Giovanna Bray-The 1:1 Diet by Cambridge Weight Plan

23/11/2025

💫Dreams don't work unless you do 💫

You need to exert effort in order to achieve the results you want.

You can't just wait around for things to happen.

Once you get things done, you'll realise you are getting closer to your goals.

Pretty soon, you will see your dreams coming true.

You’re capable of anything!

Our daily goal isn’t to be better than anyone else.

Our ultimate goal is to be better today than we were yesterday, and have a plan in place to help us become even better tomorrow.

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

23/11/2025

One year on and still at target contact me today. If you didn’t want to start your weight loss journey this side of Christmas then let’s get you booked in for 2026

Quite often we see photographs of people losing weight, you don’t know them but this is me.
I’m 100 lb lighter, seven stone 2lb in total. I’ve been at target now for about four months which includes over Christmas and the New Year.
Now it’s a way of life for me. I am being very mindful of what I’m eating, as I do not ever want to gain the weight again. With any diet you will need to change your eating habits and not go back to your old ways.
To say that this seven stone loss has changed my life and my health is an understatement. If you want to start your own weight loss journey with me.
I can help you achieve your weight loss goals and make you summer ready.
Contact me today for a no obligation consultation you can scan on my medical scanner or just weigh but if you choose to scan it would give you a printed report
If you would like to book in for an appointment just message me today.

21/11/2025

At 72, Pat was grieving two devastating losses and weighed 16st 7lbs on her 5ft 2" frame. She was tired, her joints ached, and she couldn't see herself dieting again.

Then she discovered The 1:1 Diet.

The results:
Lost 5st 12lbs (nearly 6 stone!)
Dropped from size 20 to size 12
Donated 10+ bags of clothes to charity
Bought colourful Pru-esque glasses to match her new wardrobe

But the BEST part? Her transformation inspired her son Marty (who has brittle bones) to join, and he's lost 8 STONE.

"I'm 74 and I finally don't feel like I'm on a diet. I'm living in colour, literally and figuratively."

Age is just a number. It's never too late to transform your life. This festive season is all about unwrapping the healthier, happier you that’s been waiting

20/11/2025

The amazing Rebecca lost 9 stone 3lbs using The 1:1 Diet.

If you are ready to lose weight and change your life, contact me today -

I will be there every step of the way with:

✔️ Nutritionally balanced Products
✔️ A plan to suit you and your lifestyle
✔️ Support that is unmatched

The results speak for themselves 🙌

' #

20/11/2025

19/11/2025

𝑂𝑁𝐸 𝐷𝐴𝑌 𝐴𝑇 𝐴 𝑇𝐼𝑀𝐸

Sometimes the thought of your whole journey can be overwhelmeing…

So just take one day a time.

Every day that you complete 100% on your plan, with all your products and all your water is 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 so take off the pressure and breathe.

You’ve got this and I’m proud of you 🩶

16/11/2025

15/11/2025

💫Dreams don't work unless you do 💫

You need to exert effort in order to achieve the results you want.
You can't just wait around for things to happen.
Once you get things done, you'll realise you are getting closer to your goals.
Pretty soon, you will see your dreams coming true.
You’re capable of anything!

Our daily goal isn’t to be better than anyone else.
Our ultimate goal is to be better today than we were yesterday, and have a plan in place to help us become even better tomorrow.

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

14/11/2025

Contact me let’s get you booked in x

14/11/2025

12/11/2025

There is no better time to embrace the change you’ve always wanted

𝒴𝑜𝓊𝓇 𝓉𝒾𝓂𝑒 𝒾𝓈 𝓃𝑜𝓌! 💫

11/11/2025

𝗧𝗥𝗨𝗦𝗧 𝗧𝗛𝗘 𝗣𝗥𝖮𝗖𝗘𝗦𝗦 🌿

Believe in yourself

Believe in the plan

Just keep going, be strong and remind yourself of your goals