R&J Global Wellness

21/10/2025

Healthy Eating Is a Habit + Liver Reset Promo

Real health doesn't come from a perfect week.....
it comes from what we do consistently, every day!

Here's our live on this topic and the 21-day liver reset experience.

20/10/2025

💚 Our 21-Day Liver Reset Starts November 1st!

If your body’s been feeling sluggish, bloated, low in energy, or just off balance, your liver might be crying out for some love.

Your liver works hard every single day — filtering toxins, supporting digestion, balancing hormones, and keeping your energy steady. But modern living, stress, and poor nutrition can overload it.

That’s why we created our 21-Day Liver Reset — starting November 1st — to help you:
✅ Flush built-up toxins
✅ Reset your digestive system
✅ Rebuild energy and clarity
✅ Strengthen cellular communication with multi-glycans

It’s not just a detox. It’s a full-body reset — and the perfect way to start building healthy habits before the holidays.

🌿 Your body will thank you for it!

👉 There’s still time to join — message us or comment below to reserve your place.

18/10/2025

I’ve just been reflecting on Jeff Keller’s book Attitude Is Everything — and how true it is when it comes to our health and wellbeing.

Our attitude shapes every decision we make: what we eat, how we move, and even how we recover when things go wrong.

💭 When we believe in the possibility of change, we start making it happen.
🍎 When we see food as fuel, we start nourishing instead of punishing our bodies.
💪 When we focus on progress, not perfection, we stay consistent — and that’s when real results come.

A healthy body begins with a healthy mindset.
Change your thoughts, and you’ll change your choices — and your health will follow.

✨ If you’re ready to reset your mindset and your body, join us for our 21-Day Liver Reset starting November 1st — a guided journey to help your body detox, your cells communicate better, and your energy return.

Reach out below or DM us for a discovery call to find out more and feel energise again..

17/10/2025

🌿 “We are what we repeatedly eat. Healthy eating is not an act, but a habit.” – Felicity Luckey

Healthy living isn’t about quick fixes or occasional good choices — it’s about building habits that support your body every single day.

But here’s the truth… even with the best intentions, modern diets and depleted soils mean we often miss out on essential nutrients our cells need to thrive.
That’s where supplementation — and especially multi-glycans — play a crucial role.

Multi-glycans help restore proper cell-to-cell communication, supporting energy, detoxification, immune strength, and overall vitality. When your cells can “talk” to each other again, your body can finally function the way it’s meant to.

If you’ve been feeling sluggish, bloated, or just “off”, it could be a sign your liver needs a reset.
👉 Join our 21-Day Liver Reset starting November 1st — designed to flush toxins, restore balance, and help you rebuild healthy habits from the inside out.

Healthy habits start with daily choices.
Let’s make them count. 💚

16/10/2025

Good morning! Just thought I'd share a little testimonial from a friend in the States who is on Day 14 of the 21 Day Liver Reset!

💥 DAY 14 — 21 Pounds Lighter, 10x More Alive 💥
Fourteen days ago, I said yes to the 21-Day Liver Reset… and I’m down 21 pounds in 14 days! 🙌
But here’s the wild part — it’s not just about the weight.
It’s about clarity, energy, confidence, and control.
My mind is sharper. My skin is glowing. My clothes? Falling off. 😄
For years, I thought I was “doing fine” — eating pretty well, staying active… but I had no idea how much my liver was holding onto. When you give your body the right tools, it responds FAST.

🔥 This reset is simple. It’s natural. And it WORKS.
If you’ve been feeling stuck — bloated, tired, or frustrated with your health — this might be the sign you’ve been waiting for.

We are in Pre-launch here in the UK - if you'd like more info, please drop a yes below or reach out via our profile links if you want to feel amazing again!

We are here to help you be healthier, happier, energised, stress less and enjoy living longer,

14/10/2025

Why your liver needs a reset! Question for you?

Who do you know who’s always tired… struggles with bloating, digestive issues, skin breakouts, mood swings, or even hormonal imbalance?

Chances are, their liver is waving a big red flag. watch video to learn more....

13/10/2025

Lovely day exhibiting and taking part at the Mental Health for Small Business conference at Test Valley Golf Club.

Showcasing our new 21 day liver reset program launching soon and already proving successful in the USA and Canada.

Want to know more? Drop a yes below or reach out for a discovery call on our profile links.

10/10/2025

💬 “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” – A.J. Reb Materi

It’s such a powerful reminder that health is our greatest wealth.
We often think we’re eating “right,” but our bodies can still lack key nutrients — especially with today’s food supply and the stress of modern living.

When nutrients are missing, our cells can’t communicate properly. That’s when fatigue, poor focus, and low immunity start creeping in.

Multi-glycans support the body’s natural cell-to-cell communication — helping your system work the way it’s meant to, from the inside out.

Want to know your glycan score? Let's have a discovery call and help you find out!

💚 Nourish your cells. Protect your energy. Invest in your health today.

08/10/2025

Here's the podcast recording we made recently for Grow with Glow and the amazing Jade Binsted hosting.

Hear all about our journey and what we stand for....

https://open.spotify.com/episode/3giD3uqKMVrtWqyOjIovJZ?si=3mb-y4swR6GyRVwIGoFVAw

Grow with GLOW · Episode

07/10/2025

Overcoming hallmarks of ageing.

Let’s talk about ageing — and more importantly, how to age well.

👉 If you’re ready to make a change, pop a YES in the chat!

And if you want help rebuilding your immune health or boosting your energy, message me or use the link in my bio to book a wellness consultation.

Let’s help you live healthier, happier, and more vibrant! 🌿✨

06/10/2025

Nutrition Know-How 🧬

Are you struggling with poor health challenges, immune issues, or gut problems? Finally had enough?

Here’s something worth knowing — among the 12 hallmarks of ageing, two are directly linked to poor nutrient sensing and altered cellular communication.

And what do we always say?
👉 If your cells can’t communicate, they can’t function properly — and they certainly can’t make good use of the nutrients you absorb.

This is where multi-glycans come in.
They’re the cellular alphabet — the way cells talk to each other and understand what nutrients to use and where. Unfortunately, our modern diets are missing these crucial glycans and many essential nutrients due to soil depletion and poor food quality.

That’s why supplementing with multi-glycans isn’t a luxury — it’s essential for restoring healthy cellular communication and nutrient balance. When you get them back in your diet, your cells start talking again — and your body finally listens.

💡 What’s your glycan score?
If you’re navigating mid-life changes, feeling run down, or simply want to be proactive about your wellness journey — we can help.

Comment YES below or use the link in our profile to book a Wellness Consultation and discover your personal glycan score.

Let’s help you feel healthier, happier, less stressed, and ready to live well — and live longer. 🌿

03/10/2025

✨ “It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.” – Steve Maraboli

Wellness isn’t about one quick fix — it’s the sum of the choices we make every day.
🫐 A nourishing diet fuels your cells.
🏃 Movement lifts your energy and mood.
😌 Mindful practices support emotional balance.
🌱 And supplementing with multi-glycans gives your body the cellular support it needs to thrive.

Small changes, consistently applied, can transform your health — body, mind, and spirit. 💫

Do you know your glycan score? If not, let's find out for you.