Diane Farebrother Physiotherapy & Pilates

24/04/2025

After 7 days of travelling round Northern 🇴🇲, a few days of relative relaxing before heading back to the UK tomorrow. The sunset does not disappoint here either

23/04/2025

Another amazing morning in Oman exploring Wadi Al-Arabeeen

20/04/2025

Windy sunset in the Wahiba Sands last night 🇴🇲

20/04/2025

An amazing morning yesterday at the Oman Through The Ages Museum near Nizwa - architectural wonder and hugely interactive as well as educational

18/04/2025

Absolutely incredible walk at Jebel Shams 🇴🇲 yesterday

17/04/2025

A fab first day in 🇴🇲

The Grand Mosque with a chandelier that is outstandingly big….

Chandelier facts.. It weighs 8.5 tons, includes 600,000 crystals, 1,122 halogen bulbs complete with a dimming system, and includes a staircase for maintenance within the chandelier

A visit to the Royal Opera House, swimming in the sea (a mere 32degs), Mutrah Fort for sunset & Mutrah Souk for enthusiastic sales patter and finished off with some date tasting & shopping.

06/04/2025

Something I am going to add to my strength training programme:

According to Peter Attia, stability, core and grip strength are key for moving well with age. Here's how he uses the farmer’s carry exercise to boost all three.

23/03/2025

Absolutely, rebuilding strength is key

https://www.facebook.com/share/19CyiEY5mV/?mibextid=wwXIfr

📚 A study by Losciale et al. (2025) found that adolescent athletes with knee injuries had long-term strength deficits.

👉 This reinforces the importance of structured rehab beyond return to play. ⁠
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✅ Check out the "Research Summaries" on our app! ⁠
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🔗 https://app.physiotutors.com/research-reviews/adolescent-knee-injury
⁠

14/03/2025

Stunning morning walk this morning and seeing sunrise🐶 🌅

21/02/2025

Having a fabulous half term with family on holiday to the Dolomites, Italy. Did the Sella Ronda orange route yesterday and green today. The sun is shining, the skies are blue. Good snow and the scenery is absolutely stunning - I am living my best life here at the moment 😊.

11/02/2025

I saw a post about women and heart attacks - female symptoms can be different to men’s so I thought from the British Heart Foundation was worth sharing

https://www.bhf.org.uk/informationsupport/conditions/heart-attack/signs-and-symptoms-of-heart-attacks-in-women

10/02/2025

Huge respect goes out to these fantastic women - showering what really can be achieved through training, then determination, grit, teamwork and willpower - what an inspiration they all are