The Cornish Lifestyle Coach

The Cornish Lifestyle Coach I am Melissa, a certified Pilates Instructor and NLP Practitioner as well as Integral Eye Movement Therapist.

I can provide 1 to 1 or Group sessions either online of Face to Face. I work with you to give you a personal tool box of resources that you need.

28/02/2026

Women are doing more, for themselves in their "mature years" because they are setting boundaries and not taking "s**t"
Pop on your crowns ladies and do your thing! 💪😉❤️





27/02/2026

As women we have a lot of plates to juggle....
And we are so critical if we drop one...
The thing is nobody really sees how much we have to juggle every day.
You are AWESOME 😎





25/02/2026

Sometimes it's easier to say "I'm fine" than really explain what's going on.
We aren't lying, we are just continuing to hold it all together.
I see you. ❤️





24/02/2026

Whenever you get a chance, just allow yourself that moment to pause.
Breathe in, Breathe out.




21/02/2026

Women don't want to stop being strong ...
They just want to be the only one strong...doing it alone.
❤️




20/02/2026

If you had a whole week free...
With nobody needing or wanting you?
Who would you become?
Who would you be?
Would you be lost?





19/02/2026

it's the little things in our life that make the difference...
A cup of coffee, a warm freshly baked croissant, a hug.
Make a difference today.
Notice the difference today.
Be the difference today.
Give gratitude 💐🙏❤️





18/02/2026

You don't have to be exhausted before you rest.

You don't have to look after everything and everyone else before you stop.

You deserve to "Be Happy" 😁





17/02/2026

Making time and space in amongst all that "noise" isn't selfish....
It's essential ❤️😍🥰




16/02/2026

Connections to others is important, but not at the expense of connection to ourselves.
Listen to your heart and hear what it needs. 😍❤️🥰




13/02/2026

You do not need to be burnt out before you take time for yourself.
You are worthy 💗😍




12/02/2026

In a world where you can be anything, be kind.

Start with being kind to yourself 💕😍❤️💪




Address

Camborne

Telephone

+447481834347

Website

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