Lightwater Health & Chiropractic

22/12/2025

Watch to see what happens when you get a herniated disc and what you can do to help it.

22/12/2025

Tight hip flexors and quads are common if you sit a lot, train hard, or do plenty of walking and running. When these muscles shorten, they can pull the pelvis forward, increasing strain through the lower back and hips. Regular stretching helps improve hip extension, ease lower-back tension, support better posture, and allow your glutes to work more effectively. If these areas aren’t stretched, you may notice stiffness, reduced stride length, aching hips, or persistent low-back discomfort. Lucas shows us a simple stretch that can make everyday movement feel easier and training feel stronger. Give it a go.

13/12/2025

Suffering with heel or arch pain? Rolling a ball under your foot is a simple way to ease plantar fasciitis. It helps release tension in the plantar fascia, improves circulation and can reduce pain and stiffness—especially first thing in the morning or after long periods on your feet.
Shaniya shows us how 👣

13/12/2025

04/12/2025

Meet Shaniya 👋
Our newest chiropractor, she completed her Master of Chiropractic at the University of South Wales.

She’s back in her hometown now and ready to support the local community — with experience working pitch-side with rugby teams and supporting runners at events.

Passionate about patient-centred care, empowering you, and helping you reach your goals.

When she’s not in clinic: gym • travel • family ❤️

She will be covering some of Gina's patients, whilst she's on maternity leave, and continuing the care of Kathryn's.

27/11/2025

Looking for the perfect gift for the golfer in your life? This may well be it.
Call 01276423434 or comment 'info' below to for more details 😊

26/11/2025

Do your shoulders fall forward, does your back feel rounded, or does your chest feel tight?

Watch Jordan demonstrate a simple stretch that can help improve all of these.

24/11/2025

✨Welcome to our Clinic✨

If you haven't been to us before, we are a combination of Chiropractors and massage therapists based in Lightwater Village above .

Your first appointment with us will be a consultation AND treatment.

If for whatever reason we are unable to treat you, we will advise on next steps and there will be NO CHARGE .

Follow the link in our bio to book or to read more about our therapists.

Or, call 01276423434 where our receptionists will be able to assist. 🙂

21/11/2025

A tight cervico thoracic junction — the area where your upper back meets your neck — can create significant tension and discomfort in the neck and shoulders. When this region becomes stiff, the surrounding muscles work harder to compensate, leading to overloading of the upper traps, levator scapulae and deep neck muscles. This compensation alters normal movement patterns, reduces mobility, and increases strain through the cervical spine. Over time, this can cause aching, sharp twinges, headaches, and a feeling of persistent tightness across the shoulders and base of the neck.


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21/11/2025

A tight cervico thoracic junction — the area where your upper back meets your neck — can create significant tension and discomfort in the neck and shoulders. When this region becomes stiff, the surrounding muscles work harder to compensate, leading to overloading of the upper traps, levator scapulae and deep neck muscles. This compensation alters normal movement patterns, reduces mobility, and increases strain through the cervical spine. Over time, this can cause aching, sharp twinges, headaches, and a feeling of persistent tightness across the shoulders and base of the neck.

21/11/2025

A tight cervico thoracic junction — the area where your upper back meets your neck — can create significant tension and discomfort in the neck and shoulders. When this region becomes stiff, the surrounding muscles work harder to compensate, leading to overloading of the upper traps, levator scapulae and deep neck muscles. This compensation alters normal movement patterns, reduces mobility, and increases strain through the cervical spine. Over time, this can cause aching, sharp twinges, headaches, and a feeling of persistent tightness across the shoulders and base of the neck.

Jacob tells us how he can help .