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R&J Global Wellness

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R&J Global Wellness

Advice, tips and talks about better nutrition, health and wellness. Mannatech Independent Associate. Qualifications:
HNC in Applied Biology and HND in Nutrition

02/09/2025

Hi everyone! I want to chat today about something I get asked a lot — can diet really help with anxiety?

As a nutritionist, my answer is a very confident yes. watch for more info....

01/09/2025

🌱 Can diet help with anxiety?
As a nutritionist, I’d say absolutely, yes!

What we eat has a powerful impact on our brain and thought patterns. The wrong foods can fuel anxiety, while the right nutrition can support calm, balance, and resilience.

👉 Long-term anxiety can increase risks of:
❤️ Heart problems
🛡️ Weakened immune function
🤯 Memory issues & frequent migraines
🍃 Gut disorders
💔 Low libido
💭 Even thoughts of self-harm

So, where does nutrition fit in?
✅ A balanced diet rich in whole foods can help.
✅ But due to soil depletion and nutrient decline, even healthy diets often fall short.

That’s where nutritional support like multi-glycans comes in. Multi-glycans nourish your cells at a foundational level, supporting brain health, immune function, and overall well-being.

What's your glycan score? let's find out.

✨ If you’re ready to be proactive in your wellness journey, let’s talk. Drop us a message below 👇 or connect via our profile links. We’re here to help you.

30/08/2025

📚 Favourite Book This Week

Struggling with processed foods, weight, or energy? You need to check out Ultra-Processed People by Chris van Tulleken.

One review nails it:
👉 “If you only read one nutrition book, make it this one. It will change the way you eat and think about food—without the guilt or body-shaming.”

Ultra-processed food = poor nutrition + poor health.

Clean eating, exercise, mindset, stress management—all vital. But here’s the truth: due to soil depletion, even healthy food misses essential nutrients. That’s why supplementing matters, especially with multi-glycans to keep your cells communicating and your immune system strong.

What's your glycan score? Ask us how.

💡 Ready to take charge of your health and rebuild your energy + immunity? Drop a YES below or check our profile to book a wellness consultation.

✨ Be healthier. Heal faster. Live longer. Age well.

29/08/2025

✨ Your Body is the Healer ✨

“Good nutrition and vitamins do not directly cure disease; the body does. You provide the raw materials and the inborn wisdom of your body makes the repairs.” – Andrew W. Saul

This powerful reminder shows us that when we give our body what it needs, it knows exactly how to heal, repair, and restore balance. 🌱💪

That’s where multi-glycans come in. These unique nutrients act like essential building blocks for your cells, supporting communication, repair, and overall wellbeing. Combined with good nutrition and vitamins, they help your body tap into its natural ability to heal and thrive.

When you fuel your body with the right raw materials, amazing things happen. 🧬✨

👉 Are you giving your body what it needs to repair itself? What's your glycan score?

28/08/2025

🌟 TESTIMONIAL THURSDAY 🌟

Are you struggling with low energy, mobility issues, or the ups and downs of life’s transitions? You’re not alone.

Here’s an inspiring story from Jon, a dear friend and client, who experienced a truly transformational recovery. 🙌

After years of challenges with his lower legs following a medical condition, Jon decided to support his body with nutritional glycans, plant sterols, and multivitamins. The results? Life-changing.

✨ His mobility improved
✨ His mental clarity and focus returned
✨ His moods lifted
✨ His energy soared — all as he approaches his 70s!

Jon’s journey is a powerful reminder that even with a “healthy diet,” our modern foods no longer contain the same nutrient levels as they once did. By filling those nutritional gaps, his cells were finally nourished, communication was restored, and his body could begin to heal. 💚

Jon improved his glycan levels. What's your glycan score?

If you’ve been feeling the effects of nutrient decline, hormone shifts, or mid-life changes — and you’re ready to take back your health — now is the perfect time.

👉 Drop a YES or 👍 in the comments, or head to our profile links to book your wellness consultation today.

27/08/2025

🌟 Ready for a Change? 🌟

Have you been thinking about starting something new—something that not only gives you freedom and flexibility but also makes a real difference in people’s lives?

A health and wellness business could be the perfect fit. Here’s why:

✨ Transform Lives – Help people boost their energy, improve immune health, manage stress, and reclaim balance in their lives.
✨ Personal Growth – Be part of a mission that’s bigger than just profit—watching others thrive brings real fulfillment.
✨ Flexibility & Freedom – Work from home, set your own hours, and create a lifestyle that fits your goals.
✨ Lower Costs – No expensive overheads, no commute, and the chance to build from your own space.
✨ Financial Potential – Start small, grow at your own pace, and enjoy the tax benefits of a home-based business.
✨ Support & Community – You’ll never do this alone—you’ll be part of a team dedicated to health, wellness, and success.

If you’ve been waiting for a sign—this is it. 🚀
Let’s chat and see if this opportunity is the right fit for you.

26/08/2025

Hey friends, welcome back.

Today is a deeper dive into some Nutrition Know-How that can honestly change how you feel every day....

25/08/2025

🌱 NUTRITION KNOW-HOW! 🌱

Feeling drained? Struggling with immune health, stress, weight, or the ups and downs of mid-life? You are not alone.

👉 “People with healthy eating patterns live longer and are at lower risk for serious health problems.”

Balanced nutrition is key to feeling your best. What you eat affects your mood, energy, and how well your body works every single day.

✅ Top tips for healthy eating:
🍎 Eat a variety of foods from each group.
🌈 Eat the rainbow for maximum nutrients.
🧂 Choose low fat, low sugar, and low salt options.
📖 Learn to read and understand food labels.
🏃 Keep active — aim for 150–300 minutes of movement each week.

But here’s the truth → even with the best diet, our food is missing key nutrients due to modern farming and processing. That’s why supplementing is essential.

✨ Multi-glycans are game-changers. These vital sugars are what your cells use for communication, repair, and immunity. Without them, your body simply can’t perform at its best. With them, you support:
⚡ Better energy
🛡 Stronger immunity
🌿 Mid-life balance
⚖️ Healthy weight management
💪 Faster recovery & resilience
What's your glycan score?

If you’re ready to take control of your health, especially through mid-life changes, drop a YES in the comments or head to our profile links to book a discovery call.

💚 We’re here to help you heal faster, live healthier, and enjoy more of life.

22/08/2025

✨ “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” – Tony Robbins ✨

Good health isn’t just about avoiding illness — it’s about creating the energy, clarity, and vitality to live at your best every single day.

One of the most overlooked keys to this is glycan health. Glycans are vital nutrients that help your cells communicate properly, support your immune system, and optimise how your body functions at its deepest level. When your cells are running efficiently, your energy increases, your focus sharpens, and you naturally feel better.

Unfortunately, modern diets are often missing these essential glycans — leaving many people operating below their true potential. That’s why glycan replenishment can be a game-changer for sustained energy, resilience, and long-term wellness.

What's your glycan score?

🌱 Prioritise your glycan health.
⚡ Fuel your body’s natural efficiency.
🌟 Unlock your best energy and performance.

👉 Ready to feel the difference? Let’s talk about how you can support your glycan health today — message me to get started!

21/08/2025

✨ Real Results with Multi-Glycans ✨

“After the intestinal ‘cleansing’ provided by Mannatech, my balance is getting better. My brain seems to be sharper, too—I can now finish a Sudoku puzzle in under 4 minutes, when it used to take me over 6! I also do crosswords daily to keep my brain active, and I’ve noticed a real difference.” 🧩🧠

👉 This is the power of multi-glycans—helping to support gut health, improve balance, and sharpen cognitive performance. Our bodies rely on these essential sugars for cellular communication, yet modern diets often fall short. Supplementing with multi-glycans can help restore what’s missing and give your cells what they need to function at their best.

🌱 Better gut.
⚡ Clearer mind.
💡 Stronger you.

What's your glycan score?

📩 Message me to learn how you can start your own journey with multi-glycans today!

20/08/2025

🌱 Reasons Why You Should Supplement… 🌱

We often talk about how our fruits and vegetables no longer contain the same vital nutrients they once did.
In fact, evidence of nutrient decline has been building since the 1940s, showing that environmental and farming changes have led to a significant reduction in minerals, vitamins, and even proteins in our food. Some studies reveal declines of up to 40% or more in essential nutrients — especially in vegetables.

👉 But here’s what’s often overlooked: it’s not just vitamins and minerals that are missing. Our diets today are also deficient in glycans — the essential complex sugars that our cells use to communicate, repair, and keep our immune system strong.

Without enough multi-glycans in the diet, our body struggles to maintain healthy cellular communication. This can leave us more vulnerable to stress, fatigue, and ongoing health challenges.

So what’s the solution?
Changing the food system overnight isn’t realistic. But we can replenish what’s missing by supplementing wisely — not just with vitamins and minerals, but also with multi-glycans to restore balance and support whole-body health.

✨ No matter how well you eat, your body still needs this missing nutrition to thrive. What's your glycan score?

If you’re facing health challenges and would like some guidance on your wellness journey, drop us a message below or through our profile links to book a discovery call.

We’re here to help you be healthier, happier, stress less, and enjoy life more! 🌿

19/08/2025

Glycans are Life!

We discuss what are glycans, why getting them is a challenge today and how we can measure glycan levels and replenish them.

Hope you enjoy...

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Blackwater
GU170LA

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm

Website

http://www.rjglobalwellness.uk/

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