Holistic Health

Holistic Health Holistic Health provides holistic therapies, stress & anxiety management services & trauma therapy

Kate has been a qualified Holistic Health Practitioner for over 20 years, working as a mental health NHS Therapist for 15 years and leading a Mental Health & Wellbeing service for a national charity since 2019. Integrating a wide range of clinical training and work/life experiences means that Kate provides a unique approach to supporting individuals and businesses to regain life balance and healthy minds and bodies.

Wellbeing Wednesday A reminder when things can feel a bit overwhelming - take a breath and a pause moment. Holistic Heal...
03/09/2025

Wellbeing Wednesday
A reminder when things can feel a bit overwhelming - take a breath and a pause moment.
Holistic Health Therapy Studio, Beacon www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday Last week I climbed Snowdon, and as much as I am pleased and proud of my accomplishment, I wanted to...
27/08/2025

Wellbeing Wednesday
Last week I climbed Snowdon, and as much as I am pleased and proud of my accomplishment, I wanted to share the process- as I am not much of a walker, hiker or climber. I went with my family and looked at the top of the mountain, and thought- there is no way I am going to get even halfway up that thing! I actually went with the intention of not reaching it (thinking I might sit somewhere along the way and read my book!) But each step I took, I realised I could take just one more. And I rested and I ate and drank, and step by step I got to the top. And when I eventually got back to the bottom, I looked back up to where I had come from and still couldn't quite believe I had managed it - but I did ONE STEP AT A TIME 💚🤗

Kate at the Holistic Health Therapy Studio, Beacon www.holistichealthcornwall.co.uk
07721 358900

Very happy to be sponsoring Mej-Brit in the women's team for Redruth United Football Club for another season 😁 👏⚽️
25/08/2025

Very happy to be sponsoring Mej-Brit in the women's team for Redruth United Football Club for another season 😁 👏⚽️

Wellbeing Wednesday Simple and true, but not always easy to implement. But a good reminder either way and definitely wor...
13/08/2025

Wellbeing Wednesday
Simple and true, but not always easy to implement. But a good reminder either way and definitely worth persevering with 🤗
Holistic Health Therapy Studio, Beacon
www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday This is a day late, so I am going to try and take advice of third on this list! And although it wasn...
07/08/2025

Wellbeing Wednesday
This is a day late, so I am going to try and take advice of third on this list! And although it wasn't exactly stressful, it definitely did not need to be so busy 🙈😆
Kate at the Holistic Health Therapy Studio, Beacon www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday The body keeps the score, this can help to show how our bodies hold on to emotional pain and sufferi...
30/07/2025

Wellbeing Wednesday
The body keeps the score, this can help to show how our bodies hold on to emotional pain and suffering and how it can potentially manifest as physical pain and tension.
Kate at the Holistic Health Therapy Studio, Beacon www.holistichealthcornwall.co.uk
07721 358900 💚

Wellbeing Wednesday For all parents out there! I will be reminding myself of these too! 🤗😁Holistic Health Therapy Studio...
23/07/2025

Wellbeing Wednesday
For all parents out there! I will be reminding myself of these too! 🤗😁
Holistic Health Therapy Studio, Beacon www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday Various support is available for those of you healing from past trauma and challenging life experien...
16/07/2025

Wellbeing Wednesday
Various support is available for those of you healing from past trauma and challenging life experiences. But a safe, trusting, non-judgemental environment and therapeutic relationship is the basis to this process 🤗
Kate at the Holistic Health Therapy Studio, Beacon www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday 'Glimmers' likely based on the laws of attraction- we are likely to notice/be looking out for the th...
09/07/2025

Wellbeing Wednesday
'Glimmers' likely based on the laws of attraction- we are likely to notice/be looking out for the things that are already in our conscious awareness- things to reinforce your current frame of mind. Therefore negativity attracts negativity, and yep- you've got it, if we are looking for the positives- we are likely to find them! 🤗
Holistic Health Therapy Studio, Beacon www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday Now let's be clear, I am not saying that it's always possible to live just in the present- the compl...
25/06/2025

Wellbeing Wednesday
Now let's be clear, I am not saying that it's always possible to live just in the present- the complexity of our brains and emotions means that we have the privilege of being able to look to the past as well as the future. However, it can be helpful to reflect if we are focusing too much on those elements which we cannot change or overly control. Recognising that we have some choice over the present and learning to focus on that can be a game changer for some people 🤗
Kate at the Holistic Health Therapy Studio, Beacon www.holistichealthcornwall.co.uk
07721 358900

So for anyone who missed my radio debut at CHBN yesterday 😳😁 and would like to listen at your leisure, here are the link...
18/06/2025

So for anyone who missed my radio debut at CHBN yesterday 😳😁 and would like to listen at your leisure, here are the links to the 2 parts...
Part one (listen from 15 mins in) - I talk about what led me to the world of combining holistic therapies with psychological approaches and the type of integrated work I do with clients https://www.mixcloud.com/CHBNRadio/thrive-time-with-vanessa-matthews-on-tuesday-17th-june-2025-at-1800/

Part 2 (listen from 13 mins) - I share some helpful emotional regulation techniques that you can do at home as well as sharing some of my own philosophies around self-care.
https://www.mixcloud.com/CHBNRadio/thrive-time-with-vanessa-matthews-on-tuesday-17th-june-2025-at-1900/

Thanks to Vanessa Matthews for being an amazing radio presenter and fellow holistic therapist, supporting me through the process 😀

Contact me at www.holistichealthcornwall.co.uk for more information. Kate 🤗💚

Wellbeing Wednesday Emotional regulation- recognising what might trigger us to have an emotional reaction (emotions are ...
18/06/2025

Wellbeing Wednesday
Emotional regulation- recognising what might trigger us to have an emotional reaction (emotions are designed to cause us to react), being able to notice what our urges are to respond and then learning how to let those urges pass and notice the intensity dropping. There are multiple ways of helping us deal with this effectively 🤗
Holistic Health Therapy Studio, Beacon www.holistichealthcornwall.co.uk
07721 358900

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Camborne
TR149AA

Opening Hours

Monday 9am - 9pm
Wednesday 9am - 9pm
Friday 9am - 6pm

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