The Cornish Lifestyle Coach

The Cornish Lifestyle Coach I am Melissa, a certified Pilates Instructor and NLP Practitioner as well as Integral Eye Movement Therapist.

I can provide 1 to 1 or Group sessions either online of Face to Face. I work with you to give you a personal tool box of resources that you need.

14/04/2026

Red flag at the ⛱️....you know not to go into the water right?
But what red flags are you ignoring in your life?




13/04/2026

The "labels" people give us aren't the issue..The issue is how we react to them or if we believe them...
You are you,we are all unique 💗




11/04/2026

How are you talking to yourself?
Are you putting yourself down 👎?
Well stop right there and find 3 good things to say to yourself. ❤️




10/04/2026

I am a failure.
I am not good enough.
I have one question to ask you....
According to whom?
If the answer is ME then how does that help you?
Right, it doesn't xx




09/04/2026

Moments of joy be like ....
Give gratitude for the sweetest of moments and hold them close ❤️
Today, mine was my grandson saying "Grandma, I love you this much" 😘




08/04/2026

When we embrace our inner child she comes alive, we have fun and generally live more in the moment.
Try connecting with yours today...just for a few moments 😍




08/04/2026

Fear is there for a reason...it's to protect us
But what about when that fear is holding you back from living your life?




07/04/2026

When difficult emotions rise, the temptation is often to push them away .
But what if you sit with them and name them so they feel heard...?
What happens then?
Without sadness, we cannot know joy..😍




05/04/2026

It doesn't need to be perfect..
Relieve the pressure on yourself..
Be present, enjoy the moment because you will never have this day again 💕🙏
Happy Easter 🐰🐣




02/04/2026

Today give gratitude for not just the simple things in your life .... that's easy...
Today give gratitude even when things don't go right...
Notice how things get reframed and your energy shifts... You might even find yourself laughing your way out of difficult situations or enjoying the hoovering!!!! 😂🤣



01/04/2026

Tho more you do to be seen the more invisible you become.
You get exhausted and burnt out waiting for others to show up.
But nobody does 😔





31/03/2026

Has Spring given you bounce and put Spring 🌼🌱 in your step or is it just another burden of chores added to stress you out?

Don't put the pressure on yourself 💋




Address

Camborne

Telephone

+447481834347

Website

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