Lightwater Health & Chiropractic

Lightwater Health & Chiropractic We are a clinic offering chiropractic treatment, remedial massage, sports massage, rehabilitation and shockwave

Lightwater Health & Chiropractic has a number of treatments available. We offer Chiropractic and sports therapy massage. Call us today to book an appointment: 01276 423 434 or visit us at www.lightwaterhealthandchiropractic.com

We are based above Randall's Café in Lightwater and our door is next to the Co-op. We are on the first floor so if you are unable to climb stairs give us a ring and we can arrange a home visit.

WE HAVE NEWS……Gina, Charlton, Larson and Ezri would love to introduce you to their new addition Zyas 💙 who arrived yeste...
26/01/2026

WE HAVE NEWS……Gina, Charlton, Larson and Ezri would love to introduce you to their new addition Zyas 💙 who arrived yesterday weighing a healthy 9lb. Everyone is doing well. Thank you everyone for your gifts and well wishes xx

26/01/2026

Do you have tight shoulders?
Feel like you can't look left and right in full range as restricted by your upper body?
Feel stiff after a day sitting at your desk?

Lucas demonstrates a very simple daily exercise to loosen your shoulders ☺️

26/01/2026

Do you have tight shoulders?
Feel like you can't look left and right in full range?
Feel stiff after a day sitting at your desk?

Lucas demonstrates a very simple daily exercise to loosen your shoulders ☺️

16/01/2026

Look after your spine so it can take care of you ... 🩻

16/01/2026

Guess the baby’s weight……… please put your guesses in the comments below. Anyone who is correct will win a FREE chiropractic treatment. See you all in May.

10/01/2026

One minute of high intensity exercise is equivalent to 53 minutes of light exercise.

We can all achieve that, we all have time for that .

No excuses! What will your minute of exercise involve? Let us know in the comments 🙂


05/01/2026

Feeling stiff after sitting at your desk all day? Regular movement is important so here are 4 exercises to get your spine moving. You don’t need any equipment - just a few minutes whilst your sat at work. 1️⃣ seated cat-cow. Arch and round the spine 10x. 2️⃣ thoracic rotation. 10x each way 3️⃣ upper trap neck stretches.. Hold the stretch for 10s each side 4️⃣ neck circles. Perform 5 clockwise and then 5 anti-clockwise. ✨Bonus tip: stand up and go for a walk, even if it’s just a few minutes. Fresh air will also help clear your mind, so if the walk can be outdoors, even better!

28/12/2025

Are you about to go on a ski trip or planning one?
Here is some excellent advice from Jacob to get you prepared and avoid injury.

22/12/2025

Watch to see what happens when you get a herniated disc and what you can do to help it.

22/12/2025

Tight hip flexors and quads are common if you sit a lot, train hard, or do plenty of walking and running. When these muscles shorten, they can pull the pelvis forward, increasing strain through the lower back and hips. Regular stretching helps improve hip extension, ease lower-back tension, support better posture, and allow your glutes to work more effectively. If these areas aren’t stretched, you may notice stiffness, reduced stride length, aching hips, or persistent low-back discomfort. Lucas shows us a simple stretch that can make everyday movement feel easier and training feel stronger. Give it a go.

Address

1 The Square , Lightwater
Camberley
GU185SS

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 7:30pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 12pm

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Lightwater Health & Chiropractic has a number of treatments available. We offer Chiropractic and massage therapy. Call us today to book an appointment: 01276 423 434 or visit us at www.lightwaterhealthandchiropractic.com We are based above Randals Café in Lightwater and our door is next to the Co-op. We are on the first floor so if you are unable to climb stairs give us a ring and we can arrange a home visit.