R&J Global Wellness

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R&J Global Wellness

Advice, tips and talks about better nutrition, health and wellness. Mannatech Independent Associate. Qualifications:
HNC in Applied Biology and HND in Nutrition

25/07/2025

🌟 FAVORITE QUOTE 🌟
"Health is wealth." — Hippocrates (460-370 BC)

Are you struggling with health issues but feel it's not your responsibility? Think again.

Many people wish for better health but neglect their lifestyle and diet. To truly make a difference, we need to be proactive.

We focus on 5 key pillars of good health:
✅ Proper nutrition
✅ Regular exercise
✅ Positive mindset
✅ Stress management
✅ Healthy environment

Even with the best diet, soil depletion and nutrient loss in supermarket foods often lead to missing essential nutrients. That's where supplements come in!

Especially mult-glycans for cell to cell communication. Missing in our diets but essential for immune health. What's your glycan score?

If you're ready to take charge of your wellness journey, send us a message or book a discovery call via our profile links.

We're here to help you feel healthier, happier, stress-free, and to enjoy life to the fullest—possibly even longer!

24/07/2025

Are you struggling with aches and pains like Joanna?

Looking for natural pain relief without medication?

Hearing testimonials from happy clients makes our day! Helping people live healthier and happier lives is our passion.

Grateful for the opportunity to support you on your wellness journey.

If you need help, drop us a message below or click the link in our profile.

We're here for you.

💪🌿

23/07/2025

🌱 4 Powerful Reasons to Add Multi-Glycans to Your Diet 🧬

Struggling with health challenges?

You’ve heard of protein, fiber, and probiotics—but have you heard of multi-glycans?

These complex carbs are key to better health, and here’s why ⬇️

1️⃣ Support Your Gut
Multi-glycans feed different gut bacteria, boosting diversity = better digestion, immunity & mood.

2️⃣ Boost Immune Intelligence
They help immune cells communicate + fight smarter, not harder (hello, balanced inflammation).

3️⃣ Enhance Cell Repair
Glycans help your cells "talk," repair, and recover—crucial for energy, skin & tissue health.

4️⃣ Reduce Chronic Risk
Linked to better blood sugar control, lower inflammation, and long-term disease prevention.

🌀 Pro Tip: Add variety—think mushrooms 🍄, legumes 🫘, seaweed 🌊, and root veggies 🥕.

👉 Eat clean, but also eat complex. Your cells will thank you.

Also supplement with them as lacking in our diets!

Need help? Drop a yes below or DM us.

22/07/2025

How multi-glycans impact the hallmarks of ageing...

21/07/2025

Nutrition Know-How

Are you struggling with poor health challenges? Immune conditions? Gut health problems? Finally had enough?

Well you might be interested to know that among the 12 markers or hallmarks of ageing, two are to do with nutrients not being sensed and altered intracellular communication.

What do we always say on our posts? If cells can't communicate they cannot function well and certainly don't know what to do with nutrients we absorb. They need multi glycans to communicate and talk to each other. They are the cellular alphabet and missing in our diets.

Our food is woefully short of what our bodies need to maintain good cellular communication and nutrient sensing, so supplementing with what's necessary is essential, no longer a luxury. get them back in your diet and your cells talk and your body listens.

What's your glycan score?

If you are struggling with your health, especially through mid-life changes and would like to be proactive on your wellness journey and rebuild your immune health, do let us know below with a YES or via our profile links to book a wellness consultation and let's find out your glycan score.

We are here to help you be healthier, happier, stress less, enjoy life and hopefully live longer.

19/07/2025

TOP TIP - Always buy organic veg or at least from a farmers market!

Supermarkets are very convenient, almost too convenient. Everything you need right? But what about the shelf life of veg produces and how long since it was picked fresh. Plus how many pesticides has it been exposed to?

This often leads to many side effects in our health because we can't be sure of contamination in our fresh veg produce. Choosing organic is one way as long as it's a trusted source, some even deliver to your door or you can visit a local farmers market. The quality is often way better than in supermarkets.

No matter how well we eat though, we are missing essential nutrition, especially to support stress and cell to sell communication, from our diet leading to many health problems especially during mid-life changes, which is why supplementing is essential for nourishment of our cells.

We need multi glycans to get our cells talking and anti oxidants to combat free radicals stressing our cells, both woefully deficient on our diets. Do you know your glycan score?

If you are struggling with your health, especially through mid-life changes and would like to be proactive on your wellness journey and rebuild your immune health, do let us know below 👇 with a YES or via our profile links to book a wellness consultation.

We are here to help you be healthier, happier, stress less, be energised and enjoy ageing well.

18/07/2025

FAVOURITE QUOTE

Maybe you are struggling with physical and mental health and looking for solutions.

This quote sums up the power of nature and its healing capacity.

Paracelsus states how we need to look no further than nature to find our nourishment and our healing. It's all been provided for us, and we ignore it and destroy it at our peril.

Man can not play God and change nature and strip out its goodness for refined foods without suffering the consequences. Yet that's what we are doing, and we don't bathe ourselves in nature enough. We are meant to be at one with it. Nature heals our soul.

So let's get back to relying on nature more - eat balanced nutrition, good food from nature, get out and exercise in it, calm you mind in it, and let nature become your environment to calm stress.

However, no matter how well you eat, soil depletion and nutrient decline in foods means we are missing essential nutrition from our diet. It's important to fill in the missing nutritional gaps, which is why supplementing is essential to create balanced nutrition, especially with multi-glycans for cell to cell communication.

If you are struggling with your health, especially through mid-life changes and would like to be proactive on your wellness journey and rebuild your immune health, do let us know below with a YES or via our profile links to book a wellness consultation.

We are here to help you be healthier, happier, heal faster, and live life longer.

16/07/2025

Struggling with your health and life in general? Wanting a better, healthier life?

Are you getting enough antioxidants in your diet?

The benefits of getting your daily serving of antioxidants.

They reduce oxidative stress. ...
They support disease prevention. ...
They support eye health. ...
They aid in brain function. ...
They can contribute to mental health improvements. ...
They can reduce inflammation. ...
They support healthy aging processes.
and many more!

No matter how well you eat, soil depletion and nutrient decline in foods, means we are missing essential nutrition from our diet especially antioxidants. It's important to fill in the missing nutritional gaps which, is why supplementing with good quality supplements is essential in this highly toxic and over processed world.

Supplementing with natural plant antioxidants twice daily, give our cells the best chance to recover and by also removing exposure to as much of the pollution as possible, gives them a fighting chance.

If you are struggling with your health and would like to be proactive on your wellness journey, do let us know. Drop us a message below 👇 or via our profile links.

We are here to help you be healthier, happier, energised, stress less and enjoy ageing healthily.

14/07/2025

Are you struggling with health challenges? Weight issues? Brain fog? Lacking energy?

Plant-based nutrition, which emphasizes whole foods derived from plants, offers numerous health benefits. Here are some key advantages:

1. Improved heart health
2. Better weight management
3. Reduce the risk of blood sugar issues and chronic illnesses.
4. Improved gut health.
5. Anti-inflammatory Properties
6. Improved Kidney Function
7. Environmental and Ethical Benefits
8. Enhanced Nutrient Intake
9. Mental Health Benefits

Start by incorporating more plant-based meals into your diet and gradually reduce animal products which can lead to numerous health improvements while also benefiting the planet and animal welfare.

However, most diets lack all the nutrition our cells need for proper function and communication for optimal immune health due to soil depletion. That can leave us exposed to illness when we least expect it, which is why supplementing is essential for nourishment of our cells and even if you do, you might still get ill, but have a stronger chance of recovery than without.

We especially need multi-glycans to help our cells communicate. Do you know your glycan score?

If you would like to be proactive on your wellness journey and rebuild your immune health, do let us know below 👇 with a YES or via our profile links to book a wellness consultation.

We are here to help you be healthier, happier, stress free and enjoy ageing well.

11/07/2025

FRIDAY HEALTHY QUOTE

"No doctor has ever healed anyone of anything in the history of the world, The human immune system heals and that's the only thing that heals" Bob Wright

Are you struggling with poor immune health? Immune challenges? Getting sick all the time?

If yes, then you have a compromised immune system that is not functioning at 100% and despite what you might think, medication will only treat the symptoms not the cause. That's often down to poor nutrition and lifestyle exposing immune cells to lack of what they need to communicate well.

Give them what they need and they will heal the body - balanced whole food diet, regular exercise, positive mindset, a good environment and less stress.

No matter how well you eat though, soil depletion and nutrient decline in foods, means we are missing essential nutrition from our diet for cells to communicate well, they need glycans. What's your glycan score?

It's important to fill in the missing nutritional gaps which, is why supplementing with good quality supplements to provide a balanced diet, is essential in this highly toxic, stressed and over processed world.

If you are struggling with your health and would like to be proactive on your wellness journey, do let us know. Drop us a message below 👇 or via our profile links to book a wellness chat.

We are here to help you be healthier, happier,be energised, stress less and enjoy living a good life.

10/07/2025

TESTIMONIAL THURSDAY

Are you a shift worker like Rudo, struggling with lack of energy and tiredness during your shifts? or maybe just generally tired all the time?

Maybe your cells just need a little nourishment that nature intended but is missing from our overprocessed, overstress lives, soil depleted and toxic world we live in.

For optimal health we need essential vitamins and minerals to create and nourish healthy cells as well as other plant nutrition to help cells communicate, support, protect and regulate immune health.

This testimonial is just one example of the difference we can make over time, to improve health, one person at a time.

So, if you are struggling with your health and would like to be proactive on your wellness journey, do let us know. Drop us a message below 👇 or via our profile links to book a wellness consultation.

We are here to help you be healthier, happier and with more energy doing what you have to do. Just like Rudo.

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Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 19:00
Saturday	07:00 - 19:00

Website

http://www.rjglobalwellness.uk/

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