AJH Therapy

18/03/2026

18/03/2026

This is something I've posted about before, but it really is worth repeating. Thinking processes can be flawed, and we often interpret events according to our current mood, meaning that on different days, the same event could create a different response.
Use these questions to challenge a negative thought:

• What really has just happened
• What am I telling myself about what has happened
• Is it as bad as I think it is
• What meaning or importance am I attaching to it
• Is it about me?
• What am I really reacting to
• Is that a memory or past emotion
• Am I catastrophising a normal event

You can also use the "best friend" test - how would you support someone if they came to you with the thought process you are experiencing? would you encourage them to think negatively?

15/03/2026

Did you know that Hypnotherapy patients remain “conscious” throughout treatment and are able to respond to questions from their therapists? Some people are resistant to the idea of hypnosis because they fear not being in control. In fact, they are able to rouse themselves to full awareness at any time they choose.
In our fast paced, cost- conscious modern society, some people are opening up to the benefits of a hypnotic based therapy.
Always search for an accredited practitioner.

10/03/2026

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04/03/2026

I like this, it reminds me that our journey from where we are now to where we are meant to go does not always go to plan, and that’s okay

28/02/2026

Not all counsellors are created equal – and choosing the right one matters more than you think.

The right counsellor will not only have the right qualifications, but will also create a space where you feel safe, heard, and genuinely supported. Therapy should feel collaborative, ethical, and grounded in respect – not rushed, pressured, or one-sided.

If you are considering counselling, save this checklist and use it as a guide. You deserve support that feels safe, empowering, and aligned with your needs. 💓

14/02/2026

Another walk today, a good dose of vitamin D and vitamin sea

04/02/2026

Have you ever felt the winter blues? I have. I love winter weather, its well know I am a snow bug, for me there is nothing better than a bright winter’s day. But winter is often dark, damp and dreary. Human wellbeing is strongly connected to natural light, so when the days are darker this can affect our mood and our health. Put simply, we go out less. Reduced sunlight is linked to chemical imbalances in the body that can cause low mood, less energy and affect our sleep. Cold, dark weather also means less exposure to the sun, which affects our vitamin D levels too.
Another reason to love winter days is there is often amazing light for photographs. This one's not mine, btw.
When its dry and not windy, try to prioritise some fresh air and sky. It will help your mood lift.