The Cornish Lifestyle Coach

14/01/2026

13/01/2026

Strength without space can feel like disappearance 😔

12/01/2026

You didn't fall
You didn't fail
You adapted

11/01/2026

Being everything for everyone can slowly disconnect you from yourself.

The question "Who am I?" isn't a crisis ..

It's an invitation 🤗

10/01/2026

Confidence isn't something you need to build...

It returns when you feel safe to be yourself again.

09/01/2026

It doesn't happen all at once,

Losing yourself isn't failure -its often the result of being capable for a long time.

There is nothing wrong with you.

If this resonates, I hear you.





womeninmidlife

08/01/2026

Are you feeling invisible, unseen, unheard and that you are losing your identity?

Do you say I'm fine instead?

I hear you,

You are not alone.



❤️

04/01/2026

I don't like New Year Resolutions....They come from a place of self criticism and whilst goals have their place we often set ourselves up to fail.
This year, why not try something different?
Instead of looking at less pounds on the scales why not consider the qualities you would like to develop in yourself?
Rather than focussing on what you want to do.... perhaps consider who you would like to be and who you would like to become.
Reflect. Dream...
Sey aside the idea that you need to be fixed; you are exactly where you need to be, learning and growing and that is enough.
Give yourself, self love because you owe that more than anything.
And remember, be patient, because change takes time and celebrate every tiny shift you make to Becoming you and the best version of you.
Warmest sunshine wishes on a freezing day ###

02/01/2026

Feeling better in mood and health.... talking with friends, being with family and having a "reset" .. Counting my blessings and giving gratitude!

01/01/2026

What if you feel down, deflated, depressed, or just downright exhausted?

Too much pressure is put upon us to be "festive" and upbeat at this time of year. What if you just don't feel up to it?

Well that's perfectly ok....this is a quiet time for reflection and it's still a time for "wintering".

So lean into that feeling, whatever it is and cut yourself some slack.

Try putting a hand on your heart 💜 and saying "I hear you, I've got you, your are safe" Repeat...

And remember, after the rain the sun does come out... And often with it, comes a 🌈 rainbow.

Wherever you are ... Whoever you are... I'm sending love and warm sunshine hugs for 2026 ❤️😍

If this resonates with you just leave me a heart 💜
Melissa 😘

24/12/2025

Merry Christmas to you all...... traditionally I go to Christingle at home. Although I am not religious I like the opportunity to reflect and hold tradition.

I found myself at a beautiful service in Gran Canaria in "Norwegian" ....yes, you heard me!

The classical piano music with Walking in the Air and singing Silent Night in Norwegian were surreal...

I found myself emotional, nostalgic and very moved.

Walking out to sunshine and a sea view was beautiful too and also, very different.

Giving gratitude for everything...yet again

Merry Christmas 🎄🎁