in - not towards stimulation, but towards stillness.

✨ Sound doesn’t ask for effort.
It gives the mind somewhere to rest, and space to eventually hear the silence beneath.

✨ One space became available for this Sunday's Sound & Stillness .studio, at 6:30pm.
The 15th March and 17th April are already available for bookings.

08/02/2026

🧘 Asana - the postural yoga practice leans on two quiet skills: proprioception and interoception.

✨ Proprioception helps you sense where your body is in space - so you can move, position and align your body with more ease.

✨ Interoception is the inward listening - letting you lengthen your breath without straining, match breath with movement, and feel what’s “right for you” in each moment.

Before you start your practice, pause and notice how you feel. Do the same when you finish.

That simple check-in strengthens your mind-body connection. You’re practising the art of listening, noticing and responding - on the mat and you can carry it beyond the mat.

📷 Linda and Nichola in the photo are slowly working with their shoulders' mobility by paying attention to their body feedback.

Address

Camberley
GU151BB

Telephone

+447708307572

Website

https://www.yogawithedyta.com/

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