Holistic Health

Holistic Health Holistic Health provides holistic therapies, stress & anxiety management services & trauma therapy

Kate has been a qualified Holistic Health Practitioner for over 20 years, working as a mental health NHS Therapist for 15 years and leading a Mental Health & Wellbeing service for a national charity since 2019. Integrating a wide range of clinical training and work/life experiences means that Kate provides a unique approach to supporting individuals and businesses to regain life balance and healthy minds and bodies.

Wellbeing Wednesday We need an integrated approach to balancing our mood, body, nervous system which can then impact on ...
15/04/2026

Wellbeing Wednesday
We need an integrated approach to balancing our mood, body, nervous system which can then impact on our actions. Understanding how all these things link together and what we can do to support ourselves is fundamental in living our best life in a world full of uncertainties. If you need help with thinking more about this, please get in touch 🤗
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday Integrating bilateral movements to stimulate both sides of the brain helps us to think more clearly,...
01/04/2026

Wellbeing Wednesday
Integrating bilateral movements to stimulate both sides of the brain helps us to think more clearly, focus, plan and initiate our hopes and actions more effectively. Examples include walking, running, swimming but also can include techniques like butterfly tapping (also used in EMDR for reprocessing challenging memories and feelings) 🤗
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday Urge surfing...such a helpful thing to learn how to do, to realise that our thoughts, feelings and u...
25/03/2026

Wellbeing Wednesday
Urge surfing...such a helpful thing to learn how to do, to realise that our thoughts, feelings and urges can all seem to compel us to act or react in a situation, but it is possible to just notice and observe those urges, and maybe even distract and do something differently, until the urge passes. Can be really helpful when working on any type of addiction 🤗
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday Another reminder of ways that we can help ourselves release positive hormones and chemicals into our...
18/03/2026

Wellbeing Wednesday
Another reminder of ways that we can help ourselves release positive hormones and chemicals into our bodies, which can contribute to emotional and physical wellbeing 🤗
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday Well worth taking a moment to consider some of these and how they impact on your energy, mood and ac...
11/03/2026

Wellbeing Wednesday
Well worth taking a moment to consider some of these and how they impact on your energy, mood and actions 🤗
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday Feeling overwhelmed, anxious or disconnected? Tuning into our bodies and taking action in any of the...
04/03/2026

Wellbeing Wednesday
Feeling overwhelmed, anxious or disconnected? Tuning into our bodies and taking action in any of these areas will make shifts in our nervous system regulation, creating a sense of safety and affecting our mood in a more positive way. 🤗
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday Simple, effective and true! Some sort of movement will nearly always shift and emotional or mental s...
25/02/2026

Wellbeing Wednesday
Simple, effective and true! Some sort of movement will nearly always shift and emotional or mental state- even if its just a little bit- its better than nothing 🤗
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday A few helpful pointers 🤗 there's obviously lots more, but sometimes helps to start with a few.Kate a...
18/02/2026

Wellbeing Wednesday
A few helpful pointers 🤗 there's obviously lots more, but sometimes helps to start with a few.
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900

I will have availability to take on 2 new therapy clients from the beginning of March. I work holistically and integrate...
13/02/2026

I will have availability to take on 2 new therapy clients from the beginning of March. I work holistically and integrate a variety of approaches to meet whatever individual needs you may have.
Please get in touch to arrange a free 10 minute telephone consultation to see if I can help you. Message me on 07721 358 900
For more information, please see my website www.holistichealthcornwall.co.uk/emdr
Kate at the Holistic Health Therapy Studio in Beacon

Wellbeing Wednesday Whether it's big 'T's or little 't's the outcomes in our bodies and our behaviours afterwards can b...
11/02/2026

Wellbeing Wednesday
Whether it's big 'T's or little 't's the outcomes in our bodies and our behaviours afterwards can be very similar. If we weren't able to respond in situations appropriately to help ourselves feel safe, then it is natural to have lasting effects from this.
Recognising these and being able to work through reprocessing these triggers and memories can help create lasting positive changes in your life.

Kate at the Holistic Health Therapy Studio, Beacon www.holistichealthcornwall.co.uk
07721 358900

Address

Camborne
TR149AA

Opening Hours

Monday 9am - 9pm
Wednesday 9am - 9pm
Friday 9am - 6pm

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